4 Mistakes I Made Quitting Vaping! (Avoid These)
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- Опубліковано 15 чер 2024
- In this AddictionMindset recovery coaching video Dr. Frank explains 4 mistakes he wished he had avoided while quitting vaping. If you are in the process of quitting nicotine or are experiencing nicotine withdrawal while quitting smoking cigarettes this Addiction Mindset video is for you! If you are ready to break free of nicotine addiction without the use of nicotine replacement therapy and put down the vape, or cigarettes, cold turkey Addiction Mindset recovery coaching programs have videos for you! This is how you quit vaping!
Free 7 Step Guide To Quit Nicotine:
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Join No Nicotine November:
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KickIt Gum: "Crave-Less":
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Book a 1:1 Addiction Recovery Call With Dr. Frank:
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Dopamine Nation: Dr Anna Lembke (best Book for quitting smoking)
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The Easy Way To Stop Smoking By Allen Carr;
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Better Lungs detox capsules:
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Best Journal/ Planner for quitting vaping or to quit smoking:
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#addictionmindset #quitsmoking #quitvaping #nicotine - Розваги
Free 7 Step Guide To Quit Nicotine:
stan.store/AddictionMindset
KickIt Gum "Crave Less":
kickitrevolution.com
No Nic November Registration:
momence.com/s/97144989
Book A 1:1 Call With Dr. Frank
stan.store/AddictionMindset
I got a question I haven’t smoked for over six months I never feel like I have anything to look forward to. I’m bored a lot of the time I didn’t get the job that required me to quit smoking. Do you have any suggestions that will give me more of a reason why to stay stop smoking
I’m on day 6. For now it’s a mental and sleep battle. I quit because it worsened my anxiety and I don’t want to be depended on something for happiness.
just hit 5 days. my cravings aren't anything too crazy anymore, but the brain fog and insomnia is terrible. i noticed that when i drink caffeine, my brain fog gets worse though. i love caffeine though, and its tough already giving up nicotine atm lol
i’m on day 5 my first day went brutal, then it got easier the following days but i’m eating jolly ranchers like crazy! and a ton of caffeine
@@logiofranco4682 how is your brain fog?
(if you have any)
i noticed that caffeine only made it way worse, but im also addicted to caffeine so it didn't matter lol. im on day 15 now, and its safe to say the mental side effects have gone away now. my brain fog probably went at day 10ish (it just slowly gets better), and my sleep got better around that time too. stay strong. i feel so good rn, its so worth it.
Try taking cold showers even if it's for 1-2mins every morning or whenever you need a dopamine boost @@zootin6688
@@zootin6688did u follow through?
If you are trying to quit, keep watching these videos. They work. stay strong out there.
🙏🙏 thank you
They work to a certain extent but you yourself are the ones to quit. No matter how many videos there are, if you can't fend off the craving / have willpower to quit then these videos won't help whatsoever.
Try to train my brain to overcome addiction of vaping...i just start anyway😆
@@AddictionMindset coming back to this months down the road. It’s been a while since I’ve quit both weed and vaping. Nearly a year for weed and almost 7 months for vaping. I’ve realized it’s not about the time but the impact that quitting has on creating an optimal life for yourself. I wanna say thanks again to this channel and other resources that have helped me. Stay strong everyone, keep moving forward. We got this.
@@dausgaming67 keep watching these videos and listen or read the Alan carr book on the east way to quit smoking. You got this brother.
It took you a long time to finally face it, but now after watching Frank's video you're convinced that we're not supposed to put anything in our lungs but air. Vaping is much better when it comes to harm reduction compared to smoking, but still isn't completely harmless. Some people use vaping as a crutch to quit smoking. However our lungs aren't designed to vape or smoke with. Cheers to everyone trying to quit!🙌❤💪
Just wanna pop in and say this is the 21st day of me quitting vaping! The roller coaster of emotions I experienced is crazy, almost bought a vape again somewhere in between but fought that urge. Couldn’t be happier. 😊
Still quit?
Ugh im on day 3 and already losin my sh*t!!!
Now if only I could fix this smart phone addiction.
Nicotine has defiantly made my anxiety off the chain and becoming a alcoholic. i want my life back and my control of myself. 24 years old im still young and i want my life back mentally. Going on day 2 now off both.😤
That second wave of withdrawal in 2 weeks is serious.
It’s legit, and people never see it coming
@@AddictionMindset I’ve quit a few times and almost ruined my life twice with irrational almost violent acts at the 2 week time mark. And then I figured it out. It was withdrawal. Thanks for confirming.
You know it dude. I relapsed again at the two week mark too.
Stopped vaping 4 days ago. Been really hard mentally and a lot of insomnia ! You’re videos are very useful and help me a lot :)
thanks for the support
Your videos are really educational and motivating. Thank you so much
Thank you so much, doc. 40 years smoking nicotine, 4 years smoking weed every day , finally quit 3 weeks ago, cravings for nicotine are the next level, but it is getting a little better now,
Thank you for all the effort you put in helping other addicts like myself and for giving us all the knowledge and guidelines when it comes to quitting this awful addiction.❤🎉
A full week today without weed. On an off watching your videos two years-ish now Dr. Frank. My #1 recommendation for everyone reading this is #1 address your trauma in therapy #2 get into a harm-reduction approach substances abuse group; not an AA or NA bs. #3 (most important) you MUST find it IN YOURSELF to stop. Comes ONLY from within.
I quit vaping with Zyn pouches & then gave those up. Totally clean now. Without our health we have nothing. 💯
These are some pretty good tips tbh. I think the hardest part about quitting nicotine is making a big deal of it as it will be on your mind more.
8 months addiction free I'm in the best shape of my life I now able to deadlift 650 lbs thanks doctor frank could not have done it with out your advice you added many years to my life thank you so much 💯
Man. First few days quitting without gum and I’ve been hitting the food pretty hard I’ve noticed. This Vid just confirms that I’m trading one for the other. Going to do today without eating tons of crap! Thx for the vid!
Trade the junk food for fruit and your golden.
Hey what you do is great and just saw your other post about the Halloween it’s a good picture and congratulations however, you need to build some more time…..
Thank you
Im off weed finally out of my system super happy I feel awesome...im terrified of quitting vaping I tried a few times and never made it past 3 days I'm mostly worried about the emotional like I'm going to be mean and cranky or eat way too much. Just trying to get my mind right I WANT TO QUIT BADLY
I think I understand the way it sometimes workes after smoking for 15 or 20 years. It might more likely be something less serious or noticeable to others like asthma or type 2 diabetes
I would say those can both be pretty serious but possibly less noticeable on the outside
I've completed my first 24 hours after vaping for around 10 years! I gave all my vape stuff to my kid so there wouldn't be a way for me to go back to it!! Everytime I get a strong craving I just get up and go outside and walk
Unemployment just cured my addiction, next is homelessness
day 1 for me, i just picked up the 3 step nicotine patch system because i've been heavily vaping for about 5 years and smoked cigarettes for about 3 years before that. at just 22 years old thats kind of sad. i've quit once before and it was very hard on me mentally because of mental health conditions. i believe in myself though!! no matter how hard it is it's harder not being able to breathe.
5 weeks without buying a vape but back to cigs which I absolutely hate. Today is last day ever
On day 5 now from quitting vaping. Withdrawal sucks but it will get better for sure!
Hows it going? Im only on day 3 and feel like im losi my shit. Anxiety is the worst
@@jaelatina410how it going now my 1st few hours here
I heard chewing normal gum or having something to fidget with helps
Well nicotine is a hard mistress. I always seem to go back to it. The craving comes back and strong at the most random moments. For me it's stress which causes it. I know because I know that having a vape will temporarily resolve those issues. It is super hard to explain. But this is it. I tend to be able to quit for about 3 weeks at max
Hey dr just wondering if you could make a video talking about CBD and if its good or not
Sure!
@@AddictionMindset Hey dr!!! Since there's a chance you're probably going to read this, I just want to say thank you so much for these videos, i've been watching them for months now, they've helped me more then you can imagine, you're an amazing human being dr and i just want to take this chance to show my gratitude 🤝
Other people might not all ways know they get a illness or probably from smoking. Because it could be something more easy to hide like asthma or diabetes
Yes. Sadly lots of people don’t realize how sick they are until it’s too late
That might sometimes be why some people smoke less then others. Because it's worse for them then others
Because some smokers live to be 80 or 90. It dosen't mean is related to quitting if they never get a smoking related illness even if they smoked for 15 years it still dosen't mean its related to quitting. Its just the less number of years they smoke for. The more likely it will be related to quitting if they don't get a smoking related illness
Im so confused
It’s week 1 and 2 days and I’m still sober. But the insomnia is very detrimental. I can only catch an 1hr or 2hrs of sleep but only once it’s 6 or 7am. Its fucking with my head but I still won’t relapse.
Maybe you're using something that keeps you awake during nights, try to wake up early at morning and if you're a guy who likes to take naps consider next time to postpone your naps until you sleep at night. Don't relapse if you think you need to have a cigarette for you to sleep. It is not a good reason.
I'm on day 2 and I'm GOING CRAZY it really does feel impossible idk I'd I can/am ready to quit FUUUUCK!!!!!
Updates
I’m in a spot where I know I’m mentally ready but addictively not. Spent 200 in vapes from “trying to quit” in one week. After this video is over I’m doing it. Pray for me 😂
litterly day 1 and all i can do is think about vaping, i want to hit a vape and my mind is like telling me oh its just one or all the its painful
If the nicotine or caffeine changes some days they have less. Then some days they might get more of a withdrawal
Nicotene patchs gave me such evil kucis nightmares i couldnt take them i quit those the 3 rd . The dr had warned me of rhe bad dreams! So does ur oills cause nightmares as well to stop smoking cigarettes? Hope you reoky😊
ah yes
Nicotine addict for over 30 years. I'm trying a nicotine free vape, how do you feel about those?
I found the habit of vaping harder to quit than the nicotine.Its a vicious habit.
I dont support your arguement of going cold turkey, guidelines says the gums , patches are the first line therapy , it is even a uworld question, what some people did and found very useful is gradual tapering as well, I think no one has the time frame of 3 months of having one goal which is quitting nicotine specifically people in a high stressful jobs.I think the course you are suggesting is not realistic but actually harmful, Gradual tapering is the answer.
I’ve had like brain fog/ headaches for over 10 days now almost on day 18, it has been effecting my relationship with my gf. After an argument prior to not being able to make a decision because of my brain fog/headaches this has made me lose interest in our relationship and not feel the love or excitement from it anymore. We’ve talked about how I felt but don’t see each other much since I don’t feel anything about us, I love her still but not us, idk if this is withdrawals or what but I need help. Not sure if it’s because I feel bad to break up and keep working on myself or stay to see if I get that feeling back, someone help!
If you love her and she's supportive in helping you on your journey to abstinence I say make it work. Pray about it and talk to the Lord. Hope this helps 🙏🏽. God Bless
Love is not a feeling. It is a choice. Feelings change every day. If the relationship is healthy, stick it out. If the relationship is toxic, leave. Only you know deep down if the relationship you are in is healthy. There is nothing worse than breaking up with someone and realizing later on you made a huge mistake because you may not be able to get her back. In this life, all we have are our experiences and the relationships we have with other people. Choose wisely and never betray the people who have been down for you since day 1.
I changed to vaping to quit smoking now I just want to quit. I want to try the gum but I don’t like chewing. Any one tried the gum that he is selling? If it helped I would love to try it. I am a nurse that works the floor and concentration is what gets in the way of my quit. I can’t afford med errors and I want to quit. I feel stuck.
Happy to help! Feel free to send me a DM on Instagram @addictionmindset and I can chat with you about the gum to see if it’s a good fit for you. Or if you check the link in the pinned comment for the 1:1 coaching you will see a contact phone number for Watts app!
I need to look at my schedule for work for my schedule days off. I am carnivore which has helped me with my depression but I think the disposable vape has screwed my sleep. My plan is to go high fat and I want to quit after getting my food set up. I have four days off. Starting today. I want to set up 1:1 with you while I am being vape free. I have your book in the binder which I am going to start re reading again.
I found weed harder but nicotine is harder to quit for me and YOU can do it by battling that fear❤
I hope this reaches someone
I drank alcohol once
Day 15 minutes ago
Does anybody here know if vaping is lowering testosterone levels?
Testosterone levels are plummeting due to the food you eat, water you drink, genetics and the fact that birth control is being used all over the world for women aged 14-40. (Water is neither created or destroyed, when you put a huge population of women on birth control who proceed to pee, and gets in the water cycle it is going to cause lower Testosterone in males who consume it.) Combine all those things in addition to whatever addiction you may have, the outcome is low Testosterone and effeminate men.
Wait a min this guy just said like “oh dont start drinking more or smoke a bunch of weed and replace one addiction for another” and then goes on to say “im promoting our new crave less gum to help you with clarity and focus and reduce cravings”🤨
Because the gum is not addictive lol there is no chemicals in it to become addicted to.
😂💯