Welcome back to training! Working on range of motion and solid mechanics is always best when returning to training. Once we feel we have the mechanics down, then we can really start training hard! Please keep me posted on your rowing journey! Onward. - Luke
Keep me posted how it goes as you incorporate these drills to loosen up your hamstrings. Hip pain CAN be related to tightness in the hamstrings and low back. So, I am curious if you start to experience some relief in your hips by focusing on the pelvic movement forward and backward in the rowing stroke? Thanks as always for watching and for taking the time to comment. Happy New Year! Onward. - Luke
I am happy you found the video helpful. I look forward to hearing how focusing on these drills for hamstring flexibility/range of motion goes for you! Thank you for watching and thank you for taking the time to comment. Best of luck in your rowing journey! Onward. - Luke
Yep. Im trying this as I start training again. Great stuff as per usual.
Welcome back to training! Working on range of motion and solid mechanics is always best when returning to training. Once we feel we have the mechanics down, then we can really start training hard! Please keep me posted on your rowing journey! Onward. - Luke
Great video thank you!
I'm glad you liked it and found it helpful. Thank you for watching, and stay tuned for more content soon. Onward. - Luke
Thanks- now i need to look for one for the hips..
Keep me posted how it goes as you incorporate these drills to loosen up your hamstrings. Hip pain CAN be related to tightness in the hamstrings and low back. So, I am curious if you start to experience some relief in your hips by focusing on the pelvic movement forward and backward in the rowing stroke? Thanks as always for watching and for taking the time to comment. Happy New Year! Onward. - Luke
Very helpfull !! Thanks ! its exactly my problem at this moment 😅
I am happy you found the video helpful. I look forward to hearing how focusing on these drills for hamstring flexibility/range of motion goes for you! Thank you for watching and thank you for taking the time to comment. Best of luck in your rowing journey! Onward. - Luke