20 Slam Ball Exercises - Bootcamp ideas for Personal Trainers

Please like / subscribe if you found this routine useful, and feel free to check out our other exercise guides. For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
www.thebootcampco.com.au
/ bootcamp.co

[@SenkoFarms]

Thank you!!! So hard to find a video that just shows exercises this is great!

[@BootcampCo]

Glad you like it! And this is exactly the frustration we had. We have a whole library of different ones feel free to check out

[@Brads85]

Glad I found this was struggling to get decent use from my Medicine ball, thanks 😊

[@ArcanumNotorious]

Thanks and blessings abundantly

[@KashRulezEverythingAroundMe]

Thank you! No unnecessary 5 minute intro, no stupid backstory, you just got right to it!

[@BootcampCo]

Hahah! This is LITERALLY why we edit them like this. Anthony and Myself (Alex) HATED watching a 20 minute video just to get the ideas...like if someone needs to slow it down, they can just pause, replay and adjust playback speed.

[@KashRulezEverythingAroundMe]

@@BootcampCo This is the first tutorial video that came up for slam ball exercises - after watching this video I didn’t even bother looking for another video!

[@sindiinbonnienclyde]

Great, thanks.

[@rikardonakitumicici5170]

What is the weight of the ball in video?

[@thequietone2998]

Fantastic 🎉

[@j.barrett9424]

What weight slam ball do i buy?

[@vicentealfredomoralesajuri4046]

Donde venden esas pelotas ji

[@LaurenceHot4u]

Thats ball drop not slam lol . Good video

[@AncientYouth64]

[@eddymurphy5050]

Intensity 🤦🏾‍♂️

[@blind_warriorr]

Seriously

[@Laryblm]

How many reps or how long you should make one exercise?

[@joeb2588]

Am i wrong? Is the intensity supposed to be much higher? Just wondering if im going to hard. These are great exercises !

[@BootcampCo]

No you are correct! These can be done at a MUCH higher intensity if you wish. But we personally run a beginner and obesity management bootcamp program so like to show our videos at this pace, it also helps people to see the correct form ☺️☺️

[@joeb2588]

​@@BootcampCook, thanks! Good stuff here!

[@vibeoinktunes8396]

Good stuff man thanks!

[@BootcampCo]

Thanks 🙏

[@Reignunlimited]

Slam ball or Drop ball ?

[@leggoego]

gonna go prgram 8000 workouts real quick this is amazing! Subbed!

[@Dean90125]

I'm a simple man. I see this video. Watch it and then I look to see what other videos this channel has. I realize this channel is awesome and I subscribe 👍👍👍👍

[@SirenaElizabethMafnas]

great video!

[@BootcampCo]

Thanks!

[@dougolasswell6775]

ᵖʳᵒᵐᵒˢᵐ

[@Gumbier_Than]

Thanks so much. My tween has anger outbursts (Autism & ADHD) and heavy work helps him loads. I wanted him to start using the slam ball to get his frustrations handled in a healthy manner. 😊👍🏾

[@mlcoreworxlifestylelydick1773]

Excellent.

[@BootcampCo]

Thanks 🙏