Lucy, I always have this mental block when following workout routines, because it feels like the trainers have always been fit and can't relate to just how hard and painful starting a fitness journey is. But with you, I know you've been where I am, and understand the mental hurdles that accompany the pursuit of health. Somehow, it helps me stick with your workouts longer than I normally would. Please keep up the good work, God bless you.
IKR? I am so out of shape and I wanted to slowly progress with no equipment/home stuff but every other 'Beginner' workout seemed very daunting and had stuff like pull ups, like I have zero strength to do a pull up yet.
Just wanted to say, this routine is the reason I managed to learn real push ups! And today I did my personal best - 8 full push ups in a row! Never thought I could do even one, and look at me now! Thank you so much for this video and all the work you do!
@@nait7717 ngl, last couple of years life's been a bit rough, working out stopped being a priority, gained some weight... But then, about a month ago, I started to try to do pushups again, not like actual proper workouts, but just dropping down to the floor from time to time and doing a couple of reps. It was very surprising how much easier it was to relearn them compared to learning the first time (muscle memory, yay!), now I can do 5-8 pushups in a row, but I feel like my form is much better than two years ago
I like how gentle she sounds and she actually recommends to take rest in between...this is really a beginner routine and i LOVE it....inspiring to get as strong as her❤❤
3 weeks since I started following your workouts and 4 weeks since I started working out at all and OHH the way I used to struggle with lunges, I had like zero balance in me but today I did 6 reps each side very nicely.. feeling proud of myself. thank you so much lucy you inspire me everyday, lots of love for you. ❤❤ PS: I have never missed a workout since I found your channel, I look forward to it.
i’ve been keeping up with your workouts for three weeks now, before now i briefly lost my motivation for about 2 1/2 weeks but before that i was able to go 7 weeks consistently. i feel so much stronger, i can move faster in each exercise as well as being able to quickly transition from exercise to exercise with almost no joint pain or straining. i feel great! and im starting to notice more definition throughout my body. it makes me so happy i could cry lmao. im still doing beginner workouts but am noticing i can take on some intermediate positions, i even got through a full intermediate workout though i had to take a lot more breaks. thank you so much for providing these great workouts for free on youtube its truly life changing
I’ve been doing this exercises for 3 weeks and I’ve gained so much strength , I love it ❤️❤️❤️ And I love the fact that this is really for beginners ❤️
I have been following this routine consistently for a little over a month and it has made such a difference in my strength. I hav been struggling with illness and depression and your videos have really helped get me out of my slump and feeling better about myself. Thank you so much, and great content! :)
Hello, I have been so consistent for the past 6 weeks; changing up my program every 2 weeks. This week started rocky because I wasn't being consistent with waking up early and sleeping early. It made working out more challenging for me. But I gotta say, this workout made me feel pumped and strong- and it challenged me. I wanna keep doing calisthenics now! so fun and its something to look forward to. Thank you for this
This was great! I love the fact that you did not include music! Tons of workout videos come with super upbeat (pop or electronic) music and I usually find that too much. I think it's great that you included beginner options and more advanced options. I'll do this routine once a week from now on along with ashtanga yoga, some more core work, and splits training. I think it will help me with those nasty jump-throughs in ashtanga yoga! :) Thanks a bunch!!! :)
Thanks for the video! I know you're just starting these workouts so the quality may not be on par with more popular fitness influencers. But I'd like to say that I found this workout great! Your commentary is informative and so encouraging! With my gym closed, I thought I wouldn't be able to continue my calisthenics workouts, you've shown me otherwise, thank you for being so inspiring :)
Hey thanks so much! Yes definitely still a work in progress (especially filming at home) 😅. Thank you for the support though and I’m glad you enjoyed it ❤️
I've been looking to get fit again for quite some time, and while I do Intermittent fasting, I feel the need to start MOVING again! So this is exactly what I needed... I got to sweat! Yeaaaahh.... I feel a little bad having to do a beginners' routine when I used to be in good shape.. But letting go of pride is step 1, right?
These are seriously the only at home workouts I have ever been able to stick with. So many "beginner* workouts on UA-cam are either way to intense for someone just starting out, or they require a level of fitness that does not align with a beginner.
Thank you! At last an actual, clear cut 'how to' for a beginners calisthenics workout without distracting fluff. I've been searching for quite a while, but most 'beginner' videos require one to sit through pretentious bro-science lecturing and/or transformational life stories before getting to actual excercises (which then turn out to be not so beginner friendly) Well done!
Hi Lucy! I'm following your workouts from Argentina and i wanted to tell you this is the firs time i am able to keep up with a workout. This is the third week following your beginner routines and i already feel in better shape, thank you for everything ❤
I travel a lot for my job and I was able to do this in my hotel room. This is a great way to work out without a gym or a lot of equipment. Thanks for posting this video!
I love your beginners videos. They're so helpful. I'm trying to lose weight too and all your other videos are so good. We have many ideas in common like I'm into intuitive eating too. And with your tips it's working for me. THANK YOU SO MUCH.
Thank you Lucy great workout! I do it by flipping the advanced options in the first round and doing the easier exercises in round 2 and 3 when I get tired. The stretch in the beginning and at the end are very helpful. I enjoyed the workout a lot!
I've been getting bored with at home workouts lately but I just found your channel for beginner calisthenics. Thank you for my renewed interest and sharing your beginner tips! Very helpful :)
I absolutely love the fact that you haven include any backgrund music. Most workout I have followed had thair own music and, since I´m quite picky, I allways end shutting them up. I adore being able to hear your explanations and muy own music. Thank you thank you.
I saw your video sharing your weight loss journey and a growing passion for bodyweight training. I have always wanted to get stronger and lean but I haven't succeeded. Just wanna say I'm inspired a lot. Thanks, Lucy.
I'm here during recovery from a dislocated elbow. it's frustrating realizing how much strength I've lost, but this is exactly what I need to be progressing and working upper body strength back into my workouts to get back to climbing. thank you!!!!
Was feeling kind of stuck and really unmotivated to do my typical workout today so I thought I'd try out something new and I loved this!! Thanks so much for sharing 💕
This is so easy to follow for a beginner like me, and I'm having so much fun with these workouts! This is really helping me get out of my quarantine funk, thank you so much Lucy!
Thank you! Just finished the workout!! While doing it I said I’ll do an Ab exercise after then Boom!!! You already had it. Awesome workout. I’m new to calisthenics workouts. I’m giving weights a break because I want to be stronger. Definitely support your channel since I mostly see guys doing this. You’re gonna go far hun! Keep going!
I sincerely thought (hoped) I was in better shape. Just managed to do the first two rounds. I'll do this routine again (maybe twice a week?) and hopefully see some improvement
Hi there, I absolutely love ur videos, but I was wondering if u have any suggestions to strengthen your wrists? Because my wrists tends to hurt with some of the exercises.
Hi Lucy! Thank you so much for this video. I am trying to start to see workouts as a way to improve my health and become stronger, instead of just focusing on my body image. I was wondering if you could maybe create a plan or workout program for beginners. Thanks again!
Hey Lucy! Love your Workouts! I was wondering if you can make a Beginner Workout Plan for like a week or so because I am really confused how to start out :) or maybe you could do a video talking about how to make a good workout plan for calisthenics, gain muscle and loose fat? Keep up your good work :)
Wow! This workout is really challenging as a beginner but also doable. I'm just wondering ,for the bodyweight dips progression, I don't have chairs with a straight back like yours. What could I do instead, to make the tricep dips more difficult? Thanks for the inspiration! 😀
Lol by the last circuit, my shoulders were too weak to push me from the ground when doing up and down plank. Not even painful, just didn't have the strength even when I pushed my hardest. 😂 So definitely working on it more!
I see what you mean, though I think that the timer is more suitable for HIIT / cardio type of workouts, while calisthenics / strength training is better with reps.
Hey! I weigh 64kgs and 5 feet 8 inches tall, pretty fit and flexible. I used to practice weight lifting but have been doing yoga for past 2months in lockdown. I really want to dive in calisthenics. These videos are great but I’m looking for a more stronger workout. Do you have any fitness app or workout plans for people like me?
my wrists really hurt after this workout. Is this something which will just get better in time... or is this workout not for me if they ache so bad? worried about continuing due to this.
I’m only 24 and can’t remember hurting my left wrist but the pain is so bad I can hardly put any pressure on it... anyone have advice? I love these workouts and want to do them!
Hi Lucy, I just started beginner workout calisthenics which is earlier posted on your channel, just need to ask, how I should incorporate upper body and lower body workout with that? Or I should stick with that for sometime and then start this one? Please answer
Hello sister wow your video really motivated me thank you I have a question nowadays I'm doing workout to lose belly fat but I don't feel any pain after I finish is it normal while when I'm doing just 10 squats My tights are burning p.s. I'm a beginner
HELP! Whenever I do reverse planks, my shoulders seem to really hurt in a bad way. They don't quite rotate backwards like that, and it doesn't feel like a flexibility issue. Any ideas on what I may be doing wrong in form, or if I should or shouldn't continue doing those exercises?
I was so excited to do this when it came out but turns out for some reason we have literally zero chairs with arm handles on them. Or we have them but they are with wheels on
Lucy Lismore yes I already found furniture that I can use as substitute it’s just funny that I just now realized that we don’t have those kind of chairs. Anyway thank you for your video’s! Looking forward to the next ones 💕
Sure, in fact, all the more reason to get started, because these are some of the best exercises to do at home as a relative beginner (and I'm saying this as someone formerly overweight / still in the process of losing some weight). Calisthenics got me into strength training (previously I was just doing cardio), because I had tremendous gym anxiety. So, doing these exercises at home meant I didn't have to deal with those fears, but instead could focus fully on the exercises and improving my personal performance. As my strength increased I felt prepared to do some weight training / lifting in the gym too, but with corona quarantine measures, I was also easily able to resort back to calisthenics instead. Now, some of the exercises might be harder or easier depending on how overweight you are, but since you didn't say obese I think you should be fine (again talking from personal experience here). Try out each exercise and see how well you manage. Of course, it'll always be hard if you start from scratch, but it only gets easier with time. Just remember, take it slow (don't overdo it), one small step in the right direction is better than taking five giant steps, but then reverting back to old habits. Been there, done that. Never again.
Hey Lucy! Thanks for great workouts. Do you have any advice on how to fix sagging breasts and making them smaller and firmer? Do you think push-ups can do that?
I used to enjoy doing bodyweight workouts when i started exercising. Over time the bodyweight workouts on UA-cam have just become multiple squats and upper body exercises that are almost useless... This is making be like bodyweight training again ..
Lucy, I always have this mental block when following workout routines, because it feels like the trainers have always been fit and can't relate to just how hard and painful starting a fitness journey is. But with you, I know you've been where I am, and understand the mental hurdles that accompany the pursuit of health. Somehow, it helps me stick with your workouts longer than I normally would. Please keep up the good work, God bless you.
First time watching a beginner workout and it s really a BEGINNERS thank u so much
You're so welcome!
IKR?
I am so out of shape and I wanted to slowly progress with no equipment/home stuff but every other 'Beginner' workout seemed very daunting and had stuff like pull ups, like I have zero strength to do a pull up yet.
Just wanted to say, this routine is the reason I managed to learn real push ups! And today I did my personal best - 8 full push ups in a row! Never thought I could do even one, and look at me now!
Thank you so much for this video and all the work you do!
Omg this motivated Me so much
That's literally My goal- to do a real push Up!
Tysm for sharing
Hell yes!
Can you give us an update now? Are you better at it?
@@nait7717 ngl, last couple of years life's been a bit rough, working out stopped being a priority, gained some weight... But then, about a month ago, I started to try to do pushups again, not like actual proper workouts, but just dropping down to the floor from time to time and doing a couple of reps. It was very surprising how much easier it was to relearn them compared to learning the first time (muscle memory, yay!), now I can do 5-8 pushups in a row, but I feel like my form is much better than two years ago
I like how gentle she sounds and she actually recommends to take rest in between...this is really a beginner routine and i LOVE it....inspiring to get as strong as her❤❤
3 weeks since I started following your workouts and 4 weeks since I started working out at all and OHH the way I used to struggle with lunges, I had like zero balance in me but today I did 6 reps each side very nicely.. feeling proud of myself. thank you so much lucy you inspire me everyday, lots of love for you. ❤❤
PS: I have never missed a workout since I found your channel, I look forward to it.
i’ve been keeping up with your workouts for three weeks now, before now i briefly lost my motivation for about 2 1/2 weeks but before that i was able to go 7 weeks consistently. i feel so much stronger, i can move faster in each exercise as well as being able to quickly transition from exercise to exercise with almost no joint pain or straining. i feel great! and im starting to notice more definition throughout my body. it makes me so happy i could cry lmao. im still doing beginner workouts but am noticing i can take on some intermediate positions, i even got through a full intermediate workout though i had to take a lot more breaks. thank you so much for providing these great workouts for free on youtube its truly life changing
i love how this vid doesnt have music; less distraction for me and focusing on your tips/ forms. Thank youuuu!
I’ve been doing this exercises for 3 weeks and I’ve gained so much strength , I love it ❤️❤️❤️ And I love the fact that this is really for beginners ❤️
I have been following this routine consistently for a little over a month and it has made such a difference in my strength. I hav been struggling with illness and depression and your videos have really helped get me out of my slump and feeling better about myself. Thank you so much, and great content! :)
Hello, I have been so consistent for the past 6 weeks; changing up my program every 2 weeks. This week started rocky because I wasn't being consistent with waking up early and sleeping early. It made working out more challenging for me. But I gotta say, this workout made me feel pumped and strong- and it challenged me. I wanna keep doing calisthenics now! so fun and its something to look forward to. Thank you for this
This was great! I love the fact that you did not include music! Tons of workout videos come with super upbeat (pop or electronic) music and I usually find that too much. I think it's great that you included beginner options and more advanced options. I'll do this routine once a week from now on along with ashtanga yoga, some more core work, and splits training. I think it will help me with those nasty jump-throughs in ashtanga yoga! :) Thanks a bunch!!! :)
Oh yes those jump throughs in ashtanga yoga are such a challenge! Thanks so much for the feedback and I'm so happy you enjoyed it! xx
Thanks for the video! I know you're just starting these workouts so the quality may not be on par with more popular fitness influencers. But I'd like to say that I found this workout great! Your commentary is informative and so encouraging! With my gym closed, I thought I wouldn't be able to continue my calisthenics workouts, you've shown me otherwise, thank you for being so inspiring :)
Hey thanks so much! Yes definitely still a work in progress (especially filming at home) 😅. Thank you for the support though and I’m glad you enjoyed it ❤️
I've been looking to get fit again for quite some time, and while I do Intermittent fasting, I feel the need to start MOVING again!
So this is exactly what I needed... I got to sweat! Yeaaaahh.... I feel a little bad having to do a beginners' routine when I used to be in good shape.. But letting go of pride is step 1, right?
I was JUST yesterday looking for a video for my upper body! Thank you Lucy!
These are seriously the only at home workouts I have ever been able to stick with. So many "beginner* workouts on UA-cam are either way to intense for someone just starting out, or they require a level of fitness that does not align with a beginner.
Thanks Lucy 🧡🧡🧡🧡🧡
And I've started calisthenics beginners workout 😊..thanks to your that video!
You inspire me alot🌼
Sending love from India🌹🧡🧡🧡🧡
Thank you! At last an actual, clear cut 'how to' for a beginners calisthenics workout without distracting fluff. I've been searching for quite a while, but most 'beginner' videos require one to sit through pretentious bro-science lecturing and/or transformational life stories before getting to actual excercises (which then turn out to be not so beginner friendly) Well done!
Honestly the best workout routine that I have seen loved the focus on technique it helped me forget the pain and focus on the gains.
Hi Lucy! I'm following your workouts from Argentina and i wanted to tell you this is the firs time i am able to keep up with a workout. This is the third week following your beginner routines and i already feel in better shape, thank you for everything ❤
I travel a lot for my job and I was able to do this in my hotel room. This is a great way to work out without a gym or a lot of equipment. Thanks for posting this video!
I love coming back doing this work out it gives my body a restart.
I love your beginners videos. They're so helpful. I'm trying to lose weight too and all your other videos are so good. We have many ideas in common like I'm into intuitive eating too. And with your tips it's working for me. THANK YOU SO MUCH.
This follow along set up is really nice! I know tons of people will appreciate this
Thank you Lucy great workout!
I do it by flipping the advanced options in the first round and doing the easier exercises in round 2 and 3 when I get tired. The stretch in the beginning and at the end are very helpful. I enjoyed the workout a lot!
I've been getting bored with at home workouts lately but I just found your channel for beginner calisthenics. Thank you for my renewed interest and sharing your beginner tips! Very helpful :)
I absolutely love the fact that you haven include any backgrund music. Most workout I have followed had thair own music and, since I´m quite picky, I allways end shutting them up. I adore being able to hear your explanations and muy own music. Thank you thank you.
Thank you! That was the perfect session for me: no music. I could really concentrate in your instructions and the exercises. 👏🏻😍
I'm so excited to begin your workouts!! Your passion for Calisthenics is so contagious, and I hope to love it just as much!
Excited to try this!
"dont forget to breath"
sometimes i dont even know how to breath while contracting all the muscles xD
I saw your video sharing your weight loss journey and a growing passion for bodyweight training. I have always wanted to get stronger and lean but I haven't succeeded. Just wanna say I'm inspired a lot. Thanks, Lucy.
I'm here during recovery from a dislocated elbow. it's frustrating realizing how much strength I've lost, but this is exactly what I need to be progressing and working upper body strength back into my workouts to get back to climbing. thank you!!!!
Gotta try this tomorrow 😊 i am really motivated to work on my upper body strength right now! My goals are being able to do a push up and a pull up.
Yes get it girl ! Let us know when you get that pushup and pull up
How did it go?
this was great and I also really like that there was no background music, it was easier to concentrate (or even put my own music :)
This was so good! Pleaseee upload an intermediate upper body workout as well! :(
This was so calming for some reason, thank you
The first workout that ACTUAL FEEL in my arms/ upper body
I kind of hate upper body workouts, because I feel so damn weak, but I got through this one and will definitely come back! Love your videos
Was feeling kind of stuck and really unmotivated to do my typical workout today so I thought I'd try out something new and I loved this!! Thanks so much for sharing 💕
An actual beginners workout that doesn't require the coordination of a dancer! Also music free- thank you!
This is so easy to follow for a beginner like me, and I'm having so much fun with these workouts! This is really helping me get out of my quarantine funk, thank you so much Lucy!
This is the arm workout I was looking for!
Round one and I already learned so much wow
I love this workout cause u don’t say time i really don’t know how fast time pass thank you
Thank you!
Just finished the workout!! While doing it I said I’ll do an Ab exercise after then Boom!!! You already had it. Awesome workout. I’m new to calisthenics workouts. I’m giving weights a break because I want to be stronger. Definitely support your channel since I mostly see guys doing this. You’re gonna go far hun! Keep going!
U seems to enjoy working out .... absolutely love it and love u so much 💖💖
subscribed! during this time of coronavirus we really need this! ok the lovely accent had a part in subscribing as well.
This was sooooo good. Exactly what I was looking for. Thank You very much.
Can't wait to do this tomorrow. Did the full body HIIT Workout gave me a really good sweat
Thank you for including stretches
Thankx for video, very motivating. Please make video for beginner lower body workout for 30 min., really appreciate it.
I love your follow along videos Lucy thanks a lot! :D
Yu videos are so awsomee really a beginners wrkout.... a great thankss to yuuuu😊
I absolutely cannot fathom trusting my chairs this much! I feel the wobble on the handstand and I'm like "oh no", nevermind doing dips on 2 chairs!
Love it, very educational! Keep them (videos) coming!
I love this workouts more everyday, i feel how hi have more strenght!! im so happy to found you thanks
Great workout 👌🏼 For me, it would be even better if it had a timer!
Thank you and thanks for the feedback xxx
Yes, I love countdown timers on vids too.
Loved this one. Perfect for beginners
I meant to watch, but I couldn't resist ended up on the floor💪🏼💪🏼.
I really enjoyed this, thank you!!
I sincerely thought (hoped) I was in better shape. Just managed to do the first two rounds. I'll do this routine again (maybe twice a week?) and hopefully see some improvement
Hi there, I absolutely love ur videos, but I was wondering if u have any suggestions to strengthen your wrists? Because my wrists tends to hurt with some of the exercises.
Would love to see more full body workouts♥😍
Love it 😍 awesome work!!
Muito obrigada Lu!!!
Good morning - sending love from rural Tasmania :-)
Hi Lucy! Thank you so much for this video. I am trying to start to see workouts as a way to improve my health and become stronger, instead of just focusing on my body image. I was wondering if you could maybe create a plan or workout program for beginners. Thanks again!
Thanks Lucy xxxx
Enjoy these complete follow along workouts, right down to the rests. Great job.
Hey Lucy! Love your Workouts! I was wondering if you can make a Beginner Workout Plan for like a week or so because I am really confused how to start out :) or maybe you could do a video talking about how to make a good workout plan for calisthenics, gain muscle and loose fat? Keep up your good work :)
I’ll get planning xx
Wow! This workout is really challenging as a beginner but also doable. I'm just wondering ,for the bodyweight dips progression, I don't have chairs with a straight back like yours. What could I do instead, to make the tricep dips more difficult? Thanks for the inspiration! 😀
Hi Lucy, I am new to your channel and love it!!! Could you put up an upper-body HIIT workout, please? Many thanks in advance!!!
I'm gonna try this for a month.. Hope to see some difference 💪
So, it's been a month, any difference, please do tell us :)
Amazing thanks 🫶🏾
Lol by the last circuit, my shoulders were too weak to push me from the ground when doing up and down plank. Not even painful, just didn't have the strength even when I pushed my hardest. 😂 So definitely working on it more!
New to You Tube and just came across your account. You are smashing it. Looking forward to seeing your new releases:-)
First time trying these exercises...did the first 14 mins...felt my wrist hurting so I stopped...I do do it again tomorrow!
It´s great! but,.. I prefer when I exercise according to the timer. :)
I see what you mean, though I think that the timer is more suitable for HIIT / cardio type of workouts, while calisthenics / strength training is better with reps.
Great upper body focus! How many times a week do you recommend this?
Hey! I weigh 64kgs and 5 feet 8 inches tall, pretty fit and flexible. I used to practice weight lifting but have been doing yoga for past 2months in lockdown. I really want to dive in calisthenics. These videos are great but I’m looking for a more stronger workout. Do you have any fitness app or workout plans for people like me?
Hey lucy we want lower body workout for beginners please
Hi, I have one already on my channel x
@@lucylismore aww that's great gonna do it from tomorrow 🌸lots of loveeee ❤️ ❤️❤️ xoxo
Should we not be warming up the wrists?
The second round flew by
this is quite hard. no weight here and yet i struggled quite a bit.
my wrists really hurt after this workout. Is this something which will just get better in time... or is this workout not for me if they ache so bad? worried about continuing due to this.
I’m only 24 and can’t remember hurting my left wrist but the pain is so bad I can hardly put any pressure on it... anyone have advice? I love these workouts and want to do them!
Hi Lucy, I just started beginner workout calisthenics which is earlier posted on your channel, just need to ask, how I should incorporate upper body and lower body workout with that? Or I should stick with that for sometime and then start this one? Please answer
Hello sister wow your video really motivated me thank you
I have a question nowadays I'm doing workout to lose belly fat but I don't feel any pain after I finish is it normal
while when I'm doing just 10 squats My tights are burning
p.s. I'm a beginner
Usually to lose belly fat that more nutrition wise! Eating clean healthy foods and portion sizing helps
HELP! Whenever I do reverse planks, my shoulders seem to really hurt in a bad way. They don't quite rotate backwards like that, and it doesn't feel like a flexibility issue. Any ideas on what I may be doing wrong in form, or if I should or shouldn't continue doing those exercises?
Why did u warm up legs for a upper body workout
your intro doesn't have music
I was so excited to do this when it came out but turns out for some reason we have literally zero chairs with arm handles on them. Or we have them but they are with wheels on
Oh nooo! For the handstand holds/push ups and dips is there a coffee table/table or sofa you could use? X
Lucy Lismore yes I already found furniture that I can use as substitute it’s just funny that I just now realized that we don’t have those kind of chairs.
Anyway thank you for your video’s!
Looking forward to the next ones 💕
harder?
Hi, can you do these as an overweight person
Sure, in fact, all the more reason to get started, because these are some of the best exercises to do at home as a relative beginner (and I'm saying this as someone formerly overweight / still in the process of losing some weight). Calisthenics got me into strength training (previously I was just doing cardio), because I had tremendous gym anxiety. So, doing these exercises at home meant I didn't have to deal with those fears, but instead could focus fully on the exercises and improving my personal performance. As my strength increased I felt prepared to do some weight training / lifting in the gym too, but with corona quarantine measures, I was also easily able to resort back to calisthenics instead. Now, some of the exercises might be harder or easier depending on how overweight you are, but since you didn't say obese I think you should be fine (again talking from personal experience here). Try out each exercise and see how well you manage. Of course, it'll always be hard if you start from scratch, but it only gets easier with time. Just remember, take it slow (don't overdo it), one small step in the right direction is better than taking five giant steps, but then reverting back to old habits. Been there, done that. Never again.
Hey Lucy! Thanks for great workouts. Do you have any advice on how to fix sagging breasts and making them smaller and firmer? Do you think push-ups can do that?
I thought my phone had an audio break down
I used to enjoy doing bodyweight workouts when i started exercising. Over time the bodyweight workouts on UA-cam have just become multiple squats and upper body exercises that are almost useless...
This is making be like bodyweight training again ..
צודקת
Healthy food on sweetscullery
I can barely do anything ryt