How to Know if Carbs are GOOD or BAD for Your Health | Mastering Diabetes
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- Опубліковано 17 жов 2024
- Are carbohydrates good or bad for you? Discover the truth about carbohydrates and their impact on blood sugar in this informative video. Learn how to differentiate between refined carbohydrates and whole carbohydrates and why reducing dietary fat intake is a crucial step for better insulin sensitivity. Get practical advice on incorporating healthy carbs like intact whole grains and alternative pasta options into your diet.
If you're concerned about blood glucose levels, tune in now to get valuable insights for a healthier lifestyle.
Watch and Enjoy!
Cyrus & Robby
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#insulinresistance
#insulinsensitivity
This makes lots of sense and I saw it happen for me...I went on Keto for two years because I developed type 2 diabetes. My A1C went down from a 7.8 to a 5.6 BUT my fasting insulin level went up! 😕. Then I cut down in my fat intake AND started incorporating complex carbs back into my diet: oatmeal, oat bran, root vegetables, legumes, brown rice, brown rice noodles/pasta, beans AND now my A1C went down to 5.2. So no, complex carbs are not the enemy! Thanks for this information 🙏 🍠🥝🥔🥦🍎🍌🥬🥭🥑🥗🍉🥕🍠
Our pleasure! We're so happy to hear you're seeing improvements in your health! 💙
Thank you for saying “carbohydrates” and “glucose.” “Carbs” and “blood sugar” are not proper terms, like Cyrus said.
I found out there’s glucose in my urine and I
Decided to go keto without checking my Hba1c but after a month of keto I went to check my hba1c is 4.9 which means I’m not diabetic so I started incorporating complex carbs in my meals but my after meal glucose kept increasing I’m really confused because that means I’m still insulin resistance?
Are there any discussions about salt intake? Thank you
How would one know their blood sugar? Is it recommended to get one of the arm glucose monitors I’m seeing advertised everywhere? Seems one could drive yourself crazy watching the ups and downs throughout the day.
I eat ryebread and sprouted wheat bread. The trick is to add extra fibre to meals and use a hometrainer for 10 min after each meal.
Ugh yes Cyrus. I hate when people call food a varb or healthy fat or say i need a protein 😑. Let's get these terms right lol.
If we had the gut bacteria to break down fiber.....we would be cows....
Almost one year full carnivore...
Type 2 diabetes...high blood pressure, high cholesterol...
All have been eliminated...
I'm completely off all my medications.
You won't achieve this on a vegan diet....btw I take no supplements or vitamins....I'm 61.
👍👍👍