Do you have any idea who is replying to your comment right now? It's the FUNNIEST MAN ALIVE! Me funny (!!!) vids are so extremely funny, if you don't cry tears of laughter, you are allowed to thumb down me XTREMELY FUNNY vids! Do you think me funny (!!!) vids are funny, dear elis
Which of the beginner level exercises help more your back and neck to stand straight. Rather than getting a v-shape or muscles? I mean targetting scoliosis.
The back is very underrated, it gives that width which really makes the difference between someone who trains a bit casually and someone who trains seriously
Back pain and injuries was the reason i started calisthenics. Back is always number one priority in my training. And puling strength in general. Now after only ten months of consistent training I'm pain free and have great physics 💪
me too bro, now i imagine if i never had back injury and was still training i would have been a god.. but anyways back injury teached me to train the right way, to train the most important muscles, and ofcourse to train in the first place.
Nobody should do them. I like body weight exercises when they are practical but lots of calisthenics guys are ridiculous, putting your joints in a way more dangerous position than with machines or dumbells.
@@Ariovistus50 dangerous for someone like you because there joints are stronger and can handle these things so there not at risk. Just get stronger joints
First! Their mobility program is fantastic, especially at the advanced level. I learnt better coordination and mind muscle connection while getting more mobile, Recommended!
@Bintang Surya as in what's the content you get? Or the results? For content, they have three levels of mobility training then a further advanced part you can continue on your own. You get full videos tutorials for each exercise. For results, it's what is labelled as, mobility, after completing it I reckon you would have strengthen any weak points you have as well, you're entire body gets to a good basic strength level, for body weight exercises that is
This series, in my opinion, is the best calisthenics guide in UA-cam and what separates this channel from a lot of other creators. Keep it up, i'm waiting for the lower body (legs,glutes,calves,hamstring) tier list!
These SABCD breakdowns are some of the most informative and easy to understand and follow videos I've seen on ANY channel. Excellent work! Thanks again for the instruction!
You guys have helped me so much with my mobility, particularly ankle and hip mobility! No more falling backwards when doing ass to grass squats or hip pain when doing Archer squats!
wall angels 7:13 , bird dog 8:37, easy bridge 9:22, front lever raise 10:07, rear delt press 11:50, active hang 12:51, swimmer 13:40, pull up 14:50, arched back pull up 15:30
This video is so informative! Feel like i just went to calisthitics school. As much as its important to train and to keep best form possible, it's equally important to know that you're doing this as efficiently as you can. Great video, thanks
What I like about this series is that it just shows that you can't go far wrong with the "classic" staple exercises. There is a lot of different, complicated exercises for doing things, but you can just cut out all the BS and the classics will see you right.
I have cronic back pain since 3. grade in school. I work out every day but I have to train my back extra at least 3 times a week to avoid pain. I found this video last year and it helps me since. thank you very much. there is everythink we need to know. from effekiveness to correct form. you guys helped me a lott and I will continue to use your videos.
Been doing squats, push ups and planks on my lunch and had no idea what to do for some effective back exercises. This is just what I needed to help me make informed decisions on what to do for my back without weights. Thank you so much! Subscribed!
I need to thank you, calimove. You are great, and helped me a lot. I always liked physical activity, and the circumstances wasn't the best to do any sport. Calisthenics is awesome.
I came back to say thanks for these series and generally your content! You've really helped me and my friends during pandemic when every gym was closed.
It's nice to see how nuanced you make it. It's not just a "DON'T DO THIS, DO THAT, IT'S SO MUCH BETTER" which so many vids do, it's more of a "everything targets certain muscle groups, make sure you know which ones". 🙌
Last year I bought a pair of blue shorts and since then I've learned the front lever, human flag, and one arm push-up. I owe everything to those shorts
Calisthenicmovement you guys are legends. Proving that you dont need a gym or expensive equipment to be strong and healthy. And you are giving this information for free.
Good quality content , informative videos , genuine explanations ...what else we need. A big thanks to the Calisthenicmovement team for maintaining high standards in the calisthenics community.
thank you for this 22 exercises ranking series! it has given me incredible insight on which exercises will actually benefit my goal and what "showy" movements are best to not include to my routine! 💯
The more I watch your videos, the more I become confident that your programs are worth it. So much useful, excellently-presented, honest and informative information is here so it's almost natural to expect even higher benefits from the programs. Thank you for your videos, guys, they're great.
Bought the course "Complete Calisthenics Courses 1-5" two days ago. It's not that big of an investment financially, but a huge investment for your health and guidance for at least 95 weeks (or let's say 2,5-3 years, if you add vacation, injuries, sick weeks, or slower approach).
Ty for the clarity. I been doing arched back pull up wrong this whole time! My feet was forward when its suppose to be backward. If you do hollow pull ups then the feet should be forward. It makes life so much easier
it's a good idea to watch the whole video instead of skipping right to the best parts on the end. the "worst" exercises isn't necessarily bad exercises. instead of focusing on the intended muscle, they're just more diversified to train other muscles too, hence not to optimal if you just wanna train a certain muscle. so in summary, there's plenty of useful info on the "worst"/low ranked parts
Hey, your channel is a gold mine first thanks god for the time we live, internet and technology is beautiful and i learned english just in UA-cam now im talking to people in other language. You will see me in 2022. What i know is that 50% of my change is thanks to you my friend and 50% my own will you put the knowledge and theory and i put the practice, i an really grateful for your content and im surprised it is free! God bless you saludos desde Colombia gracias
I'm glad the "wall angels" were included as well. I saw saw Hybrid Calisthenics do them as a posture exercise in a few videos, but he didn't go too in-detail about them. Glad to learn it's actually necessary for me to keep my lower back and elbows against the wall too, instead of just heels, butt, shoulders, head and wrists. Not sure how long it'll be before I'm actually physically able to actually do that, though
The front level pull ups and all its variations are absolute back crusher! (of course of an amazing way). A very underrated exercise that I never even see people doing at my local park, strangely. People are obsessed with pull ups, pull ups, pull ups, pull ups, but never do this amazing variation. I've incorporated in my routine since a while and man they do a massive job. Give it a try really!
Started incorporating these techniques to my workouts. Still can't do the perfect arched back pull ups but im on it! I'll be uploading my own workout in my youtube, I hope to progress like this in the future.
We want this series to be done on every muscle groups.
*please
Hi, maybe you are new to this channel but if you scroll down the list of recent video uploads you can find a lot of similar videos. 😉
YESSS
we really do
Pin this
D RANK
1:26 #1 PLANK ROW
2:33 #2 CAT COW
2:59 #3 GLUTE BRIDGE
3:20 #4 ONE LEG DEADLIFT
C RANK
4:32 #5 MUSCLE UP
5:33 #6 UPWORDING FACING DOG PUSH UP
6:40 #7 BODYWEIGHT LAT PULL DOWN
B RANK
7:15 #8 WALL ANGELS
8:03 #9 BACKBRIDGE
8:39 #10 BIRD DOG
9:24 #11 EASY BRIDGE
A RANK
10:08 #12 FRONTLEVER RAISE
11:11 #13 FRONTLEVER PULL UP
11:21 #14 ICE CREAM MAKER
11:51 #15 REAR DELT PRESS
12:16 #16 HYPEREXTENSIONS
12:55 #17 ACTIVE HANG
S RANK
13:42 #18 SWIMMER
14:26 #19 REVERSE RING FLY
14:52 #20 PULL UP
15:33 #21 ARCHED BACK PULL UP
16:03 #22 BODYROW
17:03 CONCLUSION
mvp
You’re a legend bro
The real Tesla is here
Legend
You are my hero
He protecc
He attacc
But most importantly
He has a big Bacc
Back guy should learn a thing or two from this guy
TICCC baccc
@backguy
Calisthenics is the reason why I started enjoying doing pullups
Do you have any idea who is replying to your comment right now? It's the FUNNIEST MAN ALIVE! Me funny (!!!) vids are so extremely funny, if you don't cry tears of laughter, you are allowed to thumb down me XTREMELY FUNNY vids! Do you think me funny (!!!) vids are funny, dear elis
@@AxxLAfriku shut up you are creepy lol
@@AxxLAfriku get out of here
@@AxxLAfriku weirdo💀
@@AxxLAfriku get lost
*Summary* ↓
*D* - Plank rows, Cat cow, Glute bridge, One leg deadlift.
*C* - Muscle ups, Upward facing dog pushup, Bodyweight lat pulldown.
*B* - Wall angels, Backbridge, Bird dog, Easy bridge.
*Now things get serious*
*A* - Frontlever raise, Frontlever pullup, Icecream maker, Rear delt press, Hyperextensions, Active hang.
*S* - Swimmer, Reverse ring fly, Pullup, Arched back pullup, Body row.
Time stamp 17:03
Which of the beginner level exercises help more your back and neck to stand straight. Rather than getting a v-shape or muscles? I mean targetting scoliosis.
@@kozatas try doing flexibility and compound movement exercises, they help a lot
Legend
The back is very underrated, it gives that width which really makes the difference between someone who trains a bit casually and someone who trains seriously
especially when its the 2nd largest muscle group
@@nafisxfit yea exactly
I really love pull day(Also push,legs abs😂✌️)
@@nafisxfit what's the largest muscle group?
@@ThangLe-dc6kq legs
I hope there will be legs version of this soon!
In calisthenics? Legs?
@@cereofficial909 pistol squats man...
@@cereofficial909 yeah why not? like back flips and box jumps, I'm sure there's a lot more than just a pistol squat.
@@cereofficial909 if its a joke, then its funny. If not, then its even more funny.
+1
Back pain and injuries was the reason i started calisthenics. Back is always number one priority in my training. And puling strength in general.
Now after only ten months of consistent training I'm pain free and have great physics 💪
i too am very good at physics
Physique bro not physic. But I agree pull and legs are my priority, push is the least of my worries
Physics 🗿
me too bro, now i imagine if i never had back injury and was still training i would have been a god.. but anyways back injury teached me to train the right way, to train the most important muscles, and ofcourse to train in the first place.
Yes after my Physics, now my Chemistry is even better with girls and using Biology to give them the pleasure.
Excercises not engaging wrist for my injury:
wall angels: 7:15
rear delt press: 11:51
hyperextensions: 12:16
swimmer: 14:10
Nobody should do them. I like body weight exercises when they are practical but lots of calisthenics guys are ridiculous, putting your joints in a way more dangerous position than with machines or dumbells.
@@Ariovistus50 what
Lol
@@Ariovistus50 dangerous for someone like you because there joints are stronger and can handle these things so there not at risk. Just get stronger joints
Finally! The series is BACK!
Hahaha
First!
Their mobility program is fantastic, especially at the advanced level. I learnt better coordination and mind muscle connection while getting more mobile, Recommended!
@Bintang Surya as in what's the content you get? Or the results?
For content, they have three levels of mobility training then a further advanced part you can continue on your own. You get full videos tutorials for each exercise.
For results, it's what is labelled as, mobility, after completing it I reckon you would have strengthen any weak points you have as well, you're entire body gets to a good basic strength level, for body weight exercises that is
You guys are pure gold!
Source says : Alex was born with Blue shorts
These guys are so good and yet manage to show the rookie mistakes while actually looking like rookies. That's impressive and shows they are not snobs.
My body: why is this exercise so easy?
My brain: dude, you are doing it wrong 😑
Me everytime i switch to something different, just don't remember how to do it
This series, in my opinion, is the best calisthenics guide in UA-cam and what separates this channel from a lot of other creators.
Keep it up, i'm waiting for the lower body (legs,glutes,calves,hamstring) tier list!
These SABCD breakdowns are some of the most informative and easy to understand and follow videos I've seen on ANY channel. Excellent work! Thanks again for the instruction!
69 likes noice
You guys have helped me so much with my mobility, particularly ankle and hip mobility! No more falling backwards when doing ass to grass squats or hip pain when doing Archer squats!
If anyone wonders the tattoo says "blue pants love"
fr??
@@nathaniel9368 its a joke
No i am japanese. It actually says that about blue pants haha
@@HerbalistGuybrush It’s Korean not Japanese tho
@@wingso8221 Yea but is after korean occuption when the logo was assimilated tho
Besta exercises for me
11:11 - Front Lever Pull up
14:52 - Pull up
16:03 - Bodyrow
This is the video I've been waiting for.
The editing and the graphics in these videos are so helpful and intuitive! Thank you so much for the efforts
Rear delt press 11:50 Active hang 12:55 Swimmer 13:42
This series is awesome!
I love when you upload this content. We learn so much with you guys. Apreciate all your effort ❤️
You did it again...
Abso-freaking-lutely useful video...
wall angels 7:13 , bird dog 8:37, easy bridge 9:22, front lever raise 10:07, rear delt press 11:50, active hang 12:51, swimmer 13:40, pull up 14:50, arched back pull up 15:30
This video is so informative!
Feel like i just went to calisthitics school.
As much as its important to train and to keep best form possible, it's equally important to know that you're doing this as efficiently as you can. Great video, thanks
One of the best series for calisthenics exercises on yt right now. This is pure gold
I love the swimmer. Simple and covers all.
Hell yeah. Shoulders feel better when I do them
What I like about this series is that it just shows that you can't go far wrong with the "classic" staple exercises. There is a lot of different, complicated exercises for doing things, but you can just cut out all the BS and the classics will see you right.
I have cronic back pain since 3. grade in school. I work out every day but I have to train my back extra at least 3 times a week to avoid pain.
I found this video last year and it helps me since. thank you very much. there is everythink we need to know. from effekiveness to correct form.
you guys helped me a lott and I will continue to use your videos.
Been doing squats, push ups and planks on my lunch and had no idea what to do for some effective back exercises. This is just what I needed to help me make informed decisions on what to do for my back without weights. Thank you so much! Subscribed!
You are one of very few who always fail to disappoint! Great video, keep up the great work.
a complete and correct video analysis and instructions on how to practice each of my exercises, the best, man
Thanks Alex & Sven! Future suggestion: Forearm Exercises Ranked Worst to Best
Yay calimove is "back" with some "Back" exercises
This is my favorite channel on UA-cam to be honest
I need to thank you, calimove. You are great, and helped me a lot. I always liked physical activity, and the circumstances wasn't the best to do any sport. Calisthenics is awesome.
I came back to say thanks for these series and generally your content! You've really helped me and my friends during pandemic when every gym was closed.
This kind of video are just gold for your mind and your body.
It's nice to see how nuanced you make it. It's not just a "DON'T DO THIS, DO THAT, IT'S SO MUCH BETTER" which so many vids do, it's more of a "everything targets certain muscle groups, make sure you know which ones". 🙌
Wow..this is why i love this channel..very comprehensive explaination, not just showing off
Brother love and support from lndia in Tamilnadu
Kerala
Mizoram
Kerala
@@didinasamurai1238 love from Goa to my north east brothers out there
Andhrapradesh
I've been doing the swimmer all year. It became to easy so I used leg weights on my wrists to increase the difficulty. It worked!
Last year I bought a pair of blue shorts and since then I've learned the front lever, human flag, and one arm push-up. I owe everything to those shorts
6:23 he betrayed the blue shorts
Must have been laundry day, lol
2:59 - Glute bridge
5:33 - Upward facing dog pushup
7:15 - Wall Angels
8:03 - back bridge
8:39 - bird dog
9:24 - easy bridge
11:51 - Rear delt press
12:55 - Active hang
13:42 - swimmer
PULL UP
This channel is underrated, this is the best fitness channel on UA-cam
It's good to see well-known exercises on the top
I love this tierlist videos, I see them everytime, thanks calimove!
Probably the best video in the series, I learned a lot of new exercises. I love you guys!
This guys videos are just too good. Like damn
Do a rank of best triceps exercices.
Greatings from Argentina
Calisthenicmovement you guys are legends. Proving that you dont need a gym or expensive equipment to be strong and healthy. And you are giving this information for free.
Good quality content , informative videos , genuine explanations ...what else we need. A big thanks to the Calisthenicmovement team for maintaining high standards in the calisthenics community.
thank you for this 22 exercises ranking series! it has given me incredible insight on which exercises will actually benefit my goal and what "showy" movements are best to not include to my routine! 💯
I love this series - well organized and lets us pick the correct exercise for trained muscle group and according to our experience.
Another instructive and amazing video! Thanks and greetings from Brazil!
Ell Eggs outside: This exercise is very hard!
Ell Eggs inside: Why do I lie?
I love this channel, please never die
I was thinking about my back training since 4 days and here you are uploading my favorite videos type on youtube, thanks 💚
Absolutely amazing material, as usual. One of the best fitness channels on UA-cam!
Pull ups and rows are a heaven send. 💪🏻👌🏻💪🏻
YES, FINALLY. BACK EXERCISES WITHOUT EQUIPMENT. THANK YOU! I REALLY NEEDED THIS.
The quality in this video is impressive. Great job.
Aw hell yeah been waiting weeks for this baby to drop.
The more I watch your videos, the more I become confident that your programs are worth it. So much useful, excellently-presented, honest and informative information is here so it's almost natural to expect even higher benefits from the programs. Thank you for your videos, guys, they're great.
Bought the course "Complete Calisthenics Courses 1-5" two days ago.
It's not that big of an investment financially, but a huge investment for your health and guidance for at least 95 weeks (or let's say 2,5-3 years, if you add vacation, injuries, sick weeks, or slower approach).
@@dodekaedius Good to know! Thank you. I'm planning on starting with the Home Workout program. Good luck!
Ty for the clarity. I been doing arched back pull up wrong this whole time! My feet was forward when its suppose to be backward. If you do hollow pull ups then the feet should be forward. It makes life so much easier
I learn si much when I watch these vids. I have started the swimmer move.
it's a good idea to watch the whole video instead of skipping right to the best parts on the end.
the "worst" exercises isn't necessarily bad exercises. instead of focusing on the intended muscle, they're just more diversified to train other muscles too, hence not to optimal if you just wanna train a certain muscle. so in summary, there's plenty of useful info on the "worst"/low ranked parts
Once again another amAzing video, I always learn so much in each of your videos, thank you.
GREAT WORKS!! THANK YOU! 감사합니다 :)
I don't have a band so I use a bunch of rubber bands tied together 😅
Thanks for the play list, please continue for the other muscle groups too
I was just wondering when the next Ranking video was gonna come out! THANK YOU!!!
Good work and nicely produced. I see some people doing weighted Good Mornings for back
This series is great!
Keep it coming
Hey, your channel is a gold mine first thanks god for the time we live, internet and technology is beautiful and i learned english just in UA-cam now im talking to people in other language. You will see me in 2022. What i know is that 50% of my change is thanks to you my friend and 50% my own will you put the knowledge and theory and i put the practice, i an really grateful for your content and im surprised it is free! God bless you saludos desde Colombia gracias
Nice vedio❤️. Can u guys pleas continue bigginer to expert series🥺🥺
one of your best series ever 💪
Great! I am learning the front lever at the moment so this appears super helpful!
I really like these type of video’s they help me a lot!
OMGGGG I LOVE THIS CHANNEL AND SERIES
Love this series! Keep the tier lists coming
I'm glad the "wall angels" were included as well. I saw saw Hybrid Calisthenics do them as a posture exercise in a few videos, but he didn't go too in-detail about them. Glad to learn it's actually necessary for me to keep my lower back and elbows against the wall too, instead of just heels, butt, shoulders, head and wrists. Not sure how long it'll be before I'm actually physically able to actually do that, though
Next one for legs please!!!! Great job btw!
Love these series,keep going
(legs next?)🔥
The front level pull ups and all its variations are absolute back crusher! (of course of an amazing way). A very underrated exercise that I never even see people doing at my local park, strangely. People are obsessed with pull ups, pull ups, pull ups, pull ups, but never do this amazing variation. I've incorporated in my routine since a while and man they do a massive job. Give it a try really!
Sehr nice.
Darauf habe ich gewartet.
Danke💛💪
Hab letztens erst gecheckt dass das n deutscher channel ist huch
Unfassbar geiler content👍🏻
Wow... I think you just read my mind. I literally searched for back workouts about 2 hours ago, then you uploaded this video.
Please make a video on exercises to increase squat depth and mobility, and ankle dorsiflexion.
Started incorporating these techniques to my workouts. Still can't do the perfect arched back pull ups but im on it! I'll be uploading my own workout in my youtube, I hope to progress like this in the future.
Very useful and professional videos. Thank you so much you guys are amazing!
Another super valuable video, it worth milions.
Strong back, strong posture
It is awesome to learn how many movements can be done with bodyweight and still hit all muscle groups! Great Video!
Awesome video as always. Thank you.
Best body weight exercise video on youtube