How I Quit Vaping or Smoking! (Its EASIER than you think!)
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- Опубліковано 14 кві 2024
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What works for me is, every time I get a craving, do pushups or other exercise of your choice and then the craving completely goes away. Been vaping for 7 years, smoked a couple years before that. If you dont like to exercise, well tough shit buddy! Stay behind or better yourself, your choice.
That’s a great choice! I actually singed up for the gym TODAY! It wasn’t particularly for that reason, but I want to work on reversing the problems caused by vaping!
Lol tough shit buddy 😂 facts congrats on quitting
I am going to stop vaping and start walking in place every time I get a craving.
@@lolasimmons9152 you got this!!
You might be the reason I change
Buy sunflower seeds in the shell, those really help me. Especially sucking the shells
Hi dude, im 15 vaping for 2 years, the second this comment goes up my journey starts. wish me luck lads im over this shit
Bro same I'm quiting it's so fucking expensive and it's crazy I'm starting tonight
Thats a great plan man, ima try it.
Currently a week and a half in of no vaping.. started junior year in HS in 2017-2018 and haven’t went a day without one since last Monday. I bought zyns and they have helped so so much. The one time I find myself craving one so bad is when I’m driving (I drive a lot for work) and Zyns have definitely helped with the cravings!
I was the exact same way! Driving and not having my vape was definitely the hardest part and the reason I got zyns. I’m hoping to be done with them in 1-2 months
today is going to be my first day. ive got this guys!! I want to enlist in the Marine corps!!!
I’m right here witchya today starts day 2
Joining might be a easy way to quit your just forced to get over during boot camp
You’re going to do great!
I vaped for 6 months, then jumped to Zyn for 2 months. I have been 8 months clean from all nicotine. I was worried about the long term effect. Never going back. 💯
Congrats! I'm on day two, have been smoking for twenty years and I'm done. Wish me luck... And will power
@@Beepbeep_its_treasure You can do it. I downloaded the free quit vaping app to help keep me accountable.
what helped for me was to throw out all nic vapes then switch to zero nic and chew lots of gum and mints and keep ur mind crazy active the first week because it sucks ass
That’s smart! I thought about switching to zero nic vape juice, but I knew I wouldn’t be able to keep myself accountable and would just go back up!
@@danull no it's actually the best way to quit because your still doing the motion of hitting a vape but slowly easing off the nicotine addiction ive quit by doing this method
yeah but the vapor itself worries me. nicotine is mainly dangerous bc its addictive but the vapor iteself and flavors are the problem so thats counter intuitive
@@oBuffering isn't 0mg pretty much just water vapor
how hard was it to be around friends that vape? what did you do in the scenarios that were tempting for you?
i go a week clean when im not with my friends, then once i get with my friends, i throw all my progress out the window and forget the reason im quitting. the cycle never ends.
i just put a sticky note on my phone that says “just because your friends have nicotine, doesn’t mean you need it“ hoping that helps me.
It was super hard! Sometimes I have to get either a soda to slowly sip on or go for a quick walk away to collect myself. I had to make sure that my friends understood where I stood and that they're not to offer it to me. (sounds easier than it really is)
Nicotine replacement therapy. 25MG patch and 4MG lozenges worked for me. Then i cut down on NRT
Another tip is using a refill vape and only buying an oil you really dislike.
Vape devices don't use oil...maybe learn the basics THEN give the advice
@@franknchill I'm embarrassed for you that you even felt the need for pointing that out. You do realise that most of the western world calls it "Ecig Oil" regardless of it not actually being oil?
Maybe stop and try and think a little before offering meaningless criticism.
@@epicchannel4724 Nope sorry. None of my American or Canadian friends call it ''oil'',eliquid,liquid,juice etc etc but never EVER OIL.
Same goes for folks in the UK,Scottland,Ireland and Aussies....they never call it oil...only folks who call it oil are the ones that do the like the Ganja in vape form.
Embarrassed? yep that is exactly what i feel for you.
@@franknchillCatch yourself on. I live in Ireland and I know exactly what we call it and same with the Scots I know and the English and Spanish. You are literally trying to tell me that part of what we have been doing and saying doesn't exist lol. Best walk away now bud, this conversation is daft.
@@epicchannel4724 Ok well it seems we done,enjoy you ''oil'' or whatnot.
Oil?¿ Hahaha you're hilarious,delusional but delirious,anyway i am done. Ciao and don't bother replying since I'm ignoring you right now. Have some ''oil'' and don't get your panties in a twist.
my problem is that i started vaping when i was pretty young now im 15 and adicted to nicotine. And i live in germany here it is so easy to buy a vape. If i could meet myself my younger self i would beat my own ass for being so dumb worst thing in my life right now
i’m 16, i’ve been vaping since i was 14. it’s never too late to quit my friend. today is my 2nd day without nic. i had quit before for about 6 months, and literally just throw your vape out of a window when you’re driving an a car, get a TON of fidget toys, rubik’s cubes, slime, silly putty, suckers, etc. it’s difficult but so worth it
I wish I could go back and do the same thing!
I've been a smoker/vaper for 11 years now- I quit once before for a whole year, but after having a kid and a new job all within 2 weeks a couple of years ago I fell back into vaping. For whatever reason it's been MORE difficult to quit a second time even though I know I can do it. Today is my last day (fingers crossed). I'll use nicotine gum like I did when I quit the first time so I don't get that tweaker feeling in the mornings, and it helps relieve that oral fixation lol. Wish me luck!
You've got this king, I hope its going great! I definitely had an oopsie after a really bad day and not being able to get Zyns I broke but now I'm back!
I started vaping when I quit cigs a few years ago . Last Aug I was able to quit vaping but 6 months later picked it back up again. So I been going hard again since Feb if this year . But I just put them down again . Today was day 10. You can do it too. When you are ready , you will.
I just bought a pack of zyn and they’re pretty expensive for what you get. I’ll probly have to start buying them online. I been vaping since 2016. My lungs have felt constantly soar and I’ve been constantly out of breath. I wake up feeling pretty good, (in comparison to the middle of the day). But as soon as I start puffing on it now I’m out of breath all day. Idk what’s changed recently but it must be time to quit. Hopefully before my lungs were already highly damaged.
I think with everything going on they have gotten pretty expensive! I'm hopping the calm back down soon, but another brand I ended up getting told about is Rogue. I still love my Zyn but at least these will do the trick!
Nicotine patches worked really well for me. I buy the high dose and cut them into smaller pieces as I lowered the dose to ween myself off it. It helps to start heavy with the dose, because it a way, I felt like I had too much nicotine and it gave me an aversion to taking even more through vaping
Really?? I never even thought of that!
Hey yall, i vaped for 5 and a half years and ill be 7 days quit at 6 am. The first day is the hardest not the second or 3rd. The cravings still get me but alot of exercise and movies and food will help you. Dont worry and quit now. Love yall
Day 8 is easy i should say, i really got to say though you have to want to quit. It took my almost 6 years to want to quit. Good luck to you all who are deciding on quitting it only has good things to come from it
how do you get past the insomnia/tweaker phase it’s so damn uncomfortable i fold every time. it’s not even a mental battle it’s physical
Honestly I felt like I sleep better after I quit. It was like two days and then better sleep for me at least!
For insomnia, try melatonin. Usual doses are a couple milligrams to ten at most and hour before bed. Usually works great for me and I pretty much use it every night. There is some concern that melatonin supplements will reduce natural melatonin production, but I am pretty sure this has been disproven; The biggest side effect is sometimes being groggy the next day.
Of course the natural and best way to help sleep is routine and environment. Routine is consistent timing of course, and also rituals like a shower, chamomile tea, and relaxing music. Environmental factors like comfortable clothes and a cool room.
I have pretty poor sleep habits (potentially a result of my ASD), so I may not be the best person to give sleep advice, but on the other hand I’ve researched it a fair amount for this reason.
@@Omlet221 thanks for this. im doing a little better now, getting a few hours but the struggle is still real lol and ive been a heavy sleeper my entire life, i slept through 7.0 earthquakes when i was younger like this is the first time ive ever had issues with sleeping in my entire life.
i quit 2 months ago..but i suddenly have the urge to vape again and im having problem sleeping and get anxiety sometimes at night..does anyone experience this? HELP 😢
I didn't have that happen to me, but then again I've always had a hard time sleeping. I take melatonin and magnesium to help, maybe try them??
I felt the McDonald’s coke😭 jawn slap
It’s the best soda, except when you’re sick then their sprite it the king
@@danull bro the spite slap different too, great vids bro thank u
i legit quit vaping slam energy drinks relate from on bad habit to the other
I mean at least that one makes you productive, the vaping doesn't do anything beneficial
What is zyn?
It’s like a chewing tobacco replacement! It uses nicotine salts in a pouch
Hi.....
Hey!
@@danull How are you
Good man how about you?
@@danull That’s good. I'm doing okay. I been working on. One of my books. Finally!
Right on! Which one is it??
Why would you ever want to quit vaping, it is perfectly safe. Doesn't destroy your gums like oral tobacco pouches either.
It’s bad for your heart ,
its not “perfectly safe”. dont convince yourself that it is…
Not true, I’ve been vaping for 2and a half years and I’m pretty sure I have throat decay. My throat has experienced extreme pain with every pull the pain stoped when I stopped vaping, I still do it but now the pain is gon, and my throat smells like rotting fish. I brush twice a day, floss and use mouth wash so the smell can’t come from my mouth. I’m on the road to quitting for good because of this. But your statement is completely false
No it is not... Not in the slightest. Directly linked to asthma, has carcinogenic ingredients, formaldehyde, nicotine etc. My vape liquid bottle literally says "contains formaldehyde which is known to cause cancer."