Canning Quick Easy Caribbean Style Tuscan Three Beans Soup

Hi welcome to Caribbeanj03. Thank you for coming into my kitchen with my sister and I. Today, she will be canning Caribbean style Tuscan three beans soup. This will help you to free up some space in your freezer.
Ingredients:
2 Tbsp vegetable oil /coconut oil
1 medium onion, diced
1 medium carrot, diced
2 ribs celery, diced
3 cloves garlic, minced (optional)
1/2 tsp cayenne pepper (optional)
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can navy beans, drained and rinsed (or pinto beans or chickpeas)
1 (15 oz) can kidney beans, drained and rinsed
1 (18 oz) can whole tomatoes or crushed
1/2 cup fresh basil or 2 tsp dried basil or (chopped greens optional)
4 - 6 cups stock / broth
1-2 tsp dried oregano
salt and pepper, to taste
Instructions:
1. In a large pot heat oil over medium heat, then add diced onion, carrot, and celery, and sautee until the onions are translucent, about 5 - 10 minutes.
2. Add garlic and cayenne pepper and sautee for about 1 minute.
3. Add all the drained and rinsed beans, tomatoes, and break up the whole tomatoes with a wooden spoon or cut with a scissors.
4. Add basil, oregano and 4 - 6 cups stock, depending on your desired thickness.
5. Add salt and pepper to taste.
6. Add a pinch of sugar, if needed.
7. Stir together, and bring to a boil, then lower heat, and let simmer until the beans are softened, about 20 - 30 minutes, if using prepare beans.
Pressure canning the soup:
1. If pressure canning the soup and using fresh beans that has been cooked, with garlic, onion and bay leaf, in the Instant Pot for 20 minutes (half cooked fresh beans), then fill the sanitized jars to 3/4 full of the soup and pour in chicken stock or broth to the neck of the jar, leaving 1 inch headspace.
2. De bubble the jars
3. Cleans the rim of the jars with vinegar and cover them to fingertip tight.
4. Pressure can the jars for 75 minutes at 11 pounds of pressure, or adjust to your elevation.
5. When the jars are cool, check their seal, wash, dry and label the jars.
6. Congratulations for adding this soup to your pantry shelf. Enjoy.
- Substitute vegetable stock or broth to make this soup vegetarian.
- add a pinch of sugar to decrease the tartness, if needed.
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Again, thank God for all my blessings. God Bless.
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