I had 7 miscarriages that could never been explained as babies were genetically perfect and I was always living very healthy. My doctor recommended me to go paleo and it fixed the problem. My friend, who is suffering from hashimoto illness, had 4 miscarriages and went AIP and now is having her second baby. Another friend went keto after two miscarriages, and she delivered healthy girl. I believe that there’s something in carbs that can create problems
I had two miscarriages and didn't do these diets. I wish I did. But I got a midwife and she opened my eyes to all kinds of herbs and acupuncture. If it weren't for the acupuncturist I would have had a premie baby. I was able to have my baby at home. Glad I didn't go with a doctor.
I’ve had 5 miscarriages and am pregnant again and will be doing keto through the pregnancy in hopes of not losing this one. Plus I’m already doing keto and I feel so much better on it than off so see no reason why it would hurt anything
excerpts: 80% of miscarriages happen in the first trimester. The cause of a miscarriage can be due to genetics or epigenetics. Epigenetics can be influenced by nutrients, stress levels, and other lifestyle factors. Other potential causes of a miscarriage include: • Ectopic pregnancy • Infection • Chronic health issues (like diabetes, autoimmune disease, or high blood pressure) • Fibroids • Smoking • Alcohol • Drugs • High caffeine • Seizures • Problems with the umbilical cord • Mercury and other chemicals • Pesticides The best things you can do to potentially prevent a miscarriage include: • Cut out carbs (go keto) • Lower your diary • Go organic • Increase healthy fats • Consume lots of leafy greens Instead of taking a synthetic vitamin prenatal, make sure you take a natural food-based prenatal. Here are ways you can get different nutrients: • Folic acid: dark leafy greens • Vitamin D: Sunlight, cod liver oil • Vitamin C: Vegetables • Vitamin E: Seeds, nuts • Omega 3s: Fatty fish • Trace minerals: Seafood • Vitamin B3: Turkey, tuna • Amino acids: Eggs, fish • Fats: Grass-fed butter, olives, olive oil, cod liver oil
Anyone reading this that is pregnant I highly recommend bone broth with veggies and pink Himalayan salt, this really helped with that pesky nausea but hungry at the same time issue. For me personally I realize the more carb consumption the more prone to nausea throughout the day. I have a feeling pregnancy nausea is directly correlated to blood sugar levels
I used digestive enzymes, dessicated liver tabs,made my own bread, low carb.needed more good fats but healthy baby.lotsa walks, swimming. Fish is undervalued.kudos dr berg
I kind of agree with you NinjaFury53. I have been doing keto for about 3 months and I have not had any nausea at all while pregnant. All lady's in my family have had nausea so I thought something might be wrong with me. But I've hardly had any sugar and I have had no nausea at all. Interesting 🤔
Wow the only thing I can eat without vomiting is carbs and eggs , avocado and grapefruit now but I still have nasea ... I'm try reduce carbs like pita bread and bread. It was only thing sit in my stomach then moved to eggs etc
I'm actually Kevin's wife. I think some sort of spectrum disorder (similar to autism) runs in our family on my dad's side. I had IBS and blood sugar issues when I was pregnant with my 2 kids; nearly blacked out in Walmart in my 2nd trimester once. Traditional doctors couldn't find anything wrong with me, of course 🙄. Now I'm 53, my 19 year old son is high functioning but still on the spectrum and my 22 year old daughter is recovering from diabetes/fatty liver because we're all on low carb and got a lot of help from doctor Berg. Wish I had known 25 years ago what I've learned in the last 3 years.
I just lost my baby. I know, hands down, it was because I got out of the eating patterns I was in. I lost 85 lbs because of keto. I was suprised but so happy to be pregnant. The baby stopped growing at 6 weeks. I was heartbroken. I was advised that carbs were good for the baby so I ate carbs. I will not make this mistake next time.
I am so sorry to hear about your loss Leah. I really hope you are recovering well. Please don't give up what is destined shall be! By the way, big congrats on losing 85 Lbs! That is awesome!!!
This came at the right time for me as i am planning on getting pregnant. Now i can start preparing my body before the arrival of my baby. Thank you Dr. Berg! You are the best ever
@@Drberg All your videos that i have watched has changed my life for good. I have always wondered why i kept adding weight but not losing the weight. But ever since i subscribed to your channel, i have successfully lost weight to the extent that people have started asking me to tell them the slimming product that i use. Thank you once again
@@Drberg please do a video addressing the special care and differences when dealt with a twin pregnancy. So many mom's who have had children also experience miscarriage (Especially this past year I've also seen with moms on youtube) and want to know the best way to take care of themselves when pregnant 💛 please and thank you
My husband and I are planning to start trying for a baby here in the next 6 months or so. I'm glad I found all of these health videos beforehand so I can optimize my diet for our future baby!
I have to disagree with some things. My mother-in law gave birth at age 46 , she had multiple fibroids was obese, diabetes type 2 and she had a normal Pregnancy. Me in the other hand , I had 3 miscarriages I’m healthy , I’ve done every single test possible and all test came back normal. I don’t have any medical problems, no uterus issues either. I said to myself, I can’t have any children , but a unhealthy woman can? I just gave up, and I do appreciate all the free medical advice , but this I must disagree with. Thank you Dr. B
Dr. Berg, I am going to watch and take notes from all of your videos on fertility and healthy pregnancy and it’s game on ! I just had my second chemical pregnancy in a row. I am going to get pregnant next ovulation 💪🏻
Longtime Dr. Berg fan here- I have come to believe most Americans have no idea what a good diet looks like. A friend of mine works in a facility for older folks where residents get insulin shots followed by sugar cake. Come on! Thanks to Dr. Berg for steering me in the right direction with a truly healthy diet. I am 64-years old and take no prescription meds. On low carb diet, duh. I wish our medical system focused more on diet rather than treating symptoms with pills that generally cause even more health problems.
👌👌 Please make a video on how to cope with bulimia specialy the gland swellings,i know this is not related but wanna get out of this hell and nothing couldnt help 😭
I was ketovore when I got pregnant at starting at 6 weeks preg I was repulsed by all of those foods. I am currently 10 weeks in pregnant and eating nowhere near enough protein and way too many carbs but it’s all I can stomach. The nausea is unbearable and when I eat too much meat I vomit. Morning sickness is cruel and unusual. The foods I know are healthy for my baby I want NOTHING to do with.
With the prevalence of infertility and miscarriage this is a great message. Diet is so important, not only proper nutrition but avoiding allergens and inflammatory foods. I am pretty sure i had a miscarriage because i was craving cereal and caved into some that had wheat as an ingredient, even though I know I am allergic to wheat...! I think it created enough inflammation to cause a deficiency amd that the baby did not develop appropriately for my body to keep it gestating. A few months later and without any wheat and I am now 4 months into a very healthy pregnancy with no worries about miscarriage.
I've always felt that high caffeine was a contributing factor to such high rates of miscarriage in the US. With such an affluent country and access to basically everything to create the right environment to grow a baby, there had to be reasons why so many women young and older are prone to this. On the other hand, you see women in third world countries with multiple children without the access to the same plenty.
I had two miscarriages. Stress caused by doctors is outrageous. My husband got me into having a midwife and it was an eye opener. My midwife teamed with an acupuncturist. On my third try I was pregnant and had a healthy baby. If it weren't for the acupuncturist I would have had a premie baby. I wish I would have known more about healthy eating. I thought I knew enough.
@@ElizabethGomez-qb3ft I got diagnosed with pcos in 2019. I saw an obgyn doctor every year since I was 14. They never told me I had it, found out I had symptoms going back almost 15 yrs. It was by chance it was diagnosed by a Rheumatologist a couple of years ago. I was very sad that I was not diagnosed years earlier, lots of damage. These doctors are something else.
Nothing can really prevent a miscarriage if it’s meant to happen. I was fit, healthy, had no underlying condition, ate an amazing diet, and still miscarried.
My thoughts exactly. I had 2 miscarriages and a stillborn. I did all of the above and more. I don’t think anyone goes into pregnancy expecting to lose the baby. Thankfully after all I endured I was blessed with 2 living rambunctious boys in 2016 and 2017. When it’s meant to be it will be.
@@beyoncepadthai6607 I’m so sorry for your losses, it’s heartbreaking when it happens and people just don’t understand there are no miracle solutions to it. Congrats or your two little boys!! 💕 I’m finally pregnant again and hoping for a healthy baby in August!
Hey Doctor Berg I am 14 and would really appreciate if you can make a video on how a teenager like me can lose weight the best way but that would still allow to maximize my growth as well what vitamins I need to take so I can fully maximize my growth. Thanks I hope you can see my comment, I always enjoy your videos there always helpful for all ages!!!!
Hey jacob! I’d recommend cutting out carbs and sugar. Replace carbs with veggies. If you usually eat a sandwich, you can replace the bread with dark leafy greens, and turn that into a good salad. Add foods and such that you enjoy and make it taste yummy. I’ve found that good quality foods taste the best, make me feel the best, and are the best for you. Its hard when you’re a teenager to be in charge of your diet and what gets purchased at the store. I’d encourage you to talk to your parents or caregiver about your concerns and present to them your plan on what foods you would like to buy. There’s a lot of other factors that can affect your weight, but i wouldnt worry about buying pills or anything. Just turn your favorite meals into a salad, meaning omitting carbs, and that should help a lot. Give it a couple months to see really good results. Pay attention to how the foods you eat make you feel. Take your time, be patient with yourself, and pay attention to how food makes you feel. Wish you all the best! Hope this helps
Dr Berg this is a real touchy subject. Medical Md. are going to be on your neck about this video. I think you should of called this video preparing your body to support a healthy pregnancy. 😬 great info still...
@@beyoncepadthai6607 he did say that your surroundings, the epigenetics, plays a significant role. I believe it. I had two miscarriages before finally having my daughter. I would avoid going to doctors. I went to a midwife. Midwives are so much better and know everything! Doctors only know how to fix. They are not meant to deliver babies.
I think alot of people would like a video about how to quit smoking. I don't smoke but my parents do and despite saying they're going to quit they haven't even tried 1 of the quiting products they've bought.
I’ve been fasting since last Wednesday till today in Hongkong time Thursday, I started to record my weight on Sunday(Forgot to measure when I started) from 66.9kg, and today I'm 64.7 this morning. My electronic weight shows Sunday 22.4 fat%, Today 21.5%, Water Sunday 54.8%, Today 55.6%, Muscle Sunday 33.5%, today 33.9%, bone weight Sunday 2.7kg, today 2.7kg. Amazing!
I fast from 8pm to next day 12pm at noon. Some of the days I were pushing running in the morning to burn even more fat. Such a great way! I don't feel hungry by dinner time usually, only morning around 11 starting to be starving but I suck it up!
Thank you so much for this video! Is there a way to reverse any potential damage that taking a contraceptive pill can have on the body before trying to get pregnant?
The keto diet will help that. I had allergic reactions to the pills and I tried 3 different ones. They put me on high blood pressure medication too. They thought, oh the pills couldn't possibly caused high blood pressure. It did. I will never recommend birth control pills. They did more damage than just high blood pressure.
Once we lose weight is it old fat cells that are accumulated in the past? Which still might've poisoned ingredients from earlier nutrition diets? Or the human body is all the time replacing old cells with newer ones and there are no toxins in the fat cells that are being used once we go through a healthy diet?
I wish you can connect your research and align it to the Dr Dadamo blood type diet protocols. Because Blood type As react to lectins in food differently than Os and so there is restriction to certain foods
Dr. Berg is vitamin D3 ok to take while pregnant? Instead of vitamin D? When I had gastritis and GERD your video on vitamin D3 changed everything. Was the only thing that cured chronic heart burn and acid reflux after suffering for 6 months I still take D3 once daily 2,000 IUs & during a flare I take your recommended dose and helps immensely
Dr Berg as much as I really like a lot of your videos, would have been better if you had reframed this into ways to be healthy before you fall pregnant etc. many miscarriage es can’t be prevented and women already carry so much guilt that they did something wrong (when in fact they didn’t). Healthy babies are born in famine and war zones all the time so high stress isn’t always a factor. This is a touchy subject and many women won’t even know the reason they miscarried so would be better to inform women of healthy choices rather than saying xxx causes miscarriage.
What would you say to a woman who didn't know she should be healthy a year or two early, but is in her 1st trimester? This is very discouraging. Please tell us we aren't too late.😢
I'm super stressed. I have fibroids and am pregnant. I've started consuming more milk but then saw this video. How can I get the recommended 1200mg calcium without milk 😢? Also, does berg mean take 10,000 D every single day? That seems so much?
Thank you Dr Berg for this informative video. Some have advised that pregnant women should not take vitamin A supplement including cod liver oil without consulting a doctor. Yet some said that it’s only synthetic vitamin A that should be of concern. Would appreciate it if you could please shed some light on this- cod liver oil, pork liver, retinol face cream.. etc.
Was pregnant going 12 weeks when i lost it 😢 i was eating well and all the works except that i didnt give up coffee i switched at that time to decaf without any sugar just one cup i was guessing its the culprit for the blythed ovuum 😢
Dr. Berg, if I may, I’d like to ask you a quick question. You stated in your past vid that cholesterol is the precursor to testosterone. With that said, if a man is taking statins, in essence , he is blocking his testosterone production, right? I appreciate your time! Thank you.
I’ve done every test under the sun. I’ve had 4 miscarriages out of 5 pregnancies. Recurrent trisomy pregnancies. My karyotype came back normal. Just waiting on my husbands now, but if his comes back normal, I just don’t know what to do anymore.
I feel you, Jackie. I've had 3 miscarriages out of 4 pregnancies. I was never offered any testing, just encouraged by my doctor to "keep trying."😒🙄 I have recently started doing fertility accupuncture twice a week and drinking a fertility tea three times a day that I get from my accupuncture clinic. My acupuncturist also says to consume pork no more than once per week, no mung beans or radish, and no alcohol, of course. I hope we get our rainbow babies soon.🙏🌈
So here’s a question for you. My best friends sister was pregnant, ate clean the entire pregnancy and was very careful with her diet, she got gestational diabetes. Second pregnancy thought she let loose, ate takeout more, ect. And she had a perfect pregnancy. Why would that happen?
There are too many other factors, both diet related and non-diet related, at play that make it very difficult to narrow it down like this. I think the idea Dr Berg is promoting here is to give your body the best chance, statically speaking, by ensuring it has the nutrition it needs. Of course, things like stress, environmental or occupational hazards, age, genetics etc all play a big role.
In the video he suggests not going with a prenatal but instead obtaining those same nutrients via the foods you consume. Nevertheless, @Dr. Eric Berg DC Our office would be delighted to work with you to develop a "Dr Berg prenatal vitamin" for those that can't manage such a diet.
This is a bit late for me as already have kids (thankfully all healthy), but any ideas on how to prevent diastasis recti during pregnancy? I developed this during my last pregnancy.
Its more common after multiple pregnancies due to tgecweufgt if the baby. You can do exercises to help it but having a strong core prior to pregnancy Nd continuing to work out is probably the best way to prevent it.
It is stupid hard to find a pre-natal that has a decent amount of what you're supposed to have. I found a good one, but it's 3 capsules a day plus I have to take extra omega 3 for the DHA. Taking that many pills still triggers my now ultra-sensitive gag reflex. It's worth it, because I have a lot of food aversions which makes eating anything, let alone something healthy, pretty hard. The good news is my glucose seems to still be okay and the baby seems to be developing very well, and I've only gained 3ish pounds in 26 weeks (was overweight prior to getting pregnant -- midwife is happy with the weight gain thus far).
انا اعاني من فقر دم منذ عشرين سنة.ابلغ من العمر الان41 عاما.والدي ايضا يعيش بفقر الدم مثلي.لكن الان اعاني من تشحم بالكبد اي مقاومة الانسولين.انا ام لولدين وحاليا اخر حمل توقف نمو الجنين واسقط وصارت عدد كريات الحمرا ستة .صرت لا اركز وادوخ وافشل ورأسي يؤلمني. مالحل لفقر دم ومقاومة الانسولين في نفس الوقت
I am 33 and miscarried twice in 2020. Both times it was in 6-7th week. We are trying again. I won’t go keto because I already eat less carb. I have started eating seeds. I was in lot is stress in 7th week second time. Do you think it could be the reason?
Why do you always call it "FOLIC ACID" when talking about it in a Narutal Form ? Isn't "Folate Acid" the Narutal Form and "Folic Acid" is the Synthetic version of it ?
I had 7 miscarriages that could never been explained as babies were genetically perfect and I was always living very healthy. My doctor recommended me to go paleo and it fixed the problem. My friend, who is suffering from hashimoto illness, had 4 miscarriages and went AIP and now is having her second baby. Another friend went keto after two miscarriages, and she delivered healthy girl. I believe that there’s something in carbs that can create problems
I had two miscarriages and didn't do these diets. I wish I did. But I got a midwife and she opened my eyes to all kinds of herbs and acupuncture. If it weren't for the acupuncturist I would have had a premie baby. I was able to have my baby at home. Glad I didn't go with a doctor.
@@katherinebrady6296 wat kind of herbs u used?
I’ve had 5 miscarriages and am pregnant again and will be doing keto through the pregnancy in hopes of not losing this one. Plus I’m already doing keto and I feel so much better on it than off so see no reason why it would hurt anything
@@gingerunboxed7510 how is the pregnancy progressing so far?
@@gingerunboxed7510I wish you healthy baby and much love! 😍
My internet doctor is educating me more than my in person doctor.
excerpts:
80% of miscarriages happen in the first trimester. The cause of a miscarriage can be due to genetics or epigenetics. Epigenetics can be influenced by nutrients, stress levels, and other lifestyle factors.
Other potential causes of a miscarriage include:
• Ectopic pregnancy
• Infection
• Chronic health issues (like diabetes, autoimmune disease, or high blood pressure)
• Fibroids
• Smoking
• Alcohol
• Drugs
• High caffeine
• Seizures
• Problems with the umbilical cord
• Mercury and other chemicals
• Pesticides
The best things you can do to potentially prevent a miscarriage include:
• Cut out carbs (go keto)
• Lower your diary
• Go organic
• Increase healthy fats
• Consume lots of leafy greens
Instead of taking a synthetic vitamin prenatal, make sure you take a natural food-based prenatal.
Here are ways you can get different nutrients:
• Folic acid: dark leafy greens
• Vitamin D: Sunlight, cod liver oil
• Vitamin C: Vegetables
• Vitamin E: Seeds, nuts
• Omega 3s: Fatty fish
• Trace minerals: Seafood
• Vitamin B3: Turkey, tuna
• Amino acids: Eggs, fish
• Fats: Grass-fed butter, olives, olive oil, cod liver oil
Thanks 😊
Very true awesome information!!!!!
Thanks!
Thank You
Folate is the nuttient women should look for vs folic acid
Anyone reading this that is pregnant I highly recommend bone broth with veggies and pink Himalayan salt, this really helped with that pesky nausea but hungry at the same time issue. For me personally I realize the more carb consumption the more prone to nausea throughout the day. I have a feeling pregnancy nausea is directly correlated to blood sugar levels
I used digestive enzymes, dessicated liver tabs,made my own bread, low carb.needed more good fats but healthy baby.lotsa walks, swimming. Fish is undervalued.kudos dr berg
I kind of agree with you NinjaFury53. I have been doing keto for about 3 months and I have not had any nausea at all while pregnant. All lady's in my family have had nausea so I thought something might be wrong with me. But I've hardly had any sugar and I have had no nausea at all. Interesting 🤔
Wow the only thing I can eat without vomiting is carbs and eggs , avocado and grapefruit now but I still have nasea ... I'm try reduce carbs like pita bread and bread. It was only thing sit in my stomach then moved to eggs etc
Acv is huge too! It helps our body absorb our nutrients and it's great for nausea!
This doesn't help at all 😢I used to make it homemade and I enjoyed it. But being pregnant it makes me gag 🙃
People wanting to have babies need to listen up. Sure could have used this info a long time ago. You Rock Dr. Berg.
LOL!!!!!!!!
"People wanting to have babies" Yea, we call them women.
I just found out I'm pregnant 🤰Thank you for all that you do 💕👏🏻
Congratulations
@@luciamaganga210 TY! 😊
Awwww💕
Hope the father is there
Congrats!!!!
I'm actually Kevin's wife. I think some sort of spectrum disorder (similar to autism) runs in our family on my dad's side. I had IBS and blood sugar issues when I was pregnant with my 2 kids; nearly blacked out in Walmart in my 2nd trimester once. Traditional doctors couldn't find anything wrong with me, of course 🙄. Now I'm 53, my 19 year old son is high functioning but still on the spectrum and my 22 year old daughter is recovering from diabetes/fatty liver because we're all on low carb and got a lot of help from doctor Berg. Wish I had known 25 years ago what I've learned in the last 3 years.
I just lost my baby. I know, hands down, it was because I got out of the eating patterns I was in. I lost 85 lbs because of keto. I was suprised but so happy to be pregnant. The baby stopped growing at 6 weeks. I was heartbroken. I was advised that carbs were good for the baby so I ate carbs. I will not make this mistake next time.
I am so sorry to hear about your loss Leah. I really hope you are recovering well. Please don't give up what is destined shall be! By the way, big congrats on losing 85 Lbs! That is awesome!!!
This came at the right time for me as i am planning on getting pregnant. Now i can start preparing my body before the arrival of my baby. Thank you Dr. Berg! You are the best ever
That's great! Glad you found the video useful!
@@Drberg All your videos that i have watched has changed my life for good. I have always wondered why i kept adding weight but not losing the weight. But ever since i subscribed to your channel, i have successfully lost weight to the extent that people have started asking me to tell them the slimming product that i use. Thank you once again
@@Drberg please, please, do a video on morning sickness during pregnancy
@@Drberg please do a video addressing the special care and differences when dealt with a twin pregnancy. So many mom's who have had children also experience miscarriage (Especially this past year I've also seen with moms on youtube) and want to know the best way to take care of themselves when pregnant 💛 please and thank you
Did you get pregnant??
My husband and I are planning to start trying for a baby here in the next 6 months or so. I'm glad I found all of these health videos beforehand so I can optimize my diet for our future baby!
I am not even pregnant but I love to be informed from My favorite Doctor all over the world. Thxs Dr Berg.
I have to disagree with some things. My mother-in law gave birth at age 46 , she had multiple fibroids was obese, diabetes type 2 and she had a normal Pregnancy. Me in the other hand , I had 3 miscarriages I’m healthy , I’ve done every single test possible and all test came back normal. I don’t have any medical problems, no uterus issues either. I said to myself, I can’t have any children , but a unhealthy woman can? I just gave up, and I do appreciate all the free medical advice , but this I must disagree with. Thank you Dr. B
Could be stress related
It also could be the sperm that fertilized the egg…
8 months pregnant here ❤ was on keto before getting pregnant, but haven't gained too much while returning to higher carb diet. Thank you for this 😊
Dr. Berg, I am going to watch and take notes from all of your videos on fertility and healthy pregnancy and it’s game on !
I just had my second chemical pregnancy in a row.
I am going to get pregnant next ovulation 💪🏻
This is very useful. I wish we had this information. Thanks for sharing!
Thanks Dr. Berg... you are always on time.
Longtime Dr. Berg fan here- I have come to believe most Americans have no idea what a good diet looks like. A friend of mine works in a facility for older folks where residents get insulin shots followed by sugar cake. Come on! Thanks to Dr. Berg for steering me in the right direction with a truly healthy diet. I am 64-years old and take no prescription meds. On low carb diet, duh. I wish our medical system focused more on diet rather than treating symptoms with pills that generally cause even more health problems.
👌👌
Please make a video on how to cope with bulimia specialy the gland swellings,i know this is not related but wanna get out of this hell and nothing couldnt help 😭
I was ketovore when I got pregnant at starting at 6 weeks preg I was repulsed by all of those foods. I am currently 10 weeks in pregnant and eating nowhere near enough protein and way too many carbs but it’s all I can stomach. The nausea is unbearable and when I eat too much meat I vomit. Morning sickness is cruel and unusual. The foods I know are healthy for my baby I want NOTHING to do with.
Could you do some videos on Vegan Keto? Many thanks :0)
Very informative, thank you for sharing Dr Berg 👍
With the prevalence of infertility and miscarriage this is a great message. Diet is so important, not only proper nutrition but avoiding allergens and inflammatory foods. I am pretty sure i had a miscarriage because i was craving cereal and caved into some that had wheat as an ingredient, even though I know I am allergic to wheat...! I think it created enough inflammation to cause a deficiency amd that the baby did not develop appropriately for my body to keep it gestating. A few months later and without any wheat and I am now 4 months into a very healthy pregnancy with no worries about miscarriage.
I've always felt that high caffeine was a contributing factor to such high rates of miscarriage in the US. With such an affluent country and access to basically everything to create the right environment to grow a baby, there had to be reasons why so many women young and older are prone to this. On the other hand, you see women in third world countries with multiple children without the access to the same plenty.
malnutrition isn't good, but fasting is good for overall health.
Exercise really helps hormonal balances....
Love you Dr. Berg
From Egypt
Nutrition is very important! Losing a pregnancy usually there’s something wrong with the baby.
I had two miscarriages. Stress caused by doctors is outrageous. My husband got me into having a midwife and it was an eye opener. My midwife teamed with an acupuncturist. On my third try I was pregnant and had a healthy baby. If it weren't for the acupuncturist I would have had a premie baby. I wish I would have known more about healthy eating. I thought I knew enough.
@@katherinebrady6296 Katherine, it’s ok, we all learn eventually.
Yeah that part. I mean who the hell is he trying to give medical advice like that anyway? It's not like he's an OBGYN for God sake!
@@ElizabethGomez-qb3ft I got diagnosed with pcos in 2019. I saw an obgyn doctor every year since I was 14. They never told me I had it, found out I had symptoms going back almost 15 yrs. It was by chance it was diagnosed by a Rheumatologist a couple of years ago. I was very sad that I was not diagnosed years earlier, lots of damage. These doctors are something else.
@@mikimiki6202 why are you telling me this? I don't have any need or interest to know this. That's way too personal.
Thank you for making a video about this.
@Dr Eric berg DC - Thank you for coming back on board videos, your voice sounds better and the illustrated words are great with your explanation.
Nothing can really prevent a miscarriage if it’s meant to happen. I was fit, healthy, had no underlying condition, ate an amazing diet, and still miscarried.
My thoughts exactly. I had 2 miscarriages and a stillborn. I did all of the above and more. I don’t think anyone goes into pregnancy expecting to lose the baby. Thankfully after all I endured I was blessed with 2 living rambunctious boys in 2016 and 2017. When it’s meant to be it will be.
@@beyoncepadthai6607 I’m so sorry for your losses, it’s heartbreaking when it happens and people just don’t understand there are no miracle solutions to it. Congrats or your two little boys!! 💕 I’m finally pregnant again and hoping for a healthy baby in August!
I am so sorry about your loss. I had 7 of them. What was your diet, if it’s not a secret?
@@venusbonjour9303 obviously you’re still on Venus with that comment . 🤷🏽♀️ 👽
@@marianalodi4882 I wish you a safe happy and very healthy pregnancy! 🥰🥂
Thank you! I'd love to see more videos on pregnancy! 💕
Came here for answers after my wifes miscarriage of our 3rd boy. Sadness and emptiness it feels.
Hey Doctor Berg I am 14 and would really appreciate if you can make a video on how a teenager like me can lose weight the best way but that would still allow to maximize my growth as well what vitamins I need to take so I can fully maximize my growth. Thanks I hope you can see my comment, I always enjoy your videos there always helpful for all ages!!!!
Hey jacob! I’d recommend cutting out carbs and sugar. Replace carbs with veggies. If you usually eat a sandwich, you can replace the bread with dark leafy greens, and turn that into a good salad. Add foods and such that you enjoy and make it taste yummy. I’ve found that good quality foods taste the best, make me feel the best, and are the best for you. Its hard when you’re a teenager to be in charge of your diet and what gets purchased at the store. I’d encourage you to talk to your parents or caregiver about your concerns and present to them your plan on what foods you would like to buy. There’s a lot of other factors that can affect your weight, but i wouldnt worry about buying pills or anything. Just turn your favorite meals into a salad, meaning omitting carbs, and that should help a lot. Give it a couple months to see really good results. Pay attention to how the foods you eat make you feel. Take your time, be patient with yourself, and pay attention to how food makes you feel. Wish you all the best! Hope this helps
Please, Doctor, tell us about smelling strange smells after infection with Corona and its treatment. Thank you
I had same problem I solved it by consuming zinc daily until it's ok
Zinc deficiency
Thank you!
Dr Berg this is a real touchy subject. Medical Md. are going to be on your neck about this video. I think you should of called this video preparing your body to support a healthy pregnancy. 😬 great info still...
The title implies that a woman could prevent a miscarriage and somehow they are responsible 😡
@@susanf4857 100% agree. This is also a male perspective which is a bit unnerving.
@@beyoncepadthai6607 he did say that your surroundings, the epigenetics, plays a significant role. I believe it. I had two miscarriages before finally having my daughter. I would avoid going to doctors. I went to a midwife. Midwives are so much better and know everything! Doctors only know how to fix. They are not meant to deliver babies.
My baby stopped growing at 8 weeks. I need to miscarriage. I did not get my diet in check and I was low carb but I stopped. And now this. 😢
This is very informative. Thank you so much dr.berg
Severe endometriosis it's missing from the list.... 😞
Yes, they always miss the endo. My endo screwed my tubes and had to go through IVF.
question for Dr berg: can you base your diet with seafood as your only source of protein (fish, shellfish, fish roe etc)?
Hi Dr. Berg. Thank you for another informative video. Do you know if nutritional yeast is safe to consume during pregnancy?
He mentioned in another video that it is!
I think alot of people would like a video about how to quit smoking. I don't smoke but my parents do and despite saying they're going to quit they haven't even tried 1 of the quiting products they've bought.
Hi! I will check with Dr. Berg about doing a video on this subject.
Dr. Berg's Support Team.
I’ve been fasting since last Wednesday till today in Hongkong time Thursday, I started to record my weight on Sunday(Forgot to measure when I started) from 66.9kg, and today I'm 64.7 this morning. My electronic weight shows Sunday 22.4 fat%, Today 21.5%, Water Sunday 54.8%, Today 55.6%, Muscle Sunday 33.5%, today 33.9%, bone weight Sunday 2.7kg, today 2.7kg. Amazing!
I fast from 8pm to next day 12pm at noon. Some of the days I were pushing running in the morning to burn even more fat. Such a great way! I don't feel hungry by dinner time usually, only morning around 11 starting to be starving but I suck it up!
People need to watch these videos and tell us the foods in the comments.
Thank you Dr. Berg 🙏
:)
Thank you doctor 🙂
Thank you so much for this video! Is there a way to reverse any potential damage that taking a contraceptive pill can have on the body before trying to get pregnant?
The keto diet will help that. I had allergic reactions to the pills and I tried 3 different ones. They put me on high blood pressure medication too. They thought, oh the pills couldn't possibly caused high blood pressure. It did. I will never recommend birth control pills. They did more damage than just high blood pressure.
Thank you for this information ❤ -Sacramento CA
My pleasure!
Once we lose weight is it old fat cells that are accumulated in the past?
Which still might've poisoned ingredients from earlier nutrition diets?
Or the human body is all the time replacing old cells with newer ones and there are no toxins in the fat cells that are being used once we go through a healthy diet?
I wish you can connect your research and align it to the Dr Dadamo blood type diet protocols. Because Blood type As react to lectins in food differently than Os and so there is restriction to certain foods
How much amount of those food need to eat?😩
Dr. Berg is vitamin D3 ok to take while pregnant? Instead of vitamin D?
When I had gastritis and GERD your video on vitamin D3 changed everything. Was the only thing that cured chronic heart burn and acid reflux after suffering for 6 months
I still take D3 once daily 2,000 IUs & during a flare I take your recommended dose and helps immensely
Liver is crucial for pregnant women
Thank you so much for the good food recommendations
You're very welcome!
Outstanding. Thank you
This video had 999 likes, I clicked 👍and now this video has 1k likes!!! YES!!!!!❤❤❤❤❤
Dr Berg as much as I really like a lot of your videos, would have been better if you had reframed this into ways to be healthy before you fall pregnant etc. many miscarriage es can’t be prevented and women already carry so much guilt that they did something wrong (when in fact they didn’t). Healthy babies are born in famine and war zones all the time so high stress isn’t always a factor. This is a touchy subject and many women won’t even know the reason they miscarried so would be better to inform women of healthy choices rather than saying xxx causes miscarriage.
First person! 😊 Excellent video Dr. Berg!
here commenting again. Really like to know if anything for reducing high Anti-TPO before, during and after pregnancy
Thank you, Dr. Berg.
What would you say to a woman who didn't know she should be healthy a year or two early, but is in her 1st trimester? This is very discouraging. Please tell us we aren't too late.😢
I'm super stressed. I have fibroids and am pregnant. I've started consuming more milk but then saw this video. How can I get the recommended 1200mg calcium without milk 😢? Also, does berg mean take 10,000 D every single day? That seems so much?
Ate keto still got gestational diabetes. Wondering if all this really is so good
Great topic
Thank you for these beneficial videos. Thumbs up 👍
did you ever created a list of vitamins for pregnancy and maybe brands that you like..Thanks
Thank you so much. This is so useful
Glad you found this video helpful!
Thank you Dr Berg for this informative video. Some have advised that pregnant women should not take vitamin A supplement including cod liver oil without consulting a doctor. Yet some said that it’s only synthetic vitamin A that should be of concern. Would appreciate it if you could please shed some light on this- cod liver oil, pork liver, retinol face cream.. etc.
Does fasting increase the speed at which scar tissue is cleared internally and externally such as the scar left over by a heart attack?
Vit e tocotrenols..yes fasting will do whatever you want...it's fascinating
Super information to pregnant women
Thanks doctor important information it is
Glad you found it informative!
Thanks for sharing. Not magnesium?
Was pregnant going 12 weeks when i lost it 😢 i was eating well and all the works except that i didnt give up coffee i switched at that time to decaf without any sugar just one cup i was guessing its the culprit for the blythed ovuum 😢
HI DR. PLEASE TELL US HOW RECOVER FROM NUMNESS ON THIGH (LEG) THANKS.
Thank you so much Dr.
You're most welcome!
Can you do a video about preeclampsia? I went to the doctor and they couldn’t explain what it was. Still so confused about it.
Very interesting
Hey Doc, Haven't seen a Before & After for a very long time...
Thank you do much 🙏
Thank you Dr Berg✨🙌🏽✨
My pleasure!
Thank you Dr. Berg. 🙂💛🙂
You're most welcome!
Dr. Berg, if I may, I’d like to ask you a quick question. You stated in your past vid that cholesterol is the precursor to testosterone. With that said, if a man is taking statins, in essence , he is blocking his testosterone production, right?
I appreciate your time! Thank you.
Yes. Statins reduce testosterone, one of many side effects
I’ve done every test under the sun. I’ve had 4 miscarriages out of 5 pregnancies. Recurrent trisomy pregnancies. My karyotype came back normal. Just waiting on my husbands now, but if his comes back normal, I just don’t know what to do anymore.
Saying prayers for you, sweetie! 🙏🏻💗🙏🏻
I’m very sorry :(. You haven’t done anything wrong most of the time it’s out of your control. I hope you get your healthy baby soon.
I feel you, Jackie. I've had 3 miscarriages out of 4 pregnancies. I was never offered any testing, just encouraged by my doctor to "keep trying."😒🙄
I have recently started doing fertility accupuncture twice a week and drinking a fertility tea three times a day that I get from my accupuncture clinic. My acupuncturist also says to consume pork no more than once per week, no mung beans or radish, and no alcohol, of course.
I hope we get our rainbow babies soon.🙏🌈
Ty doctor
A healthy body for the mother AND father.
So here’s a question for you. My best friends sister was pregnant, ate clean the entire pregnancy and was very careful with her diet, she got gestational diabetes. Second pregnancy thought she let loose, ate takeout more, ect. And she had a perfect pregnancy. Why would that happen?
There are too many other factors, both diet related and non-diet related, at play that make it very difficult to narrow it down like this. I think the idea Dr Berg is promoting here is to give your body the best chance, statically speaking, by ensuring it has the nutrition it needs. Of course, things like stress, environmental or occupational hazards, age, genetics etc all play a big role.
Because gestational diabetes is from the placenta.
What are some recommendations for a good prenatal vitamin?
In the video he suggests not going with a prenatal but instead obtaining those same nutrients via the foods you consume. Nevertheless, @Dr. Eric Berg DC Our office would be delighted to work with you to develop a "Dr Berg prenatal vitamin" for those that can't manage such a diet.
This is a bit late for me as already have kids (thankfully all healthy), but any ideas on how to prevent diastasis recti during pregnancy? I developed this during my last pregnancy.
Its more common after multiple pregnancies due to tgecweufgt if the baby. You can do exercises to help it but having a strong core prior to pregnancy Nd continuing to work out is probably the best way to prevent it.
Would I still be able to eat keto desserts? i heard that erythritol is not recommended for pregnant women.
why does Nordic Naturals cod liver oil have so much less Vitamin D and Vitamim A than Rosita's or Dropi?
Dr. Berg do you have any insight on the effects of the Rhogam shot while pregnant? Thank you
Hi! I will check with Dr. Berg about doing a video on this! In the meantime please feel free to do your own research.
Dr. Berg's Support Team.
@@Drberg Thank you!
Make videos about Cardiac arrest in players sport
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
It is stupid hard to find a pre-natal that has a decent amount of what you're supposed to have. I found a good one, but it's 3 capsules a day plus I have to take extra omega 3 for the DHA. Taking that many pills still triggers my now ultra-sensitive gag reflex. It's worth it, because I have a lot of food aversions which makes eating anything, let alone something healthy, pretty hard. The good news is my glucose seems to still be okay and the baby seems to be developing very well, and I've only gained 3ish pounds in 26 weeks (was overweight prior to getting pregnant -- midwife is happy with the weight gain thus far).
Does anybody know how much vit e
I can consume when i am pregnant?
Hey doc off topic question, can smoking affect weight loss?? I’m doing keto and just did 40 hours fast but I smoke, is that gonna affect progress?
Can u please do a video on low AMH..
Hi! I will check with Dr. Berg about doing a video on this subject.
Dr. Berg's Support Team.
Yes please do one!!!!!
انا اعاني من فقر دم منذ عشرين سنة.ابلغ من العمر الان41 عاما.والدي ايضا يعيش بفقر الدم مثلي.لكن الان اعاني من تشحم بالكبد اي مقاومة الانسولين.انا ام لولدين وحاليا اخر حمل توقف نمو الجنين واسقط وصارت عدد كريات الحمرا ستة .صرت لا اركز وادوخ وافشل ورأسي يؤلمني.
مالحل لفقر دم ومقاومة الانسولين في نفس الوقت
I am 33 and miscarried twice in 2020. Both times it was in 6-7th week. We are trying again. I won’t go keto because I already eat less carb. I have started eating seeds. I was in lot is stress in 7th week second time. Do you think it could be the reason?
I’m sorry to hear you miscarried. How are things going now? Hope you’re doing great.
Why do you always call it "FOLIC ACID" when talking about it in a Narutal Form ? Isn't "Folate Acid" the Narutal Form and "Folic Acid" is the Synthetic version of it ?
I’m the first viewer person today 👏🏾👏🏾👏🏾👍🏾
Thank you : )
You are very welcome.
Should stress Folate rather thsn synthetic folic acid which the body can absorb only 4% , the remaining clogging up the kidney...