100G+ PROTEIN WHAT I EAT IN A DAY | Quick & Easy Protein

100G+ PROTEIN WHAT I EAT IN A DAY | Quick & Easy Protein
✪ PDF WITH RECIPES
melissawest.com/protein/
As a menopausal woman, I hear again and again, eat protein, lift heavy. Well, I’m constantly worried that I’m not getting enough protein in my diet every day. This video helped me track my protein throughout my day to see that I actually am getting enough protein in my diet.
Pre Breakfast Chia Pudding 25 grams of protein
Mega Protein Breakfast Salad 65 grams of protein
Burger Bowls 44 grams of protein
Light Dinner Finished Chia Pudding 25 grams of protein
Total Protein = 159 grams of protein
LINK TO NAKED PROTEIN - amzn.to/4dFYRHU
LINK TO AIR FRYER - amzn.to/4dP3CyX
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#100gprotein #whatieatinaday #yogawithmelissa

[@oceaneyes57]

Thanks for more healthy options to add protein to our diets.

[@YogaLifestylewithMelissa]

Thanks so much for watching!

[@crystalclear6205]

Thank you 😊 💓

[@YogaLifestylewithMelissa]

You are so welcome, thanks so much for watching!

[@Amanda_downunder]

This is great Melissa; for me, I - myself; like to keep it LOW protein ! and ... we get plenty in fruit alone ! I liked that yoghurt, but I'm dairy-free now. Good video, ty. 💟💯

[@YogaLifestylewithMelissa]

Thanks for sharing!!

[@derderdo]

are you a bodybuilder? just curious why you want to get so much protein...

[@YogaLifestylewithMelissa]

I do weight lift :)