Most practical ways to be free of Stress | Sri M
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- Опубліковано 3 лип 2024
- Sri M addresses the College of Engineering Trivandrum Alumni Association UAE Chapter (CETA UAE) on the topic - Stress Management. In this talk, he touches upon the topic of stress and its impact in our daily lives and discusses some practical ways to be free of it.
This online discussion took place on 3rd May 2022.
00:00 - Introduction
00:48 - Story to explain Stress
03:38 - What is stress? How does stress affect an individual?
05:03 - Accepting that stress is detrimental to one’s life
06:28 - Importance of handling stress
07:06 - Krishna’s advice to Arjuna in the Gita - sarvatra sama-buddhayaḥ
07:49 - Accepting that life is full of ups and downs and learning to stay above it
09:09 - Cause of stress
10:01 - Sri M’s advice on how to reduce stress
10:30 - Story of a man leading a stress-free life
11:26 - Being stressed or stress-free is a state of mind
12:49 - Techniques to reduce stress
13:07 - Story from the teachings of Buddha
15:31 - Yogic techniques to reduce stress - Calming the mind through the breath
20:39 - Chanting of ‘OM’
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#SriM #Stress #SriMSpeaks
I discovered Sri M during Covid. Simple enough to understand/apply, memorable enough to remember when the advice is most needed.
I love this, ....'battlefield of kurukshetra '.... so true of our lives.
Thanks for reposting the video. Yesterday it was made private, but now I can see it.
Many Thanks..
Om hreem shri gurubhyo namaha.🙏🙏🙏
I want to meet sree m urgently i have a message could you help me i am from North east bihar siwan
🌲🌱 OM Shri Gurubhyo Namah 🌱🌲 so much gratitude for your life’s efforts and to all who encouraged you to encourage so many to continue seeing truth and love🙏🏽 🌹🙏🏽
Thank you Sri M ✨🙏✨
Wow!!! We all know but the way Sri M has narrated is beautiful ❤️❤️
I hit this video right at the moment!!
Om Hreem Shri Gurubhyo Namah 🙏🙏
Thank you sri M🙏🙏🙏
Most amazing wisdom shared which covers all aspects of stress management ❤
Very Beautifully Explained 😇🙏
So simple, so profound! Om Shri Gurubhyo Namah! 🙏🏻🌹❤️
Om hreem Shri gurubhyo namah!
u r the real master, guruji
I got clear answer.. Thankyou so much
Thank u sir….just bless us so that v r cured off our anxiety an stress……
Om Shree Guvah Namah .🙏🏼Thanks sir for the amazing explanation 🙏🏼
Many thanks. ❤️💐
It's joy to hear u 🙏
Thank you so much 🎉
Thank you very much Sri M !!!
Thank you 🙏
Beautiful explanation with so much clarity. Om Guruphiyho namah . Thanks and with all the love Guruji.
Om hreem shree gurubhyo namaha!🙏🏻🌿
Thank you Master...Pranaam..
My Namaskarams to Guru!. i have been doing Sandyavandanam which has pranayamam in it. What Guruji says is perfectly true. Breathing techniques relaxes the mind and i have found best results in pranayamam.
Beautifully explained.. Thank you 🙏⚘🙏
9: 20 secs 🎯. .. Bulls - Eye . .... That's almost always the only reason . .. 👍. ..
Pranaams Guruji🙏🙏🙏🌺
Thank you
THANK YOU GURU JI
Thank you so much 🙏🙏🙏
Pranamam Guruji 🙏🏼🙏🏼🙏🏼
Om Hreem Shree Gurubhyo Namaha 🙏🙏🙏🌺
Thank you🌹🙏
Thank you! 😊🙏🏼
Thank you Sir!! Very useful !🙏🙏🙏😇🌺🌺🌺💐
Pranam Guruji.
May I request the concerned spiritual aspirants to kindly keep all videos free from ads.
विद्या विनयेन शोभते 🙏
सादर प्रणाम
Namaskaram master I really love the way you teach
Thank you
Thanks 🙏🙏
Thank you guruji
Pranam Thank you, aum gurubhyo namh
Pranam 🙏
Sarvam sreekrishnarpanamathu 🙏❤️🙏🙏
Guruji🙏🏽❤️
Ohm hreem shree gurubhyo namaha 🙏
Namho narayan hari hari 🙏🙏
May The Noble Triple Gem Bless you and your family!
प्रणाम.... 🙏
Om Hreem Shree Gurubhyo Namaha 🙏
❤
Shri Gurubhyo Namaha 🙏
നമസ്കാരം ഗുരുജി 🙏
🙏🏻🙏🏻🙏🏻
😊🙏
running an meditation will chage you and lyour life..life will be upside down or downside up watever you wush to say
🙏
Guruji🙏🙏🙏🙏
🙏🙏🙏
Gurubhyo Namah Jay Shriram Aum Namah Shivay 🙏
श्रीस्वामी समर्थ
Namaskaram 🙏🙏🙏🚩🚩🚩
🪷🪷 Thank You Sir. Please always wear your diamond studs they look very nice. 🪷🪷
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For me, the best way to manage stress is to treat work as worship and duty as God.
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Namaskaar
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Pranams Guruji Whether these techniques will help in Neurasthenia individuals Guruji...
Yo 🤘. .. Thanks
Prnam
🙏🙏🙏🌷🌺
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Good morning sir
🛐💚🛐
🥰🙏🏻🙏🏻🙏🏻🙏🏻💗💗💗💗💗
🙏🙏🙏🙏🙏🙏🙏🙏🙏
🧘♂️🧘♂️🧘♂️🧘♂️🧘♂️🧘♂️🧘♂️🧘♂️🌺👏
🙏🙏🙏🌷❤😄
Can I meet in Kerala
God the Fontanel is all
Jgd
🙏🙏🙏🙏🙏🙏❤️🌹♥️♥️
heard for the first time, sri sir speaking Malayalam.. Veno? Vendallo.. 😄
❤🎉🪔🌍🙏🇮🇳🌐🌺🌞💞🌝🦢
........
Stop the UA-cam ads In annoying positions
Sri M are you coming to Toronto??
Namaste Ji
Hii
If you meet sree m i have a message please tell him
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