Daily Breathing Exercises to Calm Down & Relax | De-Stress with Pranayamas | Yogalates with Rashmi

If you are looking out for a daily breathing practice cool down, calm down and relax then this one is for you. This can be done either before a yoga asana practice or after an asana practice before your relaxation/Shavasana.
Join this channel to get access to perks:
/ @yogalateswithrashmi
Check out my Website for courses, live sessions, workshops, retreats and more : www.yogalatesw...
Follow me on Social Media
Instagram : / therashmiramesh
Twitter: / therashmiramesh​
Facebook: / therashmiramesh
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#breathwork #pranayama #dailybreathing #breathingexercises #breathing #destress #calming