How to Reset Your Hormones- Heal your Metabolism to lose up to 15lbs in 21 Days- Book review 
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- Опубліковано 24 сер 2024
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How to reset your 7 main hormones.
1. Estrogen- No Meat or Alcohol
2. Insulin- No sugar
3. Leptin- No Fruit
4. Cortisol- No Caffeine
5. Thyroid- No Grains
6. Growth Hormone- No Dairy
7. Testosterone- Toxin Free
Focus on each one for 3 days but continue the elimination of each one for the full 21 days.
Once the 21 days are over re-enter each food every 3 days and watch how your body responds.
Here is a link for the book. Happy Reading :)
amzn.to/3Np8sF4
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sad :( no more sugar, carbs! Holidays are just around the corner but I can do this! Thank you for uploading this video. Very helpful.
It is a journey. One day at a time.
So, let's recap: 1. No animal protein 2. No dairy 3. No grains 4. No fruit 5. No sugar 6. No caffeine. What's left? Lettuce? Still enjoyed the video.
It's kind of like going on a fast. You could do all of it in 21 days. Have you ever heard if a Daniel fast? This is a little different but you can eat fish and fowl and veggies. In a nutshell.
A lot of issues we have these days are from how things are processed. Started milling my own organic wheatberries and using the flour in sourdough products. The “whole” fresh grains actually help the way it process in our bodies and nutrient absorption. I think we still need these 21 days fix type things because we have never eaten perfect and still don’t eat only at home. Just for anyone that wants to look into it! Jesus made grains and that’s what he would’ve eaten 🥳
That is so cool that you mill it yourself. I would love to learn how to do that. I completely agree that God made grains. We of course ruined it with our processing. My brother was in Israel and on the border of Ukraine when the war started and he said they ate tons of bread He was so shocked how he felt. He said his body responded so well to it. It was of course not so processed like it is here. It was so eye opening.
@@CrystalsCleanKitchen that’s so cool! Yes I feel 100% different if I eat something that’s not fresh milled it’s crazy. If you have a KitchenAid you can buy an attachment for it, so easy! I got a nutrimill. Another thing that’s mind blowing is the fresh whole grain contains 40 out of the 44 daily nutrients we need! Jesus is smart!
Wow I didnt know that.
Thank you so much for this. I learned a lot. I get exhausted reading these books haha. Thank you for the detailed run down
I’m so glad you enjoyed it. I’ll be doing a few more books soon.
I really appreciate the detail you put in on this video. I learned a tremendous amount.
Thank you so much for watching it.
We as women have to do what’s best for our body no one size fits all. Meatless is not the answer.
It’s only no red meat and it’s only for 21 days. Which is totally fine for anyone to safely do.
Just bought the book & halfway through it thanks to this video!
Yay. Good job reading it !!!
Such a awesome video. Love your personality very real and awesome to listen to
That blesses me so much thank you.
I am loving that you did this review, and in such great detail! Thank you. I too have taken this book from the library and have wanted to purchase it.
Thank you so much for watching it. When I made the video I didn't think anyone would want to watch it. But since it impacted ME so much I didn't care. I'm glad you liked it.
Thank you so much for doing this video. I really needed to see this. U are God sent . ❤️
Your so welcome. I was so amazed when I was reading the book also. It seems to answer so many questions about what’s happing in my body.
Just got the book. Thanks so much for this great overview and discussion!
And thanks for watching it!!
Just bought this book but this really helped and motivated me to keep reading! Thanks
Oh I’m so glad. Sometimes it’s so hard to finish health books!!! Way to go!
Excellent review! Now I've got to look into this book and fix my hormones!
Glad you liked it
Thank you. Such a time saver
Thanks for watching
While this video is very helpful, it's also very daunting at the same time. Because I felt like there was so much information about what not to eat but not enough information on what to replace those foods with. So unfortunately I just feel very overwhelmed
Totally understandable. Alot of people feel that way. The second time I did this reset I just ended up doing vegan protein shakes mixed with almond milk for 21 days and nothing else. It was definitely easier to not have to think about it.
@@CrystalsCleanKitchen definitely going to Google vegan protein shakes. And also..when she says "meat" does she just mean beef and other red meat? Or does she mean even chicken breasts, turkey, et
She says you can eat Fish and fowl. I bought my protein powder surprisingly from lifetime fitness. I found some that was sweetened with monk fruit. It had great ingredients
very well done! Thank you
Thanks for watching
Thank you for sharing very informative, great delivery 👏
Thanks so much
I love this book, thanks for reminding me what I need to do!
Glad you liked it.
This was awesome thank you sooooo much! 🙏🏾🙏🏾
Thanks for watching.
thanks so much for sharing! omg you don't look like 40 at all. looking forward to your smoothie recipe. I'm always wondering how to make smoothie taste good without milk...
Ahhh your so sweet. Thanks so much. I’ll get on the smoothie recipe. It’s on my to do list.
Thank you for this video! I will see your veggies smoothie recipe!
Also I wanted to ask you how it went for you this program?
I haven’t made my smoothie recipe but I will. I was thinking of making a series out of it in January. The program went well for me I lost about 10 pounds and could tell that it helped with my estrogen levels
FYI only, orb flying thru your kitchen at 6:49
Helpful info 😁
Hahaha. I had to go back and watch. It must have been dust.
No meat is not a good idea for O+ blood types. We have a very difficult time absorbing iron. This is a very restrictive diet, I was actually on this for 2 years due to health issues. I also could not have any root vegetables. I went down to 98 lbs. this is not a life long diet and it’s very difficult diet
Thanks for the input. When she says no meat she does say you can still have fish and fowl. I was just talking to my sister about iron absorption, that is interesting I will have to check what blood type we both are. Thanks for the comment
Mussels are a great substitute for red meat, I used to have low iron until I started eating it for dinner at least once a week. It really helps, just make sure to have some vitamin C the same day because the body needs it to absorb the iron, a couple of kiwis after dinner do the trick. Hope it helps.
Thanks for your input
Ironically, I'm 0+ and a vegetarian; and since I stopped eatig meat I've never have anemia (which was quite common in me before)... It's been 8 years already. Human metabolism is far more complex than what we think, actually; probably it depends on each individual :)
Oh for sure.
Thanks Crystal ♥️ By the way, my name is Crystal too.
Awesome!!!!!
@@CrystalsCleanKitchen 😁
Please make a video about your smoothie 🙏
Sure. I will add that to my list. Great idea
I just checked this book out today so thanks for breaking it down. What diet do you follow when you do the 21 day reset? I was thinking of doing whole30 and cutting the meat out. Would this diet work?
I didn’t follow a diet per se, I just cut out the specific things per day that she suggested. but I think Whole30 would work. You just have to check what they think about fruit.
You can have some meat you can have fish and foul.
@@CrystalsCleanKitchen thank you for replying!
Well thank YOU for commenting. It means the world.
OMG! But I just got a new espresso maker????
Hahah. Sorry but it’s only for 21 days.
I will say that some of advice in this book is good while others is not and can be misleading some people. For example, grains are not bad but certain species of grains are. Most Americans have issues bc the wheat species used in America is problematic. But you go to Europe where they eat a ton of bread and pasta we don’t see these issues. Why, they use a different species of wheat.
The reason why America's grain is problematic is that in the 1950s I believe it is they modified our grain and stripped it of all its nutrients, but you are correct grain in other nations is definitely not as bad for your body
I am so confused!!
I think I have all of them.
That is very common. Your not alone
🤣🤣🤣🤣😵💫😵💫😵💫😵💫 No meat, no fruit, no grains .... I guess I will eat air and die in three weeks! 🤣🤣🤣🤣🤣😵💫😵💫😵💫
Haha I know it feels overwhelming. But you can have fowl and fish. And nowadays there are a ton of grain free recipes.
There's tons of stuff out there you can eat. But everything she reads from the book is on point. And we all suffer from what she has read. Not for everyone. But I will try it. Ordered the book already. The foods today out there are today are destroying our bodies
So true
Greetings to you ! You are very knowledgeable.
I need your help , I,m 60 years old, 5ft , 170lbs .
Well trying her 21 day “fast” for starters and see how you body feels going off of wheat and dairy especially
Such a good video! Thank you for explaining all this!
It has definitely helped me! Check out my newest video on her other book. It’s called the brain body diet. It takes everything a step further by looking at what your body’s toxic load looks like and how that may be contributing to your weight being stuck amongst other things
No sugar. No carbs. No grains. No caffeine. No estrogen ( total hysterectomy) 2 yrs now.. Still not able to loose weight.. Any suggestions?
Have you checked your toxicity level? I have been learning about that lately and it is definitely a factor. I recently did a whole body cleanse, but going to see a natural path and checking your toxicity would be a good thing.
So that would have to be done through nature path?
I was just speaking to somebody about what you said and she has a contact for you that will help. I will give you her email address as soon as I get it.
m.facebook.com/100063699994771/
Here is a link you could go to.
I’m post menopausal and take HRT - all testosterone - no estrogen. Does she touch on this? I’m asking before purchasing the book.
Great question! I’m not sure …but you could rent the book from the library if you didn’t want to buy it
Is this diet only 21 days or do you take out each food group for 21 days thus the diet would go for several months?
The way she suggest to do it is to have your total elimination be for 21 days total and then slowly adding things back in so technically it would be 42 days altogether
So what do u eat, grass..... Man it takes out so many things to eat
Thanks for watching. I feel like it helps us go back to basics. She says you can eat fish and fowl and of course veggies and nuts. But it for sure makes you be super intentional with your food choices.
nice video. but i have question, for the meatless part for expl, u dont eat meat for just 3 days or 21?
Each thing is for 21 days, she is just trying to ease people into it I think. Also, it's a little deceiving because you can eat fish and fowl... So it's not completely meatless
Wait so we don’t cut ALL out in 21 days? We do meat for 3 and we go back to it after the 3 ? Sorry I’m a bit confused but I reallllyyy appreciate this very detailed video and the science behind it :)
No I’m sorry it was a little confusing. You do cut each thing out for 21 days.
@@CrystalsCleanKitchen no worries thank you! Great video btw :)
Thanks for watching
Is intermitten fasting the answer to your question?
She talks about that in her next book the brain body diet. I have a book review about that one also.
Did you actually lose any weight? And if so, didn’t you gain it all back after those 21 days? Thanks
Thanks for the comment. I lost about 8 lbs and it took quite a few months before I gained it back. Mainly because I was not staying on track with my eating. Sometimes I just eat too many calories in a day. Yikes.
I have a question. When do you come back to eat all of it and for how long ?
She suggested that you slowly reintroduce the foods one thing every 3 days. But only if it’s something you think you body can handle. For instance a lot of people know they have problems with grains and sugar. If you think your one of those people just don’t reintroduce those ever
And she also suggests to do the 21 days a few times a year
Can I stop all of these foods in one day or do I have to do it gradually stop each one every 3 days?
Thanks for the.comment. The very first time I did it. I followed it exactly, but I just did it again a few weeks ago and I stopped all the foods at once and it was just fine
Interesting info. I don’t have sugar cravings cause I don’t eat the American diet. I would check Dr Mindy Pelz. She is a true expert on hormones.
Thanks for watching
questions:
so for three days you stop eating meat...and then the rest of the 21 days you resume? or do you just stop those 3 days and then later add the no sugar, and then later the no fruit, and then later the no caffeine, and then later the no dairy? cuz at that point is just fasting XD. it would be fasting with extra steps...
Her method is to go slow and cut something out every three days. But continue it for a full 21 days so no meat for a full 21 days ect..
I did follow it exactly as he first time but it’s way easier to just cut everything out for a full 21 days.
I also did it one time where I just drank vegan protein (with no fruit) for 21 days … basically fasting with protein (you could also add in chicken bone broth) that worked good also. A lot less stress of what you can and can’t eat.
@@CrystalsCleanKitchen yep lol. it does sounds like a liquid diet of fasting with protein.
you wont be eating
meat
processed sugar
fruits
caffeine
dairy
at that point what can you eat? just veggies. its the equivalent of eating salad for 21 days...or just other things with veggies, esentially.
Well you can have fish and fowl… chicken and Turkey and such. Just super clean eating basically.
@@CrystalsCleanKitchen
Thank you, i was not quite understanding this part.
Let me know if you have other questions
Thanks SoooO Much for the Information, I really appreciate it. 😊 I would Love to speak with you directly, let know that's possible.
Sure. Email me at crystalscleankitchen@gmail.com
I would love to hear from you.
Curious, can you have beef broth?
She doesn’t mention that specifically. But I would assume not.
I figured just thought I’d check. Thank you!!
Thanks for watching.
You could do chicken broth though.
Is this for men too? And if those are the reasons not to eat meat,then why not grass fed/pasture raised meat? And also does that include egg?
Thanks for watching. Yes it is for men also. She says in her book that organic grass fed meat won’t make that hormone go out of wack. But if you go out to eat ever then usually that meat is not organic and grass fed. Which is where most people have a problem.
And I believe egg is fine
Do you have to follow the order exactly? I want to start now but fruitless will be 4th of July.
Thanks for commenting. You don’t have to do that specific order. And also she does mention about after the first three days having berries is ok
Soo. Is it 21 days total (from start to finish) or each “hormone” needs to be reset for 21 days (like go without that food for 21 days) making the whole process like 39 days???
Hi. Thanks for watching. It ends up being 21 days for each hormone. So yes a total of 39 days.
Great review! Did you try the diet?
Yes. I did it once last year and again just a few days ago. The first time I stuck with what she said perfectly. But this last time I did it I adjusted it a little. Instead of waiting to wait three days and then eliminate something- I just eliminated everything for 21 days and then just went slowly adding everything back in.
@@CrystalsCleanKitchen Thank you for replying! Did it help you to recognize a certain food group that you should avoid or is it more for making a hormone reset?
Yes I realized my body can’t handle grains at all. And I also limit my dairy. I was already trying to stay away from refined sugar and I can’t handle
Caffeine at all.
@@CrystalsCleanKitchen very interesting, I wonder about the similarities between this diet and the FODMAP diet. I'm definitely getting this book!
I had a friend who did the Food Map diet but i don’t know a ton about it.
So no meat for 21 days
Thanks for watching. She mentions that fish and fowl are ok
@@CrystalsCleanKitchen thank you just ordered the book. Hope this works..
Let me know after you do it
Do you continue each one for all 21 days?
Great question! So at the end of it when your reintroducing each food you do it in 3 day segments. So it ends up being 21 days without each thing
@@CrystalsCleanKitchen thank you, I’ll pick up the book after work tomorrow
Let me know how it goes I would love to hear about it.
What about a hysterectomy in the last 1yr and a half?
Thanks for commenting. She doesn’t mention anything about if you have had a hysterectomy. Sorry I couldn’t be more of a help
Where are you getting the fiber from if you are not doing any grain.
She suggest to eat with 1 pound of vegetables a day. Vegetables do have a lot of fiber.
She also says you can eat nuts and seeds which also have loads of fiber
@@CrystalsCleanKitchen Yes, I do those already. Veggies, nuts and seeds.
For me I also found a good food based fiber on Amazon that I use.
But, what do you eat for this 21 days then?
She has a ton of recipes in the book. You can still have fish and fowl. So what I like to do is like chicken, veggies and a fat
@@CrystalsCleanKitchen thanks
Can you eat fish on meatless days?
Yes. From what I’m understanding you can eat fish and foul
Is this realistic? Then what should we eat?
It’s an adjustment for sure. Whole 30 cook books will help. You can eat fish and fowl she says. And berries for the fruit.
So basically lots of veggies and chicken haha
@Crystal's Clean Kitchen chicken does have lectins that don't agree with everyone and fish have lots of parasites. What if someone is sensitive to both ?
Well maybe just focusing on plant protein then
I feel I have estrogen dominant, but I'm vegan. You say it's from meat, is there anything else? I have just come off Mirena IUD, I wonder if that's got anything to do with it.
I feel like I do as well. Meat was the main thing that she talked about. I will have to keep studying other things about hormones to try and figure it out. I hear you. I’m in the same boat.
@@CrystalsCleanKitchen Yes, it's interesting that so many concepts such as hormonal resets and other new ways of looking at food and exercise don't take into account that much about people who are plant based. I don't eat dairy or meat and I also don't drink alcohol. So, I am guessing mine is connected to the IUD removal perhaps?? I have so many questions. Glad to hear I'm not alone on this.
It very well could be fun he IUD removal I wonder if it would cause spikes in your hormone level.
@@CrystalsCleanKitchen I know that Mirena IUD has Progestin the synthetic progesterone hormone. So, now that it's taken out, I've discovered I have the Mirena crash, which is a crash of low progesterone which makes estrogen dominant. Just wondering if the hormonal reset will help? But I don't eat meat, alcohol or dairy. So, for me I'd be mainly cutting out grains, sugars and fructose.
She does mention that resetting all of them at once helps even if you don’t think you need all of them. So maybe it will help
No meat or alcohol?? But now she pushes keto. I'm do confused with these drs!
But thankfully it’s only for a short time
@Crystal's Clean Kitchen I'm curious how her new book compares to this older book. I listened to an interview of her today and she doesn't push no meat at all.
I’ll have to read it!!!
Where do we get toxicity level tested? Can a doctor order it or is there an online option?
Let me check. I’ll get back to you
This video had so much great info but I found myself distracted by the eyeliner that seemed to be more heavy on one eye than the other. SMH why did this distract me so much? Could it be a hormonal imbalance 😪😪
Haha your a hoot.
🥳🥳🥳
Thanks for watching
And sfter this you can never est carbs ever for life. No thanks
😂😂😂
You lost 15 lbs?
I lost about 7-8
She is doing a video and being unable to pronounce words considering she claims to have read this book....she should have practiced reading before videoing.
I’m sorry you feel that way. Thanks for watching.
Don't b rude!
Farzana
Your sweet. Thank you.
I havent eaten meat (except cod, tuna, chicken 2oz a day), sugar, grains, seed, nuts, dairy, bread, pasta, oils except olive, ghee & avacado, no potatoes or alcohol for a year and a half. No processed foods, everything eaten at home and I just cut my caffeine to 2 cups of coffee in the morning. When will the hot flashes end?! Lol. I have autoimmune disease and my diet is mainly fiber. So now I need to cut out fruit? Omg.... 🫣
Wow that is a ton. I’m so sorry your going through all that. Recently I’ve been learning a lot about hormone disrupters in our lotions and vitamins ect. That would be something to look into. Maybe it’s coming from another source. Maybe talking to a naturalpathic doctor would help also.
Wow! You are amazing! That is wonderful what you have accomplished!
Thanks so much!! That was wonderful. I subscribed. Will prolly pick up the Doctors book as well. 🙏 Hope there’s a 21 day diet plan to help with that time period. Need a guide.. no coffee?🥴🫠
Thanks for watching it and subscribing. That means the world.