THE ULTIMATE PULLING EXERCISE | Hit All Muscles!
Вставка
- Опубліковано 3 лип 2024
- Master the Front & Back Lever!
👉 leverprofessional.com
Follow Me:
/ fitnessfaqs
/ fitnessfaqs
In this video FitnessFAQs will teach you the ultimate pulling exercise which hits every muscle in the upper body. If you want to build scapula and rotator cuff strength, the 360 degree pull will hit all muscles involved. This video will cover some key front lever and back lever progression drills. We start off with the german hang and skin the cat, a very important flexibility and mobility drill. This tutorial will help you get strong at pull ups and many other calisthenic exercises. - Спорт
Master the Front & Back Lever!
👉 leverprofessional.com
@Daniel, I've seen skin the cat where the person will rotate their wrists so their palms are facing back on the 2nd half (lowering) party of the movement. You think there's any reason to do that?
Thanks for another great video.
Hey mate your awesome and respect 🙏 to you! Is the planche leaver on the rings harder to do then on the straight bar or could you progress on the straight bar to get to the rings just a question need some tips to improve holding my leaver and your form is on the expert level respect mate
Make sure you warm up your shoulders before guys. Great tutorial.
How?
@@----zd1od here's a good example ua-cam.com/video/V07QsYIqh44/v-deo.html
This is a warm up actually.
Will you establish the white shorts the same way El Eggs has the blue ones?
lol! Amazing observation.
Yeeeeesss
This is the question on everyones mind, all will be revealed in the next episode of FAQs.
Are those socks necessary?
I'm Brazilian. In my opinion, this is the best channel of calisthenics ever!! I've been watching FitnessFAQs for years and I can't find another channel with this level of informative content. Now I'm able to do muscle ups without kipping because of the awsome tips of this channel! Thanks man!!
I think it's an okay channel, but overrated. The tutorials are often missing important aspects for beginners and even intermediates. Moreover, his videos often don't specify which skill level the movement is. This particular video is a good example. I think he rarely works with people who are new to the hobby.
braaaaaaaaaaaaaaaasil sil sil
There’s also Calisthenics movement channel , don’t forget ! ;))
I healed my shoulders doing this.
I’m a beginner girl with using rings :( I wanna grow strong like you! You been my number one inspiration! Keep going! You have change my life to the best. I will work hard to accomplish my goals
In my gym there are many women who are amazing on the rings, and the world needs more!
Be persistent, patient and wise like Daniel urges us to be, and you'll get your desired gainz.
Halom Vered thank you! Yes that’s right I will do so and won’t give up :)🙏🏻
edam here I admire you c:
I pictured Daniel with a ponnytail
Hey its been a year, hows progress?
Amazing body and strength. Fitness goals.
Guys we all know this vid was made so Daniel could subtly show off how his calves have grown from 80 different angles. But we all secretly enjoyed it.
Glad to see ya back, Daniel! Very nice content as usual.
My #1 calisthenics motivation and education.
You are truly amazing man. Awesome ♥️♥️
respect for all ur content! i love it! thx for putting it all out there.
Oh, I noticed on another video, if you're having trouble doing a regular skin the cat then do it in reverse on the rings until your shoulders are strong enough. Make the front part of the skin the cat an eccentric movement until those muscles strengthen up.
Another great video! As always.
Fuggin love it. Awesome as always
Definitely like dynamic exercise over isometric holds.
Awesome video as always, thx 💪💪
Wao look your shoulders...and your legs ....wao ..you and tom Merrick are the best fitness ..
check out calisthenics movement too, they have some great content as well
Another amazing video. Keep it up!
Stunning
I love this concept of training dynamics over statics. I personally just started doing something like this for my planche training using Pike pulls and pull throughs to work l-sit, planche, and press handstands all in one movement
Yo, translate all that awesomeness for the uninitiated, my guy, please and thank you!
Thank you!
This is seriously Beast Mode, My Friend.
What's funny is how regular weight-lifting misses those "connecting" muscles that allow a person to do such skin the cats so easily. You can do all the rows, situps, pullups etc in the world and still not be able to make this exercise look as easy as what this young man does. It's those "interconnecting" muscles that are the weak link and we're only as strong as our weakest link. Gymnastics is the best form of exercise. It gives you control over your body that just weight-lifting doesn't do.
true but as a bodybuilder those muscles are useless. because they are training for aesthetic not for skills
Yeah youre totally right ! , this is why I now decided to combine these two ;))
Both lifting weights at gym and doing calisthenics is amazing combo 🔥👌
@@Bnuuy56 how do you combine? summer calesthenics and winter gym, or both in one workout or calesthenics and next workout gym, or compounds calesthenics and isolations gym?
@@wallesdrop3026 yeah do both but also cut both in half like maybe for example the pulling exercises we go
2 sets of skin the cat
2 sets of pull-ups
2-3 sets of bent Dumbbell rows
1 -3 set of hammer curls
I'm not trying to be annoying but i think you mean interconnecting tissues, such as tendons and ligamens, because there are no interconnecting muscles.
Great first shot
perfect , thanks Daniel ! 💪
Your videos are perfect.
Huge! Great pull. Great shorts.
great, Iam just starting out on the rings, I am 63 years old, and I can do the 360 but not with the legs extentended, I am doing a lot of warmup, as the musles are not strong enough, I am quit sore in the shoulders. I was into weight lifting for many years, but got away from it when I started to travel. now am getting into rock climbing, and think can use the rings to built up my flexabilty and strength over time, glad to find your videos
Danny man
This gonna shred n cut me up.
Stacking for sure...
Thanks for tips n tricks.... this awesome.....
THANKS !!! Thanks to you i have now my training down! Plz give us another day of eating video! i am vegan but I need to get an idea of portion size and carb choises
great video man
Super nice video. Your content is always high quality.
"peel the banana" is what I call the "skin the cat" - it's also vegan friendly
oh
Testosterone decreased 30%
😂😂😂
You're not gay for peeling your own banana, and it's a vegan friendly act
How dare you offend bananas and their mothers, my trees are literally shaking outside…
Because its kind of windy today
I got my first rep on the backside with full control yesterday even with the ring tuck version. Quite happy about that and I will do it everyday
this is awesome! I’m still on tucked skin the cat but I will try to do the dynamic progression in sets
great video thanks.
Love the footy shorts, Danny!
Great tutorial! When are you going to talk about your nutrition?
learning the skin the cat just now!! this is what I like about calisthenics... you progress to a different exercise which is a qualitative measure. And once you accomplish a skill its like you did what you thought couldn't be done with your body aka the impossible. you feel so great... at the gym you just progress through weights doing the same thing over and over again which can be quite boring
How is doing the same lifting patterns any more boring than doing the same calisthenics patterns?
Figel the Great master a new exercise after a ton of hard work... you will know :)... but calisthenics can be frustrating too when you are stuck in a progression
Bro, I can do a front lever. I know. But hitting say 600lbs on the deadlift is equally satisying I'd say. Or learning the snatch. Etc.
What the hell is the difference between deadlifting 200 or 600 lbs, it is just a number
it's not just a number. it's a weight. "what's the difference between a push up and a planche, it's just a different movement".
I wish I could do this one day!
Very informative
Once again, rings for the master power!
rings > bar?
@@klemenkovacic9109 for the most part yes!
I think that's super impressive! I can most probably do that but, it gives me chills just watching you. I feel if I did it I would break my arms
Awesome
I am *55* & i do it often.
Calisthenics *forever*
Cheers from bali🌴
Static exercises for ever bro
my respect
Awesome video! Saw this exercise on another video and then needed to find out how!
I'm very new to rings but it's been a blast so far.
Using it for some lockdown exercise while we aren't allowed to punch people (boxing) XD
Ooo girl I see that golden tan you been working on;) great vids as always
HOW IS THIS EVEN POSSIBLE?! Thumbs up :)
Bot
amazing
Nice exercise
Brilliant video wtf gives thumbs down? Smh
I love the 360-degree pull. Biceps and back muscles sure feel it the next day.
Why would you biceps feel it? Are you bending your elbow?
@@trevbarlow9719 watch the video called "why do gymnasts have large biceps" or something like that and you'll understand why
One arm pushup tutorial!
Do progressive workout start bt doing archer pull ups then do where u use both hands to go up then let go of the other when going down thats how i did mine
Looks fun
What I’m most impressed with in this video is the respect shown to foot hygiene
Great vid, mate! Looking forward to trying it out!
Flip your screen upside down @5:33 hahahaha
This exercise is something you should never stop doing. Just gets you unreal upper body strength...
Son hermosos estos ejercicios ejecutados por éste chavo atletico.
Could you please make a video on how to deal with an injury? (for example a pec strain)
A Gs I strained my pec, recently! Oh man terrible. Part of it is still hanging.
defo prefer dynamic movement. That's where all the exciting moves come in
needs more efforts but worth it ❤
I can see doing that exercise can virtually engage all muscle on the body. You are super agile and blessed
What kind of self-care do you do, and how regulary? Massage, chiro, spa? As I've upped my fitness game I see the increased need for self care, and wonder what pros such as yourself are doing.
Never thought of the german hang as a offensive name, you are very funny!
empbac except it's not. It's based on how the nazis used them as stress positions for their prisoners. Awkward...
Cool exercise Dan! I'm slowly progressing thanks to your video.
I can't help but ask, but is is it possible to progress in "feet hanging"? Thanks
No dislikes !!
Nice Video, can you please make a new video on eating ? Like for gainig muscle and other healthy smoothie recepies ;D
I can only do 5 reps of this exercise, though my legs are pulled in half way. Only can do this on pull up bars at my gym. I have to agree with the muscles used. It totally can wear myself out.
After injuring my rotator cuff jumping into full back levers too soon, I can safely say that the slow progression is essential. Also warming up. I couldn't even do press ups it was that bad :/
Awesome setting, very unique and cool where you shoot your videos, great explanations
Hey Daniel, I started training my OAC around a month ago and I was curious at was the best way to go about training it. Or what you did when training yours that you thought were the most beneficial?
smooth #mastery
Would you classify a 360 pull as a vertical or horizontal pulling movement pattern?
Hey q bueno hermano maestro yo ese lo hago pero me mantengo en front unos 10 seg y luego back otros 10 seg
I enjoyed the video. One question you did not address is hand position. Does it matter if you keep your hands fixed (as it appears in the video) in a pronated grip? Or is there a benefit or risk for the shoulder if you transition into a supinated grip as you pull through from the front lever to the back lever?
Hey man, great channel. Do you ever train back lever with your hands the other way around? I think it its called supine?
Thanks
can do Skin the cat maybe 6times in a row..
the second part from back to front is easier as the start :D ...but my rings are mostly in face height.. so i start with bent arms and then go to straight arms.. can finish with an L-Sit but complete straight is still impossible :D
Hey Daniel, I'm Team Statics
will you try to learn maltese someday? recently saw a guy who weighs 104 kg and does maltese and planche) also straddle version,but he is incredible heavy for this
I do this on a pull up bar. Should I continue doing it or not ?
comment for support
another
My question is, where should we place this exercise in our pulling exercises? Should it be at the start or the end of the workout? Thanks!
Hi Daniel, Unfortunately I've been struggling with injuries lately. Any tips on speeding up the recovery of my sprained thumb and index finger? It's been 1,5 month and I still lack mobility. Can I train pull ups if I use sports tape?
I think an even harder progression could be to go from front lever to back lever (instead of going from active hang to german hang)
marcos krupiczer in fact it's easier (at least in my personal opinion and experience). The reduced range of motion on the 180° version makes the exercise less fatiguing than the 360° one. Another point is that the time under tension is also not that much. I reccomend you to try both (on a progression you are able to) and feel the difference😅.
@@ibaikintana908 If you have a pause in the lever positiions for 5 seconds or so, it is MUCH harder as an isometric than dynamic exercise
This place is awesome..
Your pull-up tips really worked no increased from 4 to 8 now..
I think its the 1st vid where someone covers how to do 360 pull
Look im not gay but i really like this man. Hes very educational and helpful thank you for every video putting on youtube. You inspiring me and many others i hope you will be more succesfull in your life and career. Keep going daniel 👍👍👍👍
Can why would you have to be gay to like a man?
Hey I have got a question... are there any exercises to do in non-train days? Becuase I can't stand the feeling of doing nothing in these. Thanks for answer!
My shoulder mobility is very limited. Any workout or suggestions?
External rotation of your armsso important that I don't know why you miss that
Hey Daniel, do you have any recommendations of exercises for ppl with spondylolisthesis?
I cant find any good way to strenghten my lower back without it hurting.
And i think i have tried every exercise known to Google...
So, as I'm progressing in my bodyweight skills and calisthenics I get closer and closer to just cancelling my gym membership altogether. I wanted to ask you though, do you still do conventional weight training? I don't want to lose the physique I've built, but I feel like the calisthenics would maintain what I have. I do want to know if you supplement your bodyweight stuff with conventional weights before I make a decision though. Thanks man.
with dislocate collar bone, will it create more damage to shoulder?
Ill prolly put this my next dynamic day for FL. Great video, dude
When u see that in calimov it's kinda. Weird. To watch it
But. You. Still. The best. "Fit FAQs".nice. one
nice poem mate
shoqed LOLLL
I dont have a very good Shoulder Mobility. Can i do the Skin the Cat safely?
Does this have a carryover to front and back lever Daniel.