Have been lifting consistently for the past 8 years and agree with these findings. I do, however, stick to at least 10 sets per muscle per week. The 6 on 1 off split works best for me.
It is true that fitness information out there can get overwhelming. However my information is coming from personal experience and science backed research. Do you personally train until failure on each set?
Awesome video with accurate information, this channel has potential
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Have been lifting consistently for the past 8 years and agree with these findings. I do, however, stick to at least 10 sets per muscle per week. The 6 on 1 off split works best for me.
Thank you for sharing insights from your 8 years of experience. I am sure that people will find it helpful.
We want more videos 🙏
The next one is a banger. Stay tuned 👀
these days everyone says something different... just go to the gym and work to near faillure on every workset you do and you`ll be good
It is true that fitness information out there can get overwhelming. However my information is coming from personal experience and science backed research. Do you personally train until failure on each set?
Hi
Hey 👋
I don’t believe these studies
Hey, we use studios only from trust worthy sources