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What weight of dumbbells can be used I am a beginner and have 2kg dumbbells, will that suffice.
Yes absolutely! Focus on controlling the movement, if you feel your weights are light - you can add resistance bands too.
Sakshi Mittal Thank you, will do and will post the progress... in ten days will be shifting to my new place will have space and time to follow your workout as per schedule... thank you
What weight of dumbbells can be used I am a beginner and have 2kg dumbbells, will that suffice.
Yes absolutely! Focus on controlling the movement, if you feel your weights are light - you can add resistance bands too.
Sakshi Mittal Thank you, will do and will post the progress... in ten days will be shifting to my new place will have space and time to follow your workout as per schedule... thank you