The Carnivore Diet: Is This Really True?
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- Опубліковано 8 лис 2023
- In this eye-opening video, Joe from Plant-Based News takes a deep dive into the misconceptions surrounding the carnivore diet. He dissects the claims made by carnivore diet enthusiasts and uncovers the real truths behind this diet's so-called "mythical healing" properties.
The video delves into personal testimonies, like that of Michaela Peterson, who claimed remission from ulcerative colitis through the carnivore diet.
Follow Joe here 👉 @TheBestMethod
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As someone who struggled really really badly with stomachaches i can tell you that going vegan made it about 90% better
Yes I stopped wearing leather and I got super healthy! ;)
Plant based vs vegan.
Sorry it’s just some of these people saying they used to be vegan but now eat carnivore.
You don’t just decide to stop contributing to violence and planet destruction and then change your mind the next day.
I don’t believe you. I have had IBS most my life and carnivore is the only thing that improved things
Same here. For about one year I was suffering from very bad stomach aches and frequently vomiting. I was too afraid to go to the doctor. I went vegan for the animals but what I notice after that was....my health started to improve. The stomachache and frequent vomiting never came back again. It's been three years. Other minor health issues I had also vanished! Amazing!
Absolutely. Gut health is mostly about feeding the microbiome and consistency. So youll want to eat an abundance of high fibre plant foods and keep your diet relatively similar each day. Avoid sudden, drastic changes in diet because the microbiome becomes optimized for what you consume on a consistent basis.
Are you general-vegan or whole foods-vegan?
I think we need to stop conflating the terms "Plant Based Diet" and "Vegan Diet". The two are NOT the same though they can overlap.
Right?! Oreos are vegan, French fries, there’s vegan ice cream, cool whip, etc. None of it is healthy (and you could claim all of it is technically “plant based”)
I’m WFPB vegan, and I use whole ingredients, very little ultra processed vegan stuff. It’s for health and for veganism, and yeah it’s not the same thing
@@seitanbeatsyourmeat666 Agreed. To complicate the issue I'm running into "Whole Food Plant Based" people that cook with salt, oil, and sugar. I was introduced to WFPB eating as including the term "No salt, oil, or sugar". I don't care about who's doing it "right" or "purity" but I think being able to tell who's doing what can have important ramifications for long term health.
@@johnpurser2798 I can top that. "Whole Food Plant Exclusive, SOSA free. [no added Sugar, Oils, Salts or Alcohol]. But absolutely true, we need to be as precise as possible.
Theyr are not the same??? Vegan means only plants product. Plant Based means only plant product. The Oreo example is a bad example... Vegetal Shortening is a vegetal oil, it's plant based, cocoa is a plant based food.
Vegans complicating things like transgender creating new gender everyday... You should talk to a psychiatrist...
I reversed heart disease & type 2 diabetes when I went vegan, my BMI dropped from 36 to 22 & my IBS totally disappeared. I'm now 5 years vegan & at the age of 51, I can honestly say, I'm the fittest & healthiest I've ever been in my life 😊
what do you eat in a day
@@soniakapoor1198 I follow a mainly Whole Food Plant Based Diet. I recommend watching a really good documentary, called 'Forks Over Knives' :)
Even animals use plants as medicines
Most animals eat meat. Lol
@@GarudaLegends That’s the most delusional statement I’ve read today, congratulations! Might as well justify eating meat because sharks do it. 🤣
@@hardcoreherbivore4730or lions . It's just another animal that eats meat . You know what other animals eat meat ? Well it's so called herbivores.
Thank you very much for participating.
Mental gymnastics. Atkins diet ended a coworker in hospital ER for bowel obstruction & still continued Lost weight initially & now the weight is back plus bowel issues
@MajesticArtimus so carnivores transcended their need to go to the toilet and never have to take a single shit in their life again? 😂😂
When going on a meat based diet, people need to consume fat. Fat is needed to not just provide energy, but help with digestion.
One shoukd never go on a low fat meat based diet.
Animal fat is also good to help with the regulation of hormones.
Too much liquid fat on a meat based diet will give you the runs as it acts like a laxative.
What works for me is adding congealed animal fat (left over grease/ juices taken from the refrigerator) to whole fat yogurt and adding pieces of ruminant meat or eggs.
After you lose weight on the meat based diet, you especially need to consume fat in your diet because you body has already used up all of your fat stores to use as energy.
The result is that often this one meal is enough for the entire day. And by default I am intermittent fasting the rest of the time.
If I'm going to work out, I either do it first thing in the morning before eating, or eat a fat based smaller meal an hour before working out and then a normal meal afterward.
Regardless, my arthritis is gone, and I have constant energy. I feel great, and people have complimented me on how good I look.
I'm currently getting close to 50 yrs old and the roles that I have been cast in the last two community theatre plays were for men in their thirties.
All I had to do was shave my face and dye my hair.
I gone vegan for the animals, but since then I never had a cold, my polem allergy gone forever, anemia, period pain
When you realise veganism is making your life choices an ethical stance against intentional cruelty rather than a diet, there is no reason to become "ex".
Until you get sick.
@@GarudaLegends and what random timeline would you put on that?
@@Human_Herbivore most vegans leave the diet between 5 and 10 years from health problems. How long you been vegan? Vegans also have a horrible life expectancy. They dont even live past 100, especially the longer they been vegan. I would say that vegans might be lucky to make it to age 75. Look it up. Veganism is a scam and the most unhealthiest diet on earth
Ever thought about the amount of animals that die from pesticides and herbicides sprayed on crops, or mice , rabbits and snakes being chopped up by the harvester? Or the destruction of habit to grow your soybeans?
Obviously I don't agree with feed lots, we don't even have them in Europe.
@@carlvanmeerbeek7327 yes, that's why vegan. Guess which eats more crop, 8 billion humans or at least ten times as many farmed animals?
We'd save about three quarters of current farm land if we all switched to a plant based diet.
Also, only about 6% of soy is consumed by humans.
As someone who has had IBS and autoimmune stuff going on for almost 20 years and who has been vegan for 9 years, I have a lot of experience with this. The carnivore diet works because of what they leave out, they're throwing the baby out with the bath water. It's the sugar, the gluten, and the processed food additives that are the root cause of the problem (and maybe sensitivities to herbicides and pesticides). And because these things are causing chronic inflammation in the intestinal tract, people will develope a myriad of additional specific food sensitivities or allergies which spiral out of that, which will back them into a corner where they feel like they can't eat anything because thier immune system is reacting to it (such as this woman saying she can't eat any spices). I have personal experience with this and I empathize with this. But what they don't realize is that the healthy plant foods aren't the root cause of the problem. If they ate an organic whole food plant based diet and removed all the inflammatory food, their gut would heal, and they would have the freedom to slowly reintroduce some of those foods back in. Fasting also works wonders with anything autoimmune related because it's a reset for your system. It's sad because now they think they have to kill animals and eat a bunch of saturated fat and cholesterol to sustain themselves, and such a restrictive and unhealthy way to be living long term.
nah animal fat is involved in people putting bipolar schizophrenia etc. into remission. as well as autoimmune issues. red meat has been propagandised in the media for nefarious reasons
Animals are highly processed contrary to popular belief. They are forced into existence, fed chemicals for growth rates 8- 10 times the norm, then slaughtered in a matter weeks.
Bingo.
Processed petri dishes of disease is a nice way to say it. Humanity needs to get a clue@@RayAntG
You need to check the latest research because everything you just said is provably false. Dietary cholesterol has no effect on heart disease. The best gut outcomes are on zero fibre. The research you're referring to is epidemiology - which can inform on association but not causation, you then need to do actual science to test if the association is causal and every time they do this it comes up negative. 80-90% of the cholesterol in your blood is manufactured by your liver, so if your serum cholesterol is high then you need to look at the actual cause (usually excessive consumption of carbohydrates from plants - the actual amount required by the human body being zero).
Nitrogen isotope testing shows that humans (and predecessors) ate a 90%+ carnivore diet for 4 million years. Most of the "vegetables" in the supermarket are less than 10,000 years old, most as few as 1-2000 years old and created by humans, I don't know how anyone can come to the conclusion that foods created entirely by humans less than a couple of thousand years ago are "natural" or appropriate. The next thing is that even "organic" food does use pesticides and other methods to prevent (,e.g. kill) animals trying to eat those veg/fruit. The death toll of a "vegan" diet is orders of magnitude greater than any meat eaters.
Ancel keys has a lot to answer for that people are still regurgitating his propaganda decades later.
Joe I am so proud of you I remember back in the day how people said you would never stay vegan and were just riding the wave. Meanwhile so many of those who where saying this are no longer vegan but you still are :)
Appreciated!
Really good perspective
I have ulcerative colitis, tried a few diets, and the more restricted I did them, the more vulnerable and sensible I became.
This argument is on point.
Today, I'm doing a variety of plant based, whole foods, to build my microbiome long term, that is, in my understanding, THE THING that truly helps to get colitis into remission.
And this, can take YEARS, from my experience.
Oh Lucca, but it can't possibly take years to heal. All I can say, is that it can.
Sometimes, we have done so much poor eating in the first years of our life's (20 or 30 years), that it can truly be a challenge for us to change our microbiome and awaken the healing potential within.
Stop the overactive degenerative process and give the body what it needs to be able to reverse the process (sometimes, the time taken is long because we just don't have sufficient vital energy to begin to heal and detox.)
It's a complex theme, but the simple answers that I've found is that healing is possible, by facing what we need to face and building up our resilience and adaptative process over time.
VARIETY IS KEY! 🎉
You have to be consistent and relate with many other health factors, all orchestrating in conjunction with a healthy diet.
Exclusions, being fruit based (which I did) or carnivore based (which I didn't) only limits us long term.
We have to face the pain, face the problem, and power our gut resilience over time.
Great video!
Much love ❤
100% same here! I had pancolitis symptom free for 2.5 years. If you are not familiar check out the channel: High carb health
most of these megaphones for meat industry are always disingenuous and you can see their insincerity straight away
I had very bad Ulcerative Colitis for years. I then also got very bad Iritis , and almost went blind. Doctors wanted to remove my colon, and told me when I asked, about diet, that it makes no difference.
I researched, and researched.
Sum of the research was get rid of foods that give your body any inflammation...ie eat a plant based diet.
I did. It still took a year to go into remission. But that was 5+ years ago now. Still in remission I take NO medication, and I eat almost any kind of plants I want. Only limiting black beans to small amounts. Life is amazing now.
I won't lie, it took the hardest work of my life to get through that. But there was no choice, I had to.
So can you please tell me which foods gave you inflammation? It's been 42 years since I got my large intestine removed due to ulcerative colitis. I was diagnosed colitis in 1974. No cause for the development of the UC was ever found in my case. Now I have problems digesting high fiber foods such as nuts, seeds, coconut, bran, raw vegetables, pickles, coleslaw and sauerkraut. My diet is mostly mashed potatoes, bananas, cake, toast, meatloaf, noodle soup, quick instant oatmeal, pudding, ice cream, milkshakes, yogurt, spaghetti and meat sauce, pancakes, perogies, eggs & pork chops, applesauce, hamburgers, fries, cheese & buns. My colitis was cured in 1981 when they removed my large intestine and replaced it with an ileostomy bag. However, now most vegetables except for potatoes and yams bother me. I also had iritis in 1990. Now I have hypothyroidism and I often get sinus infections. I'm overweight and far from healthy.
My IBS of 25 years reversed in a few days after I went carnivore. My guts were wrecked by 6 years on an unprocessed vegan diet and never recovered (despite fermented foods and pre and probiotics). My muscles are much stronger now, sleep is much better.
My wife has IBS her whole life and started Carnivore 2 weeks ago - it's gone. Like, 100% gone.
She doesnt tolerate plants and removing them from the diet has caused a major relief for her body. This video is not to be taken seriously honestly - major bias in presentation.
Yes, major bias indeed.@@PhilTheEar
How do you not realize that you didn't reverse it, but merely masked the symptoms? Are you people really this gullible and scientifically illiterate? Relief, feeling good doesn't mean the illness is gone...you have merely removed foods from your diet which flared it up. This is such a massive problem with the society...utterly clueless, misleading themselves, unaware of even the most basic biological processes.
@@PhilTheEar What evidence do you have beyond anecdotal for a benefit from a carnivore diet? I’d like to read it.
Do you have an evidence beyond anecdotal?
She, and other so-called carnivores, might benefit from reading/consulting Dr. Will Bulsiewicz ("Fiber Fuelled"), as some of them may in fact be sensitive to histamines or other substances, and might temporarily benefit from well-planned elimination diets, then work to increase their diet diversity gradually.
but people who have done plant-based, vegan etc didn't heal like they have on carnivore. people are curing diseases both physical and mental from carnivore and ketogenic. simply fact.
Fiber is not a nutrient and is not required for longetivity and health.
NO she would not benefit from eating plants. She's already on the most
"well-planned elimination," it's NOT temporary and it literally saved her life. She's a living experiment. What was killing her came from PLANTS!
7 year vegan. My health became so bad on so many levels. I did everything the doctors and influencers said, take iron supplements, B12, etc. Unless it happens to you. Unless your health deteriorates until you have no choice but to eat meat while you cry and only weeks later start feeling better and stronger and your blood tests shows improvements… you won’t believe it. We all have different bodies. One diet doesn’t fit all.
Well actually, during my whole adult life I avoided eating red meat!! And recently when I had a cold that affected me badly, my brother made these steaks for his guests. I for some reason was craving it. I ate some and immediately improved within an hour!! My brother has been watching podcasts by Jordan Peterson and his daughter… for four days I ate red meat after and honestly I couldn’t believe how much better I felt, I am more grounded, centered, alert, I don’t even need as much food, intermittent fasting is easier. have more energy and stamina than I have had, prior to this, I went through life being emotionally unstable, adhd, fatigued I was hungry all the time never felt satisfied had major digestive problems bloated foul gas and a well you get the drift it was awful and embarrassing and my weight fluctuated. Adding red meat made me more satiated
Good on you, the folks here won't listen to the logic!
So please d hear that you have discovered the wonderful healing qualities of red meat.
I had pancolitis, medicines failed me, and my condition was only getting worse going the medical route,. Well so I decided to check if diet had nothing to do with it as the doctors said. Well I have tried any diet under the roof also the carnivore diet. The carnivore diet did initially make it better but then it really made it ten times worse. I was on the carnivore diet for 1 year, I am ashamed to say that now, I have been a vegan now for 2.5 years and I am medicine and symptom free. It is all about the gut bacteria, all people struggeling from auto immune diseases does not have the same microbiome as other people, probably because of a crappy diet.
Great that you're doing so much better! You're an example of what Dr. Bulsiewicz explains in "Fiber Fuelled," that many people need to rebuild their microbiome gradually, work up to being able to consume a variety of plant foods, which will benefit them in the (medium and) long term. Kudos to you!
Good for you. It's easy to get caught up in fad diets, but the only person qualified to advise you is your doctor or dietician
Having seen some of the meals that the petersons post on twitter i think I'd rather have ulcerative colitis
Thank you for this video! Best information out there!
A scientific truth always includes wisdom.
I love “The Starch Solution” potato diet! Great video! ❤
When you increase your fiber, your body reacts with gas and bloating because your microbiome has been deprived of fiber prior to this. Once the microbiome adjusts the gas and bloating go away, but most people quit before that happens and conclude that high fiber foods are bad. I like the analogy that when you exercise your muscles get sore, therefore exercise is bad.
Nicely done, I see a lot of comments on carnivore videos about eating themselves into a corner. They all think it's the plants that is the problem, lol. Keep up the good work 👍
I used to eat meat and plants and had numerous health issues. Now I exclude the plants and all my health issues are resolving. I don't know if it's the gluten, the sugars, the oxalates, the herbicides, the pesticides, the round up, but yes, it seems that for me the plants were the problem.
My niece was verges she broke down and said I have to have meat.
So much wisdom and truth. Thank you.
Hmmm... for me, the proof is in the pictures. Good inside health looks healthy on the outside. When I look at those carnivores before and after photos comparing a few years ago. Amazing. And, there are many testimonials in comments all over the place. Some heal with vegan, some heal with meat. So, if it works, work it! ❤ If the one doesn't work, try the other! Isn't it great to have many paths to healing? I love it!
And all those amazing looking bodybuilders getting heart attacks in their 40's?
Do you actually think eating steak and butter 3 times a day is healthy? Most of the time these "carnivores" lose weight because they cut out excess carbs and sugar. Being skinny or even being muscular does not make you healthy.
I resubscribed to plant based news just because they are working with Joe Best. Thank you for breaking this down, Joe!! ❤️
Why did you unsubscribe in the first place?
No meat for me since 2018 and vegan since 2020. I’m vegan for life
I used to say that. Check back in after 5-6yrs.
Awesome video thank you
As someone who’s vegan and struggle with stress eating, when I binge on junk and sugar, I feel horrible. But when I am doing well and able to eat well, fresh dandelion greens, fermented veggies, sprouts and quinoa was my go-to, I had abundant energy and mental capacity was greatly increased.
Something that may work for you is to allow yourself a little bit of junk/sugary foods on a daily basis. For example maybe allow yourself to eat one cookie or one small chocolate bar. This way you can satisfy those cravings in a small amount every day ! Works great for me. Cheers !
@@travishowrish6805for many people, including me, those are triggers. Better to abstain that binge.
More starches and you'll be a rocket
"BUT WHEN I'M DOING GOOD."
Looks like you're not doing too well on that diet bro... If you have stress you should avoid histamine, and phytotoxine, and carbs.
That's pretty easy on the marvelous Carnivore diet!
@@kevintappminville195 Where the stress comes from is a personal matter, but the stress was way worse when I mindlessly ate animals. Digestive issues, constant tummy aches, all gone since I’ve gone vegan. Even when I eat junk vegan food, no gut discomfort. Pretty cool, huh?
Srsly can’t see how eating decayed flesh does anything good. Poor animals forced bred then slaughtered for no reason at all, except for greed and cruelty.
Excellent video with solid information. Thank you! 🥬
It's not just the absence of sugar and processed foods that creates the false impression of healing. It's the confusion of cause and effect. I used to believe that beef was one of the few foods I could eat without all sorts of inflammatory symptoms (rashes, respiratory issues, bloating, etc.). I became allergic or sensitive to more and more plant foods. Most noticeable was wheat, but also then corn, potatoes, tomatoes, buckwheat, and sometimes I never figured it out which exact ingredient was causing a problem. But, possibly excepting wheat or some additive to wheat, those weren't the cause of the inflammation. Animal products were the cause.
How do I know based on the science? Inflammatory markers have been found to correlate very strongly with consumption of animal proteins.
How do I know based on my own experience? After I adopted a vegan diet, mostly whole foods, I discovered that I could gradually tolerate more of these foods that I had developed sensitivities to. Now (almost 4 years in) I can eat as many potatoes, tomatoes and corn as I want, with no negative effects. I'm hopeful about being able to include more wheat and buckwheat eventually, but since the effects of those were so strong, I'm not doing that yet. Meanwhile, many of my chronic issues that were based on inflammation (asthma, psoriasis, chronic pain, and obesity) have greatly improved since I went vegan. What was happening is that I didn't realize that the animal products were creating the inflammation that made me so sensitive to more and more plant foods. This is what I believe these people are doing, too. (Though I have very little sympathy for Peterson anymore. She's too arrogant and harmful about spreading her misunderstandings. Just like her dad.)
And the Petersons are a hard case. I have a bunch of sensitivities, too. And I agree about the buckwheat - who needs it. Why work so hard to eat something that hurts, seems wise. Congratulations on getting your digestion back on track. As for me, my homosystein marker is showing healing, and I'm not getting there from plants. I remember MP saying she can't have aged meat. She worked hard for years on getting to the bottom of her root cause of her issues. It's her special path that allows her to actually live. Props to all, whether vegan or carnivore, for taking charge of health! I don't think it matters how we get there, the goal of living our best and healthiest life is the goal that should unite us all against the lies of the food industry.
The "science" your referring to lumps all "processed and red meat" in together, it includes sausages packed with fillers, pizza, lasagne, sandwiches all in to the same bucket and calls it "red meat". It's obviously not the meat causing the issue if you look at the actual data.
ua-cam.com/video/ZI8GN6_MGqo/v-deo.htmlsi=Y4wD_F9xQY3LGKTA
@@georgemoonman2830 Good luck with your healthy processed meats.
@@Cat_Woods I don't eat any processed meats, that's the whole point, I eat red meat which is not processed.
@@georgemoonman2830 Apologies. Good luck with your healthy red meat.
The potatovore diet caught me off guard.
Good news. Those of you who have been nodding your head the whole video will not struggle to stay vegan.
🥦💪🏼💯💚✌️
If your dieet is a struggle you have a problem and it is a battle you will lose in the long run. But why is it that you often see 'vegan' and 'struggle' in the same sentence?
Each person needs to choose their own path. Many of the testimonies here are also posted in carnivore groups.
So no bashing. Just do what works best for your body.
Cheers
Definitely. Let's stay plant based
videos with mikali petersson is such a joke
Thank you thank you thank you for calling out all these vegans that get unhealthy due to the fact that they’re eating a lot of processed junk food. Every time someone tries to sell me on the vegan diet not being healthy I say yes when you eat a bunch of Oreos, french fries, nature valley bars and cereal 😒 two of which a lot of people put in a healthy category😔
Yes. Veganism is about compassion, not health. WHOLE FOOD plant based is about health.
You could argue that whole food with some meat is much better than a vegan junk food diet for health.
I sometimes eat corn flakes
@@Siegfried5846cornflakes without sugar are even very good and unprocessed. They are just mashed corn. But the sugary processed cereal is unhealthy
NO meat,fish,dairy or eggs for the last 30 years.Healthy,fit,active,happy,content and overflowing with gratitude, empathy and compassion.Just did a backwards somersault off Moona Moona bridge at Huskisson to celebrate my 79 trips around the sun,it works for me 😊.
How are your teeth?
@@bonsummers2657
Thanks for the question.
I visit my dentist every 6 months, and recently asked how my teeth are for my age he replied "in about the top 1% for your age".
By coincidence I have been living on tank water for about the last 50 years so no dreaded Flouride in my drinking or bathing water ( have you read "The Flouride Deception" by Christopher Bryson? It reads like a John Grisham crime novel.)
Also have you watched "The perils of Dairy"?).
If no to both it's time to become better informed.
Best wishes,Davo 😊.
Audio issues on the video. Too quiet and some segments only have Audio in the left headphone.
Honestly, if they had unmanageable anxiety they should have checked for coeliac.
Coeliac disease amplified my mental health issues, gave me fatigue, weakness, malabsorption, low hormone levels, skin rashes, etc.
I'm still vegan, but I only eat gluten free grains now (brown rice, teff, quinoa, chia) and almost all of my health issues are gone!
For "carnivores" it was probably the wheat/gluten they removed from their diet, not the meat making them better.
Could be
Carnivore did indeed fix my anxiety and i've also not had diahrea since optimising my fat ratio. I feel amazing in a way that a plant based diet never did for me and it has resolved a litany of diet and age related symptoms. Obesity, prediabetes, arthritis, skin problems, old injuries thay were preventing me from doing weights, hypertension. All have resolved on carnivore. I no longer feel "hungry" and can pick and choose how much i eat and when i eat with absolute conviction. It has revolutionised my life.
Yes removing food allergies from ones diet can do wonders .
As radical as this may seem just eat the plant based foods you r not allergic to .
@@julienfroidevaux1143 I have tried reintroducing plants one by one but they all result in; increased blood pressure, arthritis/joint pain returning. I can find very few plant materials that don't negatively affect my health and those few do not represent a complete nutritional profile.
I have so far found no meats which cause the same symptoms (barring meat containing products that rely on extraneous plant materials as filler).
@@georgemoonman2830 thisxis all to do with your gut microbiome. Plants can cause problems because of dysbiosis and that can be down to viruses, antibiotics, small intestinal bacterial overgrowth, bile acid issues and much more so testing would be crucial because its not ideal or normal to have a lot of restrictions with plants. There are many reasons for intolerances and its usually down to such unfortunate factors. There are Drs who are curing a plethora of ills using plants and herbs which is fantastic however, lots of people in this unfortunate predigament benefit enormously from working with a dietician and more and more are going plant based and dealing with these issues incredibly successfully. Cardiovascular disease, cancers, osteoporosis and type 2 diabetes are realities on an typical omnivore western diet and plants are super helpful due to their chemical compounds, phytonutrients, polythenols, enzymes. I wish you well. We can all do very well when we embrace elimination diets but it's long term health needs to be factored in too. I wish you much luck and abundance of health for the future.
Meat- antibiotics, growth hormones, adrenaline, fear, feces, MRNA vaccines, prions, carbo monoxide, sodium nitrates😋😋😋🧐
@@georgemoonman2830 Your story sounds more believable than MP story .
I find it hard to believe somebody can be intolerant to all plants , yet can stomach all animal products ??!?
I don't doubt you can be intolerant to most foods myself included.
So well said.👏👍😊Bravo!
I’m not willing to trade my IBS for cardiovascular disease, no way no how. I am able to manage my IBS through fermented foods and psyllium husk, but even though my body can’t digest fiber as well as others (due to a history of antibiotics, c-section, not breast fed), I know that fiber is what my body needs. Before being vegan, when I wasn’t getting enough fiber, I was constipated. Now my blood pressure is perfect, my BMI ideal, my cholesterol ideal. Yes I poop more than most people (4 times a day), but I don’t have gas or bloating anymore (thanks to the fermented foods and psyllium husk). I wouldn’t trade this for a diet that deliberately kills sentient beings, deforests our planet, produces more methane, and gives people high cholesterol and future cardiovascular disease. No way no how.
Carnivore doesn’t cause heart diseases a lot of processed sugars do
@@Sarah-with-an-H higher consumption of saturated fats leads to higher ldl cholesterol and apoB (number lipid particles in the blood) in a dose dependent manner. LDL and even more accurately apo B are correlated to higher incidence of cardiovascular episodes (strokes and heart attacks). I’m familiar with the literature. Animal meats and derived products tend to be higher in saturated fats, produce TMAO, and put you at higher risk of colon cancer, prostate cancer, and other diseases. I want no part in it. When it comes to my health, I will go with the American Heart Association over the gym bro psychiatrist any day.
This is not to say sugars don’t contribute to heart disease, both things do. There is more than one way that leads to Rome.
@@Sarah-with-an-H Saturated fat, trans fat and cholesterol are the main causes of heart disease. Carnivore is probably the worst diet you could be on for heart health.
@@travishowrish6805 That’s a lie. You should take a look into gum disease before making an assumption that things that are vital for us are the causation
I healed my IBS through whole food plant based
Slowly adjusting. It can be done very successfully
👏👏👏👏👏👏🎯Great video full of facts
Sorry to burst your bubble. I don't think that cavemen got up in the morning and planted corn. They ate meat. I have been Carnivore for 5 months and all I can say is they it for 30-60day and see what happens. Been Vegan, all plant based. Drank drums of veggie juices, wheat grass Ect. I am 67, I have never felt better. Down to my high school weight. Try it
I went vegan 4 months ago, and since then, I've felt terrible. Brain fog. Digestive issues. Crummy mood. My weight was inching up. So last week I made the obvious choice: I cut out highly processed food, eliminated sugar, addressed my sleep issues, booked a doctor appointment, and started to look for a counselor. I didn't decide to go on the most cruel, least ethical, and least healthy diet I could find. I haven't even been to the doctor, and I have most of the digestive issues dealt with (it's either wheat or artificial sweeteners, I think. Unfortunately cut them both out at the same time. )
A whole food plant based diet and a ruminant carnivore diet both are good for ones health. I have tried both for months at a time, but as a middle aged man, it was only after being on the carnivore diet that I personally experienced (2-4 weeks into the diet) waking every morning with an erection like I did back when I was in my teens and twenties.
I'm a lap swimmer, and had no problem swimming a mile nonstop on both diets.
For health and well being regardless of diet, the important thing is to exclude all processed foods, all seed oils, most sugars.
Many of the plants we consider food today did not exist 100 to 200 years ago in the form found today. They have been modified via selective growing techniques and/ or geneticaly modified techniques. As a result fruits are more sugary, and many individual vegetables were developed/designed from one or two types of vegetable ancestors.
Lastly, if you love your animals, feed them natural foods too; not processed foods. That means feeding your cats a diet that includes raw meat or if cooked meat, but not boiled.
Thanks for your input. I have been fully plant based, no sugar, for 3 years now. Enjoy it, plan to stay WFPB. Long story short, earlier this year I started struggling with very upset stomach and other symptoms. I was iron deficient. An iron supplement sorted out the gut issues. I had no idea iron deficiency could cause gut problems but it did for me. Maybe Ms Peterson might have had a similar problem too, just a thought.
A lot of these people referenced in this video have tried vegan, keto, heatlhy omnivorous etc. They all have videos about it which is conveniently being ignored. The problem with the vegan streamers is not because it is unhealthy. It is because they all think one size fits all and completely ignore what works for the individual and not even consider researching it. IMO zealots and no interest in real science.
I guess you’ve never heard of vegan keto or a vegan low FODMAP diet? Low carb vegan, etc
Seems you’ve never “researched” it, but good try
@@seitanbeatsyourmeat666 I have and research that a lot but you have to ellaborate a bit on how that is relevant to what I posted?
@MrCalyho many medical amd health institutions are waking up to the fact that a plant-predominant diet, if not exclusive for those that choose it is highly beneficial for the majority of the people who live on this planet. The unbiased science keeps rolling in fast. We are thankfully learning more and more about the gut microbiome that's ground breaking and yet we still don't know enough yet! So when we discuss "no one size fit diet" what we are actually referring to is macros. If you choose to still consume meat then it should feature no more than 5 to 10% of your diet and this has been shown I'm the blue zones. Otherwise, these very long-lived populations thrive with next to NO medications due to a highly plant predominant diet and other lifestyle factors such as exercise, sleep, social interaction etc. It's clear plant predominant does fantastically for the majority of society.
@@panes840 Have you read the 'unbiased science' studies? They are all epidimiology and can't even be considered as science. The ones that is quoted the most by the vegan community is the nurses health study and the health professionals follow up. If you read the questionaire and how it is conducted then it is laughable on how any conclusions can be drawn from it. The only people that put any value to it is the vegan echo chamber.
The blue zones eat lots of meat and dairy. I have been to two of them. Sardinia even have that maggot cheese as a local delicacy. That meat and diary is 5 to 10% of their dieet is just a miss conception.
But lets talk abou the place with the highest meat consumption on the planet. Mostly pork meat. It is Hong Kong and they also happended to have the highest life expectancy on the planet.
Problem with our nutritional studies is that very few of them, if any, has been conducted in the context of a healthy dieet, meaning no processed junk including bread and pasta. All of the studies just calculate the offset off the damage caused by eating the ridiculous amounts of refined carbs that everybody is eating. In that context yes you need the extra fiber nutrients just to help digest the junk. Drop the junk and then they can actualy start talking about which is better for who.
I love how carnists will say that a vegan diet is too restrictive, but then go on to do the carnivore diet that is arguably *more* restrictive than a vegan diet.
how when you're hungry constantly and eating constantly on veganism. It doesnt matter how you "plan" it. It will always happen. You are never hungry on carnivore. Doesnt sound restrictive to me. Actually soundsthe complete opposite
@@RandomHuTaoSimp I eat mostly whole foods. I am never hungry & I only eat two meals a day.
@@BoopMeHard when i did that i felt bloated and gassy and my stomach hurt. everything just runs so smooth on carnivore.
I love Mikhaila Peterson. If it wasn't for people like her, I would have never got to feel like the President of Mensa.
Bless her heart 😂
Densa ?
I seriously had my doubts around 10% of the population had a IQ less than 85 , untill I started familiarising myself with the Carnivore community .
🥓 = Yum yum in my tummy .😂
Brilliant video. I used to be her and now have circled back around to whole food based. I would love to tell my story
Please do!
Why would you think you can debunk how someone feels? If someone feels good eating all meat, it’s not your concern. If someone feels good eating all plants, it’s not your concern. Imagine that, people who are eating a restrictive diet(your words) are happy and don’t feel restricted. They feel free of bad health and are happy. SMH
My Dad went on a carnivore diet and he had to take laxatives every day. He did feel great (apart from the constipation) but he had to stop the diet when he developed stabbing pains in his kidneys that in the end happened every day. A few days off carnivore, he was basically back to normal. He's going on a very restricted version of keto (Just meat and veggies) and it's definitely much better than carnivore. I'm trying to become a pescatarian and in the future I'll transition to a mostly plant based diet. Hopefully carnivore and extremely low carb diets will go out of style soon
I can’t believe anybody thinks the carnivore diet is a good idea, no offence to your dad of course and I’m glad he’s doing better. I think the diet he’s on now sounds great, we tend to eat far too many carbs.
We're primates, carbs are among the best things we can eat. Simple processed carbs like refined sugar are bad (in excess, it's nice to have a cookie once in a while). Simple and complex carbs function very differently in our bodies.@@BenHall289
If you are reading this comment, you are obviously a human being. Therefore, you are a HERBIVORE and not an omnivore, nor a carnivore.🌱
You are a HERBIVORE who consumes "food" not belonging to your species.
I suggest you research the meaning of words before attempting to use them, lest you appear to be a dunce. 🤡
@@BenHall289 Unfortunately in society we do not have a unified way of distributing the latest scientific information, and the latest point of views resulting from taking into account what we've learned in science and how they change previously established point of views , we don't spread it all at once and we don't make sure all people get it .
So you have all people being at very different level of knowledge throughout their lives, and depending on what challenges they have in life, some bits of info they happen to learn make sense to them and they go with it for the time being.
@@mitkoogrozev I get that but you’d think that the carnivore diet is so obviously deficient in important nutritional needs that people would at least seek out the info. Varied and balanced diet has always been a great rule of thumb for any diet really , it’s something we’re told all our lives. So to start such a restrictive diet without seeking out the latest nutritional science first , or being influenced to go against your own common sense by the likes of Peterson seems extremely naive to put it politely. The Zoe podcast on nutrition is really good, as is their study/personalised nutrition plan.
I think what's healing people is the ketosis. It can activate certain autophagy mechanisms, which can heal the body. The thing is though, you don't have to go on a carnivore diet to do this, you can to vegan keto or some sorts of flexitarian sort of keto if you eat meat. It doesn't have to be ALL meat.
What percentage of your calories are from fat?
@@aq9415 Your question is irrelevant… the percentage depends on what gets and keeps an INDIVIDUAL in ketosis. Also, fasting of ANY kind will get you into ketosis, if you do it long enough (more than a few days requires doctor supervision since referring can cause death, after extended fasting. I’m saying to people that read the comment and think they can jump into fasting. It’s not that simple, you must proceed with caution and professional guidance)
@@seitanbeatsyourmeat666 It's unlikely that people are accidentally achieving ketosis as the byproduct of any sustainable diet because of the amount of fat you would require. So I don't agree with the original poster that what is healing people is ketosis.
@@aq9415 I personally don't keep track of these things. I've never been on a keto diet, but I plan on it soon.
@@aq9415 I didn't say it was accidental ketosis. People on a carnivore diet are doing this diet on purpose. Who eats meat and only meat on accident?
You do not need high fat diet to go into ketosis. You can fast on water and enter ketosis, and your body will start buring it's own body fat as fuel.
All carnivores ever talk about is gas,poops,and digestion
I had horrific autoimmune issues for over 20yrs, constantly on hardcore medication and feeling terrible, i went vegan and 2yrs on i have been medicine free and feeling amazing since 1wk of going vegan! Veganism full of veg+fruit has completely changed my life! FACT!!!!
If you are in a healing phase fasting and hyperrestrictive diets (but not necessarily all the way monodiets) are best. Then you have to eventually build up reintroducing all kinds of foods.
How can I stop eating sugar on a vegan diet when plants contain carbohydrates? Carbs turn into sugar in my body right after I eat them.
Based. Liked and shared.
I went from vegan to full carniclown, my amputated leg grew back and I'm now running 50 miles a day... True story, anecdotes tho 🤪
Love it!
I know, right? I was so relieved when the video presenter didn't use any personal anecdotes.
Their claims are only slightly less believable than yours .
I think the potatoe/avocado diet would be be amazing. They both have great health benefits and both leave you feeling satisfied.
If you listen to Michaela’s mom - she explains how Michaela had a problem with veggies as a kid.
I love absorbing as many perspectives as possible. I don't see myself ever going back to plant based. I can tell you why I eat this way :: ended up with severe gastritis, hiatal hernia, IBS and after months of clean eating, I ran out of foods to eat. Out of desperation and the fact that I was losing massive amounts of weight quickly due to not being able to process food, I tried meat and eggs. At least with meat foods, my body can get its nutrients in a dense form. It saved me from wasting away to nothing. I use plants as medicine as needed these days. I can now get away with some plant foods in small quantities on a one at a time basis with a 4 day rotation. That way, I don't get sick again. Grains still sit in the stomach going nowhere and causing havoc. Probably the best diet is a mix of both plants and animals, as we were eating before 1980, and yet here we all are in 2023 arguing over what each other should eat. Hysterical! Eat what gives your individual body its best health, and as its needs change with life unfolding, change with them or suffer. Whatever the science might say on either side, we all do best when we listen to our own bodies, first.
"What if not eating animal products results in poor health?"
Well, all the facts say otherwise.
What if smoking is good for us?
What if my existence is just a dream?
We can "what if" all kinds of stupid things.
But we have mountains of data about how diet affects health....so we dont have to ask "what if"
If we stop eating animals who’s going to care for all of those animals that can’t care for themselves anymore who’s going to feed them? Who’s gonna pay for it and where are we going to put them?
23:17 was that your neighbor's hen ? :)
The one thing I'm not convinced about in this video is fiber. You're saying fiber is great but when I looked up the diet for Ulcerative Colitis it literally says avoid high fiber foods. And I've experienced this myself. I've been somewhat diagnosed with IBS and as much as I love eating plant based, that fiber really causes problems, at least for me as someone with IBS (At least that was the diagnosis)
Fiber is essential for gut health. Recommend Dr. Will Bulsiewicz for gut health and fiber knowledge. I’d be curious what his treatment plan would be for ulcerative colitis.
Juicing would probably be the best bet since it takes out most of the fiber. This way you can heal without the issue of pain. You will still poop a fair bit but it will not cause you too much distress. It is an auto immune condition so fasting with water and electrolytes like coconut water and supplements like seamoss, bladderwrack, and burdock root capsules will be very beneficial even sea moss gel!! I am however not a doctor but I did have ibs for a long time and when I was in that phase of eating plant base it vanished for me. I am back on the plant base life and I can say I don’t want to ever go back.
@@shayalmasy101 I'll look into these supplements, thanks! And yeah, fasting absolutely works. I still remember how great I felt on my first 2-3 day fast. But it was always just temporary relief and I'm so skinny now after years of struggling with digestive issues that I just can't fast.
@@davidtsw I get that. Fasting gets harder when you’re at an ideal and manageable weight. I hope you find success!! No matter what you choose to do may you find permanent relief 🥰
@@justadude4826 I can agree a fair bit. I still eat eggs every blue moon cuz I love eggs and rice. I truly will eventually eliminate it but for now it isn’t a detrimental or dependent part of my plant base walk.
What do carnivores feed their babies and children? Mashed meat in a baby bottle ? And after that also only meat ?? A meat cake for birthday ?
It is crazy 🙈
🌱
Babies should be fed human breast milk.
Toddlers can absolutely eat meat.
@@DeliveringSolutions Only meat !!!! ;)
I've been having gout attack every two weeks. Foot swollen up to the ankle. Took allopurinol, losartan. Consuming 6oz of RedMeat every other day, and a maximum of 12oz of meat a day. 1.5Kg of vegetables a day. I also had fatty liver, fatty pancreas. My Physician called me an alcoholic.
The last time i had signs of a gout attack, i went carnivore, straight. My gout attack didn't happen, my anxiety and depressive mood receded, my blood pressure dropped. I don't wake up with headache and nausea like i did the last 12-15years, and i lost 85lbs since January. I don't have anymore pain in my liver, nor my kidneys which used to pinch every now and then.
Meat, salt, fat, water. That's the way to go.
The only delusion here is the delusion of people who think we can start eating a plant based diet composed of plants that didn't exist 200years ago when our ancestors where meat eater for several hundreds of thousands of years. Evolution don't happen this quick...
Carbohydrate is the source of almost all disease here.
These carnivorous philosophers 😂
It really angers me when someone said they used to be vegan. No, you used to eat a plant-based diet. Veganism is an ethical standpoint against animal suffering and exploitation.
Excuse my ignorance, but are they eating raw animal flesh for every meal on a carnivore diet?
Im so confused by her statement cause meat causes inflammation
How is that confusing? It's a dead carcass full of pus and disease that youre putting into your body. What the heck are you confused about?!
It's a different kind of inflammation. What she means is that certain foods cause flare ups because she has food intolerances. Meanwhile, inflammatory animal products will lower her immunity and could cause other problems long term, like cancer and heart disease.
we have to be aware and careful not to be like these carnivores, vegans can still have these values if they adopt the convenience logic: if there is nothing else to eat, and no choice nonsense.
So much mis/disinformation could be solved with just basic, unbiased, science-based nutrition training for all students. When there are fewer facts/science, people tend to fall back onto magical beliefs like thinking that a diet can fix all their problems and that if it doesn't, it's not the right diet.
Exactly. Diet is important but there are so many other factors that go into health: mental health, physical activity, chronic physical tension, sleep, etc.
Yeah. Nothing is a panacea. People often do the reverse too though. A Whole Foods plant based diet fixes their acne and then they think it makes them cancer proof. That’s not what the data says at all.
Maybe it could make you heart attack proof, but it doesn’t fix everything for everyone. It’s not magic it’s just food.
The all dead animal flesh diet..... coroners stent industry heart surgeons coffin makers. Lovin It!!!😂
I think if you eat only one food, youre bound to lose weight.
Doesn't make it a goid idea or make it healthy.
The people who lose weight on carnivore tend to love it for health reasons other than weight loss. Things such as joint and bowel pain gone, energy increases, snoring disappearing, skin issues being fixed, and many other benefits seem to indicate that this diet is actually healthy and isn't just about weight loss
@themissionlog5811 too bad these miraculous benefits are nit witnessed by any medical professionals or scientific studies
I RATHER THINK IT CAUSES ANXIETY
❤
I think u guys should fight Paul Saladino and ken berry
Paul Saladino is running away from Avi, so that fight is already over. In fact there is no one from that community willing to debate Avi, so how can we conclude anything else than they flee because they know they'll lose.
My body does best by far animal based, quality animal based: preferably grass/forage/pasture raised, some wild, truly raw dairy,…. and some beer, fruits, veggies, salt,…. rarely some wine,…. more rarely a bit of liquor.
If I was gonna mono meal something it would be a mix of potatoes and carrots.
> mono meal
> mix of potatoes and carrots
Do you also ride a unicycle with 2 wheels?
@@rabbitcreative And someone has to explain that you can eat them as seperate meals_
You would be much more healthy if you were eating as a carnivore. Hope for you that you will try it for at least 30 days. ❤
A carnivore put it this way to me: one grass-fed cow would feed one person for a year, living an idyllic life until being humanely killed; a much better deal than any ruminant in the wild. This is versus the 1,000s of insects, rodents and other mammals, and birds unintentionally, but inevitably, killed from a year's worth of plant foods from modern mono-crop practices. I put him in his place and let him know that I don't care how many creatures had to die as long I didn't intentionally kill them. This ain't statistics, buddy!
I love it!! Best comment I’ve read in a long time!
Around 78% of mono-crops go to feed animals that are for slaughter… do you think people don’t know how to google? Lol 🤡
You did kill them….
Carnivor and Omad and longer fast has healed me. I didn’t go vegan though. Went from eating everything ami saw to once a day and carnevor. Vegan might have healed me too. Bit. Here I am. Healthy as ever before. Anxiety gone and eczema and allergies gone.
I honestly think it’s the fasting and the absence of the food industry that’s doing the healing.
Low fat, low sodium, whole food plant based diet is the way to go. I would also add gluten free as the cherry on top.
Now if what she claims about herself. How she speaks condtracits it.
❤❤❤❤❤❤❤❤
Thankfully I don't know anyone who follows a meat heavy diet.
So you are saying that Mikaela should be vegan even when her joints get destroyed, ok.
The natural human diet is a calorie appropriate diet made up of fresh fruits and vegetables some nuts and seeds and water. The further you get from that the less healthy you will be. Humans are animals most closely related to bonobos and chimpanzees. Proof that a human isn’t meant to eat a pig or a cow? Put a live pig or cow in front of a hungry person and start your stopwatch. We aren’t even equipped to take down a live animal of that size and tear into its raw bloody flesh. Does that sound appetizing? Yes you can learn from nature, which we are meant to be a part of rather than its biggest enemy.
Shed be bed bound
our brain development is related to our consumption of red meat@@DoctorRevers
Well, I suppose chronic constipation is a kind of cure for diarrhoea!!!
🤦🏼♂️
It's not a delusion .
Playing the "study" card is a fool's game. Anyone from either end of the diet spectrum can find a study that "proves" their belief. Doing a deep-dive into the details of any study often reveals less than spectacular evidence. Also, studies often are flawed or are biased. Over the years I've done vegan, vegetarian and low carb. No refined carbs or sugar. My dental health improved noticeably when I switched to low carb (not carnivore). Cavities developed when I switched to a highly plant-based diet. Triglycerides and A1C were never better than when I reduce carbs like potatoes, pasta, bread and sweet fruits. I do consume a special low carb bread though. I am on a low carb version of the Mediterranean diet. Fats are mostly MUFAs from fatty fish, nuts, seeds, nut butters, avocado and olive oil. I eat plenty of non-starchy vegetables. It's a very satisfying diet and I only eat two meals per day. I don't get hungry between meals, including the 16 hour period between my last meal of the day to the next day. My doctor is on-board with both low carb and vegetarian diets.
you haven't done vegan. you've done plant based.
@@bazza5699 There's always a vegan to point out there're no true Scotsmen.
@@darkpatches yawn. yeah if we didn't say it people would carry on believing nonsense
@@bazza5699 I was on a vegan diet 10 years ago.
@@RBR-lo2ei you mean a plant based diet.. there is no vegan diet.
Comment for the algo
I feel sorry for these people with bloating and gas.
Well that is your opinion. To believe the only way to get healthy is Plant Based and anything else is absurd means you have a very narrow mind. However, I do believe that their is no one diet for everyone, And to say that Vegan is the only way is unwarranted. I do believe they need to do more studies, specifically long term. It is hard to find a good balance though since there are so many processed foods out there that don't do our bodies well. And keep in mind farming does kill a lot of animals and not only due to harvesting. Animals are also killed by the pesticides used when farming also kills a lot of small animals. I do applaud that you found a diet that works for you, but also let people find a diet that works for them,
Obviously not.
I have tried ever died and nothing worked except the carnivore diet. And your support to see what happens when you add them back in.
That woman creeps me out, she sounds like an Ai
Who, Mikhaila?
@@TheMissionLogNo the one that starts at ua-cam.com/video/zqXSw02nN5Q/v-deo.htmlsi=MtAxDpwPiTfNUre_&t=114
there is a non violent way to eat animals, if you find a road kill or naturally dead animals that you havent kill or paid to be killed
Roadkill is no different than your fancy steak. It's still a dead animal carcass, ugh who would eat that!! I'll stick to fruit, veggies, peanut butter, nuts, seeds, chickpeas and beans amongst others for my food 😁😁 no dead animals required!!
Eating dead animals will cause violence to your own body, especially dead animals that have started to rot.
I use to be plant based Vegan bought all the books- ate lots of beans. It destroyed my health. Ketovoire is restoring it. It was hard at first to eat the meat because I was convinced that vegan is correct. If it works for Vegans - good for you all - harmed me. I’m healthier on animal products.