15MIN ACTIVE WALKING AT HOME with light exercises for beginners

This program consists of walking and cardio exercises that gently move the whole body. This program is recommended for beginners and those who want to exercise gently at home.
I also recommend this active walking program;
・"15 MIN ACTIVE WALKING AT HOME-beginner exercise"
→ • 15MIN MARCHE ACTIVE ex...
Here is a list of active walking programs at home.
→ • Marche active//Active ...
Music by Epidemic Sound - www.epidemicso...
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