ASMR | Mental Health Advice & Coping Skills
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- Опубліковано 16 вер 2024
- Comment 3 positive coping skills If you read the description! lol
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![A Valentines Day ASMR | relationship advice & more! [RELAXING]](/img/n.gif)
the fact bro does extensive research just to help people in need. >>>>
Time stamps-
0:00 intro
1:00 discussion / water break
6:59 Vid starts
8:00 Discuss Depression
14:20 BPD Discussion
18:20 Manipulation
22:50 LGBTQ+
25:05 Anxiety
30:25 Schizophrenia
34:53 Panic Attacks
Btw I’m putting down the time while the vid is going so if I forget to put the rest that means I fall asleep I’m so sorry 😭
thx!
@@KarlASMR please do some videos for ADHDers. we need ASMR too!
@@sammae4254 real :3
Three positive coping skills: walk outdoors (I must get outside everyday), eating mostly fruits and vegetables makes me feel better, and talking to my therapist. Oh…and watching Karl…guess that is 4 positive coping skills.
Same i walk everyday, and especialy in nature. One thing i learned was to take 5 min of your time 2 times a week or more dependig on your problems, to write down all your worries or issues on a piece of paper while our in the woods or a special place of yours outside. It really helps me to reflect and let go of bad thoughts or habits❤ (also remember to tell yourself i'm strong, because you are) have a wonderful day☀️
taking a walk.. I should start doing that more often
my 3 coping skills
1. writing
2. go for a walk
3. take deep breaths n i stretch
oh n make sure to stay hydrated 💕
you’re truly the most genuine asmrtist I’ve ever seen. thank you for everything you do.
10 coping skills cause i been going through a bunch right now
1: Singing / Rapping
2: Listening to music
3: Going outside
4: Deep breaths
5: Hot showers
6: ASMR
7: Talking to friends
8: Sleeping
9: Eating (I'm underweight)
10: Anime
This young man continues to amaze me with every video he does. Just imagine how life would be if everyone were this caring and compassionate.
i appreciate u sm homie i hate how us guys are taught we can’t talk about this shit bcos it’s “weak” that mentality itself almost got me but i’m still here and i rlly appreciate u ur a real one bro
despite not suffering from schizophrenia or BPD myself, i really appreciate how you're neither stigmatising or demonizing people who have these disorders.
You’re looking more tired dude, everyone here appreciates everything you do but make sure your taking care of yourself too Karl bc without you we’d all be lost💜🙃
Your saving lives my guy 💯
Keep going my guy and I hope your okey in your life 🙏💯
I appreciate you talking about schizophrenia, I am diagnosed with this disorder. My symptoms are under control right now and they are minimal, after cbt, limiting stress, quitting marijuana.
keep going‼️🤝🏽
Hope you're doing good man I hear schizophrenia can be hard to deal with, as I know someone who struggles with it.
So I really do hope you're doing great and keep going man!
I really love the way u treat us you're so kind ♡
I had a really hard time this summer and i didnt know what to do. You made me feel better when i was so upset and depressed.
3 weeks ago, i got accepted to a good university, and i'm gonna study my fav major BME .
I just wanted to say everything is gonna be okay! Don't give up and try to do whatever you want no matter what others think about you. Keep going and treat yourself well bc you deserve all the best 🙂❤
congrats!!
W comment
Congrats btw hope you’d succeed
@@Swaxbtw thank you! 😃
My coping skills: eating chocolate, drink ice cold water/juice, listening to comforting and calm or complete superpower giving music🤝✨
That’s mine, might not be helpful for everyone, but just find yours over time and feel hugged from me people all over the world🧡 you look gorgeous today too ya know😌❤️🤌✨
You are such an amazing person for doing this. Even the fact u did research is amazing. You are so underrated!! Keep doing what your doing; it helps me alot and I'm pretty sure you help many too. Also just wanted to say thank you, I'm quite new to your channel but your videos really help!! 🙌🙌
I'm gonna be dead honest. I started crying because there's someone that really cares even though they don't know us. Tysm
There's always someone who cares
@@Sarah-ry1uj :)))
the LGBTQ+ discussion was just what i needed to hear :) thank you so much karl, much love
“bless me… thank you… you’re welcome” me every time i sneeze 😭
You are very helpful 💗 Love your videos.
1. Writing/Journaling
2. I started going for walks and listening to audiobooks. This helped a lot
3. ASMR videos
Tonight I found out she was just using me. Jus the video I needed tonight.
Appreciate it boss ✌🏼
She doesn't deserve you (┛✧Д✧))┛彡┻━┻
Hope you feel better soon, and when you are ready, that you find someone who appreciates you :)
@beats alpha that paragon logo lol you defo needed this video 😂
Keep your head up king elevate yo self make yo self the best version of you
Then the real one will come and stay
Stay woke king☆☆
😕 sorry to hear that bro stay strong
For those who care, I’ve basically brought myself in a comfort zone of my own. I hang w my homies when I can. I slowly put my focus back into college while listening to “Tornado siren’s harmonizing for you to study to” (HIGHLY recommend listening to that shit. It’s chilling to the max). I sip my Whiteclaw once or twice a week. Sure being manipulated by a special friend sucks. But like some y’all said, time will come eventually.
This came in at the right time tbh, I've been going thru a lot
Stranger to stranger, wanna vent?
@@lesunshineworshiper11 vent to me :)
@@india7520 Only if you vent after, we can have a full on therapy session 😭🎉
Being new to this channel, it really opened me up, I wished more asmr creators made videos like this, no you-tuber has ever made me smile and realize that I need to do something about my anxiety and depression, as a 15 year old girl, this video has helped me so much, as soon as you told me to get my water, i picked it up and took a big swig, I even got my journal and wrote down everything im gonna do throughout the week including all self care things. Karl with your vibe and your peacefulness and the way you talk makes me wanna listen. Thank you for posting these videos, i really feel like the universe brought me to this video. I'm sending all good energy and good vibes!!!!!
he seems like such a chill person to be around bro love it
i’m majoring in psych, it’s always been something i’ve been passionate about, and i myself have struggled with mental illness. i’ve also done many speeches focusing on mental health awareness and whatnot so i just wanted to say this is an amazing vid!!
3 coping skills that helped me personally;
1) getting into something that can keep me going, mines manga/anime, writing, n drawing atm, having something to enjoy helps even a little it can get u thru the day sometimes
2) tiktok, honestly finding people who
u share similar ideals, interests and hunor can be so fun, tho sometimes can be not beneficial if u get too sucked into it
3) taking time to care for myself, no matter how selfish it may seem, taking an extra ten minutes in the shower, reading some new manga, finding help whether its small helpful tips or therapy, it can help eventually no matter how tiring it may feel at first.
im talking from having struggles with body image, depression and anxiety, its so tiring to get up some days, but hey even that one step like eating a meal or washing your face is better than nothing, and even if u did nothing, your still living you should be proud you are alive rn, no matter how much you struggle with living and emotions, just know it gets better, not right now, but soon
You continue to have great useful community encouragement for people that need the support for behavioral management. So, continue keep up the good work.
You are so pure hearted, never let anyone or anything take that away from you❤️
i feel like you been through a lot to have this much advice to give to us and were blessed. hope everything goes good for you down the long run bro 💯
you are such a kind soul for doing this. i hope you are well, because you deserve as much happiness as you give to others
You're like the person everyone needs in their life bro, im so happy to have come thru your channel
Aye perfect timing im in the car going to my cottage rn and this is perfect
22:50 WHEN I HEAR HIM SAY “asexuals” INCLUDED IN THE COMMUNITY AHHH I SMILED SO HARD
Since he left me for another girl, i felt so depressed but then i found out this channel that actually helped me a lot and now i feel much better, got motivation and auto-esteem, so thank u so much💕 I wish i could met u, we would be very good friends. Like this is thr first time i've met someone who actually care and understand people's problems and support them no metter what. U are a very good person and a special one! :)
this video has been very nice and calming for me, to hear someone talk about so many problems I've got myself and just know someone even somewhat understands is comforting. this video made me cry even for a few seconds it's been months so it's nice.
I watched a tiktok…..eventually youll be living the life you always wanted to live. Ive never met anybody who says they didnt end up living or appreciating the life they have so in the end and i dont mean at the end i mean in the end of your pain and sadness you will be able to live again
Ngl as a nb ace person, the LGBTQ part made me tear up, bro is fr an inspiration.
🤝🏽
Omg I’m a nb ace person too!
@@Ajidepollolover
ayy im not nb but trans n bi haha glad to see some more people in the community here
i recently came across carl in one of his therapy videos which i loved, i’ve been feeling lost, depressed, anxious and mentally drained for so long and these videos make me feel so much better. thank you for everything 💗
Much much appreciated🙏🏼💞and your voice is so relaxing
no need to clarify your intentions man, if people get offended about someone trying to help people who need it they got issues.
here before 1k, this is much needed karl. we appreciate you SO much
this is the first video i’ve seen from you, and the serious yet gentle tone and demeanor you have when talking about these subjects is something that i haven’t come across very often. this video feels like a friend who did some research on your mental illness to be able to support you more! thank you for posting stuff like this! you seem like an incredibly genuine and kind person. i’m not sure if you’ve included this in a previous video, but seeing Complex PTSD (C-PTSD) included in something like this would validate a lot of people (including me lol). it’s a relatively new diagnosis and was only recently announced that it’ll be included in the DSM6 (the diagnostic/criteria reference that most mental health professionals adhere by)! again, thanks for being you.
I hope this man knows that he’s keeping me mentally stable.
Just wanted to say thank u! This times are rough for me and I'm pretty sure for a lot of other ppl actually, so thank u so much for taking times to do research and to be there to talk ab mental health. You have a peaceful vibe and a calming voice. Anyway appreciate
i love watching your mental health vids, genuinely it really does help especially in times where I really feel alone and I really don’t have anyone to talk to about my anxiety and depression. Keep up the good work
Borderline personality 😭 but all jokes aside bro thank you, I love that you use your platform to help people 👍
My head was racing. I just found your channel. Thank you for bringing me some peace in the odd hours of the night. I was stuck frozen in the bathroom for a few hours. This video helped me get unstuck. Thank you 🙏
you’ve helped me so much over the months that ive gotten to know you!! ure my fav asmr channel and i appreciate u sm karl
thanks so much for doing research on Bpd, it always makes me feel less alone the more people talk about it
i'm a new subscriber and i just wanna say i am OBSESSED! from the personality to his appearance...it can't get any better than this 😭!
this really helped me I been like going through to much and I yk try to forget it but like I always have like mental breakdown in my room ,a class, bathroom mostly everywhere honestly.but ty love your vids 🙂👍.
Man, thanks for this, I broke up with my girlfriend and I had to desert my entire friend group because she was too involved with them and I got overwhelmed with anxiety, I feel soo alone and helpless with this pain, but you did make it a little easier. Thank you soo much ❤
love his energy so much ❤
11:35 i really needed to hear this. idk why but those words were so comforting to me. so glad i came across your channel at this time in my life when finding reasons to keep going is becoming harder each day. tysm for taking the time to do this
Dude you have such good vibes, you're so sweet 😭🙏🏾
Just when i needed it🙇🏻♂️
you made so many of these and every one of them helped me,i have sm respect for u🖤
i could literally listen to you talk all day 😭
Thank you beautiful soul.. for you to go the extra mile and actually do research ..wow.. keep up the great work.. hope all is well 🖖🏾
I have been researching service dogs for these disorders and many more for over a year now. This is such an eye opener, thank you so much.
bro fr puts me to sleep every night without fail
This video made me so calm, i appreciate your advice 🤍
i just discovered ur channel last week and i love it sm. i love how u research just to help others in need. really needed this tonight
i appreciate these videos sm ! for me my breaking point was not being able to see a therapist since last year cause of the pandemic, and now it's all virtual or theres no therapists available at all (at least in my area) and i have nobody to talk to, also no friends cus i cut those b!tches off u kno ! ssso ... it's been so hard to control my mind and get it out of negative thoughts lately, really. so thank u sm for being so open, raw and honest ab these topics cus nobody else is. love u always, hope you're okay and hope u know how many people you're helping 💕💕 alsooo ! congrats on pursuing psychology, you'll make an outstanding therapist i'm 100% sure
I LOVE THIS
I have learned so much to do for my mental health through Karl’s videos. Your videos help me so much. So happy we have someone in the world that is you to help all of us keep our mental health maintained. You’re a very kind & compassionate dude, thank you for talking about BPD & depression as I suffer with both of those conditions. Thank you again!!
Wow love vids like these. Keep encouraging your fellows brother🔥💯!
🤝🏽
three positive coping skills to help my anxiety.
1. watch karl
obviously thats going to be my number one coping skill, HES BASICALLY MY SECRET THERAPIST, LMAO!
2. doodle/art/drawing
expressing the art side of me really shows that people make mistakes and its alright to. most paintings i do are about depressing and what not. i would call this a coping skill only because it teaches me that if i mess up, to not get frustrated and beat myself up for it. it’s life, and you’re going to make mistakes.
3. listen to music
listening to music has really helped me cope with some intense thoughts and feelings, and taking a moment to realize the person singing the song that you can relate to is going through the same things as you just makes it 10 times more better, no doubt.
all love to all of you guys, please know you are loved by each and everyone of your friends, family members and etc. please eat and take a drink of water; trust me. it will totally help you, on god. love you all, once again. ❤
Thank you for encouraging people to go see a therapist as well - I love videos like this and they help a lot, but it bothers me when people comment things like “who needs therapy when we have this,” etc. You’re doing wonderful work but at the end of the day talking one on one with a professional is the best form of help. 💖
Thank you karl,this really helped me, love you man❤
You say so many things that i wish people would say to me❤
I have depression and anxiety and lately a lot of suicid@l thoughts (idk if youtube is gonna freak out if i write that). I don’t like talking about it to my friends and family for a few reasons. Any time i have tried, it has gone poorly. Also, I don’t wanna dump my issues on my friends and worry them for no reason. So i just don’t talk about it much. But i find my life to be meaningless and these videos really help. I don’t sleep more than an hour at once anymore and don’t really eat unless someone tells me to. So like, telling me to drink water and stuff is great. Its the simple things that get me. I love the advice you give, too. Like today i had a panic attack. I was gonna hurt myself. But i called my friend, and she came to my house and picked me up, and we went to costco and got a pizza and did mariocart and karaoke at her house. Thank you ❤
thanks bro i needed this
These videos mean so much to me! I truly find them very helpful and soothing It goes way past ASMR Thank you so much brother
40 minutes ?? you’re amazing !
😎
you posted when I was abt to sleep:) best vids to fall asleep to
Appreciate this and you so much!! ❤️
This is so calming and you give amazing advice. You clearly have really done your research 🥺
So knowing that you have this background could you perhaps talk about binge eating disorder specifically? This is super common and ya girl has it and doesn’t know how to fix herself. Therapy was once an option but I’m broke and in college so I can’t afford it now. So anything helps so that I don’t eat ramen and chicken nuggets for hours on end. 🥲
i’m in treatment for managing BPD and it is very often misunderstood or underestimated. it’s painful to see and hear at times. thanks for including us borderlines, it means a lot
I love theses types of videos ❤️
this man has prob helped me more than my very very bad psychologist
Him: "to get started...i have to sneeze"
MAN I LOVE HIS HUMOR OMG
(Also thank u for this video:)
My boy looking good in black 🖤🖤
not to be deep or emotional or anything but the borderline personality disorder / manipulation segment legit made me cry, i've done things im definitely not proud of and wish i could change because of my bpd and this video helps me so much with internalizing that im just a human acting on my instinct and that it's normal for me to make mistakes, even if theyre major and i think ill never get over them
things have been weird asf lately but your videos have helped so much thank you ❤️❤️
the notification for this video made my day instantly better. thank you, karl.
Thank you for this I was very stressed out after playing roblox speed run
the one dislike was THAT "licensed therapist"😩
Ehh depends, this man has got some good advice but he is also telling u what you want to hear
you're amazing for this karl. thank you, so, so much. you're helping so many people
thank you for this video! I really need it right now...
I love this, an important topic and great ASMR all around! I would say my three main coping skills are 1. Positive self-affirmations 2. Self-care routine 3. Plenty of ASMR :)
ive never related to a whole video like this thank you for your work :)
i’m so happy i came across this video, you’re the most genuine soul & i hope you get the happiness you deserve 🥺
literally comfort youtuber.
When I had bad panic attacks i would rewatch this video and I would fall asleep peacefully you helped me a lot im thankful for that when I become famous I will mention the person that helped me when I was sad and depressed I remember this account still I used to follow you in my old phone I still remember you I will support you all the way thank you for everything
1:50 Even is sneeze sounds like it’s asmr
u r such a good person man
“blessmethankyouyourwelcome”
This video came in the right time please keep making this kind of videos because they’re so comforting
1. Journaling
2. Fanfiction (reading and writing it)
3. ASMR
Love your videos! Can you do one on ADHD? That'd be really helpful. And I'm glad you included that LGBTQ+ part! I'm bi and asexual myself and questioning my gender, so thank you for that
Thank you for speaking about these things both so candidly and so empathetically