Protein Sparing Modified Fast on Keto | What is PSMF?
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- Опубліковано 11 вер 2024
- Interested in learning about a protein sparing modified fast? We cover what is and how to get started. ***For tracking your macros on PSMF we recommend cronometer. Sign up here shrsl.com/1j0hu
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In this video, Dan and Erika explain what is protein sparing modified fast, how to incorporate it with keto and how to calculate your PSMF macros.
Been thinking about doing a PSMF? Follow along over the next couple of videos to see how we go.
I started the PSMF about 2 weeks ago, lost it over easter "week" so will start again with you this week. Thanks for this vid its the encouragement I'm needing atm xo
Sounds like it was perfect timing.
I'm getting ready to try it in July. Great job explaining! Thanks!
Good luck! Hope it goes well for you
I've been doing it a week. I lost 4 pounds the first two days did a refeed gained 3 pounds back. I can see now I need to NOT weigh myself but ONCE a week
doing this.
Yes, once a week is probably best
I'm going to join you in this type of fast, Erica, in 10 weeks I'll be in WA, let's do this! This is a new concept that I will follow up on with your links, thank you for the information.
Awesome Sam. Erika is almost 5 weeks in and will do an update next week. Keep an eye out.
Yes please
Check out next week to see how Erika does it
Interesting. I haven’t heard of that before. I just used the calculator and PSMF calories are really low. I wouldn’t be able to do that since I workout 6 days a week. Good luck. I hope it brings you what you need.
Yes, the idea is it is a "fast" so the calories are low and definitely not for everyone. It's really designed to break a weight loss stall.
Thank you for sharing this, I definitely want to try something to break my stall and lose the last 20!
Thanks Rhonda
Hi. My problem is, it’s not easy for me to put a meal together, to adjust the carbs protein and fat, no matter how much I watch recipe on UA-cam.
So I can’t wait for you to start so I can have some idea from you. Thank you for all your video.
First off, if you are finding that difficult you can not track your macros. You don't have to. Remove the carbs as a place to start. So on a dish you would normally eat rice, just take the rice away. Maybe add some fat to any green veg you have like butter or olive oil. It can be overwhelming to try and track and learn keto. Erika will give an update next week on how she is going.
I sort of stalled for about 2-3 weeks, i just wanted to bust through the 80k mark but couldnt.! so i just fasted longer for a few days and OMAD , and that did it for me. :) And a little more exercise as well.. cut back on fats a little. But i have not heard of PSMF before.. it will be interesting to see what happens.. : )
There will be a 5 week update out next week.
Looking forward to hearing how Erika is getting along with this, hope it's working well for her! I'd like to give PSMF a go, but I'm hopeless at using Cronometer!
I'm always happy to help with Cronometer Kerrie. If you really want some help, let me know and we can work it out. It seems scarier than what it is.
@@HaveButterwillTravel Thanks Dan and Erika, I'm sure I could work it out if I persevered. Will give you a shout if I really get stuck, when I'm ready to give the PSMF a try. :)
Definitely a tongue twister lol 🤣😂🤣😂🤣😂😊❤️
definitely
Ohhhh ok I wanna try this too, I started Keto last July, and definitely had success and lost 22kgs, so did my partner, but now we are just at a major stall and have barely lost 2 kgs in 4 months now. It gets a bit frustrating, I've tried lowering my calories, upping my exercise, but its just doesn't wanna budge. I wonder if this might break that stall, ill give anything a go.
Hope you get some success out of it Erika, I might see how your first week or two goes trying it :)
Next week Erika will show you guys what her first 5 weeks has looked like, so that might help.
That’s awesome I can’t wait to see!!!
Repeat that acronym 10 times! Lol
No hope. We were hopeless.
Have Butter will Travel 😂😂😂
I tried to locate her calculator for PSMF, but I couldn’t locate it on her website. Do you have to purchase the ebook to get it?
Never mind.... totally found it. It was combined with the regular calculator, I just didn’t scroll enough!
yeah, it was a strange set up. All the different macros are there when you enter your info. I was a bit confused at first too.
That voice 🤮😖
Thanks for the comment