Everyone Needs a Personal Owner's Manual (POM) #11
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- Опубліковано 30 лип 2024
- Welcome to episode 11! Today I am sharing information on Personal Owner's Manuals and why they are an important ADHD Friendly tool for individuals with ADHD and/or weak Executive Function skills.
I share what works for me and prompts to support you to discover what type is most ADHD Friendly for you.
Highlight Reel:
:40 What is a POM?
1:41 POM Group
2:31 More POM Information
3:30 1st Step- Pick a Format
3:37 99% use a physical POM
4:56 Disc Notebooks for POMs
6:34 POM as a playbook
11:05 Recipe Book POM
15:10 And that is what a POM is!
Oh wow. This is it! Toolkit for my brain. I love this
Yay!! If you want a free tool to start, you can sign up to receive a Mini-POM on my website ADHDFriendly.com. It comes with free tools to get you started 🙂 Have fun starting your POM!
I did a recipe card for what I needed to go running but I used pictures of the things instead of words and all on a 3x5 card that I kept with my running kit. I'm finding that images are more helpful than words -- particularly for my to-do list. All the regular tasks get represented by an image and I'm finding that I require less executive function to go do the thing if I don't have to read the words. Pictures seem to cause my brain less overwhelm.
That's a great idea!
I've never heard of one of these before. Thanks for the info!
Absolutely! For additional resources and tools to support you to create your own POM, I invite you to check out my website, ADHDFriendly.com
Also, starting with episode 50, every 10th episode I am focusing on an aspect of Personal Owner's Manuals.
New subscriber. Just found you yesterday. Going through your videos looking for planner and productivity tips. I like how you present things. I shared your channel in an adhd group.
Thanks so much! I genuinely appreciate it! I have several episodes focused on planning tools: episode 15 focuses on planning tools; episode 16 is about planning habits; and in episode 17 I share my personal weekly planning process. I have several new episodes coming up in the new year focused on planning and productivity.
Omg I started making my own ver of this when I was really struggling at my lowest point. I have been looking for content on this tysm 🙏🏼🙏🏼🙏🏼
Yay! I am so glad you found some more content for your POM! My website has additional resources if you want to check it out: adhdfriendly.com
Love this! I started mine and filled it with articles I like to read but then I realized it’s not quite helpful. I like the idea of recipe books!
Great awareness, Danita! A POM is all about capturing what works for YOU. I find a recipe book POM a sparkly idea too! Please let me know how it works for you!
This concept sounds interesting.
If you want to check out more on Personal Owner's Manuals, I have many resources available on my website (many are free): adhdfriendly.com