I love how this somatic practice doesnt involve only watching the pain, but also feeling what state you're in, treating yourself with kindness. I hope it will be more helpful for me than other somatic tracking exercises I've done.
This was incredibly helpful thank you. Felt a huge sense of calming of my nervous system, the tapping really helped as did the neck massage. I also added the ears as well to the massage as this feels calming. I will definitely be revisiting many times.
This was soooo therapeutic. Lots of tears, a couple of breakthroughs and a feeling like I didn't want it to end. Definitely saved to use again, Thank you Tanner!
So glad I found you ❤. I have ME CFS and fatigue is debilitating however after this session the fatigue has radically diminished - quite incredible. I've been doing meditation for pain but never ever has anything worked in over 8 years to lessen fatigue. Thank you 🙏
Thanks for this. I'd like to see more variants on this because I don't get much of the good sensations just from tapping my chest or massaging my neck. I'm willing to try other variants on this kind of technique, though.
Thank you . Feel nice and relaxed after that 🙏 I struggle with central sensitivity syndrome, CFS, insomnia, bilateral vestibular loss, pppd & adjustment disorder. I have a lot of fear/anxiety around everything. The pain can be horrendous some days. Widespread burning etc.. I’m really hoping your videos will hopefully help me to a certain degree.. I’m determined to keep at it.. 😊
Hi Tanner. I was wondering how to do the somatic tracking with multiple symptoms/pain points happening at the same time. Do u focus on just one area to start or group things together? Can u clarify for me? Thanks for all u do.
Thank you so much for this, your calming presence is just what I need as my symptoms have really ramped up over the past week. I have symptoms everywhere that move and change constantly, so hard not to focus on them. I never thought about focusing on the good sensations, which really are only in my face, but that felt good. Question: a few minutes into the practice I started to feel really hot, even though it is cold here in the UK and my house isn’t very warm. My face started to burn and my body felt overheated and really uncomfortable. Is this also mind body? Thank you again, you are amazing ❤
Yes, heat and burning can be neuroplastic. (Wim Hoff mentions that as well in his breathing practices.) I suspect when we try different approaches, our brain sometimes tosses a new symptom at you! (For me it feels like having menopause back, and was misdiagnosed as histamine problems.) Breathing into the heat sensations can help cool it.
Hi there, I started getting this 2 months ago when I was doing a visualisation exercise. It then started happening more and more. I was panicky at first and it got worse. Over the last week I have tried to just sit with it when it happens and focus on something else - and it has started to lesson
Blessinga Man, i watched ur Video about the conditions that might be Mind Body Syndrom. But May i ask If u belive that Autoimmune conditions aucch as Ankylosing Spondylitis may also be Mind Body condition?
Hello , your video is the only hope I have to continue with my days.... I have a question. I read from your viewers that they believe they are improving and they believe they are on their way to be healed.. I want to know when such "flare" can happen after how many days or weeks or months after they see the improvement of the pain level? I am taking perscription medication by pain doctors (as after thre years of search of diagnosis, nobody could identify the cause), and I noticed there are days that I feel my pain level is better than before, but then sometimes after few days or sometimes after one week, the sever pain occurs for several days or severl week (very painful)... therefore I would like to know when you say "flare", please tell me the characteristics of it, so that I can confirm, if I am making progress or not...
Even though they don't know the cause of your pain, doctors have still prescribed drugs that harm in the long run, according to a pain clinic counselor I interviewed. She told me that most pain medications help for approximately two weeks, then begin causing up to 43% MORE pain. She joked that she helped patients of the pain clinic by turning them upside down and shaking out the medications! But in fact, they helped people taper off slowly and safely, while teaching them coping skills. Often what causes flares is repressed emotion and trauma, according to Drs. Sarno, Schubiner, and author Alan Gordon of No Way Out. So your increase in symptoms called a "flare up" could be caused by your medication as well as stresses in your life. Best of luck!
I got so good at focusing on the negative sensations I need to get good at feel the positive ones
Me too.
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I love how this somatic practice doesnt involve only watching the pain, but also feeling what state you're in, treating yourself with kindness. I hope it will be more helpful for me than other somatic tracking exercises I've done.
I'm so glad my content is helpful! I wish you the best in your healing!
This was incredibly helpful thank you. Felt a huge sense of calming of my nervous system, the tapping really helped as did the neck massage. I also added the ears as well to the massage as this feels calming. I will definitely be revisiting many times.
I'm so glad it was helpful. Keep going!
I just had an amazing breakthrough. A trigger explained from my subconscious. Thank you! Thank you 🤍🤍
Keep going!
This was soooo therapeutic. Lots of tears, a couple of breakthroughs and a feeling like I didn't want it to end. Definitely saved to use again, Thank you Tanner!
I'm so glad it was helpful. Keep going!
Oh gosh I loved this so much!
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I tried this while I was multi-tasking.. I am going to try this again right before I go to bed..
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Very good voice for these practices. Thank you!
Thanks for your kind words! I wish you the best in your healing!
love this!!! ✨
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Grateful for you and your kindness. Enjoying your description of how to gently explore my sensations 🙏
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So glad I found you ❤. I have ME CFS and fatigue is debilitating however after this session the fatigue has radically diminished - quite incredible. I've been doing meditation for pain but never ever has anything worked in over 8 years to lessen fatigue. Thank you 🙏
Welcome to the channel. I hope my content can be helpful for your healing!
Is it still helping you?
Thanks for this. I'd like to see more variants on this because I don't get much of the good sensations just from tapping my chest or massaging my neck. I'm willing to try other variants on this kind of technique, though.
More to come!
@@painpsychotherapy Thank you. Very kind of you to put these out there.
pleeeeeease do more exercices like this❤
Will do!
Thank you, this is very good i will come back to it. ❤🙏
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Thank you. Finally able to relax in my body.
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This was so good Tanner ❤
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Thank you . Feel nice and relaxed after that 🙏 I struggle with central sensitivity syndrome, CFS, insomnia, bilateral vestibular loss, pppd & adjustment disorder. I have a lot of fear/anxiety around everything. The pain can be horrendous some days. Widespread burning etc.. I’m really hoping your videos will hopefully help me to a certain degree.. I’m determined to keep at it.. 😊
Keep going! 💚✨💚
@@painpsychotherapy I will try. Thank you 😊
I really enjoyed this exercise. Thank you so much for sharing this 😊
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Wonderful, thank you! It is always helpful to have various meditations to stay focused in this every day healing process.
❤Susanne from Germany
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Thank you❤.
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Hi Tanner. I was wondering how to do the somatic tracking with multiple symptoms/pain points happening at the same time. Do u focus on just one area to start or group things together? Can u clarify for me? Thanks for all u do.
Either way can work! Find what works best for you!
Thank you ♥♥♥
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Thank you for this vidéo ! :)
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I love it
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😊thank you that was very soothing
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Do you have a video specific to POTS?
Sorry I don't. I'll try to do one soon!
Thank you so much for this, your calming presence is just what I need as my symptoms have really ramped up over the past week. I have symptoms everywhere that move and change constantly, so hard not to focus on them. I never thought about focusing on the good sensations, which really are only in my face, but that felt good. Question: a few minutes into the practice I started to feel really hot, even though it is cold here in the UK and my house isn’t very warm. My face started to burn and my body felt overheated and really uncomfortable. Is this also mind body?
Thank you again, you are amazing ❤
Yes, heat and burning can be neuroplastic. (Wim Hoff mentions that as well in his breathing practices.) I suspect when we try different approaches, our brain sometimes tosses a new symptom at you! (For me it feels like having menopause back, and was misdiagnosed as histamine problems.) Breathing into the heat sensations can help cool it.
Yes potentially this could be a neuroplastic symptoms. Of course it's important to have physical causes ruled out by a physician.
Hi there, I started getting this 2 months ago when I was doing a visualisation exercise. It then started happening more and more. I was panicky at first and it got worse. Over the last week I have tried to just sit with it when it happens and focus on something else - and it has started to lesson
Just what I needed this evening! Thanks very much, and I'm interested to see the effects of this over time. Where does the tapping come from, BTW?
The tapping comes from Qigong!
thank you!
Blessinga Man, i watched ur Video about the conditions that might be Mind Body Syndrom. But May i ask If u belive that Autoimmune conditions aucch as Ankylosing Spondylitis may also be Mind Body condition?
There's someone on the TMS channel Pain Free You in the success stories playlist who recovered from that condition.
Yes, I've heard of several people recovering from A.S. and other autoimmune conditions, or recovering enormously. Best of luck!
Yes it potentially can be.
Hello , your video is the only hope I have to continue with my days.... I have a question. I read from your viewers that they believe they are improving and they believe they are on their way to be healed.. I want to know when such "flare" can happen after how many days or weeks or months after they see the improvement of the pain level? I am taking perscription medication by pain doctors (as after thre years of search of diagnosis, nobody could identify the cause), and I noticed there are days that I feel my pain level is better than before, but then sometimes after few days or sometimes after one week, the sever pain occurs for several days or severl week (very painful)... therefore I would like to know when you say "flare", please tell me the characteristics of it, so that I can confirm, if I am making progress or not...
Even though they don't know the cause of your pain, doctors have still prescribed drugs that harm in the long run, according to a pain clinic counselor I interviewed. She told me that most pain medications help for approximately two weeks, then begin causing up to 43% MORE pain. She joked that she helped patients of the pain clinic by turning them upside down and shaking out the medications! But in fact, they helped people taper off slowly and safely, while teaching them coping skills. Often what causes flares is repressed emotion and trauma, according to Drs. Sarno, Schubiner, and author Alan Gordon of No Way Out. So your increase in symptoms called a "flare up" could be caused by your medication as well as stresses in your life. Best of luck!
@@thedancingdivaofdaviestree2320 thank you for your support
Flares are normal during healing. They could be potentially days or weeks. Keep going!
@@painpsychotherapy thank you for your support