Are Refined Carbs Really That Bad? Not If You Follow These Eating Tips & Strategies!

Refined carbs are not inherently unhealthy! The main downsides of refined carbs are the lack of fiber and nutrients, and the calorie density coupled with rapid consumption!
If refined carbs make up a larger part of your diet, and you also eat lots of animal products devoid of fiber and phytonutrients, your gut health will suffer! But if you eat enough fiber and choose less processed, starch-rich refined carbs, your gut will be happy!
Refined carbs coupled with an overall unhealthy dietary pattern, low in nutrient density, will also increase the risk for nutrient deficiencies! Refined carbs within an overall healthy dietary pattern, rich in whole plant foods, will not!
The high calorie density of refined carbs can be problematic if you want to lose weight! One way to deal with this problem is to eat refined carbs at a slow pace as part of a healthy meal. For example white pasta with lots of vegetables, or white rice as part of a vegetable-rich curry!
If you suffer from heart disease, type 2 diabetes, hypertension, abdominal obesity, etc. you should still minimize your refined carb intake!
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▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - What are Refined Carbs?
1:07 - Nutritious Value of Refined Carbs
2:06 - Refined Carbs & Gut Health
2:55 - Recap
3:45 - Refined Carbs & Weight Gain
4:42 - Refined Carbs & Glycemic Load
5:45 - Refined Carbs & Type 2 Diabetes
6:50 - Refined vs. Complex Carbs
7:49 - Summary
▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Pleasant Porridge by Kevin MacLeod
Link: incompetech.filmmusic.io/song...
License: filmmusic.io/standard-license
▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.

[@latinabruenette]

I have learnt in other from your videos about eating the right whole bread !!!👍! I learn always some new tips about a better plant based diet!! Thanks for the awsome videos!!

[@Nerdtritionists]

That's great! I hope you enjoy whole grain bread! We are trying to bake one ourselves, so we hope it turns out tasty!

[@latinabruenette]

I learnt in some of your older videos about this, I eat healthyer whole bread and food, to avoide healthy problems!! Thanks for this awsome videos!! Over and over again👍🥇🏆😍Yes!!! I share it to my friends and family!!! Thank you so much👍

[@Nerdtritionists]

Thank you so much for your support and for sharing our videos!