Sitting Exercises to Gain Strength and Reduce Weight || Exercise at Home

[@bedramraju3181]

Excellent powerful police Mom salute to powerful police Mom very beautiful police Mom

[@SarojRathoreNCC]

Thank you!

[@mybanglesworld9918]

Thanks mam

[@SarojRathoreNCC]

Most welcome 😊

[@tarajoshi7661]

Thank mam🙏🙏

[@SarojRathoreNCC]

Most welcome 😊

[@yasiwal3]

thank u so much mam

[@SarojRathoreNCC]

Most welcome 😊

[@preetamsingh8641]

JAI HIND MAM , VANDE MATARAM , INQUILAB ZINDABAD , BHARAT MATA KI JAI , INDIAN ARMY ZINDABAD

[@SarojRathoreNCC]

Jai Hind!

[@Sabeesh.M]

Thank you mam

[@SarojRathoreNCC]

Most welcome 😊

[@PoonamSharma-xy4xz]

Thank you so much mam

[@SarojRathoreNCC]

Most welcome 😊

[@pujasingh5641]

Ma'am chalte chalte piche mud par ek video bna dijiye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@SarojRathoreNCC]

ok will do

[@choudharylalitadudi4075]

Ma'am weight gain krne ka btao...

[@SarojRathoreNCC]

Have banana shake after exercise, take health diet.

[@choudharylalitadudi4075]

@@SarojRathoreNCC health dite like ma'am ??

[@SarojRathoreNCC]

Avoid junk food and oily food, eat vegitables. Have proper and timely diet. Don't eat randomly, make a schedule and maintain it

[@sangramkapkar4767]

Firing position pr video bna do

[@SarojRathoreNCC]

Sorry for the delay, but video on this topic is coming very soon!

[@yasiwal3]

while doing this exercise we have to do standing exercises also

[@SarojRathoreNCC]

yes you can mix both as well

[@yasiwal3]

okay mam i am from Saint Teresa School only

[@yasiwal3]

i am in 6th class

[@choudharylalitadudi4075]

And ma'am please ek video running stemina bdhane ke bare me bnao please..mere sans fulne ki smsya h ma'am..

[@SarojRathoreNCC]

Do regular running in slow pace and then gradually increase your speed, this will increase your stamina. It happens with everyone. It take time, be patient and do regular running

[@choudharylalitadudi4075]

@@SarojRathoreNCC ❤️tysm ma'am ..I will try to do better 🙏

[@SarojRathoreNCC]

Great. All the best, I am here for all the help

[@richa3170]

Jai hind mam , mam please exam ki preparation krwa digiye for B catificate exam

[@SarojRathoreNCC]

go to dgncc site and check your syllabus and prepare for it. All the best!

[@mosesaiysha4151]

Ma'am pls also brief us about ncc practical like what will instructor will ask ?

[@SarojRathoreNCC]

I am planning to do a video on A Certificate and B Certificate, will cover it in that video

[@mosesaiysha4151]

@@SarojRathoreNCC thank you ma'am

[@VLOG.aspirant..]

Mam RDC me jane ke liye hamare pass rank hona jaruri hai. Ya cadets bhi ja sakte hai.
Thank you mam........................

[@SarojRathoreNCC]

No there is no such requirement, every cadet can go for RDC. Student gets selected in camps by their performance.

[@poonamkashyap7455]

Maam apse baat karni h kese ho sakti h

[@SarojRathoreNCC]

You can contact me on my Instagram @saroj.rathore.906

[@poonamkashyap7455]

Ma'am kuch puchna tha ncc exam related

[@SarojRathoreNCC]

You can ask here or at my instagram.

[@poonamkashyap7455]

Instagram pe msg bhej diya h please check and reply fast

[@SarojRathoreNCC]

Ok I will

[@appatuckerboys4627]

Madam my reguested you to do self defence for lady police madam

[@SarojRathoreNCC]

Jai Hind!

[@armanahmad3955]

Maam apka phone number ka hai
Please maam this is really urgent 🙄🙄🙄🙄🙄🙄

[@SarojRathoreNCC]

You can ask your question here or on my Instagram: @saroj.rathore.906

[@armanahmad3955]

Maam I am not use instagram because my mother restricted me

[@SarojRathoreNCC]

You can use your mothers Instagram to ask your question, no issue.

[@armanahmad3955]

@@SarojRathoreNCC no maam my mother said

[@SarojRathoreNCC]

Can't share my number on public platform. You can ask your questions here or at my instagram.