FULL BODY Pregnancy Workout 🔥 1 HOUR Pregnancy Exercises (For 1st, 2nd, 3rd Trimester)
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- Опубліковано 7 вер 2024
- Today we are doing a 1 HOUR FULL BODY PREGNANCY WORKOUT! This is the longest workout I have ever put up! We do a little of all pregnancy exercises: warm up, cardio, strength, pilates and stretches! Optional dumbbells for this workout, but you can also do it with just water bottles or no weights at all! I hope you feel amazing after this 60 minute pregnancy workout!
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Birth Position Printable: landing.mailer...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancya...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyworkout #60minuteworkout #pregnancyexercise
Let me know if you like these longer workouts! 👇 Also if you enjoy these free workouts content, the best way to support me is to subscribe! I’m so grateful for you and your support 🙏💞
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Please need longer workouts like this thanks❤
LOVE THEM
Love this longer workouts!!!❤❤❤
Yes! Longer workouts would be great. i love this one!
Loved this workout! I have been watching/ using your videos the past 8 months! (Going on 34 weeks now!)Thank you for all you do! I leave feeling calm, refreshed, and having a complete workout! Please do more longer workouts like this one!!
I crushed it at 41+6! Wanted to do one last thorough workout as I'm having my c-section tomorrow on my birthday!
That was a killer, at least for a 36+3 week pregnant lady living in California with 95F outside! 😅
I loved it and it felt like not rushed at all, with space for pre and post stretches and a little bit of everything.
You know I always appreciate your work on this channel!!
Thanks
Thanks for the calendar. Motivated me to stay consistent and have a plan!
Please make more long workouts!! I was surprised at how much I enjoyed 60 min. LOVED this workout! It almost felt shorter because it was a smooth pace--but of course, challenging too! I am about 7 months along and feel so healthy! Thank you so much. :)
37w +3d ftm and feels great to be doing this! I’ve been doing your workout videos almost everyday for the past 3 months! Occasionally from 14 weeks and around 20 weeks, then regularly from about 22 weeks!
It has been truly helpful in giving me energy & strength, and I think it prevented back pain or other pains you get from pregnancy.
Your videos are amazing, and your bright smiles in workouts helped me feel better every time. Thank you so much Jessica! Will continue to do it until the bub arrives and postpartum!
More of these 60 min workouts! They are amazing!
Wasn’t sure if I would do it as I’m 39+3 today, but I did it and I feel AMAZING!! ❤️ thanks so much Jessica for all your work!!! 💪🏼
Love this workout👍 full body, 60 min amazing😍😍👍👍👍👍
Yes! It's nice to have long workouts! I'd also love to see a playlist of advanced(harder) workouts for pregnancy :)
More of these!! I'm 32weeks pregnant of my sixth baby and enjoyed this workout to the very end of it. Please please more!!
Woow 6 bimbi! Sei davvero forte☺️
Please more more long workouts like this😍
I crushed it! Never thought at 31 weeks when I finally had the time to start taking care of myself that at 33 weeks and 4 days I would be doing this 60 min workout. So glad I found this channel. Has made a huge difference to my pregnancy health and birth hopes.
That’s incredible!!! It is a challenging workout! Excited for you … you are going to do incredible ❤️
Due in 4 months 1 week! This chick is a boss. She's making me confident in my choice to have a natural birth at a birthing center ❤
I made it all the way to the end, thanks Jessica! The water breaks were very well-timed and I think 60-minute workouts are great: legs, arms, cardio and stretching 👏💪
If anyone is feeling intimidated by it being a longer workout, don’t! It’s paced so perfectly. I’ll admit I paused a few times for a couple extra sips of water or when my arms started burning but went right back in with ease. Definitely give it a shot! I’m 29w5d currently, loved this workout♥️
love these workouts!!!! thank you so much, LOVE how you sneak in working on the pelvic floor, as a labor and delivery nurse I know how important this is!! great moderate intensity but not too much as my belly gets bigger! would love specific videos to help with low and upper back pain due to large belly and bust with pregnancy, maybe you have them already and just haven't seen them yet! will continue to use your videos the test of this pregnancy! this is my 5th baby, wish I would have found you sooner! thank you!
That last affirmation hit hard. Been feeling kind of down lately, especially today, about gaining more weight than I would like. It reminded me to accept and love myself as I am and that I'll continue to try and take good care of myself and baby.
I crushed it! 32w2d today. Thank you for all you do for the health, wellbeing, and recovery of women and their babies. Your education has made all the difference in preparing me for my first baby.
I crushed it!!! 💪 Amazing workout- I would LOVE to see more of the longer ones!
Amazing job 🔥🔥 Thank you, Dominika!
These longer work outs which are a combination of cardio and pregnancy yoga are the best.
Please make more of them and include more yoga exercises as well.
I crushed it! Really enjoyed this workout.. I've gotten bugger than I would like and this workout really made me feel like I'm making a difference
please more of the 60 min workouts! Love this thank you!
I love to incorporate a longer workout 2 times during the week and until I came across this one I would just combined two of your other videos , very grateful for this free content you make for us! Thank you so much 😊
That was wonderful! I am currently 32 weeks pregnant with our first child (so excited!) and lucky that I don't have to go to work anymore so I am really enjoying longer workouts. I am so grateful for your channel! My body is craving your workouts if I don't do them for a few days. Kind regards from Germany
I cursed it and I want more haha. The 1st trimester was tough because I was tired and nauseated. I'm in the 2nd trimester now and I feel the energy coming back. Thanks for your videos. They're great👍🏻
Great workout! Very versatile, is a proper workout but also relaxing at the end
I loved this one!! Thank you for making these. You're making exercise during pregnancy so fun 💓
Absolutely LOVED this! Really appreciate having a full hours class as there aren’t that many on UA-cam and I’m finding that where I would normally go to the gym to do a class or workout, my energy levels and sickness are unpredictable so I often have to cancel classes last minute (and still pay for them), so it’s great to feel like you’re getting a proper workout at home. Would it be possible to maybe talk about the benefits of some of the movements during pregnancy? I love hearing advice and tips for our overall well-being, especially during this time, it’s just great to know what’s good for your body and baby :) many many thanks! X
Great suggestion! Thank you, Alice!
Did this yesterday at 40+2 and felt so good!! I tend to not workout more than 30 min but this was great, would love more longer videos, thank you so much for helping us with your great content xx
again an amazing video, I was sweating really hard, and I really enjoy these 1 hour workouts I have been missing these very much! I am so greatful for you making these videos! Thank you! Big hugs from a 4th month pregnant woman from Hungary :)
I loved this length and the workout 33 weeks pregnant and I feel powerful! You are an angel!! ❤
Crushed it!!! Please make more longer videos 🎉❤
I enjoyed this one so much, feeling way better than before the workout ! Thank you !!! ❤
I crushed it 🏋️♀️ 32 wks pregnant. I like the longer workouts. Was going to combine cardio w resistance and you did it for me . Worked out great . Loved it !
Love this long version of workout!!!! Thank you!!!
I crushed it. I love this work out. 28 weeks pregnant. More of these 1 hour pregnancy workout. Thank you so much Jessica for these pregnancy workout videos that help us during our pregnancy.God Bless you and your family. 😍😘
I love longer workouts, please make more :) this is exactly what I needed :) thank you
Crushed it on 39 weeks, even with my pelvic girdle pain-have to modify something but thank you! This is my fav workout here as it contains everything ❤️
I like longer workout so much. Welcome more. Thanks a lot
Crushed it! 33+6 and was curious if I could do it. It's weird how our brains try to tell us what we are capable of and it's nowhere near what our bodies can actually accomplish.
Had no excuse not to.. The kids are napping and somehow the kitchen is still clean so I went for it! Better than sitting watching videos until the last minute then cramming in a 20 minute workout just because it's short!
We went on a road trip over the weekend and it felt like I could just not recover from the stiffness and this really helped me . I needed this workout today, Thank you!
I crushed it! thank you for this longer videos. its great to have a mix of both shorter and longer workouts
Loved this longer video.its been so helpful having your videos while regaining strength and energy in my later stage of pregnancy
Feeling great after this 💪 I am 40 weeks pregnant today and your videos are helping to keep me feeling calm and grounded in these final days! Thank you Jessica for all that you do, your content has been so tremendously helpful throughout my pregnancy. Looking forward to getting stuck into your post-partum content before too long 😄
Any minute now!!! You are going to do amazing! I'm cheering you on..you've got this!💗
I just completed the workout at 39w4d - only left out the Kegel’s, but didn’t really modify much else. I am so proud of myself, didn’t think I had it in me 😅 Now let’s hope this gets things moving 😉
Done. I definitely like more longer workout. thanks
Really loved it! One of my favs, the length is really great!
crushed it 🔥🔥🔥would love more of these 60 min workouts - it was perfect for me! I’m 20 weeks today ❤
Yay! Half way! I’ll see what I can do 🤞
Really enjoy working out with you, Jessica. Love your smile and your encouraging quotes❤
I’m on week 12
I loveddddd this workout please i need more of this long workouts especially with the weights exercises 💪💪💪
Can i do this workout 5x a week?
Thank you so much❤️
I feel amazing today 🙏
Did it!! Thankful for your workouts Jessica 💜
Thank you Laura! Have a wonderful day 💞✨
Love this workout👍 i'm 27 weeks today, but i do this workout during the last 4 weeks,full body, 60 min, amazing workout 👍👍
I love these long workouts! I am 17 months postpartum but still love doing your workouts! Thanks so much ❤️❤️
I crushed it! Thank you! A good mix of everything!
That was lovely and feeling great afterwards! Would love to see more longer workouts! Thanks for your hard work! You're incredible! xx
This was my first pregnancy work out with my rainbow baby at 8 weeks and I enjoyed it very much. I’ll be back for more;) . Thanks!🙏
Great workout! I’m 7 months now! I’ve been following the workouts for couple of months! It is great! Thank you!
23 weeks and I completed this workout 💕 feels amazing thank you so much please do more longer workouts love them 🙏🏻
This was awesome! I’m 23 weeks pregnant and will be doing this workout again. Thank you! I’m happy to have found you 😊
Thank you so much, Quinn! More than half way 👏
I crushed it! 37 weeks and 2 days. Thank's a lot, it was great!
This workout was amazing! I’m on 30week and really I enjoyed! Please share more this type of long workout are amazing! Thank you 🤩🤩
39 weeks and feeling amazing ❤thank you!
Crushed it at 39+2 weeks, loved the longer one but only have time during weekends for it, weekdays are more hectic so 30 minutes for weekdays are perfect in my view, love all your workouts!
Please more of this kind! Thanks so much for your work! You can tell that you put so much effort in your workouts, especially this one!
Doing this at 29 weeks- thank you for making all these workouts for free 🤍 Please do more long workouts over 30 minutes!
Love this longer workout!! It’s just what I needed!!
So glad! You are going to do incredible for your birth! 💞🔥
40 weeks in and still going strong 💪🏼💪🏼💪🏼, thank you!
Ahhh! So close! You are going to do incredible 🩷
Loved this, crushed it 🔥 pls do more longer videos ♥️
Loved it!
36 weeks here, and I really needed a workout like this after being sick for a few days.
Thank you! I love your workouts, especially long ones. They gives me refreshing feeling and clear head 😊👌🌸🌸🌸
your channel is a golden channel ❤❤❤ keep going great lady
I crushed it! Loved it as always! 25 weeks and I do one of your videos everyday. Would love more of these 1 hour workouts with a little bit of everything. Thank you so much!
More long workouts please!!! You’re the best, thank you 😊
well i wouldnt say i crushed it, but i definatelly finished it. 15 weeks and 4 days today we are finding out the gender, baby n02!! thank you for this workout!!!
Very nice workout! I like long workouts as well, my suggestion would be to have it for 45min
I crushed it! Thanks for making this video.
You have magic inside. Love this and other your workouts. I wish to you all the best :) Greetings from Lithuania.
So happy you are enjoying! Hugs to you in Lithuania 💞
14w, just finished this 1h workout, I am feeling great!💪
After watching ur exercises in this video i feel to do it.... btw all exercises are so good...
Thank you so much! Hope you are feeling good in your pregnancy! 💞
25 weeks and I did this workout completely… it was amazing 🤩 I felt energized ❤❤❤
Amazing 1hour work out!!
🔥🔥❤️❤️
Thank you very much, this was amazing, I feel really good. More longer workouts would be fantastic. Cheers from Hungary. :)
Craving for more workouts like this!! I love that it was a hour long!!
YES for longer workouts! Thank you for all the videos you make! Greetings from Poland :)
Thank you for the great workout! I love the longer ones very much and thank you for your effort! The only question I have, if you could tell us what a modification is for the exercises which contains splits/lunges. I have symphysis loosening and am in a lot of pain if my legs split. I was hoping that you could tell us the modified versions there. Thank you in advance and nice weekend!
Awsome! Please more long time workout like this ;)
Very helpful in general is all exercises.
The only suggestion/reccomendation is to make it one idea slower and easier and realistic for women with huge belly. For early pregnancy is okay, but for later or big part is even dangerous with this speed and flexibiloty shown here.
Thank you Jessica! I love this workout! 33 weeks pregnant.
Thanks SO much for making amazing workouts Jessica! So glad I found your channel! Love your energy! So great to do an hour workout and would be keen for more of the same please!
Loved this 60 minute workout 🏋🏻♀️ could you do another 60 minute workout 😍 pls?
Thank you for this! I feel great in my entire body. I enjoyed the longer workout. Could you make 45 min workouts too? Thank you!
Thank you so much! Your workouts and yoga routines are such a joy.
Thanks a lot for this excellent workout!!! Please add more longer workouts like this one :)
Thanks for the longer and varied workout - more please !
I DID IT !!! thank you so much, would love to see more video for pregnancy and longer one..
Crushed it! 😊 Thank you! I LOVE the longer workouts!! I feel like I get a fuller workout for the day. Some days I need to go for the 20 to 30 minutes, but for at least 4 days a week I love the feeling of the longer work out. I feel more energetic and less tight. Where did you say the meal plans can be found?
Please make longer workout as this one~love it soooo much!❤❤❤
Loved this!! Will keep coming back to it. More long combination workouts please 🙏
Thank you!
Yes.. longer workouts please.. i love your routines.. ❤️
Yes longer workouts! 40-50 min workouts would be ideal if possible!!