I have binge eating disorder, and each day is a huge struggle for me. I feel like no one is ever there for me, and no one I know understands what it is like to struggle with food. It all started when I dieted and cut back severely with my food, and when my body was desperate, I started to binge after about a year. All I can say is that I now know how to have a healthy balanced diet, and even though every day is a struggle for me, I feel like Cassey is an inspiration to me every day when I'm feeling down. I can pick myself back up and start again, feeling stronger and more inspired every day. Thank you Cassey Ho, your dreams have inspired me to pursue my own and make my life better. It is a work in progress, but there is progress!! Any girl/woman who feels the way I do, know you're not alone and YOU CAN DO THIS!
The worst thing about achieving my goal is....I don't have any support :( My parents are mad when I exercise, they say I don't want to eat food they make and many other stuff, and my friends, just keep laughing and teasing me while eating bad food in front of me.......I'm not really fat, I just want to get muscles and get stronger, and my only support is my little sister, at least her..... Thank you for this video Cassey it really help me to stay motivated, this is my 3rd month and I see awesome results ♥
I hv a similar situation to you as my parents arent really supportive of me excersing, they think i do too much when its perfectly normal !! oh well, if u believe in yourself and make your dream of getting stronger come true, you'll be the person laughing !! :)
Hey I totally get you! Everyone teases me about how I want to eat better and exercise and all of that and my parents actually try to make me quit. But you're doing this for yourself not for anyone else and let the motivation of how great you'll feel meeting your goals motivate you!!
Melodymonirah9165 Yeah, can't wait to post the picture of my transformation on facebook, to show my friends that I can achieve what I want, and I'm sure I will be the one who is laughing :D ♥
Thank you so much, Cassey. I've been working on loosing weight and getting fit the past few weeks, and this just gave me the biggest boost! I've almost lost a stone in weight, and I am determined to become healthier and stronger. I'm an actress, and I dream of being on the West end - I'm 16 years old and ready to change my body and life for the better. Thank you for this, and I'll keep pushing to achieve my goals. ❤️
I am in my 20s and Cassey, you are my inspiration! I was so excited for this video, I kept checking my email throughout the day to see if it was posted. YAY! I am at a tough spot in my life and this is what I needed! Like always, you motivate us, allowing us to see how strong we truly can be, and how much we can achieve if we put our mind to it. I have been following you for a while. Seeing your growth spawn from your hard work is quite beautiful and inspiring. I am so happy to have found Blogilates at a time when growing up just felt a little too hard.Thank you Cassey for allowing me to see how strong I can be, it never ceases to amaze me!!! Many times I think we get caught up with the end results, the success, that we fail to realize the effort, the tears, the sweat one has endured to get to where they are today. So thank you for sharing your personal journey with us. It is very personal, but all the more amazing to hear. I am so happy for you and everything you have accomplished! Always a POPster!!!
I love this Cassey thank you so much for this. This is honestly exactly what I needed to hear. Everything in this video is so true. You can reach your dreams no matter what. Thank you again Cassey you're truly an inspiration.
I absolutely love you Cassie. I've been following you since I was 17 or so and I'm now 21. I feel that with time you became more raw and true, also to yourself. You said it yourself but it really shows on your face. You've always seemed a bright person to me but now your shine looks amazing. Keep spreading your light!
Just found this video, it hit me so hard I started crying. Cassey, you are such an inspiration, I literally started writing everything you were saying in my notebook so that I'll always have it with me. You motivate me, and a lot of other people. Not just in fitness, but in life, in kindness, in support, in confidence. I can't believe what an amazing community this is and I thank everyday that I found it. You are right, only I can change ,y body. And right now I'm on day 26 of piit and I never thought I'll be strong enough for it. I love you so much Cassey
This is an amazing video. My mind is my biggest hurdle to overcome. I'll get really into working out and want to go all the time but a few days in I just get tired, or eat bad foods, or whatever which just ruins everything I was working on. I really want to get out of that mindset and get determined 24/7 :)
Cassey I just loved this video and all your tips. I'm really envious of "doers" who just go after what they want. I've always had a fear of putting myself out there, even as a child, so I remain a "thinker" because it's comfortable and safe. Despite all our thinking, people like me really just don't know what steps to take. Then if we ever figure it out we're so afraid of doing it wrong or not getting the results we want that we don't even want to try. It's a struggle to change your mindset that you've had since childhood. Regardless I will write out these tips and work on my goals and figuring out how to achieve them.
Cassey, you are so inspirational. Your positive outlook on life just helps lift my spirits. You are such a fantastic motivator, and your support is just beyond amazing. With your help, I've pushed myself above and beyond what I ever thought I could accomplish. I'm becoming a healthier me, body, mind and spirit. We've never met, but I just know you believe in me. Thank you for everything!
I was having such a blah day. I've been working out for about 3 months and I'm still not the size I want to be. This has encouraged me so much to continue pursuing my goals both in the gym and in life. Thanks Cassey for encouragement, support and tips! You're such an inspiration :)
This is EXACTLY what i needed. I've overcome many obstacles with bullying in my life which has made me a stronger person. But I'm always very shy and not confident about everything. I have huge confidence issues and i really needed to hear that i should dream big and just STOP worrying about what if what if what if. That i can do whatever i put my mind to. Thank you so much Cassie, I'll be hanging the tips somewhere in my room so i can see it everyday i wake up(:
thankyou so much cassey you're such an inspiration I dont know what my life would have looked like if I did not find you on youtube you're not only an awesome pop pilates teacher but a great inspiration for all of us you've changed my life completely not only have you made me become healthy and become a non-overweighted but healthy person you've also made me be more positive in life I can say you've helped me out of my depression I am not sure if you would ever read this but I really really want that too because I really want you to know what impact you have on not only me but thousands of people that are having problems in life too you made me enjoy life and feel more confident I really am so thankfull for everything you did and do
So true about changing your surroundings. In these few days that I have moved in with new roommates I have felt so much more support and optimism. I am totally doing a inspiration board ^_^, that's definitely my weekend project.
This is such good advice Cassey ^^ Last year i decided on a career (iv never once thought about a job iv wanted to do) and that is to become an English Teacher in Korea. It took me a while to tell my parents cause i thought they'd totally judge me, but i thought "You know what? Its my life im doing it now matter how much you put me down!" They were actually really accepting and asked a bunch of questions and its really given me that boost to go ahead. Suffering from social anxiety iv put off going to college or getting a job for 2 years, but not long ago i enrolled into college, (Iv got my interview soon! :D) and it feels awesome cause its the beginning of my dream taking shape ~ I know it'll take me at least 5 years (college+uni) to get my dream job, and that puts me down sometimes, but this video has really inspired me once again, i know i can do this! Wew!
I'm going to school for special education and elementary education. I've already been through 4 years and still have a year of classes then student teaching. It's hard sometimes seeing people who were at the same place as you go on and start teaching, but don't let it get to you. You're trying for that little bit more that will make them want you. In the meantime, find a job with kids if you can. I'm on my third and each has had aspects to affect my future career. I know how much social anxiety can hurt you, but of you find something you enjoy, it starts being less of a pain.
***** Thank you for the advice ^^ Seeing that you've been in a simular situation as me once, and has done so well, gives me hope :D Also good luck for your final year! :)
***** Thank you for the advice ^^ Seeing that you've been in a simular situation as me once, and has done so well, gives me hope :D Also good luck for your final year! :)
Cassey, thanks so much for NOT giving up on yourself and never ever stopping when achieved something! You are such an inspiration for all of us!! When looking at you I, personally, start believing in myself and my dreams coming true even more!! You've said the things we all already knew, but somehow those 10 rules don't sound cheesy or warn down. You're such a glowing person!! Thank you, thank you, thank you!!!!
Thank you Cassey! What you are doing is amazing because you inspire me and lots of other people to move on, to achieve our goals and make dreams come true. I'm very happy that one day I found your video on UA-cam and you helped me to change my body. And now you show that with such determination and faith it is possible not only to change the body but to change the whole life. Thank you very much!
Thank you for posting this Cassey! I have been beat down so much and been told to believe that I can't do anything big, so instead to just focus on the small things that I have done and to just do things the normal way. I have such big aspirations to continue using fitness in my life, but instead I am following a track to Physical Therapy school in two years because that is what is acceptable for me and what seems like the safest route to live my life. Instead I have dreams to use fitness to try to help others, and that's all that I really want to do in my life is live a life that has fitness as the forefront of it. I can't give up and listen to what others say, no matter how hard hat may be. This video was so needed
I'm going to write them down a put them on my wall. I believe this can be a new start for me, new perspective on life, new mindset. It is important to fight for our dreams and what better time to do it then now! Cassey, you are a huge inspiration to me, you keep me motivated and you make me believe in myself. Thank you! Vx
This was amazing Cassey! I strongly suggest that everyone take these not only for working out, but for life as well. I've had so many people tell me, "You can't", when you really look at their advice, it's not that YOU can't but rather, they don't want you to. Do it for you!
You are truly amazing! I've always been struggling with my appearance, and since the moment I found your channel, I finally saw my body changing. I can't thank you enough! ILY
What an incredible video, I don't know why you hid it! You are such an inspiration Cassey! Not just on the fitness aspect, but also as an entrepreneur and life advice!
Thank you isn't enough Cassey, you inspire me and this is what I really needed to push myself to reach my dream. I'm applying to university in the fall and now not only am I not as nervous but I'm excited to pursue my dream because I am starting to believe in myself. So truly, thank you for always being there! Btw love your top!
This is exactly what I needed. Was feeling a little demotivated for a while..had too many things going on....A huge thank you and big hug for doing this Cassey!
Thank you so much Cassey! You have changed my life for the better, you've inspired me, you've made me come so close to my goal, you've made me a positive person. I kind of cried watching this because you encourage me like no one to go for it and to not be scared and just not take anything for granted. You're truly an inspiration, thank you.
Cassey you're soooo amazing! This is exactly what I needed to hear, when I needed to hear it. Not only are you achieving your goals, but you're giving back to others by providing a wealth of information and disclosing that much more of your self to us. I know what you do is no easy task, but I wanted to take the time to say Thank You!
Thank you Cassey! Seeing this video just fanned the fires even more! Now I'm ready to take on my dreams, WOO! I'm so happy to have your channels, they have changed my life and my mind and body!
Cassey I am so grateful for this video! I have been really struggling lately and I almost cried with happiness when I realized how far I have already come on my fitness journey :) Thank you so much! Love you!
This is so inspiring! I just graduated and accepted a job that isn't paying me much but I have a gut feeling about this! my friends may not agree but I needed to hear all of these. I NEEDED IT. Thank you so much cassey. I know I'll be back to watch this when times get tough!
Thank you so much for this Cassey...Ive been acting, dancing, and singing my whole life and performing is the thing that makes me most happiest in life. Nothing makes me as happy as performing does. its my passion and love in life, and you inspire me to follow my dreams. After college I plan on moving to NYC and pursue my life in the love of the arts that I have in my heart! I want to be on Broadway someday and thank you for inspiring me to never let the fire in my heart die :)
Cassey, I love these motivational videos of yours so much. I always feel better and energized to keep going when I watched one. I think your videos are way more special to me because you grant all of us a look into your life, your story and it's so much more authentic because I know now that everybody has setbacks (even you!) and look what a wonderful and successful woman you are now! Thank you so much for sharing, I'll never take your videos for granted!
Thank you SO much for this Cassey! You're a HUGE inspiration to me, I love you and your workouts so much. Thank you for everything! Can't wait to see the new clothing line! I know what I'll be asking for for my birthday :)
I love this Cassey! Thanks for inspiring thousands of women. Can you BELIVE you have that much influence?! I love that you're finally reaching your dream of designing fashion, but what I love even more is that you're changing lives. thank you for your dedication :)
I can't even explain how much I needed this video. I'm starting my junior year in high school and they're going to get us ready for college soon, I was struggling so much with what I wanted to do. And there are so many different areas I wanted to go into like being a history teacher, or a photographer, a personal trainer, a designer, I even thought about going into chemistry for a while. And you've helped me accept that whatever happens, if I try hard enough, I'll end up doing something I love. Thank you so much Cassey
Thank you so much for this video Cassey! Signing up was unbelievably worth it. Just listening to you talk about these ten secrets is inspiring me more and more by the minute. My whole life my dream body has been out of reach, but discovering your videos, watching them, listening to your amazing encouragement, has helped me build the courage and confidence to begin taking this dream into my own hands and making it happen. Thank you so much, you're amazing! I owe this to you! :)
This is seriously one of the best videos I've watched from you. I've gone through a lot this year and this is exactly what I needed to hear to pick myself back up again; I want to improve myself and set my best foot forward in what I want now. Thank you so much for being a truly amazing and encouraging person :)
I am a recent graduate with a dream of becoming a visual artist, and this was the ultimate pep talk! Thank you Cassey! Also, your nail colour is stunning. I cant stop staring at it!
Thanks Cassey, you are a truly inspirational and strong woman for all of us, who work out with you. Sometimes it's hard to remember to believe in yourself and dream big, but then there're people like you to keep reminding us. Congratulations on the BodyPop and all recent success! Bless you!
This is such a good video! You are completely right with the thing about "deleting" negative people around oneself...but sometimes it´s really diffucult to start over.
Aww Cassey, this seriously made my whole day. This honestly put me back to center and reminded me of how blessed I truly am. You are an inspiration to me and every word you spoke made me believe that anything is achievable! You always have that effect
Thank you Cassey, I'm so glad I suscribed to both of your channels and your newsletters because they give me the encouragement to change achieve what I want to. Thanks again Cassey! Sending love from the UK!x
I am going to watch this video every morning when I wake up so it gives me that push I need. I want to lose weight and be healthy, but I get lazy and that's not an option. I want to achieve my goals! Thanks Cassey for this video :)
Thank you so much Cassey. You are such an inspiration. Cassey you are a real fighter and you always make me fight harder. You make me believe in myself and make me believe that I don't have to do what everyone are doing. Because of you I really confident enough to DREAM BIG and do let anyone come between me and my dreams. You don't know how much these tips mean to me. They will be follow me the whole journey to where I wanna be. Thank you for everything Cassey.
Whenever I would start to work out on my own, I would always stop after a few days, but I've managed to keep up with your videos and the calendar and sometimes I put together my own combinations of videos if I'm feeling creative. I can't say thank you enough! You've inspired me with this video and so many of your other videos to work hard for the body I want. I know that it won't be easy, but it's so worth it!
Thanks so much Cassey :) No matter how down I am, how much I've lost motivation, watching your videos always gives me the push i need to get up and do something about it. Its time to make my happiness happen
All I can say now is thank you! Thank you for giving me inspiration.Thank you for giving me motivation! Thank you for changing my life! I never was an really active person but now I love to move and to see the changes on my body and I feel so much better! I have so much more confidence about myself and that is because of you! Thank you for bringing me here and tell me not to stop ever! I love you Cassey! And again thank you so much!!!
Hey Cassey, speaking from my soul i can tell that this vid has made me shed some tears...you know i did really realise i need to rethink my life and just follow my passions t to achieve what i want. I know its difficult and that it may take some time, but i feel i finally decided to start and go for it! Thank you Cassey for being such an inspiration!
Cassey, this video is amazing! I have not been able to work out for the past 4 months due to an operation and not healing correctly. In fact, I have to be operated on again next week to fix everything. So I have been pretty down lately, due to the constant pain and kind of losing hope that it'll be fine again. The people around me have picked me up and supported me, so now I am ready to face this thing next week, heal and move forwards! This video just confirmed that for me :) Your tips are very appreciated and move me a lot! Thank you for sharing them with us!
I really love this video, a lot of hurdles I have come across are addressed here and it makes so much sense! I love how cassy always makes me feel like I can accomplish anything I set my mind to even when I myself felt like I couldn't possibly do it even though I really want to. Doing poppilates made me so much stronger physically but also mentally in a lot of ways. I still have miles to go with my low self esteem and all but I'll get there even if it takes a lot of time. I grew up in a very toxic and judging environment and I have heard my dad tell me I couldn't achieve anything for my whole childhood, which at some point you'll believe, but I haven't given up my dream to become a good artist and I don't think I ever will!! Thank you for such an educational and motivational video cassey ♡
Thanks so much for this Cassey! Just few days ago, I was about to give up on my journey to achieve my ideal body & weight. Then, August came and you start talking about what you went through and now after watching this video all the positive thoughts are kicking in again. I told my parents how much I am inspired by you, And just a few minutes before watching this I shared with them about my 1 month progress. They used to give lots of negative comments and de-motivate me trying to make me accept the "me" now. But, I'm always not satisfied and just wanna prove to them I can achieve it too. & Now! They are really supportive after what I told them I have been doing. And all these are made possible because of you. I will continue to work even harder to make it HAPPEN! :)
Cassey, I don't often comment on youtube but this video means so much to me. This was just what I needed to hear as I'd just graduated from college and been battling a lot of doubts about myself lately so I want to thank you for telling me that it's okay to be unsure about the future, that it's okay to fail and that it is not your job to please everybody. Thank you so much and I'm so happy for you for achieving your dream
I really admire people as driven as Cassie, they don't ever let anyone tell them no or that they should work for something more realistic. I wish that more people would think like this and that dreams are achievable instead of putting people down. I'm gonna try these ten steps, even watching this video is super motivational and you're such an inspiration. Thank you!!
Thank you very much, dear Cassey, for sharing this with me, for sharing this with us! I am so greatful for this. Throughout all of the video, I felt like you were speaking directly to me and it felt so right to listen to you, like it was the key, the truth to everything! Thank you again!
All of us are really grateful for having you in our lives cassie =) We truly appreciate all the effort that you've put in throughout the years to make each and every single video. Thank you for motivating us, and not giving up on us. You've made all of us see the better side of life, you've help us become a better person. And for that, we would like to thank you and not to forget, WE LOVE YOU CASSIE! ^^
I watched this video twice, the second time to write down all of these tips! I LOVE this Cassey you are such an inspiration and I hope to be like you one day. :) I have so many goals in life, fitness, studies, school, happiness, etc.
Cassey, you are such an inspiration! I just graduated from Whittier College, your alma mater, which makes you that much more personable than you already are. I loved this video, I have been wanting to make a major change in my life, in many aspects. But in order for big things to happen, small actions must take place, most importantly I need to change my mindset. I've been looking for a job and I am constantly underestimating myself and not performing my best or showing the best I have to offer. I get so in my head and wonder "What if they think that I'm too..." For next interview I am going to prepare like no other so that I do not leave a doubt in my mind that I gave it my all, beyond that, it is out of my hands, and if I don't get it, then it only means that I am working towards an even greater opportunity down the road. Thank you so much for creating this video.
Thanks Cassey! I have been reluctant to follow my dream because I was afraid of failure. You video is just want I needed to hear! Thank you so much for taking the time to share your experience and what you have learned.
I like your motivational tips, Casey! I've been taking sailing classes, and my wildest dream is to become a professional sailing racer. There's nothing like being out on the water, working with the direction of the wind, and trimming your sail to get yourself to the destination that you need to get to. You found your passion, and you didn't let anyone stop you from achieving your dreams. I believe that there's just too many bad role-models in this world that are encouraging people to have nasty attitudes towards other individuals and also to look at life in such a cynical way. You're encouraging people to better themselves, believe in themselves, and take on life with a smile rather than a frown. If there was a role-model of the year award, I'd vote for you! :)
i'm starting to enter my uni now and i truly needed this to give me a headstart!! i'm going to embrace it: i will be me, i will stop caring too much about what others think about me & i will dream big!! thank you cassey
Cassey, thank you so much for the video!! This is so inspirational. I've been struggling a lot recently, feeling lost about my life and surroundings. This is really what I needed. You are the best!!
Thank you so much for everything Cassey! You are my ultimate motivation. I love how you really embrace the dream big motto, it gives me so much power and positivity. To tell you the truth I don't know what I would do right now without you and your videos. My story is about the number 10 you mentioned. I was following your calendar and eating super clean from November to February and then I achieved my dream body and my goal weight and after that I just stopped. I didn't really stop but I had like 4 yolos a week and I worked out maybe 4 times a week and things like that and that kept on until now and I'm far from my dream body now. But you know what? I fell once, now I'll come back even stronger, and I'll never stop. I'm changing this bad lifestyle into my old one. Again thank you so so much, you work so hard, you are my biggest inspiration! Lots of love from Austria, Europe x
Cassey, I've been through so much pain lately, I just moved back to my parents' place because living with my boyfriend didn't work, they've been so cruel to me for the choices that I've made, that this video was on perfect time. this gave me so much strength to keep on working, saving money, being happy because, if I don't do it for myself, who else is gonna do it for me? normally I don't do comments, but I've been so touched by this video that I have the NEED to say: Thank you very much, Cassey. thank you for this. I'll keep on working hard because that's what I want to do. I want to become the better version of myself. Hugs to everyone ♡
this video and the one of the story of BODYPOP changed my life. after watching those two, I was able to re-think my goals and change them to what I really want, not what others want from me. I cannot thank you enough for the life changing tips and whenever I feel like giving up, I'm always going to come to this video. thanks Cassie
As an 18 year old who is leaving for college in 12 days, this really meant a lot to me. I've always had trouble looking forward and being positive because I've never really thought of myself in a good light until recently. You are such an inspiration, Cassey. You are so strong and I hope to be half the woman you are. Someday, I'm going to be the best trumpet playing, Jesus loving, fitness addicted politician I can be. Thank you for everything you do for us, and thank you for this video.
Thank you Cassey ! I'm sure your parents and friends are sooo proud of you now. Lawyer, doctor, or NOT. You're a great instructor, I fell in love with pilates thanks to you, it helped me in my yoga practice to focus even more on what I'm doing, and do it with happiness. Thank you again for taking so much time doing videos, especially this one. Love.
That was so inspirational! Just when you think you have been working really hard to achieve your goals for a very long time now, a fantastic super inspirational message from you comes along and it has me pumped to work even harder! Thanks Cassey! You are a miracle worker! Xoxo
you're such an inspiration! you make me happy, i just admire you and i love the way you think and speek. thank you for being here and for everything, for your workout videos, for bringing your motivation, for your good mood everytime. for EVERYTHING. it's important to me and i wanted to say thank you again :)
Thank u so much Cassey. U have awakened my spirit into doing what I want to do without caring what other people might think. U are truly an inspiration. Thank U sooo much....
Wow Cassey! I was kinda teary midway through the video. It touched my heart and has inspired me in so many ways. The energy and the positivity that you have is just something which I want myself to have someday. Thank you so much for the video. It means a lot to me and all the POPsters. I can see my dreams more clearly now. Lots of love, Neha.
OH MY GOSH. You are so inspiring, literally you are. I need to clear my mind and stuff, but I didn't quite know how. This video came at the right moment. I love you for changing my mind and life. lovexxx
You really are inspiring. I just finished watching this for the second time to take notes and I have 3 pages of notes now. I just can't wait to see what you have coming out for the new active wear line. Congratulations on your success!!!
Can you please do more videos like this? I love them so much so inspirational and it just makes me feel like the whole world is just me and that I don't need to please anybody. You just inspire me so much Cassey!
Cassey, thank you so much for all these words. You helped me change myself, my mind and my body! I cannot thank you enough! Thanks for sharing with us and helping us! I am gonna write this down haha. Much love!
Beautiful video Cassey... Thank you for sharing with us these great tips! I really want to congratulate you for reaching your own dream, that's so inspiring! Really happy for you! Can't wait to see your new workout clothes line!
you are seriously such an inspiration and I know everyone says this, but you changed my life for the better. I have been exercising 6/7 days of the week and eating sososo much healthier which has resulted in a healthier life emotionally and physically. you have truly changed so many lives and i never want you to forget it :) my main goal in life is to change someone's life for the better. i definitely won't change as many lives as you have, but even if one person's life was affected by me, that would be the best thing in the world.
Thank you Cassey. I've always wanted to feel better about myself and I've had the motivation, but it always dies. This video could always put me back on top! :)
How amazing - I have been doing Cassey's pilates workouts on FitOn and came to her channel by accident looking for a way to transform my old t-shirt to a yoga top... You are amazing, Cassey!
I just finished my career and I feel a little lost about what life has planned for me, but what I know is that I want to work hard and achieve my dreams. I really liked this video, it put into words what I want for my life and it reminded me to keep on track!! Thanks Cassey!!
I had a goal of studying in the UK but my undergraduate grades were not high enough to be able to be accepted. I ended up taking 2 extra years of undergraduate courses, and just studying my butt off in order to get what I wanted. It was such a battle trying not to slip back into bad habits, but I had to focus on my end goal and believe in myself. I sacrificed a lot of social time, and I lost friends, but I succeeded. I will be studying in the UK in September because I was determined. These 10-steps are so true, and although I didn't receive this advice while I was dreaming big, my process was basically the same. Thank you Cassey for enlightening everyone and helping people achieve their dreams, big or small!
I have binge eating disorder, and each day is a huge struggle for me. I feel like no one is ever there for me, and no one I know understands what it is like to struggle with food. It all started when I dieted and cut back severely with my food, and when my body was desperate, I started to binge after about a year. All I can say is that I now know how to have a healthy balanced diet, and even though every day is a struggle for me, I feel like Cassey is an inspiration to me every day when I'm feeling down. I can pick myself back up and start again, feeling stronger and more inspired every day. Thank you Cassey Ho, your dreams have inspired me to pursue my own and make my life better. It is a work in progress, but there is progress!! Any girl/woman who feels the way I do, know you're not alone and YOU CAN DO THIS!
The worst thing about achieving my goal is....I don't have any support :(
My parents are mad when I exercise, they say I don't want to eat food they make and many other stuff, and my friends, just keep laughing and teasing me while eating bad food in front of me.......I'm not really fat, I just want to get muscles and get stronger, and my only support is my little sister, at least her..... Thank you for this video Cassey it really help me to stay motivated, this is my 3rd month and I see awesome results ♥
I hv a similar situation to you as my parents arent really supportive of me excersing, they think i do too much when its perfectly normal !! oh well, if u believe in yourself and make your dream of getting stronger come true, you'll be the person laughing !! :)
Hey I totally get you! Everyone teases me about how I want to eat better and exercise and all of that and my parents actually try to make me quit. But you're doing this for yourself not for anyone else and let the motivation of how great you'll feel meeting your goals motivate you!!
Melodymonirah9165 Thank you ♥ I really appreciate this ^_^
Melodymonirah9165 Yeah, can't wait to post the picture of my transformation on facebook, to show my friends that I can achieve what I want, and I'm sure I will be the one who is laughing :D ♥
rottenoysters Let's show everyone that we can make our dreams come true and let them enjoy in junk food sitting on their couch :D ^^
Really genuine tips. Thank you Casey
Thank you so much, Cassey. I've been working on loosing weight and getting fit the past few weeks, and this just gave me the biggest boost! I've almost lost a stone in weight, and I am determined to become healthier and stronger. I'm an actress, and I dream of being on the West end - I'm 16 years old and ready to change my body and life for the better. Thank you for this, and I'll keep pushing to achieve my goals. ❤️
I am in my 20s and Cassey, you are my inspiration!
I was so excited for this video, I kept checking my email throughout the day to see if it was posted. YAY!
I am at a tough spot in my life and this is what I needed! Like always, you motivate us, allowing us to see how strong we truly can be, and how much we can achieve if we put our mind to it. I have been following you for a while. Seeing your growth spawn from your hard work is quite beautiful and inspiring. I am so happy to have found Blogilates at a time when growing up just felt a little too hard.Thank you Cassey for allowing me to see how strong I can be, it never ceases to amaze me!!!
Many times I think we get caught up with the end results, the success, that we fail to realize the effort, the tears, the sweat one has endured to get to where they are today. So thank you for sharing your personal journey with us. It is very personal, but all the more amazing to hear. I am so happy for you and everything you have accomplished! Always a POPster!!!
I love this Cassey thank you so much for this. This is honestly exactly what I needed to hear. Everything in this video is so true. You can reach your dreams no matter what. Thank you again Cassey you're truly an inspiration.
you're welcome mileycyrusfan4ever21 :)
+BlogilatesTV thanks cassey love you
I am so happy that i have Cassey in my life.
+RUKMANI HANS me too :)!
+RUKMANI HANS #agreed ^_^
I feel so privileged being able to watch this video! Thank you so much Cassey, you have changed my life, and my mindset! :)
you are amazing Jesssica Rose Dalby
+BlogilatesTV Cassy you are my inspiration!! i love you!! [NO HOMO]
I absolutely love you Cassie. I've been following you since I was 17 or so and I'm now 21. I feel that with time you became more raw and true, also to yourself. You said it yourself but it really shows on your face. You've always seemed a bright person to me but now your shine looks amazing. Keep spreading your light!
Just found this video, it hit me so hard I started crying. Cassey, you are such an inspiration, I literally started writing everything you were saying in my notebook so that I'll always have it with me. You motivate me, and a lot of other people. Not just in fitness, but in life, in kindness, in support, in confidence. I can't believe what an amazing community this is and I thank everyday that I found it. You are right, only I can change ,y body. And right now I'm on day 26 of piit and I never thought I'll be strong enough for it. I love you so much Cassey
This is an amazing video. My mind is my biggest hurdle to overcome. I'll get really into working out and want to go all the time but a few days in I just get tired, or eat bad foods, or whatever which just ruins everything I was working on. I really want to get out of that mindset and get determined 24/7 :)
Cassey I just loved this video and all your tips. I'm really envious of "doers" who just go after what they want. I've always had a fear of putting myself out there, even as a child, so I remain a "thinker" because it's comfortable and safe. Despite all our thinking, people like me really just don't know what steps to take. Then if we ever figure it out we're so afraid of doing it wrong or not getting the results we want that we don't even want to try. It's a struggle to change your mindset that you've had since childhood. Regardless I will write out these tips and work on my goals and figuring out how to achieve them.
Cassey, you are so inspirational. Your positive outlook on life just helps lift my spirits. You are such a fantastic motivator, and your support is just beyond amazing. With your help, I've pushed myself above and beyond what I ever thought I could accomplish. I'm becoming a healthier me, body, mind and spirit. We've never met, but I just know you believe in me. Thank you for everything!
I was having such a blah day. I've been working out for about 3 months and I'm still not the size I want to be. This has encouraged me so much to continue pursuing my goals both in the gym and in life. Thanks Cassey for encouragement, support and tips! You're such an inspiration :)
This is EXACTLY what i needed. I've overcome many obstacles with bullying in my life which has made me a stronger person. But I'm always very shy and not confident about everything. I have huge confidence issues and i really needed to hear that i should dream big and just STOP worrying about what if what if what if. That i can do whatever i put my mind to. Thank you so much Cassie, I'll be hanging the tips somewhere in my room so i can see it everyday i wake up(:
thankyou so much cassey you're such an inspiration I dont know what my life would have looked like if I did not find you on youtube you're not only an awesome pop pilates teacher but a great inspiration for all of us you've changed my life completely not only have you made me become healthy and become a non-overweighted but healthy person you've also made me be more positive in life I can say you've helped me out of my depression I am not sure if you would ever read this but I really really want that too because I really want you to know what impact you have on not only me but thousands of people that are having problems in life too you made me enjoy life and feel more confident I really am so thankfull for everything you did and do
So true about changing your surroundings. In these few days that I have moved in with new roommates I have felt so much more support and optimism. I am totally doing a inspiration board ^_^, that's definitely my weekend project.
right? so true... Lupita De Los Santos
This is such good advice Cassey ^^ Last year i decided on a career (iv never once thought about a job iv wanted to do) and that is to become an English Teacher in Korea. It took me a while to tell my parents cause i thought they'd totally judge me, but i thought "You know what? Its my life im doing it now matter how much you put me down!" They were actually really accepting and asked a bunch of questions and its really given me that boost to go ahead. Suffering from social anxiety iv put off going to college or getting a job for 2 years, but not long ago i enrolled into college, (Iv got my interview soon! :D) and it feels awesome cause its the beginning of my dream taking shape ~ I know it'll take me at least 5 years (college+uni) to get my dream job, and that puts me down sometimes, but this video has really inspired me once again, i know i can do this! Wew!
You can do it! Follow your heart, your dreams. As Cassey says, you can achieve anything. I know you can do it! Don't give up!
I'm going to school for special education and elementary education. I've already been through 4 years and still have a year of classes then student teaching. It's hard sometimes seeing people who were at the same place as you go on and start teaching, but don't let it get to you. You're trying for that little bit more that will make them want you. In the meantime, find a job with kids if you can. I'm on my third and each has had aspects to affect my future career. I know how much social anxiety can hurt you, but of you find something you enjoy, it starts being less of a pain.
Kelley Thank you so much for the support! ^^
***** Thank you for the advice ^^
Seeing that you've been in a simular situation as me once, and has done so well, gives me hope :D
Also good luck for your final year! :)
***** Thank you for the advice ^^
Seeing that you've been in a simular situation as me once, and has done so well, gives me hope :D
Also good luck for your final year! :)
Cassey, thanks so much for NOT giving up on yourself and never ever stopping when achieved something! You are such an inspiration for all of us!! When looking at you I, personally, start believing in myself and my dreams coming true even more!! You've said the things we all already knew, but somehow those 10 rules don't sound cheesy or warn down. You're such a glowing person!! Thank you, thank you, thank you!!!!
Thank you Cassey! What you are doing is amazing because you inspire me and lots of other people to move on, to achieve our goals and make dreams come true. I'm very happy that one day I found your video on UA-cam and you helped me to change my body. And now you show that with such determination and faith it is possible not only to change the body but to change the whole life. Thank you very much!
Thank you for posting this Cassey! I have been beat down so much and been told to believe that I can't do anything big, so instead to just focus on the small things that I have done and to just do things the normal way. I have such big aspirations to continue using fitness in my life, but instead I am following a track to Physical Therapy school in two years because that is what is acceptable for me and what seems like the safest route to live my life. Instead I have dreams to use fitness to try to help others, and that's all that I really want to do in my life is live a life that has fitness as the forefront of it. I can't give up and listen to what others say, no matter how hard hat may be. This video was so needed
I'm going to write them down a put them on my wall. I believe this can be a new start for me, new perspective on life, new mindset. It is important to fight for our dreams and what better time to do it then now! Cassey, you are a huge inspiration to me, you keep me motivated and you make me believe in myself. Thank you! Vx
This was amazing Cassey! I strongly suggest that everyone take these not only for working out, but for life as well. I've had so many people tell me, "You can't", when you really look at their advice, it's not that YOU can't but rather, they don't want you to. Do it for you!
You are truly amazing! I've always been struggling with my appearance, and since the moment I found your channel, I finally saw my body changing. I can't thank you enough! ILY
What an incredible video, I don't know why you hid it! You are such an inspiration Cassey! Not just on the fitness aspect, but also as an entrepreneur and life advice!
Thank you isn't enough Cassey, you inspire me and this is what I really needed to push myself to reach my dream. I'm applying to university in the fall and now not only am I not as nervous but I'm excited to pursue my dream because I am starting to believe in myself. So truly, thank you for always being there!
Btw love your top!
This is exactly what I needed. Was feeling a little demotivated for a while..had too many things going on....A huge thank you and big hug for doing this Cassey!
I feel loved! *virtual hugs!* Thank you Cassey
Thank you so much Cassey! You have changed my life for the better, you've inspired me, you've made me come so close to my goal, you've made me a positive person. I kind of cried watching this because you encourage me like no one to go for it and to not be scared and just not take anything for granted. You're truly an inspiration, thank you.
Cassey you're soooo amazing! This is exactly what I needed to hear, when I needed to hear it. Not only are you achieving your goals, but you're giving back to others by providing a wealth of information and disclosing that much more of your self to us. I know what you do is no easy task, but I wanted to take the time to say Thank You!
Thank you Cassey!
Seeing this video just fanned the fires even more!
Now I'm ready to take on my dreams, WOO!
I'm so happy to have your channels, they have changed my life and my mind and body!
Cassey I am so grateful for this video! I have been really struggling lately and I almost cried with happiness when I realized how far I have already come on my fitness journey :) Thank you so much! Love you!
This is so inspiring! I just graduated and accepted a job that isn't paying me much but I have a gut feeling about this! my friends may not agree but I needed to hear all of these. I NEEDED IT. Thank you so much cassey. I know I'll be back to watch this when times get tough!
This was literally one of the best videos I've ever seen in my life and I truly listened. Thanks for being a friend Cassie and I'm sooo proud of you
Thank you so much for this Cassey...Ive been acting, dancing, and singing my whole life and performing is the thing that makes me most happiest in life. Nothing makes me as happy as performing does. its my passion and love in life, and you inspire me to follow my dreams. After college I plan on moving to NYC and pursue my life in the love of the arts that I have in my heart! I want to be on Broadway someday and thank you for inspiring me to never let the fire in my heart die :)
Cassey, I love these motivational videos of yours so much. I always feel better and energized to keep going when I watched one. I think your videos are way more special to me because you grant all of us a look into your life, your story and it's so much more authentic because I know now that everybody has setbacks (even you!) and look what a wonderful and successful woman you are now! Thank you so much for sharing, I'll never take your videos for granted!
Thank you SO much for this Cassey! You're a HUGE inspiration to me, I love you and your workouts so much. Thank you for everything! Can't wait to see the new clothing line! I know what I'll be asking for for my birthday :)
I love this Cassey! Thanks for inspiring thousands of women. Can you BELIVE you have that much influence?! I love that you're finally reaching your dream of designing fashion, but what I love even more is that you're changing lives. thank you for your dedication :)
I can't even explain how much I needed this video. I'm starting my junior year in high school and they're going to get us ready for college soon, I was struggling so much with what I wanted to do. And there are so many different areas I wanted to go into like being a history teacher, or a photographer, a personal trainer, a designer, I even thought about going into chemistry for a while. And you've helped me accept that whatever happens, if I try hard enough, I'll end up doing something I love. Thank you so much Cassey
Thank you so much for this video Cassey! Signing up was unbelievably worth it. Just listening to you talk about these ten secrets is inspiring me more and more by the minute. My whole life my dream body has been out of reach, but discovering your videos, watching them, listening to your amazing encouragement, has helped me build the courage and confidence to begin taking this dream into my own hands and making it happen. Thank you so much, you're amazing! I owe this to you! :)
This is seriously one of the best videos I've watched from you. I've gone through a lot this year and this is exactly what I needed to hear to pick myself back up again; I want to improve myself and set my best foot forward in what I want now. Thank you so much for being a truly amazing and encouraging person :)
I am a recent graduate with a dream of becoming a visual artist, and this was the ultimate pep talk! Thank you Cassey!
Also, your nail colour is stunning. I cant stop staring at it!
Thanks Cassey, you are a truly inspirational and strong woman for all of us, who work out with you. Sometimes it's hard to remember to believe in yourself and dream big, but then there're people like you to keep reminding us. Congratulations on the BodyPop and all recent success! Bless you!
This is such a good video! You are completely right with the thing about "deleting" negative people around oneself...but sometimes it´s really diffucult to start over.
Aww Cassey, this seriously made my whole day. This honestly put me back to center and reminded me of how blessed I truly am. You are an inspiration to me and every word you spoke made me believe that anything is achievable! You always have that effect
Thank you Cassey, I'm so glad I suscribed to both of your channels and your newsletters because they give me the encouragement to change achieve what I want to. Thanks again Cassey! Sending love from the UK!x
I am going to watch this video every morning when I wake up so it gives me that push I need. I want to lose weight and be healthy, but I get lazy and that's not an option. I want to achieve my goals! Thanks Cassey for this video :)
You are AMAZING Cassey!!! You are my true INSPIRATION!!! Thank you for always being there for us!!! Love you to infinity!!!
Watched this & I already feel better about myself. Thank you for talking about this with us Cassey! We love you.
I so so SO needed to be reminded to keep going with my dreams, thank you Cassey. You're a breath of fresh air xx
Thank you so much Cassey. You are such an inspiration. Cassey you are a real fighter and you always make me fight harder. You make me believe in myself and make me believe that I don't have to do what everyone are doing. Because of you I really confident enough to DREAM BIG and do let anyone come between me and my dreams. You don't know how much these tips mean to me. They will be follow me the whole journey to where I wanna be. Thank you for everything Cassey.
Whenever I would start to work out on my own, I would always stop after a few days, but I've managed to keep up with your videos and the calendar and sometimes I put together my own combinations of videos if I'm feeling creative. I can't say thank you enough! You've inspired me with this video and so many of your other videos to work hard for the body I want. I know that it won't be easy, but it's so worth it!
Thanks so much Cassey :) No matter how down I am, how much I've lost motivation, watching your videos always gives me the push i need to get up and do something about it. Its time to make my happiness happen
I love how personal this video was, and i'm so glad all this has happened for you, you deserve it!xx
All I can say now is thank you! Thank you for giving me inspiration.Thank you for giving me motivation! Thank you for changing my life! I never was an really active person but now I love to move and to see the changes on my body and I feel so much better! I have so much more confidence about myself and that is because of you! Thank you for bringing me here and tell me not to stop ever! I love you Cassey! And again thank you so much!!!
Hey Cassey, speaking from my soul i can tell that this vid has made me shed some tears...you know i did really realise i need to rethink my life and just follow my passions t to achieve what i want. I know its difficult and that it may take some time, but i feel i finally decided to start and go for it!
Thank you Cassey for being such an inspiration!
Cassey, this video is amazing! I have not been able to work out for the past 4 months due to an operation and not healing correctly. In fact, I have to be operated on again next week to fix everything. So I have been pretty down lately, due to the constant pain and kind of losing hope that it'll be fine again. The people around me have picked me up and supported me, so now I am ready to face this thing next week, heal and move forwards! This video just confirmed that for me :)
Your tips are very appreciated and move me a lot! Thank you for sharing them with us!
I really love this video, a lot of hurdles I have come across are addressed here and it makes so much sense! I love how cassy always makes me feel like I can accomplish anything I set my mind to even when I myself felt like I couldn't possibly do it even though I really want to. Doing poppilates made me so much stronger physically but also mentally in a lot of ways. I still have miles to go with my low self esteem and all but I'll get there even if it takes a lot of time. I grew up in a very toxic and judging environment and I have heard my dad tell me I couldn't achieve anything for my whole childhood, which at some point you'll believe, but I haven't given up my dream to become a good artist and I don't think I ever will!! Thank you for such an educational and motivational video cassey ♡
Thanks so much for this Cassey! Just few days ago, I was about to give up on my journey to achieve my ideal body & weight. Then, August came and you start talking about what you went through and now after watching this video all the positive thoughts are kicking in again. I told my parents how much I am inspired by you, And just a few minutes before watching this I shared with them about my 1 month progress. They used to give lots of negative comments and de-motivate me trying to make me accept the "me" now. But, I'm always not satisfied and just wanna prove to them I can achieve it too. & Now! They are really supportive after what I told them I have been doing. And all these are made possible because of you. I will continue to work even harder to make it HAPPEN! :)
Cassey, I don't often comment on youtube but this video means so much to me. This was just what I needed to hear as I'd just graduated from college and been battling a lot of doubts about myself lately so I want to thank you for telling me that it's okay to be unsure about the future, that it's okay to fail and that it is not your job to please everybody. Thank you so much and I'm so happy for you for achieving your dream
I really admire people as driven as Cassie, they don't ever let anyone tell them no or that they should work for something more realistic. I wish that more people would think like this and that dreams are achievable instead of putting people down. I'm gonna try these ten steps, even watching this video is super motivational and you're such an inspiration. Thank you!!
Thank you very much, dear Cassey, for sharing this with me, for sharing this with us! I am so greatful for this. Throughout all of the video, I felt like you were speaking directly to me and it felt so right to listen to you, like it was the key, the truth to everything! Thank you again!
All of us are really grateful for having you in our lives cassie =) We truly appreciate all the effort that you've put in throughout the years to make each and every single video. Thank you for motivating us, and not giving up on us. You've made all of us see the better side of life, you've help us become a better person. And for that, we would like to thank you and not to forget, WE LOVE YOU CASSIE! ^^
Thank you Cassey! You're the one of my positive people supporting me throughout my journey
Good job Cassey! I love everything what you have said. It's very spiritual too. These are the tips too on how to become a blessing magnet!
I watched this video twice, the second time to write down all of these tips! I LOVE this Cassey you are such an inspiration and I hope to be like you one day. :) I have so many goals in life, fitness, studies, school, happiness, etc.
Cassey, you are such an inspiration! I just graduated from Whittier College, your alma mater, which makes you that much more personable than you already are. I loved this video, I have been wanting to make a major change in my life, in many aspects. But in order for big things to happen, small actions must take place, most importantly I need to change my mindset. I've been looking for a job and I am constantly underestimating myself and not performing my best or showing the best I have to offer. I get so in my head and wonder "What if they think that I'm too..." For next interview I am going to prepare like no other so that I do not leave a doubt in my mind that I gave it my all, beyond that, it is out of my hands, and if I don't get it, then it only means that I am working towards an even greater opportunity down the road. Thank you so much for creating this video.
Thanks Cassey! I have been reluctant to follow my dream because I was afraid of failure. You video is just want I needed to hear! Thank you so much for taking the time to share your experience and what you have learned.
I like your motivational tips, Casey!
I've been taking sailing classes, and my wildest dream is to become a professional sailing racer. There's nothing like being out on the water, working with the direction of the wind, and trimming your sail to get yourself to the destination that you need to get to.
You found your passion, and you didn't let anyone stop you from achieving your dreams. I believe that there's just too many bad role-models in this world that are encouraging people to have nasty attitudes towards other individuals and also to look at life in such a cynical way. You're encouraging people to better themselves, believe in themselves, and take on life with a smile rather than a frown. If there was a role-model of the year award, I'd vote for you! :)
So glad I signed up for the newsletter, you're great Cassey and a huge inspiration
i'm starting to enter my uni now and i truly needed this to give me a headstart!! i'm going to embrace it: i will be me, i will stop caring too much about what others think about me & i will dream big!!
thank you cassey
Cassey, thank you so much for the video!! This is so inspirational. I've been struggling a lot recently, feeling lost about my life and surroundings. This is really what I needed. You are the best!!
I always tear up whenever I watch your inspirational videos because you are so full of passion. The world needs more people like you. You are a hero.
This is so inspirational! I even started crying. I'm gonna note all this secrets and follow them for the rest of my life. Cassey, love from Romania xo
you're my absolutely BEST inspiration! Thanks for your words. you gave me that PUSH that i needed. MUCH LOVE FOR YOU!
Thank you so much for everything Cassey! You are my ultimate motivation. I love how you really embrace the dream big motto, it gives me so much power and positivity. To tell you the truth I don't know what I would do right now without you and your videos. My story is about the number 10 you mentioned. I was following your calendar and eating super clean from November to February and then I achieved my dream body and my goal weight and after that I just stopped. I didn't really stop but I had like 4 yolos a week and I worked out maybe 4 times a week and things like that and that kept on until now and I'm far from my dream body now. But you know what? I fell once, now I'll come back even stronger, and I'll never stop. I'm changing this bad lifestyle into my old one. Again thank you so so much, you work so hard, you are my biggest inspiration! Lots of love from Austria, Europe x
Hello! It’s almost ten years later. Hope you’ve achieved your dreams and so much more 💗
Cassey, I've been through so much pain lately, I just moved back to my parents' place because living with my boyfriend didn't work, they've been so cruel to me for the choices that I've made, that this video was on perfect time. this gave me so much strength to keep on working, saving money, being happy because, if I don't do it for myself, who else is gonna do it for me? normally I don't do comments, but I've been so touched by this video that I have the NEED to say: Thank you very much, Cassey. thank you for this. I'll keep on working hard because that's what I want to do. I want to become the better version of myself.
Hugs to everyone ♡
this video and the one of the story of BODYPOP changed my life. after watching those two, I was able to re-think my goals and change them to what I really want, not what others want from me. I cannot thank you enough for the life changing tips and whenever I feel like giving up, I'm always going to come to this video. thanks Cassie
As an 18 year old who is leaving for college in 12 days, this really meant a lot to me. I've always had trouble looking forward and being positive because I've never really thought of myself in a good light until recently. You are such an inspiration, Cassey. You are so strong and I hope to be half the woman you are. Someday, I'm going to be the best trumpet playing, Jesus loving, fitness addicted politician I can be. Thank you for everything you do for us, and thank you for this video.
Thank you Cassey ! I'm sure your parents and friends are sooo proud of you now. Lawyer, doctor, or NOT. You're a great instructor, I fell in love with pilates thanks to you, it helped me in my yoga practice to focus even more on what I'm doing, and do it with happiness. Thank you again for taking so much time doing videos, especially this one. Love.
That was so inspirational! Just when you think you have been working really hard to achieve your goals for a very long time now, a fantastic super inspirational message from you comes along and it has me pumped to work even harder! Thanks Cassey! You are a miracle worker! Xoxo
you're such an inspiration! you make me happy, i just admire you and i love the way you think and speek. thank you for being here and for everything, for your workout videos, for bringing your motivation, for your good mood everytime. for EVERYTHING. it's important to me and i wanted to say thank you again :)
Thank u so much Cassey. U have awakened my spirit into doing what I want to do without caring what other people might think. U are truly an inspiration. Thank U sooo much....
Wow Cassey! I was kinda teary midway through the video. It touched my heart and has inspired me in so many ways. The energy and the positivity that you have is just something which I want myself to have someday. Thank you so much for the video. It means a lot to me and all the POPsters. I can see my dreams more clearly now. Lots of love, Neha.
OH MY GOSH. You are so inspiring, literally you are. I need to clear my mind and stuff, but I didn't quite know how. This video came at the right moment. I love you for changing my mind and life. lovexxx
I Thank God for your honesty. have a great 2016. I am working on myself this year.
Thank you so much Cassey ! You're a part of our life changing, you re so inspirational, we love you !!
You really are inspiring. I just finished watching this for the second time to take notes and I have 3 pages of notes now. I just can't wait to see what you have coming out for the new active wear line. Congratulations on your success!!!
Can you please do more videos like this? I love them so much so inspirational and it just makes me feel like the whole world is just me and that I don't need to please anybody. You just inspire me so much Cassey!
so true Cassey! thank you for the advices/reminders ^^Love you so muchç and YAAAAAY! so excited for the BODYpop launch XD
Cassey, thank you so much for all these words. You helped me change myself, my mind and my body! I cannot thank you enough! Thanks for sharing with us and helping us! I am gonna write this down haha. Much love!
Genuine advice, I could listen to this everyday 💕
I'm so glad I was able to sign up in time to see this, lately i've been struggling on my runs and have given up and so thank you for this video :)
Beautiful video Cassey... Thank you for sharing with us these great tips! I really want to congratulate you for reaching your own dream, that's so inspiring! Really happy for you! Can't wait to see your new workout clothes line!
you are seriously such an inspiration and I know everyone says this, but you changed my life for the better. I have been exercising 6/7 days of the week and eating sososo much healthier which has resulted in a healthier life emotionally and physically. you have truly changed so many lives and i never want you to forget it :)
my main goal in life is to change someone's life for the better. i definitely won't change as many lives as you have, but even if one person's life was affected by me, that would be the best thing in the world.
Thank you Cassey. I've always wanted to feel better about myself and I've had the motivation, but it always dies. This video could always put me back on top! :)
How amazing - I have been doing Cassey's pilates workouts on FitOn and came to her channel by accident looking for a way to transform my old t-shirt to a yoga top... You are amazing, Cassey!
I just finished my career and I feel a little lost about what life has planned for me, but what I know is that I want to work hard and achieve my dreams. I really liked this video, it put into words what I want for my life and it reminded me to keep on track!! Thanks Cassey!!
I had a goal of studying in the UK but my undergraduate grades were not high enough to be able to be accepted. I ended up taking 2 extra years of undergraduate courses, and just studying my butt off in order to get what I wanted. It was such a battle trying not to slip back into bad habits, but I had to focus on my end goal and believe in myself. I sacrificed a lot of social time, and I lost friends, but I succeeded. I will be studying in the UK in September because I was determined. These 10-steps are so true, and although I didn't receive this advice while I was dreaming big, my process was basically the same. Thank you Cassey for enlightening everyone and helping people achieve their dreams, big or small!
Thank you Cassie, you're such an inspiration! You don't even know how much you are helping me!