100 Bodyweight Exercises Ranked (Beginner to Master!)
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- Опубліковано 29 жов 2020
- Our Workout Programs: ➡️ calimove.com ⬅️
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00:14 Level 1
01:55 Level 2
04:47 Level 3
07:14 Level 4
09:41 Level 5
11:16 Rules/Parameters/Standards - Спорт
Hey Guys, we hope you like the video. Remeber, our Complete Calisthenics Programs are also build on a 5 level structure.
So if you're wanna level up your Calisthenics Game ;) just visit calimove.com and check our Step by Step Workout Guides.
Hey El Eggs and Sven, can we build muscle mass and strength using resistance band?
Repetitions!? And time for week!?
To visit my chhannel😉👍🏻👍🏻
Saitama
Isso ñ é para intermediários?
Let's be honest we were all laying in bed watching this
@scp-173 if I blink, do I really die
I'm on the couch lol
I mean, where would we supposed to watch it, in the middle of the training?
Well two things:
I am sitting at the ground.
No one watches a video while doing an exercise, everyone does such things while resting..
I'm in the toilet
00:14 Level 1:
1. 00:16 Cat cow
2. 00:21 Quadruped reach
3. 00:27 Jumping jacks
4. 00:33 Squats
5. 00:38 Lunges
6. 00:44 Side plank (knees)
7. 00:49 Calf raises
8. 00:54 High knee running
9. 00:58 Glute bridge
10. 01:03 Crab walk
11. 01:07 Support hold
12. 01:15 Passive hang
13. 01:20 Swimmers
14. 01:24 Arch ups
15. 01:29 Plank
16. 01:33 Reverse plank bridge
17. 01:40 Knee push ups
18. 01:45 Bodyrows (high)
19. 01:49 Incline push ups
01:55 LEVEL 2:
20. 01:58 Active hang
21.02:01 Russian twist
22. 02:06 Bulgarian split squats
23. 02:09 Crunches
24. 02:15 Mountain climbers
25. 02:18 Breakdancer
26. 02:25 Jumping squats
27. 02:31 Side plank (feet)
28. 02:36 Flutter kicks
29. 02:41 Lateral monkey
30. 02:47 Jumping lunges
31. 02:53 Knee raises
32. 02:59 Pike walk
33. 03:05 Bodyrows (low)
34.03:11 Push ups
35. 03:16 Burpees
36. 03:27 Precision jump
37. 03:35 Box jumps
38. 03:40 Hollow body hold
39. 03:45 Archer squats
40. 03:51 Slow step ups
41. 03:57 Leg raises
42. 04:05 Sitting leg raise
43. 04:10 Backbridge
44. 04:15 Hindu push up
45. 04:23 Bent arm handstand
46. 04:30 Dips
47. 04:36 Archer bodyrows
48. 04:41 Pull ups
04:47 LEVEL 3
49. 04:49 Free handstand
50. 04:58 L-sit
51. 05:01 L-hang chin ups
52. 05:07 Skin the cat
53. 05:14 Pike push ups
54. 05:21 Typewriter pull ups
55. 05:30 Pistol squat
56. 05:36 Shrimp squat
57. 05:43 Tricep extensions
58. 05:49 Reverse bicep curls
59. 05:58 Toes to the bar
60. 06:06 V-lever raises
61.06:15 Sitting knee ups
62. 06:23 Rear delt press
63. 06:29 Long lever plank
64. 06:35 Dragon flag
65. 06:42 Legless rope climb
66. 06:56 Ring muscle up
67. 07:06 Bar muscle up
07:14 LEVEL 4
68. 07:16 Straddle press
69. 07:24 Uneven pull ups
70. 07:30 Archer pull ups
71. 07:38 L-lever pull ups
72. 07:46 Tucked planche push ups
73. 07:54 Ice cream makers
74. 08:01 One arm push ups
75. 08:07 Tucked press
76. 08:13 Backlever
77. 08:17 Ring flys
78. 08:28 Human flag
79. 08:32 Free handstand push up
80. 08:40 V-sit
81. 08:50 Frontlever
82. 08:56 Roll outs
83. 09:05 Perfect muscle up
84. 09:16 90 degree push up
85. 09:23 360 degree pulls
86. 09:34 One arm pull ups
09:41 LEVEL 5
87. 09:44 Wide ring muscle ups
88. 09:49 Tiger bend handstand push ups
89. 09:55 Wide arm straddle press
90. 10:00 Straddle planche push ups
91. 10:07 Human flag pull ups
92. 10:14 Arrow flag
93. 10:21 Wide bar muscle up
94. 10:28 No dip muscle up
95. 10:33 Impossible dips
96. 10:38 Full planche
97. 10:48 Frontlever pull ups
98. 11:02 Iron cross
99. 11:09 One arm front lever
100. 11:13 Butterfly cross press
Are you kidding me omg🤯
Not all heroes wear capes
Danke sehr 👍🏼
Legend
Ur da MVP!
00:14 Level 1 Beginner
00:17 Cat cow
00:21 Quadruped reach
00:26 Jumpkin jacks
00:32 Squat
00:38 Lunges
00:44 Side plank raises (knees)
00:49 Calf raises
00:54 High knee running
00:58 Glute bridge
01:03 Crab walk
01:07 Support hold
01:15 Passive hang
01:19 Swimmers
01:24 Arch ups
01:29 Plank
01:32 Reverse plank bridge
01:39 Knee push ups
01:44 Bodyrows (high)
01:49 Incline push ups
01:55 Level 2 Intermediate
01:57 Active hang
02:00 Russian twist
02:04 Bulgarian split squats
02:10 Crunches
02:15 Mountain climbers
02:18 Breakdancer
02:24 Jumping squats
02:30 Side plank raises (feet)
02:36 Flutter kicks
02:40 Lateral monkey
02:46 Jumping lunges
02:52 Knee raises
02:59 Pike walk
03:05 Bodyrows (low)
03:10 Push ups
03:16 Burpees
03:26 Precision jumps
03:35 Box jumps
03:40 Hollow body hold
03:44 Archer squats
03:50 Slow step ups
03:57 Leg raises
04:04 Sitting leg raises
04:09 Back bridge
04:15 Hindu push ups
04:22 Bent arm handstand
04:29 Dips
04:35 Archer bodyrows
04:41 Pull ups
04:47 Level 3 Advanced
04:49 Free handstand
04:56 L-SIT
05:00 L-HANG chin ups
05:07 Skin the cat
05:14 Pike push ups
05:20 Typewriter push up
05:29 Pistol squats
05:36 Shrimps squats
05:42 Triceps extensions
05:49 Reverse biceps curls
05:57 Toes to the bar
06:05 V-LEVER raises
06:14 Sitting knee ups
06:22 Rear delt press
06:27 Long lever plank
06:35 Dragon flag
06:42 Legless rope climb
06:56 Ring muscle ups
07:05 Bar muscle ups
07:14 Level 4 Expert
07:16 Straddle press
07:24 Uneven pull ups
07:29 Archer pull ups
07:36 L-LEVER pull ups
07:45 Tucked planche push ups
07:53 Ice cream makers
08:00 One arm push ups
08:06 Tucked press
08:11 Backlever
08:16 Ring flies
08:27 Human flag
08:32 Free handstand push ups
08:39 V-SIT
08:50 Front lever
08:55 Roll outs
09:04 Perfect muscle ups
09:15 Push ups 90 degree
09:22 Pulls 360 degree
09:34 One arm pull ups
09:41 Level 5 Master
09:43 Wide ring muscle ups
09:49 Tiger bend handstand push ups
09:53 Wide arm straddle press
10:00 Straddle planche push ups
10:06 Human flag pull ups
10:13 Arrow flag
10:20 Wide bar muscle up
10:27 No dip muscle ups
10:32 Impossible dips
10:41 Full planche
10:48 Frontlever pull ups
10:54 Frontlever pull ups
11:02 Iron cross
11:07 One arm frontlever
11:13 Butterfly cross press
01:16 Rules / Parameters / Standards
How long did this take... impressive
my god you are a hero
That is dedication
Level 1 : I can do that
Level 2 : I can't do that
Level 3 : They're Superhero
Level 4 : They're not a human
Level 5 : Manipulate gravity
The Supermen is not human
@@DasPlastmass Oh, I didn't know that.
Thanks for informing me.
I can do level 2.
But 3 impossible.
😂😂
Id be happy to be strong enough to do all of the level 1 excersises 😆😆 but im definitely starting to do something of this
These dude right here can hold a plank longer than I can hold a relationship
Wow, you hold 1 relationship in 30s
@@ponalvsiki2254 He's very fast
@@hubb8049 sounds like an one night if u know what i mean
Both require practice
I only need willingness
Relaxing music
Quality video
Blue shorts in action
Sven is there too
Perfect👍
What is the name of the first music?
@@bugsbunny9114 I wanted to know the same!
All of them there 👍
Even The Girl is there, perfect.
You have spoken the truth
His form is so good, the video looks animated
Level 6 - getting out of bed for school in the morning.
Level impossible
Sharting and farting level
8:22 finally he smiled 😂❤️
Yeahhhhh i noticed too
lmao bald XDXDXDXDXD
He looks wholesome :D
Also wore a shirt
The guy in blue shorts looks so smooth he’s like a video game character against the black background
U r not alone
Right
I thought so too.
That is why he is so adorable to viewers 🔥🔥
For someone starting to explore bodyweight exercises beyond the more familiar, this is an awesome and inspiring compilation to come across. Thanks for posting and enlightening.
i really hate all the "i know what I am talking about watch my fitness channel so I get ad revenue" stuff on youtube. Most get an automatic "not interested" from me. This guy is the first guy - for me - that I feel like truly helped me. I've always done pushups and situps, but I always felt like I got stuck and couldn't improve anymore. His pushup advice is solid. He explains things that others don't. They just tell you "do pushups". The technique that this guy shows you works. I've been doing it for a couple days now, and my upper body is so sore. I haven't felt like that in a while. I knew the following day after the first time I tried it that - yeah, this is gonna be good.
Thanks bro. I have always had super small shoulders and even with the advice my weigtlifter friends gave me, I could never get my shoulders to look like normal man shoulders. I think women think I look more like a woman because of my narrow frame. Hopefully the ladies will notice now and I'll get some of my confidence back.
"He is ONE PUNCH MAN."
I searched for this comment!
"HALF PUNCH MAN"
@@Jjofag лол русский
@@Jjofag ис russian
@@Jjofag ис рашион
Level 6 - god-like: wear blue shorts & go bald
Imagine if this guy punches somebody.
@@TheSquidPro We can call him One-Punch Man.
@@tshaolin971 😂damn lol you made my day.
LV 6 PUSH UP NO HAND
Like Johnny sins
From Beginner to Advanced is ok for me, I‘m more on cardio. It is astonishing what the human body is capable off. Much respect, thank you for your hard work!
Thank you so much for the progressions. Was never sure about the beginner variations. Very informative.
Epic video as always 💪
Ok
Watch me
When you will upload
Don't try this.. Its makes gay 🙈🙈
1:04 "nothing to see here, just me and my girl taking a normal morning walk in 2020"
Awesome video, thank you very much!
I think i got most of Level 2 covered, maybe just at the beginning of level 3 right now. (the very beginning haha) I was looking for ages for a video like this, so i know what skills/moves to tackle next! I'm 193cm tall 100kg so bodyweight training is quite challenging for me (omg the first pullups n dips very soo hard), but it's great to be able to add harder progressions over a loong period of time in my trainings!
These guys are great, the one on the blue shorts in particular has inspired me to give this a go. Probably will help me with my climbing goals. I'm aiming to get up to 6 c by early next year.
8:24 first time I have ever seen you make a facial expression
Hahahahahahahahahahaha
Yep, and it's a smile because it is to easy... I would probably fall on my face and break my nose trying to do that.
@@RHGameDev lmao
Actually it is from old v-logs. Old subscribes probably saw this clip
"Skin the cat", "Ice cream maker" who comes up with those names? 😂
My cat
Ice cream vendor
You never skinned a cat? That's how you do it jajaja
Your mother
The gods of calisthenics
New subscriber here and my freaking goodness. You guys are out of this world. I would love to be able to do like 75% of these exercises. I am not very flexible at all and dealing with some lower back and shoulder pain. Great vid tho
Thank you Alex and Sven - your channel is very inspiring :)
His beginner workout is my master workout 💀
That exactly what I told my self you're so right
Yeah same
Pathetic
🤣🤣🤣🤣
Always one of the best calisthenic / fitness channel. I joined your beginner body transformation program and started with zero push up and pull up, after first phase now I can do 10 clean standard push-ups in a row on floor and 1 clean pull up. I know it’s still at very entry level but I am very proud of my improvements 💪🏻💪🏻 I would like to say thank you to you all !
Awesome man. Keep going!
@@calimove you should be proud! Nice work man!!
Great🙏💪
Noice
Sounds really impressive! Your strength is not shown by your ability, it's shown by your progress.
These workouts look so totally badass when done clean. I especially love the way all the archer exercises look.
At level 4 as of now! Looking forward to movements like full planche, one arm pull ups, etc!
I'm at the dad level. I make noises just getting up from the couch.
Aaayyyeeeee
I like the fact that they named the wall at 9:55 I guess some people don't know what it is :D
😂
I'm one of them 😂
Please explain
hahahaha
@@siddulalsangi720 For starters a wall is: an upright structure of masonry, wood, plaster, or other building material serving to enclose, divide, or protect an area, especially a vertical construction forming an inner partition or exterior siding of a building.
@@justanormaljoe1858 oh
The literal definition!
I was expecting some reference or sarcasm over there
Sorry, my bad
I shouldn't expect a lot from you
Thanks for this. Pretty awesome progression guide!
Love this, quick and complete? easy list of exercise without needless talk. Great for reference. I'm sad with my current physique, i know what to add to few begginier excesses I'm doing daily. I'm quite happy with my progress, I'm going to be comfortable with doing pushups again soon after so many years of slouch.
You'll see something beautiful at 8:25
Wait ... he can smile? 😲
@@sourabhshahi4521 this IS the first time I've seen him smile
He looks like a happy puppy it's kind of cute
Fan of stein's gate
@@malharkhairnar485 el Psy congroo bhai
@@AS-bc8fg haha i love Steins.Gate
My level right now:
0: UA-cam fitness channel viewer 💪
I must absorb all these movements in my mind's eye before I can attempt them physically. Thank you for the formal demonstration.
I love this info. All together. Thank you !!!
8:25 So you see, that's where the trouble began. That smile. That damned smile
Is this some kind of gay channel? Not liking the vibe here.
@@randolphpinkle4482 ? What lmao
Haha holy crab what
Am I a nerd now because I know where this is from? 😂
It is from old v logs buddy. Check them if u wanna see
2:41 Me and the bois doing the lateral monkey at 3 AM
😂😂😂😂
Reject humanoty, become monke
THE BOISSSS
Reject humanity, return to monke
Thank you guys. You are the best!!!
This is something I'm looking for a long period of times 🙏😍
8:25 wow, this is one rare sight
I can’t even imagine how much work you put into this man. Thanks for the video.
Highly motivational! Well done!
Brother you are just amazing.......every single exercise is shown crystal clearly ....salute you......
I feel good knowing that I can do some intermediate level exercises haha
Me too like climbing mountains
Same haha
I know, right? This video was actually a confidence booster for me, I'm happy they included easier stuff.
‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ - Arnold Schwarzenegger, seven-time Mr. Olympia
They make it look effortless. You guys are truly awesome. What tremendous dedication, discipline and strength 💪👏🙌.
I actually thought I may try it at beginner.....then phase II happened. 😅
Complimenti per il duro lavoro e l’impegno bravi !!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👍
I got the complete calisthenics program and currently on level 1 and loving it. Can’t wait to make to level 5.
Good luck bro!
how you doing so far?
@@vicentegullo9092 level 2 ✌🏾
@@talalyousif3105 any updates
@@talalyousif3105 how you go bro?
The BEST IN CLASS CONTENT present on youtube !! HATS OFF 🎩
Thank you for sharing this excellent video with great exercises where you can measure yourself, I thought mmm... I'm already at intermediate but thanks to this video I think I'm less than a beginner 😄😄👍
Some of the exercises are so fascinating to watch bc it kinda looks like they’re literally floating
The fact that I can do some expert exercises but not a muscle up...whyyyy
You need to learn the right technique.
Because strength is specific and you need to train specifically for the muscle up to get the muscle up, no matter what other exercises you can do
They explain it at the end of the video...
Well, you're an incomplete expert
You can do it bro! 🔥🔥🔥 Just make sure to understand the technique, once you get 1 muscle up, the rest will come right away.
You are the best UA-cam channel guys, congrats! Y follow you 2 years ago and I have improved a lot thanks to you.
Greetings from Bogotá (Col).
Same here from Asuncion Paraguay
Wow! Awesome! Thanks.
I’m truly loving that living room. That black&white rug 🥰
Thanks to this channel during years I became a calisthenics enthusiast!
Love the vid!
One of the best and impressive videos you have made, die Musik super !
I can do all of level 1 and 2 but level 3 is just another level, this man is just amazing
Perfect. Instant subscribe.
Best calisthenics channel on UA-cam 👍👍i learned a lot from you.
Thank you for sharing :)
I am intermidiate right now and wanna master my body
Keep on going
Great vid bro keep it up
Best video ever, thanx
CaliMove: firing out high quality, no BS content
Me: *DON’T MIND IF I DO*
As a woman, I can do about 50 of these 100 exercises, no problem ... But the step from there to achieving the next 10 moves is huge!
Looks really epic! Great music!
50 of these? That's amazing. I can do around 20 only 😂😂
@@aayush3782 emoji mat Dala karo be gay lagta hai
@@srrs007 wahh bhai ye toh naya sun ne ko mila. Emoji use krne se koi gay kaise hogya. Aur since ye internet hai face to face baat nhi ho rhi toh expressions show nhi kr skte toh emoji use krna makes sense? 😀😃😄😁😆😅😂🤣😭😗😙😚😘🥰😍🤩🥳🤗🙃🙂☺️😊😏😌😉🤭😶😐😑😔😋😛😝😜🤪🤔🤨🧐🙄😒😤😠😡🤬☹️🙁😕😟🥺😳😬🤐😰😰😨😧😦😮😯😲😱🤯😢😥😓😞😖😣😩😫🤤🥱😴😪🌛🌜🌚🌝🌞🤮🤮🤧🤒🤕🥴😵🤡🥵😷😇🤠🤑😎🤓🤡
What does woman have to do with it lmao
Its not because your a woman its because you have a strong or balanced body it doesnt have to do with your gender
Excellent Videos and Motivational as always Sir
Outstanding video ! Thank you so much. I feel like i have platoed at intermediate for too long, I want to get to level 4 by the end of the year
8:24 made my day
I'm doing body weight workouts regularly for three months now and I'm pretty proud of that already since I never had that continuity. At the moment I'm doing a lot of Level 1 exercises and some Level 2 exercises and I think that a lot of the shown Level 2 exercises are interesting and reachable for me so I might plan being able to do some reps of all of the Level 1 and Level 2 exercises by the end of the year 🤔
After many years of standard weightlifting/running/deep stretching I've wanted to do more bodyweight exercise so I added 1 day/week of Pilates and it's kicking my butt! I love it. I'm older so it's exactly what I need. This video gives some great ideas.
6:04...hehe , I found a lvl3 one which I am able to do. 😁
But still, I can't do many lvl2 exercises... So my goal is also same-being able to doall lvl1 and lvl2.
I can do Level 4, one arm pushup.
And Archer pull ups. But I can't do many other exercises.
How is you progress now bro?
素晴らしいですね！参考になりました。ありがとうございます。
Just subbed and liked. Thank you for content!
The color of the levels stand for the color of their head when they're doing these exercises
I am an incomplete expert according to this video. Besides front lever and back lever, there are still so many moves I cannot perform now. But I would say I am still at the intermediate level based on my goal and what I see from calisthenic community. You guys have really good and impressive tutorials, giving me a lot of insights in terms of training. Keep up that good work.
Oh this is perfect! I'll try going through these tomorrow starting from the first exercise. I can't wait to see how far I'll manage to get!
EDIT: I did 10 reps of each exercise or held the position for 30 seconds. I managed 34 exercises before I ran out of energy and motivation to even try for burpees at exercise 35. Next time, I'll try to start with exercise 20 and see how far I'll get because this was just too much 😅
Guys this is making me sooo lean and happy. I've seen better results than I did lifting weights since a teenager. I'm now 37 with a six pack almost 😎💪🏽🙏🏼
Their form is just too perfect
This video was a real confidence boost, thank you. I've been struggling to see progress lately, but I can already do most of the exercise through expert. I remember a time when I could barely do knee raises. It's a long journey which requires patience and persistence.
Can you give any tips, I’m in intermediate and want to get to the front lever. I am working on the beginner muscle up at the moment. Do you have any tips, exercises, anything to help. Thank you so much
@@itsnola8095I am in the same stage. Unless you want to achieve front lever super early then do what you gotta do but what I’m doing is building a base like of strength by training weighted pull ups 2 times a week. I can pull around 50% of by bodyweight right now and aim for 70% before I start training the front lever. After I’ve hit it I’ll deticate one of my pull days only for the front lever and training weighted pull ups on one day. I’m still doing front lever work for straight arm pull strength but no more than 4 sets on one pull day.
@@itsnola8095also try to not have too many goals at the time so like learn the muscle up first since you’re working on it right now and then start learning the fl since if you have too many things at once it’s gonna be alot of volume and you’re gonna progress slowly for both skills
@@Nofrontleverforme ye, I’m gunna work on L-sit as it is beginner and *very* important. And also because it is a major part to getting the lever as the ab strength that you get from L -sit is a necessity for lever. And then I’ll work on muscle up on other days. Thank you for the great advice btw
@@itsnola8095 no problem. Also idk if I didn’t understand you right but no core strength isn’t nearly as important for levers as people think. The core is very rarely the issue why people can’t hold the lever (at the level they usually start training it you obviously should train core too) but the lats actually play the main part in the front lever. That’s why pull ups give you some base strength for the lever and I actually know a guy who unlocked it for free after being able to pull 80% of his bodyweight. Also a tip after you master the L sit which is a good decision to train now since it’ll give you shoulder depression strength too which will be helpful in other floor skills but after you feel like it you might as well start training the dragon flag since it works your core well but also mimics the movement pattern of the front lever. (This will target the lats and triceps too so you need to think what day you’ll do it on but I still think it’s on of the best core exercises for the front lever)
Thank´s for the video!, i´m almost advanced after two years, it is inspirational! :D
I wish I could set aside like 30 minutes to an hour each day to try some of these simple exercises, but watching UA-cam literally takes up all my free time.
maybe you should check your priorities
@@edwincolon4391 checked..still watching.
The same with me
Work on your habits there is a lot of good videos about that as well
Also i made a second youtube account on which i only watch videos that help me or which teach me things
Just so its a decision each time i switch to the other account and "waste" my time
Best on UA-cam for calisthenics workout!
Only now realizing how much of a beast Leon is.
great video , lot of exercices ideeas !
Insane vid bro keep it up
In my case, I am in the third level. I glad that I haven't lost my strenght. Good video
Real life ONE PUNCH man💪
ONE of the BEST CALISTHENIC UTUBE CHANNEL IF IT S NOT THE BEST !
My daughter and i did all the easy exercises together as a warmup. Thanks for that
Tbh the beginner Level is all what you need to get very fit.
There is one thing that is unprecidented as an integral part in other styles of workout but is ingrained in bodyweight workouts - and that's core strength and development of the small muscles that stablize the bigger muscles.
I just can't believe you can do it. It's cool!!!!
Some very cool skills, lots to work towards
You look animated half the time lmao. Nice vid 👍
Great video, I can see years of hard work in this video, I can do some of the exercises from expert level, I am pretty happy with the progress I have achieved considering I am 14 and couldn't even touch my toes or do a push up just a year ago. Thanks guys I learnt a lot from you guys's UA-cam channel.
Superb. Excellent practice done. Looks beyond body capabilities . needs fully focused totally dedicated.🎉😃👏👏Super human
ive been watching this for a while. Hoping to see some improvements on my body soon
barely a 1 😂 my recovery after surgery is 18 - 24 months, 6 months in and I can do 100 squats a day without aching now. I am looking forward to being strong again.
After seeing this I have to reevaluate my life and ask my self what did u do wrong why I didnt strive to be at this peak fitness level...I need to get there now
Even I can't do lvl 1 pushup ,he is performing to next level epic brother, Love from India