The editing at the start of this video is mega. Also, totally always get the pre-race "do i need the toilet?" thought, just after putting spikes on. Great running.
Go Phily! 🤘 Yet another bloody excellent race, and you're looking so happy about it too. You seem to be getting your joy back and you're glowing (and not just with post face exertion! )
so rad that you were racing against a bunch of guys~ I know it's probably mentioned a bunch of times already...but it's just so awesome that I think it needs to be mentioned multiple times!! GO PHILLY GO!!
Does anyone else freaking love the fact that she raced with a bunch of guys?!? WAY TO GO PHILLY!! 💛 Not trying to be cliche here, but this is the kind of role model I want for my students and my nieces…
Glad you enjoyed the race. Some of my training partners were in that race and my race and warm up was in the background. We got a 5000m and a mile event coming up as well
Been an Overnight Oats guy for a few months now, loving being able to stomach porridge again! Never thought of mashing up bananas into the mixture, always just had them on top. Defo gonna try that!! 👌
one the day before raceday i always do 30min + 3x Stirdes + 1000m at racepace (for 3k, for 1500 it would be 500m and for 800 it would be 300m) + 10min Cooldown
I always found the, "wind up," strategy to work when I ran the 3200M back in high school; start out the first two laps kinda conservative and then progressively add speed on each lap, closing with the fastest lap last.
OMG! Sub-9 - you're kidding! Absolutely brilliant Phily! Question: since I'm a Northerner originally from Stockport can you run sub-9 up North sometime (we do have some nice tracks here you know)? Great video - so I'm now watching Elliot Giles - Daniel take note - brilliant! So who is your new coach?
Are you required to use safety pins to hold your bib on in these races? Wondering if you would consider adding some “Love the Grind’ bib buttons to merch list and use those in your races.
Pardon me for asking I’m only a kid but could someone tell me why she is racing men I don’t care about any of that stuff but I’m just curious non the less well done PHILLY
I ran about 4:39/km split on a cloudy day during a 12km and Strava recorded it as 2:58/km 🥲 Now do I remove it and accept that I didn't officially run that day or keep it and have my 1km and 1mi PR set on an incorrect recording.
Hi Philly and Daniel, well done on the race! Just wanted to say I think this one might have been on the edge with UK advertising law. You need to explicitly state sponserships and when a bit of a video is an ad. Sure it wont be a problem with this video but letting you know for next time!
This is maybe a crazy question - but does Phily or any other runner that follows, chew gum to keep their mouth from drying? I cannot run, well whatever I do as running, without it. 😬
The editing of these has gone to new levels. We’re witnessing to people perfecting their chosen crafts on here
I ran this fast yesterday for 300 yards 💪
Damn that's 3 football fields or 900 feet. Because obviously every foot is 30.48cm long
I ran this fast for 17mm.
@@molochz really !!!!
3 what? Schoolyards? Whats that in meters? Guess it can variate
@@molochz3ft
Love this thumbnail with kilometers in it 🤩
the editing was so good this episode !!
I appreciate that Phily can own up to her mistakes (10:08):
"It's a pizza with no cheese, I effed up guys"
The editing at the start of this video is mega. Also, totally always get the pre-race "do i need the toilet?" thought, just after putting spikes on. Great running.
Go Phily! 🤘 Yet another bloody excellent race, and you're looking so happy about it too. You seem to be getting your joy back and you're glowing (and not just with post face exertion! )
I learn so much from your videos when things don’t go as planned but dang it’s so joyous to watch you smash a PB!! Congratulations
Oh no, I was there and I missed your race! You were in race 6… I ran in race 3. Very well done on your 8:55 PB 👍
so rad that you were racing against a bunch of guys~ I know it's probably mentioned a bunch of times already...but it's just so awesome that I think it needs to be mentioned multiple times!! GO PHILLY GO!!
Well that was freakin impressive. Wowsers trousers girl!
Does anyone else freaking love the fact that she raced with a bunch of guys?!? WAY TO GO PHILLY!! 💛 Not trying to be cliche here, but this is the kind of role model I want for my students and my nieces…
You are ON A ROLL!!! Fantastic race Phily! Sub 9 is incredible! Huge well done!
No way, I live in that area and immediately recognised Wimbledon Park!! I think I even seen my flat in the vid. Well done on the great race!
Great editing on this, loved the intro!
Girl you make that hair look so. dang. GOOD. 👏🏻
Brilliant Phily well done, you are honestly flying at the moment!
Phily, you are literally a machine. As a beginner runner, even being 2% as talented as you would be absolute goals ❤
Great running and thanks for gracing my clubs track at Wimbledon :-)
Glad you enjoyed the race. Some of my training partners were in that race and my race and warm up was in the background. We got a 5000m and a mile event coming up as well
so so lovely to meet you and cheer you on!! absolutely smashed it in such a stacked male field, such an inspiration⭐️
Phily you are crushing it on the track! Great job and I bet it was fun to beat the boys. You rock the grind!
Been an Overnight Oats guy for a few months now, loving being able to stomach porridge again!
Never thought of mashing up bananas into the mixture, always just had them on top. Defo gonna try that!! 👌
I like mashing banana with oats and baking it. So good!!!
Love the haircut
Phily looked teeny amongst all the lads, well done!!! 👏
Great work! Don't forget to change your watch back to miles!
That just made me shivering, Phily! Amen to your little prayer. For us! The runner!
_5 is just fine - me 🥲 😻
It’s so good to see you happy with your running - well done 🎉
"i got pizza with no cheese. I f'd up" 😂😂😂 real
Ahhhhh Phily I just want you to be my mate, you’re the best!
Awesome!!! You are such an inspiration! Thank you❤️
Impressive and also great edit to watch! What a team you two are!
Smashed it - Sub 9 is awesome!
Alot of pbs lately!!! Well done 👏 🚀🚀
Imagine Kiptum ran 2:51 per Km for 42 consecutive Kms. I will never be able to grasp how on earth times like this are humanly possible.
PS. GO PHILY.
Incredible genetics and total dedication
@@Seanonyoutubeand a bit of epo of course
So great to see you happy and on an upward trajectory. Keep loving the grind ❤
Great job. The new haircut and your smiile look great!!!
Incredible stuff Phily! And top work on the editing as well Daniel
congratz philly! keep crushing it!
Love the colour coding on this one!
GREAT editing and music coordination!
one the day before raceday i always do 30min + 3x Stirdes + 1000m at racepace (for 3k, for 1500 it would be 500m and for 800 it would be 300m) + 10min Cooldown
Excellent race Philly
I always found the, "wind up," strategy to work when I ran the 3200M back in high school; start out the first two laps kinda conservative and then progressively add speed on each lap, closing with the fastest lap last.
smashed it, well done Phily, Love The Grind :)
2 video 1 Week let's goo.
I was there! You were amazing..
daniel's cheers is a thing, man! love it hahahaha
Just chilling with the boys!! 👏🏻👏🏻👏🏻
Great run, Phily!
LOL! For a second I thought number 29 was going to give you a congratulation pat on the butt.
Go Phily!
Great run!
Can I suggest a video of a full activation routine for us to learn please phily?
ua-cam.com/video/el3SHqpLwRo/v-deo.htmlsi=XnpRURmtmiFsZSOB
A warm up vid on her UA-cam channel
ua-cam.com/video/el3SHqpLwRo/v-deo.htmlsi=XnpRURmtmiFsZSOB
Awesome running ❤
congratulations very well
OMG! Sub-9 - you're kidding! Absolutely brilliant Phily! Question: since I'm a Northerner originally from Stockport can you run sub-9 up North sometime (we do have some nice tracks here you know)? Great video - so I'm now watching Elliot Giles - Daniel take note - brilliant! So who is your new coach?
Loving the new perm Phily! Something my gran will be proud of 😂👍
WELL DONE !
Phily, if you haven't done today's (Sunday's) wordle, please do it now!!
Congrats on the PB! Also that was the smoothest sponsor integration I’ve ever seen
Philly come down to aldershot for the open meet on the 20th, there is a 3k and there will be plenty of people from the club
Savage, ur flying
It’s very impressive you can run my sprint speeds for 9 minutes. Congrats!
Nailed it!
Best workout of 3k
3:35 😂 one of the moments of all time
Are you required to use safety pins to hold your bib on in these races? Wondering if you would consider adding some “Love the Grind’ bib buttons to merch list and use those in your races.
Amazing Phily!!
One question, where's your grey outfit from? Looks adorable.
Having a pizza without cheese is like running a marathon with timberlands
Pardon me for asking I’m only a kid but could someone tell me why she is racing men I don’t care about any of that stuff but I’m just curious non the less well done PHILLY
because it's just a race of people with a similar pace?
@@_Tp___ ooh ok thanks alright 👍
Because she's an absolute badass and runs men's times. That and co-ed races exist haha
@@andrewmitchell5807 Ye she is goated sorry I wasn’t aware about co Ed racing but she dominated considering
@@andrewmitchell5807 Well it's not "men's times" it's just fast times.
Great time. When do you have another marathon?
PS nice hair
Storing songs is great for swimming. You lose Bluetooth in the pool and forget about it in open water.
I bought a pizza like that once, by accident of course. Nobody deserves that. Great running 💪
Interesting, to say the least!
But I'm not a long distance runner either. You're doing great! I love your videos! 😊
When are we getting live HR data edited in these races 👀
Just booked our tickers to come watch you in Manchester (and maybe some other less interesting athletes).
Daniel's my favourite cheerleader.
Franco Manca rocks!!! 😊
I'm a 45 year old mother of four runner. There ain't to chance I drink water on the day before a run! IYKYK 😂
I know this one well 😂 otherwise you get well practiced at the nature pee!
I ran about 4:39/km split on a cloudy day during a 12km and Strava recorded it as 2:58/km 🥲 Now do I remove it and accept that I didn't officially run that day or keep it and have my 1km and 1mi PR set on an incorrect recording.
You can split this activity to two part between this "fast" km.
@@dimka11ggg During the run the GPS has positioned me running through a large body of water
What model are the black NB sweat pants you’re wearing? I love the look and fit
What shorts are you wearing. They are so nice ❤️
do you think youll be remembered as a runner who podcasts, or a podcaster who runs?
Hi Philly and Daniel, well done on the race! Just wanted to say I think this one might have been on the edge with UK advertising law. You need to explicitly state sponserships and when a bit of a video is an ad. Sure it wont be a problem with this video but letting you know for next time!
Oh yeah, can see what you mean. Just got to that bit
Thanks for the mention! Well done on the AMAZING run!! 🫶🏼
is there any news when your brand running singlets will drop again??
Woo
Amazinggggggg !!!
Does anyone know where the grey runsie in the thumbnail is from? I’ve been wanting it for WEEKS but can’t find it anywhere.
I was for some reason expecting you to say you ‘did your morning 💩’ and then you said sh…akeout😅
3:19 who filmed this???
Daniel's twin lol
How come you raced with the men ? Glad you were allowed to!
thankgod you said SH-akeout :D
woo!
Pizza with no cheese is like miscounting the laps and finishing too early. Hopefully you had cheese at home ro rescue rhat.
Changed to KM’s got a PB, coincidence? I think not.
This is maybe a crazy question - but does Phily or any other runner that follows, chew gum to keep their mouth from drying? I cannot run, well whatever I do as running, without it. 😬
Epic!!!!