ASMR for Anxious, Worrying & Ruminating Minds
Вставка
- Опубліковано 5 лют 2017
- Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at some point in their lives. I start off with some deep breathing and calming hand movements, then finish with the sounds of a few objects, all the while talking about these and other related topics, especially how we can learn to manage them.
Expect more "ASMR for" videos such as: for students, the working class, misanthropes / misanthropists, etc.
Channel Playlists: ua-cam.com/users/EphemeralRi...
Website ► ephemeralrift.com
Instagram ► / ephemeral.rift
Twitter ► / ephemeralrift1
Flickr ► www.flickr.com/photos/ephemer...
Listen to select audio works outside of UA-cam:
Spotify ► open.spotify.com/artist/6WJUD...
iTunes ► / ephemeral-rift
Patreon ► / ephemeralriftwhat is ASMR? It is both a sensation and a medium.
ASMR stands for Autonomous Sensory Meridian Response and is the current, non-scientific name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering, personal attention or watching someone perform a task. It's like goosebumps, but much more pleasant.
ASMR videos are meant to intentionally help induce this sensation, also referred to as "tingles", but also provide a relaxing, calming, soothing, therapeutic and even entertaining experience for the viewer.
Many people who do not experience ASMR still enjoy the videos for their calming and sleepy effect. - Розваги
![You Can [ Motivational Support ASMR ]](/img/n.gif)
Watch the 2022 version here: ua-cam.com/video/Evua2W1dqMA/v-deo.html
I just came from it and wanted to thank past you
“Worrying about things that haven’t happened yet is like worrying about a fantasy world.”
Ok internet dad ☺️
I see it as a great compliment it isn’t an insult right?
If it’s a compliment I really love it it’s funny lmao
Yup, i am the same way.
@@unbeatable7772 I don’t think he’s being insulting when he said that lol
My girlfriend could get pregnant right now
I know someone is gonna read this. Yes, you, everything will be ok, just chill, enjoy. You deserve love
YOU deserve love 😊
@@emberlite thank you 🤧♡
@@proto6086 You're welcome 😘
Thank you
Thank you🥺😢❤️
Just a 15 year old kid who can’t afford therapy and who’s afraid to express his emotions so he comes here to be told his life has meaning
Edit: 16 now
Your life has meaning
@@cashflush1200 thats ignorant dude he is in the real world and he's fighting
man you're doing great I hope ur well
Just like me, a teenager, we must embrace what we have right now to the fullest. Right now just take in the happiness you have to the most and ask for help if you need it. Hope you’re doing well and I promise things will get better in the future
Im pretty much in the same age range and I just wanna say bro even though you may feel stressed out keep on pushing we’ve got so much ahead of us. Also if you need to talk to someone then my messages are always open hopefully things have gotten better since you’ve posted this but keep going your life is important even if you don’t feel like it is they’re people who need u.
A big comforting hug for all those with pain and worries.
Thank you ☺️
Thank you :)
This is the safe spot of UA-cam.
Yvanne _ - ah, I dunno. Have you seen some of his other vids? Some of it gets mighty weird, lol!
The ASMR part of youtube is often weird, lol, but it's usually nice, I'll agree. :)
sekseverler derneği I’m having a panic attack and this just made me burst out laughing, thanks 😂
@@TheMurlocKeeper WEIRD IS GOOD
Nothing to worry about here, not politics, not racism/sexism, not anything. It doesn't matter who you are here as long as your relaxed. 😊😊
TheMurlocKeeper which vids? :)
"I hope your doing well, although I get the feeling you might not be."
**continues crying in sixteenth notes**
A Sad Weeb no, more like 32nd notes
@@thereisnothreat7141 Weeeell, I'm a freshman with literally only one year of beginner percussion experience. I wanted to c r y during band camp lmao
A Sad Weeb you'll get there buddy.
A Sad Weeb HELLO YES THATS THE REASON IM UP TONIGHT
I feel your pain. The sound of my teacher saying, 1 e and a, still haunt my dreams.
this guy is such a father figure, and that helps me calm down a lot. thank you bro, this helped me a lot just now. this video is kinda old, but where ever you are now, thank you for this
i’m back, even on a different account haha
but im here, a few things have changed, but i caught myself worrying again, so i came here. things have gotten better and worse, but to whoever reads this, things change all the time. what you think may happen in the future may or may not happen. and what you think will be your worst life experience may be something youll be able to handle in the future, because youll have different tools to cope in the future. never judge a situation until after it has happened, you’ll never know. after something has happened, then decide if it was bad or not. you can get through this
@@candalie3176 thank you, this helped at a time where I needed it a lot. ❤️
He's helped me through some sleepless night
100th like. :-)
I just wanted to say thank you for being such a huge influence in my life. I got introduced to your channel in 2015 with the second ashopalypse video and immediately knew you’d be a favorite, never stop!
why tf u got gold money in ur comment
@@sb-di3of they gave him the "gold money" 😂
Dedicated fan
Couldn't afford therapy or a friend so coming here, my safe spot.
If you need someone to vent to, I'm here.
I am here as well, you are not alone.
Same, I understand
im your friend.
❤️
I want this man to get a diamond play button someday
"someday soon"
he could already have gotten it if that was his goal
Colin Jones I blame Margaret.
Ephemeral Rift I think it's the professor. Remember: we can not trust him!
Colin Jones well get some people to subscribe
it’s 2:30 am and i still can’t sleep, i’ve been so anxious over everything lately, often crying myself to sleep. thank you so much, this genuinely helped me relax and calm down. i needed this
i feel u bro it’s 5am rn and it’s light outside and i cannot rest my mind
It’s literally 2:31 where I am and I’m in the same spot as you
Just a young lad, who just failed the most important exam of his life. I can't and quite frankly don't feel comfortable opening up to other people, so I come here every now and then to get comforted by ER and the comment section. I don't know who is going to read this but I hope your life is going well and that all of your dreams and aspirations come true.
I hope yours come true aswell
You too bro
Thank you so much, I hope you are better.
If u had called it "ASMR for Anxious, Stressed Minds Ruminating" it could have been ASMR for ASMR
Josh Has A Chaser Fun fact :
wow the pun flows deeply in this one
Josh Has A Chaser the deed is done
Josh Has A Chaser wow. Cool.
have a thumbs up!
I enjoy reading the comments of these videos because there are so many people who are going through what you are.
If your reading this while having a panic attack or are very anxious I just want you to know that you are not alone and that someone loves you, but if you need it know that I love you and someone cares about you ❤️
Maddie Dalleska ☺️💕 needed this
Thank you, this felt like a real hug.
Thank you ❤️
Thank you so much 😭 *virtual hug*
Legend
I just had one of the worst weeks of my life and I'd like to say that this really helped
Same here man #SquidLife
Thank you, rift. You’ve prevented at least one person from leaving earth too early.
I'm so glad you're still here.
That’s for sure… not me tho
Me right now
Don’t share it on yt full of strangers and fuckers u dont know, go deal with it with someone or guys u trust coz tbh no one has any room for any more problems and especially problems some random dude has on yt we all already has enough stress as it is
@@xJawadx this channel is literally a safe space for people to share their feelings, especially on videos like this and i have a feeling you’re projecting, it’s okay to talk about how you feel
This is why E.R. is the best ASMRtist. He cares about his viewers.
SauceTastic McSauce This is why SauceTastic is the best Sauce. It cares about its Consumers.
I heard about some controversy regarding E.R. Apparently he's an ego maniac? And he also has trouble collaborating with others.That's why he doesn't do it a whole lot. I just heard this from someone. I don't have the time to look this up to see if it's true. So if someone *else* would like to see if this is true or inform me, that would be great. Happy tingles! ^_^
SauceTastic McSauce thats really true
Where's the lamb mcsauce!
The Michael unfortunately I've seen posts that confirm this.
I was very close to fainting, for no reason! I swear I don't know what to do anymore.
Breathing and thinking gets very hard, I'm very fit, eat healthy, but this anxiety man. It sucks.
I just need people yknow? I hope whoever is reading this doesn't feel alone, thousands of us understand very damn well.
We care.
Your awesome man
Derpadork and yea deff look into smoking weed haha it’s great
just dont get addicted
I use medical marijuana daily for my anxiety and although it did wonders for me in the the beginning, now my tolerance has made it hard to achieve the same calming effects, however it still does help and I would recommend trying it. There are some strains that can induce anxiety though, so do your research!
Unfortunately here in Aus it’s illegal, there is talk about it legalising soon, so these strains I read about are worth trying. My anxiety isn’t bad enough to need marijuana but it would be nice to have a toke to generally relax the mind and sit back forgetting about daily life shit.
Dear Ephemeral rift, i’m currently awake, because i am scared at night of losing my battle with anorexia. Thank you for this video, it helps me calm down a bit. Much love to you and anyone else who’s scared, anxious or worried about something. I hope better days come to you❤️
@@lolmason. No worries! I recovered, and i am very happy and healthy now. :)
@@overdosyrosy4732 that’s amazing. So happy to hear about that!
So glad to know that you’re doing well now! Keep healing. 💌
@@overdosyrosy4732 so glad you did 😊
@@drewvans9442 thats so sweet of you! thank you! always trying me best :)!
I have separation anxiety and can't stand when my dad leaves to go to the store so I watched this and felt so safe and comforted and went to sleep and when I woke up, my dad was back home! Thank you so much
I get this way too and never really thought about it before but now I kind of want to bring it up to my parents
I went from panting, nearly crying, panicking and freaking out, to relaxed, calm and ready to face what triggered my anxiety.. Thank you, E.R.
So much.
Happy this helped, Tre. Me too. Thank goodness for ASMR. And I hope you are well.
Tre Wilder bro I done vandalized the school and everyone knows it was me. I’m afraid to go back to school to face the consequences
@@benjiii3407 Good luck, but you probably shouldn't continue vandalism
Tre Wilder no you didn’t quit cappin
That's good it helped you calm down man,
"What's worked for me is not watching the news."
Sad time we live in
Tell me about it. #LasVegas
It really helps to avoid the news. For a long time I was kinda "addicted" to click the "news"-button on the internet (I don't watch tv) and it made me feel I was going crazy. It does help to just reduce the use of the news-button
actually it's better than it used to be, it's just that everything gets reported now due to more laws, less bigotry and more surveillance:)
LimitIsIllusion #tidepods
LimitIsIllusion 90% of the time it's bad or negative news!
Man I've been a fan for years and this one really helps me stay grounded. Especially now I almost had a panic attack just from overwhelming my mind and overthinking about the past, the future etc. It's nice to know we all have similar experiences and we are able to get through it. Stay awesome keep making great content!
Same!
11/14 lately life feels so scary and anxious. I feel alone. I hope this video helps :) will update when I’m in a better place and listening to this video
Right!?, life feels really scary and ive been thinking about it a lot recently
18:50 “I wish there was a button to make everything ok” why is that line making me emotional 😭
Clearly you are too young to be my father, but I bet you are a great one to somebody. Your voice, your face, and your presence are kind and grounding. That is a rare quality, and one I appreciate very much.
C Mickie
He’s a god
Dynamic Television
And Satan. What is cooler than having Satan as your father? Right, Jack?
Yep
C Mickie haha I see you 😂😉 get it girl
C Mickie that's actually why I subscribed ☺
this man is the most professional asmrtist out there
Never thought I could feel "normal" again when it comes to my anxiety, at least without meditation or by sleeping. So grateful!
Last night I was saying to myself that I feel like my mind is cursed. As soon as I lay my head on my pillow my mind races and I can never fall asleep. This video really helped thank you
pnutbutta jelly I’m tired all day then I get in bed and I have like a boost of energy and I don’t go to bed til like 12-2 am ish 😕
@@Harajukubarbie333 same:(
karime tlzn 😔
As soon as I try to sleep I start thinking about a thousand stressful things I'm dealing with it I feel like my mind is buzzing so loudly? If that makes sense
How can you go to bed an then not got to bed till later, the acid will wear off and it will be okay
Damn that Headspace ad is so loud
XD that's happens to me when watching ASMR. I turn the volume up super loud and then an ad comes 🤣
The irony of that though lol
no one:
Headspace at 2 in the morning: FEELING STRESSED?! FEELING LOW ON CONFIDENCE?!
Conor M “sO jUsT lYiNg DoWn”
*JUST LYING DOWN ,WE'RE GOING TO FOCUS ON THE DIFFERENT PARTS OF THE BODY*
Thank u. I have been dealing with anxiety for five years now, and it has been pretty shitty. The point that nobody appears to understand what it is and tend to minimize the problem, makes it more difficult. Hearing u say all those nice things, makes me feel understood for the first time. So, thank u. It really helps knowing that you're not alone
I always come back to this specific video, it’s my comfort video.
Too real
The most wholesome man on UA-cam, without even trying
If u need to try to be wholesome, you aren't very wholesome
@@springwater2225 lol me
Yes he is!!!!
Fr
@@springwater2225 agreed
I don't know why, but I started crying during the intro. The idea of someone actually caring about this and wanting to take care of it made me really emotional for some reason. Thank you, ER. I really needed this. Thank you from the bottom of my heart. ❤
Are you sure about that 🦀
Your comment is ridiculous
How’s that?
Onyx Rafle oh yeah yeah
Greg Dude
What do you mean?
I'm going into yr 10 soon and I was really struggling during quarantine as I was suffering with depression and anxiety. I didnt focus on school and have a lot it missed assignments. This really helped so I thank you with quite literally my life
I've went through a similar thing, just remember that everything will be okay, your teachers are there to help you, not everyone deals with situations the same way as others do, the fact that you took that time to deal with your problems is a good thing, just keep pushing foward and remember that there's always a light at the end of the tunnel, I believe in you ❤️
@@martingraham5879 bro that's kind ❤❤❤❤❤❤
Yo I totally get it I’m in year 11 right now and I have so many overdue assignments I feel like I’m drowning in them. I’m scared all my teachers are literally going to throw rulers at me when I go back to school in 2 weeks. I know it sounds like a lie but it does get better and then it might get worse but then it will get better again. What goes down must come up. You can’t be happy without being sad.
@@phoebs6184 tysm! thats actually so wise 😂💙💙💙
this video has such staying power. it came out five years ago, yet people still come to comment on it, saying their thanks and telling their stories. that’s just pretty cool
oh yeah, and of course i’m moving in four hours and decided now would be a great time to go on a google deep dive about prion diseases (??? why did i do this to myself), so that’s my story
If you wrote a book, I'd buy/read it.
Chillionaire ha, same!
Chillionaire, if it's an audio book, I'm definitely wasting however much money I need to get it on release day.
Mr. Frisker THERE IS AN IDEA! An audio book that's an ASMR book.... Such a good idea!
YES! An Audio Book from ER would be the best thing ever.
He has written a book!
I think it's called Mein Kampf, I recommend it.
My dad left before I was born so I never had that father figure and I felt like this was my “dad” talking to me about my worries and I started crying apart from that I loved it ❤️
My father left before I was born too.
@@justsomegirl3412 my dad didn't
Dude same
Your FBI agent I see you on every video..🤔
Edit: same though :’(
Sorry to hear that bro but sometimes is for the best as hard as it sounds is better to have a father or mother who are always fighting or drinking or doing stupid shit I can relate to that but hey!! What doesn't kill you makes you stronger 🙄👍👍
I think every viewer with daddy issues appreciates this man
I’ve been having constant panic attacks for three days and honestly this videos the only thing that’s given me relief. Thank you so much.
Currently going through the same thing. I’m on day 3, haven’t been able to eat or get out of bed. These videos are so helpful to me
*reads the title* Wow...i can't believe EphemeralRift dedicated a video just for me...
Jiq f
Jiq lol same
Jiq same
Jiq lol
Same! xD
I have a lot of trouble with intrusive thoughts before bed, and this video helps me every time without fail!!! Thank you so much for blessing UA-cam with your presence!!!
same here it happens if wake up then try to go back to sleep
Heroin helps
Same
Do not do heroin
Been feeling so nauseous all the time due to my anxiety about quarantine and my constant worry about getting sick, this is always my go to. It doesn’t stop it, but it definitely helps better then other asmrists I know.
Something about him makes me wanna hug him. I am having a anxiety filled day, I was sexually harassed for 3 years and I am worried it will happen again. I’m only 11 kids my age have no worries. This is so calming and stress reliving
Im so so sorry you had to experience this
:( Have you talked about this to any adult you trust? This is really serious, and they are not gonna judge you at all. Remember, this is not your fault
i'm so sorry that appened to you :( please don't blame yourself and try talking about it! if there's an adult in your life you trust please reach out to them. that behavior is not ok and never should be tolerated. i hope you're doing ok now, remember how much you matter ❤!!
I’m so sorry to hear that this happened to you :((. you are so loved and so important? have you told anyone (a trusted adult or friend)? I want to tell you that God loves you so much and he is with you right now in this scary time.
11:27
E.R. : "Every breath we take..."
E.R.'s mind : _"I'll be watching you."_
E.R. : "Uhm..." **slightly laughing**
Hahaha that's exactly what he was thinking 😂🤣
That's what I was thinking too
AND CAN‘T YOU SEEEEE? YOU BELONG TO MEEE😂
Yess😂
@@blurrythekid OH MY POOR HEART AAAACHES
i was having an anxiety attack last night and i couldn't calm myself down so being the asmr lover i am, i searched up "anxiety asmr" and this video popped up. i put myself into bed and popped my headphones in and did the breathing exercises with you and then just listened really hard with my eyes closed then i don't remember anything after that, other than, i woke up so calm and peaceful so thank you so much for this video!
I looked up how to cope asmr
audrey bentancour I get anxious about falling asleep to asmr so can’t relate 😂 I live in a house with my family so I’m afraid they’d know I watch this stuff
God bless you girly!💞
I had an anxiety attack yesterday. I feel anxiety for getting another anxiety attack since the first one felt so awful. I just pulled up this video in hope to remain calm.
I started worrying about university and my future, had a panic attack🙃, and came here. Nothing has calmed me down this fast, thank you so much❤
i keep coming back to this video at different points in my life. recently i've been dealing with a lot of severe medical issues and feeling very at war with my body and mind. appreciating this video on a new level today. thank you.
this is exactly what i do omg. i keep a record with replies to a comment i made lol
mental health is serious. me myself i have paranoia, anxiety and depression and it’s sincerely hard to cope with all. i hope you’re all doing well. do not live by others standards. you can do anything you set your mind to. never bottle your feelings, let your mind out and seek help. it’s okay to not to be okay, it’s never okay to not get help for it.
PHANTM ASH Using this to distract myself from paranoia right now, I feel you
get help!! it's not at all okay to be not okay.. the natural satte of a human being is to be okay.. GET HELP!
Big love ❤️❤️❤️
It’s not serious at all you need to get over yourself. It all stems from narcissism and thinking you’re more important than you actually are .
@@GoldenMushroom64 ironic
Starting my first day at a new school tomorrow, wish me luck
How’s the new school going, dude? X
@@saphfire6617 a flying milk carton took him out
COVID 19 saved your ass from school huh
Good luck
Imagine playing fortnite
i used to always rewatch this when i was 11-12, when i was wayy too young to be going thru depression and anxiety and especially insomnia. i tried everything to sleep; counting sheep, naming all my classmates from first grade to right now, melatonin, but, when i found this video, and this channel- id instantly feel calm and knock out 😭 but it came to a day my mom took my phone because i wrote in my diary i wanted to execute myself and i couldnt sleep without this 💀 ive just recently turned 16 and im going thru this cycle again. im drifting to sleep as im typing this. ure my savior 😭😭
I was having a panic attack, so I came here and I can tell you : this man has POWER. I felt relaxed almost immediately. So relaxing to find peace and deep relaxation after a panic attack.
Thank you❤️
You remind me a lot of my dad... But you talk like my dad should, but he doesn't.
You are a golden man and I appreciate you very much
This honestly helped me quite a lot, which is rare! Normally videos like this I use for regular relaxation and to de-stress, but this really helped with a bit of anxiety that has been building up for me over finances and other things I really can't help with more than I already have. Thank you! :)
I never thought lathland would be in asmr since he like to blow up stuff, amazing how small the internet is...
Small world
I used to watch your videos when I was 11
Thank you, my dog just died from a coyote attack, this really helped me
Wow that’s a lot to go through… it’s resting peacefully now, with all the toys and treats it can get ❤️
just a depressed af 17yo here, i wanted to thank you a lot bc this video helped me a little with my problem bc i cant afford therapy so thank you, very, very much
I love these comments. I didn't know I could relate to so many people.
jada rose31 literally same
jada rose31 me to me too
I've been having one of those nights where everything's kinda crashing down around me. I decided to just search "anxiety ASMR" and hope for the best. I think I got the best. Slowly starting to calm down now. Thanks, man.
Same here
i know this is an old video, but thank you so much for your content. recently my mental health has worsened again and so have my intrusive thoughs & anxiety, your videos are a huge comfort to me. you're a great person and i hope you know how many people you've helped.
See, I wish there were more asmr videos like this. I cant stand whispering. It messes with me. Just having someone talk to me in a calm voice helps. Thats what I want. Im happy this exists. Thank you
i know this is a little late but try soft spoken asmr :)
@@Dogfreythanks man
my grandma got in a car crash and was in the hospital, thank you for helping me calm down. she is currently ok for now.
Clare Miller 17 hope you and your grandma are doing well
Great to hear❤️
How's she doing now?
Your grandma is a beast along with you
I find myself coming back to this one a lot, especially during these times. Thank you for all you do.
I used to listen to this video daily a few years ago when things were really difficult.. it’s easier to manage now, but every now and then I’ll find myself coming back to this video for help. Long way of saying, thank you ♥️
Uncle E, I really appreciate it that you made a video about anxiety and humbly thank you for it because I am going through a very difficult time right now and sometimes I even think that I'm going crazy and your advice has really helped me see my life from a different angle, you are easily one of the most relatable people I know and again thank you for your great videos and great wisdom and I hope you live a healthy and happy life
DaDopeMasta i personally just stopped feeling bad. Maybe i went through a bit much when i was a child.
DaDopeMasta, if you feel that you're going crazy, that just means that you're perfectly normal, and you've found a very good place to be, right here. :)
DaDopeMasta I love you...
If you seek directions and help get on Jordan Peterson podcast and listen to waking up with Sam Harris. These two mens are the best teachers i ever had.
DaDopeMasta me too I've been bullied because of my anxiety disorder this video has calmed myself
Now this is quality asmr. Seriously this guy is amazing
Hello. I’ve been watching this video for years now, coming back to it many time during stressful time. It still has the same effect on me, I feel at peace here, like everything stopped for a moment. I remember the first time I watched this it was before my first year of highschool. I was so stressed. Now i’m in College. Thank you so much for making this safe place.
Yup. How times have changed and this vid always helps.
The girl I love continues to play with my heart and then leaves me once again I can't stop thinking about it every day, every night, in my dreams and the first thing I think about when I wake up. Love is pain and these videos are the only thing that helps thank you.
jayPV1721 i just wanted to say that you should really try to leave. I know it’s not so easy and you clearly care about her, and i’m not trying to hurt you, but she’s clearly manipulating you. Loving relationships don’t constantly make you feel like shit.
@@fiestasalsaquinceanerabail2391 That is not love she is giving you....Move forward and true love will be better than anything this girl is doing to you. Love does not cause that kind of pain.
I feel you currently going thru this as well so I feel you man
11:25 I'm so glad he laughed at the accidental police lyric I did
That song is so gd creepy fr 😂
Let this video not distract you from the fact the Falcons blew a 28-3 lead.
lol
LukasOfficial Let this comment not also distract you that the Warriors blew a 3-1 lead...
King Kay let that and the other comment not distract you that the Indians blew a 3-1 lead
LukasOfficial I know absolutely nothing about sports that means nothing to me
Kevin Auditore Nothing at all? About *any* sports? Not even European Football?
Hey ER, i know I’m about 4 years late but I really appreciate what you talked about in this video. The advice, perspective, and your personal experiences really helped me out. I’ve been really stressed with school and all, so listening to what you said really did help. Thanks!
I know this video was made in 2017 but this video has calmed me down due to a bad major panic attack from medication. Appreciate it
I hope you’re doing okay brother, stay strong 🍻
I love Rift's roleplays, but videos like these feel so genuine... Like, he takes the time to put on the outfits and plan out videos, but he also takes the time to show us himself and I think that's a really, really awesome thing. This is probably the most genuine ASMR video I've ever watched, and I love that. Thank you, Rift!
Exactly, it's the genuine videos like these that resonate the most
I'm crying and it hasn't even been 5 minutes, thank you I really love this and you as a person...
Baby Face
I started crying a few minutes in
Why he gotta do us like this. He's good
Gray Wolf just stfu
@VIP no need for the negativity, my friend
Dear Ephemeral Rift,
You may not see or read any of this, but you are a godsend on my nights when I can't sleep. I have a bad case of intrusive thought and mild hallucination induced insomnia; this isn't diagnosed but what I'm seeing likes to taunt at the edge of my vision and I seem to find some form of evil or threat in everything.
But then there's you, and I know it's cheesy, but you're like a light in the dark on these nights, especially videos like these. Your voice, your demeanor, and just your personality is so soothing and I feel relaxed before even five minutes in. Thank you, so so much, I didn't think I'd be sleeping tonight but here you are. I can't thank you enough for what you do, even if you don't realize what an impact this makes for me.
- Best Regards and Sweetest Wishes, Ezra Nicklay
Having anxiety worrying about my future, and needed this. Thank you.
You’re going to turn out just fine! Keep going, but also rest when needed. 🥹
"Bills, job, future" no I'm just ugly and that makes me anxious
😩😩😂😂
people would rather have good confidence than good looks
I'm glad I'm not the only one who has anxiety over my looks...
I worry people will tell me I look tired.
Or they'll tell me "you look nice today" confirming I did/do look like crap
I haven't slept in over a year and it's fucking with my mind and to add insult to injury, i look like shit. I wish sleep had 0 impact on our looks. As if being sleep deprived isn't enough. I had something traumatic happen to me and now I can't sleep
I worry because it gives me more anxiety about sleep and that people are noticing...
Same my shitty looks give me anxiety and depression
That cube is dying to be solved
Donkey Kong same honestly
He's the leader of the bunch
omg now i cant relax thx i didn't see that 😂
I keep staring at it
3 years later and i still come back to this video and it helps every time
I’m not anxious at the moment but for people that are, I know it sucks and maybe because something is coming up that you are nervous for. The way I fix it is if there’s nothing you can do about it to change it (like first day of school or doctors appointment) Just forget about it because in the end you will still have to do it and at the end of it you will be glad you did it 🙂
Yeahhhh sooo i guess you don't know this, so I'll inform you that it's definitely not that easy. If it were that easy to just "not think about it", anxiety wouldn't even be a thing. If you're ever dealing with an anxious loved one, please don't tell them "just don't think about it", because it's literally infuriating and of no help whatsoever. I'm not being rude, just trying to inform you that that's the worst "encouraging" thing you can possibly say to someone who's going through a panic attack. Lol
@@nunyabidness6045 obviously I know that but what am I supposed to do I’m not a therapist
I'm crying because this video is like a comforting hug and my day sucked thank you so much ER
You’re the most human ASMRtist out there and hideously underwatched.
I’ve watched plenty of these stress videos and no one feels more genuine than ER.
im having so much trouble with grief and struggling to eat lately, hearing you say “sometimes i feel like my mind is cursed” it immediately made me feel relaxed and heard, just knowing someone feels the way i feel in this hard time.
'Take a few deep breaths"
My right nostril: jdgdibdhsg
@Stelar Curtis yes thats more like it
Dear Rift,
I was going through so much around 2 years ago. I was constantly anxious and sad. I found this video and cried because I felt so reassured and, well, lighter, because of you. I still come back here whenever I feel hopeless, then wake up feeling way better.
Thank you so much, truly! 🥺💘
I rlly hope every1 is doing ok
Jessica Landwehr Thank you, it's ten months later but I hope you're doing okay too😊
Almost a year later but hey I am not ok lmao- but that's anyways
Hey person in the past, 2017 was a really sucky year, just a heads up!
tegwen archer a month late but 2018 is looking too good either
Nice pfp homeboi
Worrying a lot about my course load this semester. It’s 1am right now. I have therapy tomorrow. I’m just now getting to know my dad and it’s an emotional roller coaster. imagining ER as a dad giving a comforting Pep talk is really helping. Not hard to picture since he’s a dad himself. Thanks ER for being a present father and making these videos.
Hey u reading this…I love you and you matter so please keep going I promise everything will be better♡
🥺💞 thank u, I needed this 🙏🏻🌈💞
Feeling better now. Thank you Dr. Strange. 🙌🏻
😂😂😂😂😂😂😂😂
Omg! 🤣🤣
I read that like you said it sooo casually 😂, this comment is great haha
He really did do some magic. I feel way better
Lol
I’ve been overthinking the meaning of life and I’ve been constantly thinking about life and how we’re all gonna sooner or later be dead and it makes me really sad that I won’t be able to hold on to my mom for the rest of my life and it just makes me really really sad and have anxiety and this kinda helped thank you E.R😞❤️I really owe to you
pineapple thanks I am thinking better I’m about to graduate from high school so it’s a big step forward for me but I’d started to realize that to just say fuck it and do what you wanna do in life thanks for the motivational words🙏🏽
Angelo Iafelice I will thank you for the support
I also used to think about the meaning of life and concluded that we are all like cogs made to keep society running, as a cog is fine on its own but becomes so much better with more cogs. Some cogs are disfigured, maybe fixable maybe not. Doesn't mean they're broken, just different. They won't be able to fit in a lot of places anymore, but may be able to fit in certain others, with time. Or I could say that my religion is why we live, to live lives of happiness whilst working to be good people and giving up some of our time to acknowledge God, but many may not relate to that so I often thought about it in different ways and so came up with the cog system. The cog system isn't bad, per se, because cogs get hot and melt and wear down, so they need to be swapped in and out when needed.
Heck bro I started crying half way through reading your comment because I have the same problem
sounds like existential crisis?maybe?
The past two weeks I've been suffering with such a profound anxiety over the fact that, one day, I'll be dead. It's the eventual loss of my sentience that makes it worse and the thoughts are horrendously intrusive. I fell asleep with this on, and woke this morning in an immediate state of panic over those intrusive thoughts. But this is helping me enough to stay afloat.
Think of it like this. when you die, yes it may be scary and you’ll be afraid, but once you’re gone, you won’t know about it. You won’t have to fear it because you won’t know your dead :) I hope I helped
here because I just got a new job & I worked my first day but I feel overwhelmingly anxious about going in again tomorrow. I know it's only day 2 but I feel like I need to know more than I do already 😩
how did this go for you? Did you keep the job?
@@DoctorSolus I did! I learned pretty quickly and ended up training the kid who started a few days after me , but I ended up quitting to be a stay at home mom :)
im tired of havig anxiety every single day and not telling anyone or doing anything about it
How are u now Sophie?
Me too....hope you’re doing ok
Shes already dead srry
Do you know what a joke is?
Veltha let’s not joke about those things. Ik you meant no harm but anything can be triggering
I needed this on this fuckin monday.
lol, what a coincidence!
FlorensEmile oh man
ua-cam.com/video/RJa2wSRdvZ4/v-deo.html
FlorensEmile exactly. Its Monday here. midnight.
5 years later and I find myself in a position for the first time where I really needed a video like this and I appreciate your calming presence and everything you have to say. Thanks :)
This video made me cry. I had been struggling with this problem for not too long, but these past few days, felt like an eternity. I had been worrying about my future, my siblings future, my parents future, everyone who I hold dearly. I had been scared about where I would live, where would I work, where would this go? I am still a child, but I always think about what my future holds, even when I'm not there yet, idk if anyone else has the same problem as me, but it makes me a bit happy to know I'm not alone. I could never imagine losing someone, but the thought of it happening is scary, I love my grandparents, but I know they will leave me as I get older, the fear of waiting for that is so horrible. But with this video, I feel like I could cope with these feelings. (Sorry this was long!)
Thank you for sharing, today i gave my cat (which i love with my entire body) to another person because my dad doesn't want to bring the cat home becausr i refused to go to a medical university and because i wanted to follow my dream, in programming. So yeah...i am suffering very hard because i did the right thing...i hate life so much:"(
Totally understand. Literally cant ever stop thinking about the future and it stops me from enjoying the present. I think it’s a control thing for me and the only way I feel in control of my anxiety is by giving myself more anxiety over things I can’t control. Life is weird and the future will be what it will be.
Your hair and beard at this point look sick as fuck with the perfect amount of grey dusting. On point brother.
I really love these more "real" talks with you, and i found myself watching this one several times for more than just the relaxation.
Khyronic Well thank you very much !
Ephemeral Rift Hello!
Khyronic you have dad issues grow the fuck up
Greg Dude
Lmao wtf did Khyronic hurt you?
@@gregdude3 hey man ... we’re all in the same boat ya know
thank you... thank you so much.. I am having a terrible panic attack right now and it won't go away but this video is helping a lot.. Thank you so much. you're such a great man sir.
I have surgery tomorrow and am really worried. You really helped me calming down a little. I am so thankful for that. I am sure that you are one of the best and caring fathers to ever exist. Not only to your child, but to us, your listeners and viewers. Thank you for being a part of us. Thank you for helping us with whatever may come.