10 High Blood Pressure Signs You Should NEVER Ignore!
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- Опубліковано 2 лют 2023
- Get the Highest Quality Electrolyte euvexia.com . Over a billion people have hypertension (high blood pressure) and don't know it. Common signs of high blood pressure can go undetected. Don't ignore these signs because catching it earlier makes it easier to reverse.
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Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Watch This Next: 🔷 7 Truths To Lower Blood Pressure With Breathing Exercises ua-cam.com/video/UZ8-Ixuh0bk/v-deo.html
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Adrenal fatigue, lol, Dr you need to learn about dysautonomia!!!!
Hi Dr. Sten, love your videos, thanks for wisdom, this youtube channel must be saved for whole humanity as an artifact for next generations. I was wondering if you could mention or comment in one of your videos on how to de-calcify pineal gland, how to detox brain from aluminum and other toxins like fluoride?
!
@drekberg can you do a video on nutrition for menopause please? I've heard magnesium and ashwaganda is good but I'd like a more in depth talk about it.
Hej Sten.
En liten undran.
Jag har precis börjat med Keto och har stött på patrull.
Under januari så tog jag bort allt snabbt socker men åt fortfarande en mindre del kolhydrater. Sen från 1 Feb så har jag gått över på strikt Keto. Men….
Senaste två dygnen så har jag haft hemska myrkryp i armar och ben. Jag har även varit mkt kall i armar och ben så jag förmodar att jag har haft svårt att syresätta dem. Sen idag så vaknade jag med ett hemskt illamående. Jag var också mkt darrig och hade en törst som inte var av denna värld.
Efter att ha vaknat med illamående så började jag sen kräkas. Hade inget i magen så det var mest galla. Darrningarna och törsten tilltog. Jag försökte dricka vatten men kräktes bara upp det. Hade också svårt att få i mig luft.
Min fru åkte hem från jobbet och gav mig ett glas vatten med 1 krm salt och 1 tsk socker. Jag drack det och även lite blåbärssoppa med socker. Efter jag fick i mig detta så började jag sakta bli bättre och när det värsta gick över så svimmade jag av och fick sova i 4h.
Jag har psoriasisartrit och sedan 7 månader tillbaka så har jag inflammation i mina lungor som läkarna inte vet varför jag fått. Jag har ätit Keto för ca 5år sedan och mådde då mkt bra, så min tanke med keto-dieten är att om möjligt få bort mina led-problem och även den här lunginflammationen som aldrig vill ge med sig.
Jag förmodar att det jag drabbades av idag är ngn form av akut Metabolisk Acidos som förvärrades pga att jag har svårt att göra mig av med CO2 pga mina problematiska lungor.
Jag vart ganska rädd av vad som skedde idag. Kräktes oavbrutet hela dagen och törsten var så kraftig i kombination med andningssvårigheter och darrningar. Så nu vet jag inte riktigt hur jag ska gå vidare. Om jag vågar fortsätta med strikt Keto. Jag ska handla in lite vitamin tillskott med extra elektrolyter. Har druckit vatten med lite bakpulver för att om möjligt öka på PH värdet och få bort lite syra.
Med vänlig hälsning
I was 146/93. I had nose bleeding after meals, laying on my side I'd get vertigo, standing up to fast I felt as if I was going to pass out. I took no medication. I cut out Breakfast, cut diet soda because of the high sodium count and I started intermittent fasting. After 3 months I was down to 116/62. Nosebleeds stopped, vertigo and blood mucus all gone.
146/90 is also normal
@@HarHarMahadev-xm3xt it wasn't in my body. I've lost all those HBP symptoms after lowering my numbers.
@@HarHarMahadev-xm3xt Not really.
Intermittent fasting is quite miraculous for health.
@@HarHarMahadev-xm3xt yes according to newer research
1. Severe Headaches
2. Nose Bleeding
3. Blurry Vision
4. Blood in Urine
5. Fatigue & Shortness of Breath
6. Tinnitus Ringing in the Ears
7. Nausea/Vomiting
8. Localized Weakness
9. Chest Pain
10. Dizziness, Confusion, & Anxiety
> 130 / > 85 (high normal)
>140 / > 90 ( grade 1)
>160 / > 100 (grade 2)
Number one cause of high BP is *metabolic*.
Such as Insulin Resistance, Type 2 Diabetes
Thank you! 🙂
@@tinabenson1492 👍
Thx!
I was hoping the Dr. would cite numbers for "low" blood pressure...
@@richardmason1473
By extrapolation it would be anything under the 120/80 Normal Range.
Keep in mind that all these numbers are "spongey".
If you could track your real-time BP 24 hours a day every day for a month you would be able see a clearer picture.
BP is constantly changing over time as it adjusts to its environmental experiences.
thinking about blode pressure makes my blode pressure go up
Thats what western medicine wants...more meds cha ching!
I have very high BP for years with no damage, not a diabetic. I do lots of alternative health things like hydrate properly with potassium / electrolyte powder in drinking water. Docs don't talk about such things when damaging drugs need to be sold
Blood.
Yes when I checked from home it's 122/80 but when I check from hospital it's 160/90. It's like waiting for an exam result. I don't know how to convince the doctor that it's because of the tension of visiting a hospital
@@karthikm7063there is actually a medical term for that.
I find these doctors on UA-cam are more practical than the ones we go to and spend $$$$$&&&
This md sells a membership for $$$ too. His free ones are very interesting
True ….
Totally agree 👍
Seeing my Doctor is a really raise blood pressure trip. First thing out of his mouth is how are you. Then what do you want followed by no you can't have a test or referral and finally it's your age. He has been saying that since I was 35, now 65.
I was at a wedding when an obese lady had a nosebleed and I knew right away it was hypertensive crisis. She refused to go to hospital but I eventually convinced her and took her to hospital where my suspicion was confirmed and she got a med adjustment. She lived another 25 years and thanked me every year on her birthday 🎂 🥳 ❤️
Lol, people with normal and low blood pressure and very high pressure get nose bleeds.
@@zgennaro but I knew it was none of the following:
nose picking or scratching the inside of the nose.
rubbing the nose often.
dry air - Home heating systems may dry the air in your home and also dry the lining of the nose.
getting hit in the nose or putting an object inside it.
blowing too hard.
colds or allergies.
Also ppl on blood thinners will have explosive nosebleed. In this case and HTN, the nosebleed is heavy and flowing. In the cases above it is slow, on the tissue.
I went to a funeral and I immediately knew the deceased died of low blood pressure, there was a big hole in his head !
@@mariomulder3153 wow surprised it was open cask
@@zgennaro Nose bleeds are extraordinarily rare for people with normal BP levels.
I was 160-170+/100-110+ & people told me I’d be forever dependent on medication. Enter pandemic: I started changing my lifestyle: meditation, selective fuel/food, do (mostly & routinely) low intensity exercise. Fast fwd now: at 50+, my blood pressure is on 120/80, no more medication, and in the best shape of my life. One of many things that I should thankful for is finding Dr. Ekberg’s channel
Awesome. God bless you.
How long were you in that range before? 160-170
@@frankb9989 diagnosed for the first time in 2016. 179 for systolic (diastolic at 107 if not mistaken). I tried to avoid medication and it reached 200+ a couple times (dangerous. Extremely). I was in such condition until I started to change my lifestyle in 2020, and the blood pressure is gradually normalized
Awesome and so encouraging.
Did you choose to go all Keto, or low carb? Do you fast? I’m starting low carb the last few days. Wanting to lower my BP and cholesterol. 🙏🏼
@@djnv4702 thank you for your enthusiasm.
1. IF; consume enough, not limiting my intake, but scheduled only twice a day
2. Prioritize; a) protein, b) good fat, c) carbs, focusing on veggie
3. Avoid anything that tastes sweet, anything processed. Go back to basic, that’s simple food, something I can find in nature (I’ve yet to see croissant tree, coke tree, whisky river in nature)
4. Exercise / lead an active life sensibly
5. Never worry about small things, eg. health terms / definition, grass-fed etc those are quite minor
6. Breath properly
I had 140-150/90-95 before, decided to quit nicotine, alcohol, quit sugar to a large extent and walk 2 hours a day, dropped my BP to 125-135/75-80 in two months. Also lost 10kg. You can do alot in a short period of time.
How did you manage to quit sugar? It's virtually impossible for me when I have cravings.
@@TheMrblaster2012 You wean yourself off it gradually. Like with any other addiction.
@@user-jd9sj1mq2b i wonder how to start doing it
@@TheMrblaster2012 You eat less of it every day and then stop. You change carbohydrates to fat and protein. It will be painful, but so is anything worth doing.
@@user-jd9sj1mq2b what about fruit
Usually, not always, when I first check my BP at home or a store with a machine, I’ll get a reading of 132/84 for example. But after 2-3 times while sitting and relaxing, it’ll drop to 117/79. Strange part is, sometimes at a doctor’s visit, it’ll get something like 144/95 😅
Same here 😂
White coat syndrom , I have this too
Same here, until the doctor takes a manual blood pressure and its normal.
@@Leti_10 this! He or she would check it again manually and it’ll be normal.
@@liviumuncaciu explains why it was really high one time when I went to get my wisdom tooth removed lol
Wow. 2M. I remember it wasnt that long ago when you were new and only had a few hundred. So happy to see how quickly you grew.
If you have high blood pressure in the morning, I recommend not eating after 6:00 the evening. For years I had high blood pressure and tried everything, and finally tried this and it was the silver Bullet that lowered my blood pressure.
Your diction is such that, as a French, I am able to clearly understand your speech.
For that and, of course and mainly, the content of your videos, I would like to express my sincere gratitude.
This UA-cam video is 1000% more valuable then visiting the clinic, the doctor just told me I need to 'avoid sodium' and take the calcium channel blocker, the end, there is no other advice and the doctor also ignored my suggestion to change my lifestyle and diet. 😂
western medicine in a nutshell
@dr_ekberg Why are you impersonating Dr Ekberg's account? Trying to run a scam?
Low carb has been helping many.
@@susugam3004 Really more USA style advice.
Wish my health insurance would cover real doctors like him.
Thank you, even in nursing school I did not get this thorough explanation of blood pressure and how it works.
It's amazing that doctors are so quick to prescribe blood pressure medication. You would think they would have you monitor it at home numerous times a day first. I've been checking and recording mine at home daily for the past two and a half years. It just makes common sense since the device is not expensive and it's easy to do.
Blame the Pharma industry here. Espc in the States.
£€$
Thank you @SalLazuka. You would think, but it appears that common sense is not as common as one would hope. 😄
When I wake up in the morning, my blood pressure tends to be higher compared to when I’m active… is it okay?
Yes
Dr Ekberg you help so much. Been with you for over a year now. Share you with my sisters. Please keep your video coming. We need you.
Dr. Ekberg,
a BIG thank you for all your videos! precious information every time! and your way of explaining and creating these videos is very well done! how lucky we are to have you here! 💯
Thanks doc, appreciate all you do for all of us so we can understand how our bodies work and what dietary changes we need to make. 🙏
I have followed all your educative and life serving videos and I must admit that you a gifted teacher. I admire your clarity in a manner you approach different life serving topics. Notwithstanding the latter, you have changed my life for better because you made me understand what was triggering tinnitus and that was high blood pressure. I have changed my lifestyle by following your teaching and the ringing in my hear is gone and i have no potbelly anymore. Thank you Dr Sten Ekberg.
I am 60 years old and I would say that this information is really important to me than you can ever imagined Dr. Thanks so much Sir.
Thank you so much Dr. Sten.
Every day is learning day with you.
Awesome and informative videos.
Thank you for teaching on blood pressure Dr. Ekberg. I've only ever been told when it's good or a little high. I had no knowledge about cause and effect, nor effects of blood pressure. You put so much in this video, and really helps me be a better health champion! Have an awesome day!
I didn't have a problem with BP until I got VAC 2. My BP was off the scale. Now I am on medication for life & lucky to be here.
Same here!! Never had a problem with BP before vacc, atm I am on herbal medication, and my doctor hopes it will go down
Vac 1 gave me heart problem, high cholesterol and high bp. I am thin, did keto 7 years and had never had ANY health issues like this prior to first Pfizer.
@@danskdna8550 The last booster shot made me feel very unwell. But I might have caught a virus at that same time period so it's hard to call it. Also was dealing with a lot of stress. So anyways, it was my third booster shot. I feel much better now days, but I don't think I am going to take any more Covid vaccines,... just in case! The one I was given was Moderna.
I never had high blood pressure until after the 2nd vaccine shot
Suggestions for hbp after v.a.x ?
Worrying about high blood pressure is giving me high blood pressure!
Very informative, Thank you so much Dr Ekberg for another excellent video 🙏
I was at 185/120 with SEVERE headaches for months and a doctor that did nothing at all. I went to a new doctor and he immediately made me take time off work and put me on BP meds. I am insulin resistant and have been doing keto and IF.
👍🏽
Any improvements with your bp since you began the lifestyle changes?
i was 236 over 110!
Well maybe I can UPDATE this,since I'm IR'd,and Diabetic. On FULL KETO Diet,
I'm unsure what my BP is, but lately I haven't been feeling good at all , chest pains, constant burping while breathing. Doing intermittent Fasting. My diabetes was getting worser last year, and unfortunately doctors sent me to the foot doctor‼️ for the swelling caused by Diabetes‼️ Bloods was taken, but weeks later proved nothing because I'm on KETO and they don't know for some dumb reason. So, I told them and visited numerous times still no correct diagnosis.
It's tough, a lot of times symptoms are hard to tell, and it's easy to be nutrient deficient. Lack of exercise is also tough because of my given situation of sitting. I can't do the things I used to do because of this situation I'm in, and it was doing good but now it got worser suddenly. Legs got swollen up again even though I was doing good on KETO, still doing one meal a day then IF.
Moment that cuff squeezes my arm...my bp goes up😂
Love you presentation. You made it simple, easy to follow. Thanks for your work.
I'VE HAD SEVERE NOSE BLEEDS BUT YEARS AGO...BUT I'M OK NOW.THANK YOU DR EKBERG I UNDERSTAND SO MUCH MORE NOW ABOUT HBP.I'VE LEARNT SO MUCH FROM YOUR VIDEOS
Why did my blood pressure go to perfectly normal after one month no sugar/carbs and I was able to toss meds after 20+ years of BPMeds.
How could it be fixed so fast??? Now six months it is still perfect no meds just by low carb eating. Wish my doctors had told me this 20+ years ago.
i went for 52 years and never had a problem with my blood pressure and was generally on the lower side then in Jan 2022 i had a ice pick headache and as a result i had constant 24/7 headaches and as was diagnosed with a cerebral arterial venous malformation!! after a successful brain surgery to resection of the AVM, i’m on blood pressure meds all the time. but just happy to be alive.
Thank you Dr. Ekberg for this valuable information.
1.Severe head ache
2.Nose bleeds
3.Blurry vision
4.Blood in urine
5.Fatigue and shortness of breath
6.Tinnitus(Ringing in the ears)
7.Nausea/Vomiting
8.Localized weakness
9.Angina(chest pain)
10.Dizziness, confusion and anxiety
Well researched and well presented. Thank you
The best explanation ever!! The nausea and vomiting can also happen if you a migraine headaches. Thank you very much.
You outdid yourself Dr Ekberg, blessings to you and your loved ones
Good sleep also improves my BP readings and feelings.
Thank you for this very informative and useful episode.
Sleep is a good one yes!
Dr Sten, I think, you just saved my life for the 3rd time. Thanks Doc 🙏
Dr Ekberg, you are very explicative. I always like and enjoy your rich videos. Thank you so much.
A fantastic presentation. Thanks, Dr. Sten.
Excellent explanation given by the eminent doctor about blood pressure. God bless him in his profession. 🙏
I have been waiting for this video for the longest! Thank you!
Very informative. Your explanations are excellent. Thank you for explaining HBP so well.
Thanks Dr Erkberg. Very educational
I was 179 /90 and the dr was not concerned he wanted to go to lunch. ( Dr.Scott Link) I studied up on it and took care of myself! some drs suck
I'm 76 (today). I've had a couple TIAs in recent years (since 2016). For the past 2½ years I've been doing keto and currently carnivore. Recently had a CAC score of 305. I'm taking nattokinase and also K2 MK7 sourced from natto as well. Most of the time my BP is normal.
Happy Birthday Jack
Excellent!!
... had two TIAs last two weeks.. scary and life changing in waking up to not being invincible... going off long term bp meds was my response to recent distrust of health industry... stupidly just going off with no full alternative was one thing... also wondering if cv 3 years ago has some micro clotting impact... anyway.. under control now but good to see this post among his other informative ones
@@RottenMemorydid u go back on BP meds?
🎉happY belated birthday 💥😃✨
Faliminderit shum doktor per keto informacione ZOTI ju shprbleft
You are my favorite internet health guru, Dr Ekberg. Thank you for all that you do !!
I’m so lucky I have always had very good blood pressure. I had my labs done a couple weeks ago because I’m on blood thinner and they wanted a physical. My blood pressure was 120/76. Very important that people keep an eye on this for sure.
This was just awesome, thanks for all you do!
I was chatting with a friend yesterday about cardiac disease and some personal coomplications and his past experieince. My friend is the picture of health and we talked about your programs and he sent me a link t theis channel last night. I just watched the 10 sifns of High BP and have to admit I am really impressed. It was succinct, infomrative and non threatening. Think of yourself as the Ray Dalio of Wellness! I subscribed... well done as I think you can make a serious impact on a lot of people's lives
what an excellent explanation!!! I suffer from really high hypertension, but Im really bad in regularly taking the meds, now I will be more careful
Thank you very much for the explanation, Dr. Ekberg.
This is the best explanation of blood pressure I have seen.
Dr Ekberg. You are Awesome! Thank you for making things so clear and understandable!
God bless you
Maria and Captain ❤
Fantastic Information!!!
Knowledge is Power!!!
When I was in my mid 20’s, I joined a fitness program where I did 45mins of intense workouts 5 days a week. My blood pressure before I began the program was about 120/80, the “Normal.” After about 12 week on the program, my blood pressure dropped down to 98/60😮Quite low but I felt great!
Excellent!
Keep up the good work!
Same for me :)
I think 98/60 is normal for original human being design. Imagine hunter gathering.
120/80 is merely average for current human beings.
@@njogukiigi2213 Hunter gatherers were naturally fit for their lifestyle, so I guess it makes sense that their BP would be lower.
Please research low BP. Your post is encouraging though!❤
My blood pressure was 167, and changing my diet and giving up smoking worked for me, my last reading was 129 and I'm sure it's even less now. Do the research, consult your physician and you'll be happy with your achievement. Don't neglect yourself you're worth the effort.
This man is simply the BEST teacher ever!!!! May you make tons of money in your career so you can continue to produce these videos to teach us!
Amazing valuable information. Thank you so much for your advice and suggestions that are so valuable to help us in our health journey.
Thank You Boss. Were you aware that when you hit that upload button and the new-video-notifications spread out across the planet the overall average blood-pressure and general health anxiety numbers drop slightly. Such global impact from the click of your mouse, impressive. 👍👍👍
SOLID information as always thanks Dr. Sten! I have to mention that I miss the intro song! “Wellness For Life”. When can we expect you to go onto some more of these podcasts! Andrew Huberman, Peter Attia, Rangan Chaterjee, Rich Roll. Much love from California!
This was a great video! Excellent explanation. The best information on this topic I have ever heard. Thank you for your work and all that you are doing.
What an insightful video ❤️❤️❤️
If you are not feeling right make sure to check BP on BOTH arms. Doctors don't seem to want to do this but it could save your life.
I really like how you talked about the blood pressure and how you talked about that good things that we think that blood pressure sometimes gets acquainted to isn't always about blood pressure but so I thought the different things that go along with it as you were explaining that made a lot of sense and I you know I like how your videos teaches to question things that we here
Thank you Dr. Ekberg, for explaining about the high blood pressure numbers.
Thank you so much for your teachings! May God Bless you for helping us!
Don’t underestimate a simple lifestyle change, healthy weight range and a good eating habit can do wonders with the problems with high blood pressure and insulin resistance. A daily walk under the sun, eat real food and remember you’re the ones in control of your health not medication. All the info and knowledge obtained from Dr. Ekberg are invaluable
After a certain age, none of those things work.
Very insightful, very helpful. Thanks.
Thank you Dr Ekberg. All crystal clear. I'd like to be your patient for anything - completely trusted.
Really appreciate your teaching. Thanks much kindly. I'm 76, once in a while my BP goes up to 160/90 without having any symptoms. Henceforth, I'll do the breathing exercise daily to see how it goes, thanks one again.
My blood pressure was 200/130 a few weeks ago i felt dizzy and breathless and went into a massive anxiety panic attack, i thought i was dying. Since taking medication and changing my diet and managing my anxiety and my BP is sitting around 140/70, if I'm anxious while it's being measured it will be 160/100.
Excellent presentation and educational information!
Respect.
Thank you Doc Ekberg for this informative learning abount the High Blood Pressure
I have been monitoring my blood pressure regularly now a few years and I have systolic around 130-140 and diastolic 80-90 range all the time. When I wake up I am around 120 and 70-80 range
In my humblest opinon the food industry in this country has consumers using TOO much SUGAR and TOO much salt which in my view is the leading cause of diabetes and Hypertension.
Excellent and fulsome explanation! Thank you.
Doctor Ekberg, thank you for your important and valuable advice related our blood.
Treat your HBP! My brother at 62 suffered three ischemic strokes as a result of not treating his high blood pressure and he is currently in a nursing home thinking he will starve since no one is feeding him. (He has gained weight there) he has past memories but lost daily living skills and always lives in anxiety and paranoia. He lost control of his bowels and can not walk without severe dizziness and falling. It all could have been avoided. 😢
This is a huge wake up call for me as I don’t wish to be dependent on anyone else to do daily activities.
Excellent Video. My readings are 113/ 84 and I was told by the doctor it is normal reading about 2 weeks ago. I am watching my diet after watching your videos. Thank you Dr Ekberg.
Dr. Sten Ekberg. One of the good guys.
Thank you Dr Ekberg for your valuable contribution
White coat syndrome! I get it in docs office! 😮
that exists
Great video. Your liver and kidneys work hand in hand. If you have a fatty liver from pre/diabetes, obesity or alcohol you will have high bp. You need to get rid of your fatty liver before you can begin lowering your bp. Fatty liver can be reversed in as little as 2 weeks.
How ??? Please what to eat??
To get rid of fatty liver you must intermittent fast. 16:8 for starters. Just stop eating at 8pm and don't have breakfast next morning. Start eating at 12 noon or later. 2nd part is don't eat processed carbs. Only eat whole foods. Don't eat too much fruit as it's high in fructose.
Such great information, thank you so very much.
Dr. Ekberg, Thank you for providing excellent videos. I'm a long time subscriber and have learned so very much from you. I trust you and that's more than I can for my own Doctors. Could you touch on Labile Hypertension in a future video ? Thanks, Terence
I have always wondered/asked why is it that doctors want everyone to have the exact same BP regardless of any physical factors like height, weight, exercise levels, family history, diet, etc. They just pick a number and if you don't have that number the one time they take your BP, you must go on meds. I have never had a doctor even try and offer a reason why, except of course to get you on meds and keep you coming back for more.
Very good
Very good teaching
After stroke I’m normal to lower.Mine spiked to 250, I’m happy to be here everyday. Symptoms, had blurred vision, dizziness and anxiety. Hemorrhagic.
Spiked 250 with medication or without medication?
@@babac4407 with
Just took mine. 113/64 Two years ago I ran in stroke levels. I follow these principles and take no medication whatsoever for anything anymore. I'm 59 and fasting blood sugar runs at 72.
Excellent life saving information 👌
I am 28 years old and when I went to the hospital for a check up I had 160 blood pressure and my doctors were alarmed. The only symptom I have is ringing in the ears. I was also diagnosed with type 2 diabetes and am taking metformin. I hope to get off my medication in about 1 year or 2 after changing my eating habits. God bless and thank you for the info.
Good luck ❤️
Exercise too. Very important - makes your (low) insulin level waaay more efficient and good for heart in its own right.
Stop ANY medication and go on nutrtion, fasting 8/16hrs at least 16hrs a day.
CUT SUGAR INCLUDING FRUIT AND FRUIT JUICES, CARBS AND VEGETABLE POISONOUS OILS.
After you eat, move or make use of your muscles, in order to direct the glucose toward the muscles not to the belly storage place.
Let me know
A most excellent accurate presentation. Thank you!
thank you for teaching an old guy like me , I used to run long distance for many years , even finishing in the top .
A nurse recommended I get on medication at 140/93 and fell for it hard, im so frustrated right now because now I can't get off of the medication and blood is rising uncontrollably... from what I believe is from the medication
I had the nose bleeds. Felt like a runny nose but with blood. Also, I'd wake up with vertigo. Trying to get out of bed only to return to the bed for fear of fainting. I was just under 150, my BP was, and these were my symptoms. Now I'm around 116, without meds. I just cut out the sodium and started intermittent fasting. 👍
Did you get your sodium levels checked before you cut out sodium? You can get hyponatremia if sodium is low. I know bc I had it.
Had a serious motor accident 4 years ago, didn’t know anything about BP but mine was 260. Hospital thought all their machines were broken & brought out a massive ancient grandfather clock type of machine on wheels. Was still 260. Been on 4 meds since but also became vegan & eat twice a day. It’s now around 140/85
Are u still on meds?
My blood pressure is @ 150/95 I take meds but it the same
@@dotsyfuller3224,, Blend beetroot with lemon 🍋 ( add peel) . Use 2 Beets and 1 lemon. Drink before breakfast every morning. Do another cup before going to bed.
Thank me later.
Why no meat??
This is very well said. Thank you doc.
Great video. One of the few videos I've seen that doesn't tell you to freak out if your blood pressure isn't exactly 120-80.
Could a little bit of Cayenne pepper under the tongue at the first sign of a heart attack assist a bit?