ASMR Therapy Session | 🌙 Mental Health & Positive Affirmations 🌙
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- Опубліковано 11 вер 2024
- Depression Hotline Numbers for you or anyone you know who's struggling. DO Reach out to someone, or even call one of these numbers. You are worthy of a life and you are loved by many. You will always be able to find assistance if you seek it.
~ karlsxn got yall no kap. ✊
list of hotlines:
Argentina: +5402234930430
Australia: 131114
Austria: 017133374
Belgium: 106
Bosnia & Herzegovina: 080 05 03 05
Botswana: 3911270
Brazil: 212339191
Bulgaria: 0035 9249 17 223
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Finland: 010 195 202
France: 0145394000
Germany: 08001810771
Holland: 09000767
Hong Kong: +852 2382 0000
Hungary: 116123
Iceland: 1717
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 045861048
Netherlands: 09000113
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: Various resources
USA: 18002738255
You are not alone ya feel me ✊. Please reach out.
(Click the Link to Join our Grou Chat server 😏!!)
DISCORD SERVER: / discord
Instagram: / karlsxn
Twitter: / krlsxn
Snapchat: k4rlsxn
Email for business Inquiries: kingkarlsxn@gmail.com
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#asmr #positivity #sleep
To anyone who has suicidal thoughts this year,
thank you from the bottom of my heart for sticking around. I know things have been hard.
They may be still hard. But I'm so proud of you and I'm so glad you're still here🥺❤❤
I'm so proud of you too!
I'm proud of you as well fellow internet stranger! The world is better with you in it.
Thank you, I love you
Thank you.
having a hard time rn and seeing this meant a lot to me so thank you
he’s the type of guy you talk to at a party & never see again, but cannot stop thinking about ..
this
EXACTLY
Omg this is exactly. Yes.
I’ve never been to a party in my LIFE but this is facts
Otis 10 pm and I FELT this one
By his presentation, demeanor and voice this man is dangerously attractive
Yepyepyep
Ed
Yuh
Right😫
Yesss 😣🥺
I gave myself a day off from work.
Walked to the store and got some comfort food.
Cleaned my room and washed my sheets.
Played with the dog.
Smoked a blunt with my moms.
Ate a healthy home cooked dinner.
Washed the dishes.
Made my bed up.
And last but not least watched this video.
Thank you bro!🤙🏾
Type shi
You don’t need the weed bro. We humans don’t need anything to alter our beautiful minds. They alone are a huge gift.
Hey, two years later. Make sure u take another day off 👍🙃
This dudes the only man who could actually make me sit up, grab a bottle of water, and drink it
I’m glad you sat up to drink. I tried to take a sip of water laying down and it didn’t end well.
I got up too lol, I need to drink more water and I need to get up and wash more eat more, all that. Im deep in it again but trying to climb up and out, most of the close family I went to are dead and gone now.
@@SheanaOBrien1985 praying for you!
Serenity Campbell me lmao 💀💀
طيب انطم
I genuinely cannot describe how safe this makes me feel
We are all in this together man
@@rift_fudge2056type shi
“It’s not selfish...it’s self care” that resonated deep in my soul
Fr, narcissistic ppl in my fam make me feel bad for separating from them because of my mental health.
I had to do what was best for me and cut off someone who was a bit toxic towards me. I didn't want to but I knew I had to
I admire how you mentioned studying without any intentions to make a career out of it. That's so refreshing and wonderful to hear-- just doing something for the love and passion of it.
I’m sort of like him…
I’ve always just been interested in psychology as a young teen, I started studying it a lot. But, unlike him, I’m planning on taking more classes to earn a degree and work in the field.
It was a hobby and turned into something more, I suppose.
Eat ✅
Shower ✅
Drink water ✅
Listen to music ✅
Talked to my best friend ✅
Played my ukulele ✅
Washed my clothes and put on fresh ones ✅
Cut my nails and hair ✅
Started working out ✅
I couldn’t get up this morning and I found myself doing all of this today because of you. I’m so grateful for you
i am so so so proud of you 💗
Good job make sure to get some good sleep
I’m so proud of you ❤️
Levi shrekerman
Do it again today brother 👑
im so tired of feeling tired, having depression, having anxiety and ptsd from when I was a kid and you helped me and I felt like I finally have someone who listened to me..
update: I am going clinically insane i’m working out everyday and doing skin care but i feel like sh*t and I’m also eating clean too and I still have urges to down 20 pills.
@@DxvilSnipesou’re doing amazing man, don’t give up 💗💗 i’m so so proud of you for deciding to make a change and work hard to feel better about yourself. the pain is temporary, trust me when i say that your future self is so so grateful for your determination. consistence and passion are some of the main keys to success. i don’t know you but i love you and there are so many people out there who love you too. we only live once, might aswell live it to the fullest. 💗💗
@@DxvilSnipeshow are you feeling 3 weeks later? xx
@@DxvilSnipessending you love and healing. You’re doing so well
@@itskch I still feel like shit.
I wish every kid had a parent that gave this kind of advice. World would be a better place
EXACTLY!!!
I have a TOXIC mom she’s REALLY crazy!😱😢😰
@@Candy_land7777 hope you’re okay :(
@@avawills thank u 🥺❤️
@@Candy_land7777 hang in there, love bug. It’ll be ok. I’ve delt with the same thing but it’ll get better. Just try your best, and hang on ❤️🩹
I usually listen to girls for ASMR, but hearing this coming from another guy helps a lot. Hearing you say it’s ok for me to feel this way made me tear up
Wise words from a man who hath only mastered the art of flatulence
Me as a,10 year old child I thought somthing was wrong with me having depression and anxiety. I would cry at night every day after school. My friends. Who weren't really friends one day I went home because my "friends" were all so cool and popular to me but all they di was give people pain . So after that day I went on my ipaD and I looked up therapist asmr to fall,asleep and I saw this. Video even though it hS been 2 years since this video was posted ever day when i get home I look this video and tomorrow I will
Get rid of my friend that are fake friends I thank you so much and I am now going to live a better childhood to remember er I gha k younger that and when I wat he'd this video I cried multiple times thank you❤
Your energy feels so grounded, calm, genuine and soothing I’m only a couple minutes into the video and I already hit subscribe 💗
Gisse mi amor, que haces aquí?
Same!!!
Dude I have adhd so I have a terrible attention span but I actually watched this entire video without clicking off or getting distracted. You are so amazing and creative in what you do keep it up man
dude... I cried. I don't understand English well, but everything was simple here. When I realized that all this is in my life, I felt bad, but I finished watching the video and I felt much better. I have not had such a strong motivation for a long time and I promised myself from tomorrow I will take care of myself. You have a cool voice and thank you very much, you most likely changed my life.
thank you for staying strong
your english seems so good tho?
@@fallenangelsof95 I have a basic level of language and google translate)))
@@tamarachachava112 Regardless of whether you're a native speaker or no, you still write better than 80% of UA-cam comments.
I’m so proud of you
i recently got diagnosed with depression, everyone made it seem like the second i got help it’d get better, if anything it’s gotten worse. literally in a depressive episode struggling with suicidal thoughts as we speak, but this, this helped majorly. helped me clear my head for a bit and find peace. thank you, so, so much.
You legit made me drink water and wash my face today i got nine of my missing assignments done cause of the snow day❤ took my meds drew my favorite characters from a movie and i ateeee thank you for making my night
proud
This is so wholesome, proud of you!🥰
hope you still doing this 4 months later and every 4 months for the rest of ur life keep on top of it okay
Good job bro! :D
Just found this today after hitting rock bottom and wanting to hurt myself again. Please never delete this. Thank you so much for making this video. You've saved a life.
I hope your okay.
Are u okay honey ❤
Just checking in on ya, soldier.
You good?
13:57 "take yourself on a picnic" THIS!! taking yourself places and doing stuff you enjoy by YOURSELF is such a self explanatory concept but still it took me ages to get the hang of it.. for example, i used to practice volleyball and really liked it but life got in the way and i stopped and i felt awful about it ever since, but not once did i realize i have a ball at my house and a place to practice right down the street! ive gotten more into it now and i feel so happy i took the initiative. Doesnt have to be practice, take yourself to a play, go to a cafe get yourself a coffee and read a book, go see a movie... good luck guys
tonight i went to see 4th of july fireworks by myself and my long distance friend made me seem so awkward for doing it but it was so amazing the only thing i remember was how great it was. i recommend. it was so much better than staying in the house.
@@champagneprincess4 be proud of yourself! IM proud of you
I have played volleyball all through middle and high school and I no longer play. I miss it so much!! This video helped me so much.
I’ve never cried during an ASMR video, but fuck man, the first few lines of reassurance I heard with the depression topic had me crying against my pillow lol. Never felt so comforted in my life
Something about you is really comforting.
This is hands-down THE most helpful ASMR for depression. Even the tone you use is so legit. Makes me feel like I’m speaking with a friend who really gets what’s going on. This advice is better than stuff I’ve gotten from therapists. You’re a real one, thank you sm man for helping me out.
23:24 my grandma always would say that "everyone else is taken. Love yourself and own it" and my grandmother..she'll be missed:'(
Damn sorry for your lost 🙏🏾
Sorry to hear that 🥺
Sorry for you lost🙏
Bro I started crying because it touched me so much I love this.
This dude is better than my therapist that tells me, "write in your diary and everything will be alright!"
Bros literally saving lives
“Delicioso”indeed water is mad underrated
me n the boys sippin dat water fr
@thataestheticbxtch ong
“Don’t compare yourself with others. Comparison is the thief of joy”.
So true. I suck at this. Sometimes I just don’t feel normal cuz I look around at others and I’m not like them. And it sucks b/c I try to be like them or I try to be what other people want me to be. I have lost the real me and I don’t know how to get it back. I’m just scared that the people that actually like me (my family) will think of me differently if I’m the real me. And I will be a disappointment.
You’re the best. Thanks for talking about mental health it’s so important, people stigmatize me all the time for having bpd.
ofc, you got this 🤝🏼💪🏽
I really really think I have bpd, what made you believe that you had it ?
@@brochacho8156 i have bpd too i would recommend talking to a therapist about your specific symptoms. they can help recommend you to dbt classes to help and talk through the diagnosis
I also have bpd! Sending you love and support❤️
I started randomly searching up comforting asmrs cause the one way I reduce stress is crying and I stumbled upon you and not only did this help me cry but this helped me deal with my anxiety so thank you
I watch a lot of “helpful” videos and read a lot about mental health and psychology myself. I even plan to major in psychology. But this video... so so so special. I’ve been struggling SO much mentally and this just did so much. I’m doing my makeup watching this and I’m trying not to cry because I just feel so touched. You’re so authentic. So real. And your voice is also super relaxing. I subbed so fast. Thank u for being here ❤️
of course, glad i could help
you and Hindz are the most calming humans on youtube. the vibes, the tones, the energy, the intentions. i’m so glad this space here exists
I love how he basically says that him loving us is a reason to be alive he's not wrong too
"It's not selfish, it's self care" brought me to tears man, it really changes my perspective, thank you. I'll be sure to remember that when I feel selfish for focusing on myself. :]
it's been real tough for me, but this month really hit. have no one to talk to. opened up once, but was always told that it was due to my lack of faith and that i shouldn't feel this way due to having a home, money, and great siblings, etc., always hated myself for being selfish, hated myself for being irritable and hated myself for always thinking bout myself. people have it way worse, and it continues to increase my guilt. i'm not severely despressed by any means, but right when you were saying stuff about how "it doesn't mean you're selfish," i started bawling. needed to hear that.
sorry for oversharing.
thank you. i never comment, but i want to know how much i appreciate you. thanks again.
The feeling bad for thinking others have it worse is so bad, like others have it better too but it doesn't mean anything!! Focus on your own things, they're valid and can be helped! But yes what he said you're not selfish for having your own things to deal with (:
Same though. My upbringing was pretty good and nothing bad ever happened to me so I feel like a piece of shit for having issues like this. I always think that my feelings are invalid because I’ve had a pretty good life. I’m just messed up inside and have no reason for it, which sucks because I can’t explain it.
Thank you for posting this, it is 4:06am and I’ve been facing suicidal thoughts and bad depression and your video not only helped me get closer to falling asleep but it also made me feel not worthless
Im so glad I found this guy, hes literally so comforting like someone who truly cares.. :)
I just wanted to say I found this video 3 years ago in the bottom of my second worse depression period and now I'm still managing but so much better. I always will be grateful of your words.
Mid life crisis who? Mental Breakdown who? Therapy bills who? Idk what yall on, but karlsxn got me covered. Period.
This seriously changed me. Your soothing voice and amazing advice changed my life. I cleaned my room that was so bad, it was like a hoarders room almost. I ate great today, drank water. Got outside and stretched. I feel great. I also did my exfoliants and hair and skin and nails. I can not thank you enough.
i have been crying two straight days after all of my classes end. i have been feeling nothing, but academic insecurity, fear, anxiety, looming depression, and have been thinking of suicidal thoughts ever since classes started. thank you for popping up onto my feed. continue to be amazing.
@thataestheticbxtch i'd like to think im better now! thank you. hope you're doing well, too.
I don't know if anyone told you this today, but you are perfect, you have so much potential, you can do anything you put your mind to
@@whistleblower2223 thank you! i appreciate your kind words. hope you know that yourself, too. stay safe.
Im sorry for responding so late but if you want to you can give me one of your social media and we can talk together 😊. You may think whos that girl what is she doing ?! Well...let me tell you im a person whos been hurt almost all her entire life , feeling so lonely and even telling herself " if i die ...whos gonna be sad ?" That feeling of loneliness was i think the worst part of my darkest time . This is why i want you not to feel like that . To know yes to KNOW because its the truth that i will do everything i can to save you , from your shadows and from that loneliness that i think is the most dangerous , silent and painful killer of all time .
Take care of yourself dear 💎💎
@@nouheilab55 Thank you so much! Your words mean a lot to me. I hope you're doing okay as well.
I absolutely loved this. I’ve been having a hard time lately at school going on with my grades, worrying that i won’t make it to the next grade. Also this whole time i’ve been insecure, depressed, sad, crying my eyes out every night, not getting any work or daily activities done. Staying home during school days, laying in bed & staying up late barely getting any sleep at night. It’s gonna be harsh, but it’s true that everything comes with work and with that comes the results. So these are my main goals:
- Study everyday even tho ur not at school
- Eat a meal everyday & drink water
- Stay clean & take care of yourself
- Hang out with friends
- Become more confident & love yourself
It’s hard. I might fail. I might get exhausted. But i might succeed if i TRY. Thank u Karl. This video meant a lot to me, this video could even end a whole ass therapists career. Thanks for looking out for me & putting a smile on my face. ❤️
I’m gonna chase after my dreams & i will succeed in life, in my goals. Signing out.
Thought I’d need a real therapist for a second, would much rather this
I have a actual therapist but this stuff helps a lot more
I'd literally give anything for a hug from you Karlson - this video helped calm me down so much. Lately I'd been slipping again, eating poorly, barely drinking water, kinda down, overthinking...
This gave me so much motivation ❤ I cleaned up a bit, drank my water, did my skincare, and felt so warm by your words it's like you're an old friend talking to me and lifting me up. I absolutely love you. I love your channel. I love the way you speak with your heart and am glad to know you, even through a screen. 😊
Out of my 6 years listening to asmr, out of the whole asmr community the dude's got the best vibe and prolly the most inspirational out of all of them. This was an amazing video. Thanks for the motivation🖤 i needed to hear this.
ive been in therapy for almost a decade now (dont worry progress has been made) and ive seen and heard a lot of things from people telling me what to do in order to feel better and get better and i wanted to thank you for this video because even through my phone i can feel more kindness and empathy from you than so so so many people out there who simply do not have the patience and the understanding to help someone else the way they need to be helped. i really really appreciate everything you said and the way you approached this topic its that cheesy kind of thing where i wish someone had said these things to me when i was younger but i'm glad i got to hear them now. ❤️ i hope you're having a wonderful day
today for breakfast i had toast and milk. then for lunch i had ramen. then for dinner i had quesadillas. i also had a haircut today and opened up to my mom about my suicidal thoughts. she’s scheduling an appointment with my therapist for tomorrow. i really think that this time i will get the help i need. thank you so much too for reminding me to breathe. ❤️
Happy For you, continue on this path!! (^^)
W
How are you know my mans?
I’m so glad you will be getting some outside help! I’ve had CBT treatment and the fact that it was from a professional and really got to the root of things was invaluable. Good luck!
I hope ur still here love
I had watched this video for the first time right after one of the most traumatic moments in my life and I haven’t been able to stop thinking about it for over a year. I was recently diagnosed with depression, anxiety and ocd. That event still is hurting me and I got to a really bad place that has been really hard to get out of. Thank you for this video and how supported it makes us all feel, and how it makes me feel. Words will never be enough. Thank you so much ❤
you actually made me drink water instead of monster energy and brush my teeth(because i remembered hehe). i even got a haircut earlier today too. i adore you🥺💜
im proud of u
i’m so proud of u 💗🥺
@@endingenesis omg i just now saw this😭😭 thank you, i adore you so much
@@justyourlocalrat_ the same goes to you🥺💜^
Man, I just quit my bs job today and I needed something to help me deal with the anxiety that came with it. And the anxiety I live with 😬 and while it's going to be baby steps for me, it's a step in the right direction. Thank you for the work you do, the research you've done to help us, and the peace you bring. I hope you're living your best life out there, truly. You deserve all the joy and peace that comes your way.
pray for u bro🙏🏼
I had a pretty good day today :D I had a salad and some tea for lunch and went to volunteer at my local charity shop. I struggle really badly with depression but managed to wash my face and brush my teeth! Hopefully I can clean my room tomorrow . I’m gonna bake some cookies later, peanut butter and chocolate chip ones. Also I’ve been failing math in school but recently I’ve been studying almost every night to try and get my grades back up. Over lockdown I let myself get to a really shitty point but I am trying to get better. I hope you’ve had a lovely day and week, thank you for the amazing video!
Proud of you 👍✨
@@richbitch1118 thank you :D
I hope you’re hanging in there! So proud of you, lovely 💗
Hope you are doing well
Look at you! you are doing so amazing and i feel proud when reading this, you deserve good things
I dunno if you’ll see this, but I really needed this dude, I have had to deal with still trying to adapt to a new place, with parents recently divorced, it really made matters and the state I was in worse, I’ve been barely passing my classes due to me lacking the motivation to really work on things, I’m still trying my best to work on it and taking myself out of this hole I dug myself in. I’ve had so much stress and anxiety, so much overthinking and worrying about my own appearance, what people think about me, I’ve tried to make the process of getting out of this hole slowly, but surely. I really needed this, thank you so much man.
Those examples - the track running, the horror movie - with the adrenaline and heart rate really helped me look at my anxiety in a completely different perspective. I've always faced anxiety as if it's an inevitable feeling that can't be stopped no matter what methods I used, because I would always instead focus on the panic and stress that comes with it. But with you going into details about the 'why' behind the solutions, I've learned that I should treat anxiety as any other difficult situation I've faced and will face in my life. A great therapy session with grand advice. Thanks man.
god bless you, sincerely i needed to hear so much video and it was actual therapy which is extra amazing because ive been on a waiting list for a therapist for over a literal year and just... thank you so much for what you do, it means everything to me.
This actually made me get out of bed to get water...at 3 in the morning. Could we maybe get a part 2 please,, cuz this helped me a lot 🥺🙏🏽🖤thank you
Dude this timeless video really really is helping me even just a little. A year ago I did not know your channel, a year ago I did not have this much of troubles thrown on top of school stress. A year later my life’s been shattered so much that I don’t even want to be here anymore. I really needed to hear the words you have spoken in this video, with the calmness to calm my heart rate, the immaculate energy to distract my mind, and without me having to open up (because I don’t like, nor do I think people can relate or care). I’m so incredibly terribly stressed and emotionally traumatised and I just wanted to let you know that you have helped tons of people (from reading your comment section). This is the only time I’ve ever opened up on how I’m feeling, but it was just to prove how much you’ve helped, thank you .
glad ive been of help to you, keep going you're doing great
🫂🫂🫂🤗🤗🤗
I really appreciate that he put the depression hotline numbers for so many countries. Honestly all I can manage to say is a big thank you for this entire video
To anyone watching this masterpiece 3 or more years later i just want to say that this is the type of guy that you can talk about you feelings on any subject and feel comfortable about it without getting hurt. ( PS: i love this video and your voice is so calm i love it )
I really cried. I've never felt so safe :)
hope you're doing ok wherever you're at, bud. :)
A little tip I learned while cleaning my room is doing it by colors. Like by getting things red off the floor, and if there's something right next to it going in the designated spot and they're both in the same spot pick that up too. Than orange, than Yellow, green, blue, purple, tan, black, grey, brown, than other colors. It's especially helpful for people that get overwhelmed with it all.
Another thing is that you can get a wheel app on your device than put all the things you need to do while doing that thing that you need to do. It also helps if you want a little reward Everytime you finish something, like, "Dang? I finished that? One more thing can't be hard." And it usually helps me so I just wanted to give the idea.
You are a living legend.
no u
Levi?? 😧
man, today was chill but i’ve jus been in a mental battle w myself 4 the last month, i been stressing ab things that don’t even matter , i feel like i’ve not been myself for the people i love and care about , but i’m glad i’ve noticed it. i don’t know what it is but i’m jus tryna bring things back around and get back to being me. i’m working everyday , gettin closer to God , working on getting better in everything i do that benefits me, but from her on out thanks for the love n vid bro i hope you takin it easy🙏🏻
bruh youre so pretty and your voice is so comforting i really needed this rn thank you
🌼 Some positive affirmations 🌼
I am important
I am loved
I am safe
I am supported
My life matters!
I am allowed to take up space
I am allowed to be here
I am allowed to take care of myself
It is safe for me to feel
It is safe for me to express my emotions
I am doing amazing
I always take good care of myself
I am always improving as a person
I am on a healing journey and it is okay for me to feel
I am on a healing journey and it is okay for me to have setbacks
I am imperfectly perfect
I am enough
I am strong
I am determined
I am valued
I am worthy of love
I am worthy of life
I am worthy of selfcare
I am worthy of good things
I am worthy of happiness
Taking care of myself is so easy and fun
I always have good habits
I am who I wanna be
I am ME
I love myself
I love my body
I love my big beautiful heart
I love my soul
I believe in myself
🌼 hope these helped someone out there
🤗🤗🤗🫂🫂🫂
If you need to literally tell yourself these things then they aren't true.
@@that_waffle_be_soggy not by runnin away from reality man
Never smiled so hard while listening to something. I've been dealing with anxiety and bad sleep for the longest time and this was exactly what I needed to hear. Thank you so much!
I've had depression for a few years now. This vidio may not have cured my pain but It definitely gave me hope and faith that I can slowly get better. This video was amazing and emotional at the same time.
21:15 idk how i am doing today, not that great but I am proud of myself that I found literally MY people I can trust in this short time. I went from ,I feel so alone, to watching videos of my friends and me doing the the most messed up things, like wtf I love these people so much and we built such amazing relationships, it’s crazy.
Thank you for being YOU!!
I have to watch this every night to sleep, literally this same one 😩 I suffer with severe anxiety and panic attacks & this is really helpful, thank you for being so positive it’s great that your doing this to make people like me feel better and help.
Please do a video for panic/anxiety/dissociating as and when you can PLEASE!!
Take care of yourself also, you said best 🥰
karlsxn is the friend i wish i had:’)
I get really bad depression and anxiety and I usually feel really numb but for some reason you make me feel really calm. You just have a certain vibe about you that I can’t really explain but it’s a nice vibe. I don’t usually want to be around people but you’re the type of person I’d want to be surrounded with. Honestly wish I knew you in person or at least be able to call or ft you when I feel sad
He reminds me of my brother- I miss when my brother would give me this kinda advice.. This really helped me midbreakdown
this mans voice is pretty much the only thing that can make me focus on my assignments i might actually make the deadline
This is really relaxing to listen to when you're anxious or sad or depressed or hypo/manic
Oh my god, the only thing that is missing is a big hug from you. I love this, it's really helping. I'm about to go to the therapist for the first time in my life and this cheered me up a bit, I am currently surviving, thankfully not hurting myself, but still feeling terrible for a long time. Thanks man, take care
thank you so much for this karlson, you’re the best 🥺
no u
i had to come and tell you that this video just brought me to tears. it felt like it was a friend talking to me, someone that genuinely cares about me and about me getting better 🧡 thank you so much
I know I’m late but the way he shows such genuine interest in how my day was and what I did, it made me a little emotional. I wanna hug him 🥺
its 1 am and I felt like shit. school, friends, family, nothin really matters anymore and I felt so quilty and selfish for not going for a walk with my pup today... he is my everything and I promised to him a walk.. but man.. I was so exhausted I fell asleep while learning for a biochemistry test I have tomorrow. messy room, f'd up thoughts, anxiety hitting.. and almost fell apart.. idk. you all probably know the feeling when you don't know if you are numb or depressed or anxious or just useless. so I typed anxiety relief here and I found this video. and I got up. took a few sips of water. brushed my teeth. washed my face. cleaned up my desk. opened my window. and I'm breathing. thank you
Tips to feel better about your self (me personally):
Sleeping early: if you sleep early and wake up at a reasonable time there is a good chance you will feel good knowing you treated yourself good by going to bed early
Exercise: anything from 5-10 minutes of exercise is enough for you to feel accomplished , pick something easy like cardio or just stretch your body out or go run with some music
Less social media: delete social media , if you don’t then we’ll depression isn’t going anytime soon
Talk to a friend that truly cares about: friends can be a good way to make you feel better
Observe nature: I can’t stress how important it is , go to the most natural place you can find and just sit there and observe the trees , animals , lakes etc. maybe while eating
Self love: tell yourself that you love You , stop saying “I hate my life” , words have power too
New hobbies: try new hobbies , if you suck at them try other new hobbies , can’t knock it till ya try it
Group therapy session: I heard this one is really good , try to find people who have the same problem as you to feel more comfortable talking about it
Have a nice day
I have schizophrenia
" it's not gonna be okay if you don't do something to make it better" I felt this... I am at the point that I don't even think I deserve to be happy so even when people try to help me I feel guilty and it's hard to take advices when you don't even wanna help yourself..
I'm doing well. My day went well; I worked, ate some pasta my sister made, listened to polo g, and came across this video and very glad I did. I hope you're doing very well yourself!!✅
Somebody's cuttin' onions! I didn't expect to cry this hard at an ASMR video. I felt like you talking directly to me and knew how I'm feeling. I needed this today. Thank you.
the comfort i got from this is so unreal i started crying, your comforting words just felt like a big warm hug i really needed it.
i’m in such a horrible place right now where i don’t even feel like living much, but your voice is calming and helped me sleep a little better last night, i appreciate it so much
when you said you loved us at 21:20, i burst into tears. no one really says they love me, or appreciate me, so this meant a lot. thank you for caring.
of course 🖤
I'm a year late but I really needed this. So much stuff has happened but I haven't been able to open up about it to anyone and watching this video made me feel so much better. Thank you for doing this.💜
'its not selfish its self care' I DIDNT EVEN KNOW I NEEDED TO HEAR THAT I FEEL LIKE MY CORE JUST SHIFTED
"it's not selfish....It's self-care" Dang that hit my soul
C’est littéralement les mots et phrases qu’on aurait aimé entendre avant d’en arriver à là, merci beaucoup pour ça
Thank you so much for this video, I cried a lot but it calmed me down and helped me. I’m so glad I found this video tonight, I just hope that you know what your doing is helping so many people staying alive, helping to wake up in the morning, feeling les stressed and less anxious. I just met you but I feel very close to you. Thank you again, this video means a lot to me❤️
I am on a journey of taking control of my emotions better and improving myself. Your video made my day. You have such a funny and smart vibe that really warm and welcoming. Thank you for your content! : )
I have really bad medical anxiety and I can't sleep well because of it. But this, not even 5 minutes in, soothed it like nothing has ever before. Your voice, your vibe, and your genuineness all just mesh together to make this medicine that's absolutely perfect for everything. Thank you Karl, genuinely.
Edit: cried (happy tears) at the first affirmation. I have lack of motivation and I feel super self conscious for not being able to pull myself to do much and that just really made me feel better because its seen as gross.
I fucking love u u jus gave me the motivation to clean my room after 4 weeks u even made me eat man thank u so damn much ur such a great person i luv u
proud
My mind has been in shambles for days and I cannot remember, comprehend, or even bare the presence of other people. I say things I don't mean, I display as this rude character - but I just wanna feel better when I don't even know why I am sad. Listening to you gives me the time to think since I'm usually busy and stress. I just want people to valid my feelings and let me be selfish for once since I put others before me. Thank you. I'll start small. 😔❤
You were like “look at you with that fit on”
Me: laying here in bed, smiling, like awawawW
Hi, I'm new to your channel, but I just wanted to say that:
In the never-ending sea of ASMR creators who try to emulate the "positive affirmations" and "therapy" theme in their content, what separates you from the rest is that I can't help but feel like you sincerely mean what you're talking about. As opposed to just being another actor trying to play a role with little other substance to them. In all fairness, most of the ASMR community is based on playing a role with a theme. But you are one of the few individuals who come across as genuine and down to earth in your approach, just making it all the more realistic and sincere.
You sir, are unique.
Thank you.
I'm in a bad state and I don't know if it's depression I'm experiencing but I always deny it until I can't take it no more. My life is wrecked and I feel helpless. I found this video and it made me a little bit happier :) thank you Karl
This video made me feel so safe. I can't put it into words. This is just so calming and i feel like you actually care. I hope you are okay too karl
this was awhile ago, but i’m here and i’m glad i am. this really helped, i was officially diagnosed with depression last november. it’s still been hard and i’m in a hard time again right now. thank you for this, it really did help. i hope you’re taking care of yourself a whole lot more now
i watched this video one time and never ever watched it again because when i did watch it i was crying the whole night because everything just came to my realization and every emotion just piled up on top of each other and i felt like i was drowning, this felt like the first time that i have had a proper talk about all of these topics that involve me and it made me feel seen and love and cared for and i can’t thank you enough for all of your kind words that you said. this was kind of a lot but really thank you. and i hope that you are doing well
i hope that you are doing amazing