Grow your own Probiotics using Raw Organic Honey. Is this possible?
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- Опубліковано 5 вер 2024
- I have a video where I grew probiotics (fruit ferment) in a glass jar.
You can view it here:
• Growing your own Probi...
But that recipe had organic sugar in it. I decided to experiment and see if I can replace sugar with raw organic honey. Knowing that honey has anti-bacterial effect, will it kill the probiotic bacteria?
This method is by fermenting fruits in a glass jar. The glass jar is closed up and occasionally loosened to release the gas produced by the fermentation process. You got to, otherwise the lid will pop open and its going to get messy!
Here are the ingredients:
Below are the simple ingredients and items I use:
500ml glass jar. (use a BPA-free plastic lid)
fruits of any kind that you like
Apple cider vinegar (about 3 spoonful)
Raw organic honey (about 4 spoonful)
and Water filled up till 4/5 of the glass bottle)
1 capsule of probiotic
Put it aside for about 3 days. It should look bubbly and frothy at the top layer.
Keep the jar closed at all times when not pouring the contents out or when topping up with fresh ingredients.
You can keep the jar after 3 days inside your fridge.
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Adding the vinegar helps to lower the pH quickly and helps the good bacteria outcompete the bad bacteria at the very beginning of the fermentation process.
May I suggest that you use a weight to ensure that the banana and other fruits does not come above the water level and get oxidised.
Don't discard the fruit. The fiber will provide something for the probiotics to eat in your gut and make their home there. I also would steer clear of garlic as it can harm even beneficial bacteria. Above room temperature will allow most yield.
Wow amazing ,,they stretched a 30 second video out to 5 minutes!!!!
Please Make a Video How To Grow Probiotics WIthout One Of Those Capsules
I mix ACV:Honey 50:50 and store garlic in it. The results are delicious. The garlic cloves lose their sharp bite and mellow considerably. The honey and vinegar become infused with garlic and is amazing on salads or as a cough syrup.
Thanks for the idea!
I will give this a try !... Thank You.
whats the purpose of the fruit and vinegar?
Raw honey and also apple cider vinegar also have probiotics in them.... So your drink is probably very very very good for you :-)
Thanks for that info! I think so too 😀
Thank you.
ehy one question
If the probiotics are without a gastroresistant capsule, will they reach the gut anyways, so that it can be optimally absorbed by this last one?=
Hey, thank you for sharing. I was looking for videos about fermenting fruits, that was helpful.
But have a question please, why we have to add honey if the fruits themselves are sweet so the bacteria can live on the fruits' sugar. 🤔
And why we have to add probiotics if the apple cider vinegar has already probiotic.
Thank you
Hi! Great questions. From my observations, of I don't add honey, the reaction will be somewhat slower because the bacteria is constantly looking for sugars and as they multiply they require more sugars than what the fruits contain. As to why I add probiotics is because I want those specific beneficial bacteria already packaged in the bottles so that I don't need to buy them anymore
@@afzainizamzahari ok 👍
That was helpful. Thank you
I will look for a fruit that have a high GI and ferment it. Actually I really like dates, so i hope you can make a video about fermenting dates. Hope so 🙏
Maybe I'll try dates next time! Thanks for the suggestion 👍👍👍
serendipidus1 oh really? You meant this is not the way to grow probiotic? ... so sad... is there another way?
serendipidus1 I agree, kinda dangerous to do an aerobic ferment like this esp using so much sugar. But there is merit here, perhaps it shd just be done anaerobically.
Hi I really enjoyed you being more than one dimensional!!! I know business types always say to channel a one trick pony but I found this view of another dimension of you showing you in a more realistic light. I’m glad you were open to being a 3D guy. Be versatile- Be you.🌹
Go fuck yourself. What the hell?
Please make more
thanks this is amazing
What can we use if we don't have the capsule ? Can we do it without it ? Or replace it with something else ?
Use pineapple skin, it has yeast and will create good bacteria. In Mexico they make a probiotic drink called tepache, the pineapple peel is what helps it ferment.
Is eating 2 spoonful of honey daily in anyway harmful for our gut health ?
personally I don't eat honey because of the high sugar in it and also because of the high glycemic index. But if I require it to heal certain things in my body or to soothe my throat, I will consume it but not too much. Everyone is different so take note how your body reacts to or deal with eating honey on a daily basis.
@@afzainizamzahari ok, thanks for your videos.
You're welcome 👍
how can I drink it in a day?
Hi! Thanks so much for your lovely video. I am planning to try it, but my bottle choices are limited. I have wide mouth glass jars with plastic screw tops or narrow neck glass bottles with rubber sealed swing top (to seal and create pressure). If I use the latter, I would have to blend the fruit mixture to get it in there. Do you think that would be ok? Thanks again!
Good idea on the blending! That would fit the bottle and definitely speed up the process. Let's try!
@@afzainizamzahari I tried it exactly as you said and it tasted good, but I don't think that my probiotics multiplied. They are expensive ones I buy online and I have been taking them daily for three years. When I don't take them I have some physical symptoms. I was hoping to use this method to save money, but when I tried drinking this instead of taking a pill, it did not work. I will keep tweaking it though. Maybe I will leave out the ACV. Thank you.
@@terriplace435 that's strange. Yes please do let me know the result after removing the ACV
Terri Place May I know what symptom do you have if you don’t take probiotic? Could that be that you’re allergic to certain food that you often consume?
@@heloisaheng3189 Hi Heloisa...My microbiome is pretty damaged from antibios, I would rather not describe my symptoms on youtube, but as you mention, I also developed food intolerances. Basically just a great imbalance. I found something called General Biotics Equilibrium and it is a miracle and my symptoms return when I don't have it. I want to keep buying their product and supporting them, but given Corona and where I foresee a time where I won't be able to so I was trying to grow my own, but it has not worked.
Amazing 😊
Can I use yogurt instead of probiotic capsule?
I'm not sure, but I wouldn't
You could use the watery part of the yoghurt (the whey) as a starter. Just stain some plain yoghurt to get the liquid whey.
you can also take rejuvelac.
@@WCiossekBig Pharma 🤮
Gd day sir, can I mix ginger and turmeric?
Hi!, I havent tried that, and I'm not sure how it will taste. But you can try it out and let me know how it goes!
Can I skip apple sider vinegar???
I have never tried, but you can experiment!
Looks awesome but what is the purpose of apple cider vinegar in this?
Acv is good for making drinks but it's not helpful in growing Probiotics and probably slows it down so would really like to hear why you added it.
you just have to try it to believe that the bacteria will grow :)
@@afzainizamzahari i believe you but if it's getting fizzy it's the yeast that's eating sugars coz that is what making it fizzy.
I'm not saying that there's no Probiotics in there, we just can't tell for sure how well it's doing there unless you perform some sort of lab test.
@@afzainizamzahari raw fruit has naturally occurring yeast in it so it's yeast fermentation mostly. Not bacterial which is what Probiotic is.
If you put fruit in water it'll get fizzy in a few days. There's some Probiotic there but it's basically yeast starting to make alcohol, if you leave it longer it'll start testing a lot more like alcohol, but in the beginning not as much, it's just becoming soda first.
Try it and let me know 👍
@@afzainizamzahari i already let you know 😊😉😆
Read about yeast and bacterial fermentation difference and let me know 🤗
I'm not saying you shouldn't make your drink. Just that you have a different thing there and not the one you think it is.
If you don't add the probiotic will it turn into a probiotic?
It might... But the bacteria that grows in there might not be the desired bacteria that you are looking for
👍
Can i skip the prebiotic capsule ?
I wouldn't because I wouldn't know what bacteria I will be growing in there
@@afzainizamzahari apple cider do have bacteria... Wont that be enough
@@faheemahmadofficial7701 I guess it will be enough if that's the only bacteria type that you wish to cultivate. Also, I won't be sure what bacteria is in the ACV
No microscope bro?
👍👍💚👍👍
thanks Leandro!
Thank you.