Phil uses a drag factor of around 180. He’s found that works for him, unless you’re doing speeds like this you don’t need 180. Realistically all you need is around 125 for a man and 115 for a woman. In reality changing it higher won’t make you faster, pushing harder and getting fitter will. If you’re curious about drag factor and resistance I have made many videos talking about it already.
@@Timfit__depends on the machine. Some will be 2 or 3, some 6-7. Hence I mention drag factor because that you can set between machine. At least on a c2!
Hi Cameron, what is the optimal setting of resistance on this type of ergometer (with PM5 display)? I mean which setting gives the longest distance for the same power of rower?
That is literally insane - I consider myself to be a sprinter and at 62 years old clocked 14.3 for the 100m (av pace 1:11.5/500m) and definitely saw a few strokes at 1:08/500m but to maintain that sort of power for 500m is incredible! It would be nice in these videos though to see the PM5 screen at the same time too to give some context...
@@CameronBuchan Of course I get that, but he was videoing - so if you are taking the trouble to do that you may as well go all the way!!! On another note, whilst I love your content, often you also do the same - just my little bit of feedback, as an erg rower, it is seriously interesting to see the PM5 display when someone is rowing because its almost impossible to get a sense of the effort and power that someone is rowing at simply by watching them row! It is my biggest frustration with nearly all youtube videos of erg rowing - just watching someone row with no context on the pace and power being input is not as satisfying as it could be - otherwise though excellent and interesting content from you....!
@@philiplowery thank you! Same thing though, Phil is just filming to show what he is doing and to gain proof. Not to make a vlog and show people. It adds more than a trivial amount of effort which most of the time I sometimes don’t want to add when I’m doing a test. Definitely adds to the video. That want the goal for Phil though
@@mwbeck unfortunately its not a world record in my age group - that is 14.1 or average pace of 1:10.5/500m. My row is recorded in Concept 2 rankings for last year and placed me 2nd in my age category in the world and 41st overall in all age categories...
Phil. 😍 As far as technique, this is a textbook example of how to put power into the erg. High rate leading to a shortened slide, high foot stretchers. Phil and I chatted a bit as I was learning to sprint and all of his advice was smack on. I'm really happy for him.
@@loicschalbetter387 damn is he sitting on his junk? does it hurt? I am trying to improve my technique and heard that "sitting on one's junk" (by Training Tall) is the way to go. So I tried following this advice and sitting closer to the front of the seat. However, I hate feeling my balls go inside my body and out as I row. I wonder if there any tips to avoid this, maybe use a jockstrap? I am not trolling.
1 35 is very quick. I worked down to 1 25 rs ago but usually did 1 35 to 1 45s as a set of 5 x 500m . If you warm up with a couple of easy 2mins then go for it you will get down under 1 35
As a husky 5'7" fourty something, the best I've seen is 1:29 for a couple of strokes. The fact he can get so much power with such a short stroke is baffling.
The thing that really sticks out to me is how short his power stroke is. His knees come nowhere close to over his ankle and he is never too far forward. It puzzles me therefore as to where most of his power is coming from - is it from his hips?
Legs are still being used massively. Hips yes for sure. His stroke maybe be “short” but the actual distance the handle is moving is quite long given the very high rate
Different goal, different approach. Normally, strokes are meant to be efficient: making sure you can do that powerfull stroke for over 6 minutes. As his piece is only meant to be a minute long, he can do things that would be inefficient but effective, as he probably is nearly done before muscle fatigue of the fast twitch muscles starts to set in.
Thats an amazing time. Saw it on his Instagram. I have modified my technique after seeing his before. I guess he would get the shins more vertical on longer pieces. 🤷♂️
Incredible accomplishment!! Could Phil go sub 1:09 with a couple of minor adjustments? I say yes but watching incredible power displayed like that is out of this world!! 💪🏻👊🏻💯
Probably not. Not many adjustment to make and .8 seconds is enormous. Biggest thing would literally just be fitter and stronger and that takes a lot of time. I think it was around 2 years for Phil to take off 0.7 seconds
@@CameronBuchan thanks for this video with your take on it. I really do appreciate your feedback. I’m constantly learning more from your expertise on the rowing erg.
When I was 17 I touched 1:10 at the start of a 100m school competition, and definitely I was excited about it. Unfortunately I made a false start and at the second try I was slower. I've never seen that split anymore🤣
Dang. I didn’t even realize there were records for this stuff till just the other day. In 2019 I was rowing at these paces. Dang near puked after the 2k trying to get my name on the leader board in the gym I was at in Bulgaria. I had a 5:36 time on the 2k once. Time to get in shape for the indoor 2025 season and set some records I guess.
5:36 would have put you far above the world record at the time. Unfortunately I don’t think you were doing the times you thought. Perhaps on a different machine
@@CameronBuchan I had been recorded at 5:53 on a life fitness machine of some sorts. I don’t know how legit those are but that’s what the gym had. I have gone faster just not on video so it didn’t count I guess. Like I said I didn’t even know they had records for this stuff. I just saw a video of Brian Shaw messing around on one and he had like a 1:30 500m time. The navy seal had like a 2:00 time. I was in Romania at the time and said I’m gonna beat that. I did. Didn’t think about it again till I saw the leader boards in Bulgaria. Got first place in that event (2k row) and 3rd place in the 1k jacobs ladder. That one sucked way worse. Shoulda had oxygen after the ladder. I just did an 8:00 2k row today on a concept 2. I’m really out of shape. It looks like the indoor season starts in January. I’ve got 6 months to get at least 2 minutes off of todays time. We’ll see.
@@scrapmanindustries yeah a life fitness machine unfortunately is a lot faster than a concept2 machine. The indoor season starts any time you like! Good luck on your journey. Let us know how you get on.
Cam what did you add to this video? Was this a way to add to the exposure for Phil to get his WR more known by using your audience? I was waiting for some input or analysis
Assuming he finished slower than he'd started, he was probably doing 1:06-7 the first hundred and around 1:08-09 the rest of the first half and finished 1:12-13 or so.
@@CameronBuchan, slower I can believe but faster? I can't fathom the ridiculous wattage it takes to go sub 1:10, let alone 1:06. On a side note, I chanced upon an old interview with hafthor bjornsson or the mountain from GOT. He mentioned doing 1:19 over 500 on a third attempt on a concept in his gym after which he lost interest in rowing. Do you believe he might get the record after training for a few months? He's got plenty of weight, height and inhuman strength, he doesn't have the agility Phil has though and probably lacks aerobic capacity to last 500 at 1000+ watts without having a stroke.
New to rowing, but have been playing with Concept 2 for a few weeks. What "level" do these guys row at? You know how the thing has a difficulty setting thing on the right side, from 1 - 10?
Welcome to rowing! Phil was at a level 8 or so. Higher or lower doesn’t mean faster or slower. I’ve made a few video talking about resistance on the rowing machine that I’d recommend you check out!
@@elibenaron it's bit like a gear on a bike but not quite. with improving technique you can hitvsame speeds with lower strokes per min and lower drag. in fact I think it was the best technique training for me - while of course otherwise focusing on the strokes.
Decided to watch this after trying to beat my gym record of 1:31, I failed with 1:36 but still good effort i think for no training or preparation lol. Ps. I nearly passed out in the carpark after leaving the gym
I'm just trying to imagine the force he's generating here, it probably doesn't quite work like this, but i wonder what the equivalent weight it would be like pulling for reps on a weight stack on a seated row machine?
He has it pretty high around 180 or so. He’d be slower with a longer stroke. Potentially faster for a few strokes, but wouldn’t be able to hold such a rate and power per stroke if longer
@@CameronBuchan seems like the longer pulls would equate to more meters per pull. We did a 500 time sprint this AM and I’m not conditioned so I figured longer pulls would be better for me and that proved to not be great lol
@@Krumholt longer strokes will be more powerful and also require more energy, like I said he wouldn’t be able to maintain the stroke rate or the pace. It’s not about having one powerful stroke, it’s about covering 500m faster. You wouldn’t run at a cadence of 100 just because the strides are longer
First time trying I got 1:34 minutes. I’m 265 lbs and I do powerlifting. Was some good cardio. Might start doing it every time I go to the gym after my deadlifts
For shorter distances yes shorter legs are usually better as you cannot have as high stroke rate at full length. Also consider the path of the handle, it’s not really short overall. Just not using as much legs. Especially considering Phil is 6ft 10
Crazy 🎉 @cameron - Im a novice at indoor rowing , I consistently hit 20 mins for 5,000metres after a 500m warmup I row at resistance 9.5 lever . Any general tips to break 20min barrier ? My best time is 20.07 I believe
@@Dominic712 It basically lets the fan run longer so that it mimics the run of a boat on the water. It will mean that you can rate a bit higher and still have a controlled recovery
Supreme effort! Assume drag was set at 10? 3/4 slide throughout with toes off foot plate at finish. Raw power and determination. Good move Cam to host this type of event on your site! Would like to see more + analysis.
I can’t remember specifically if his best was the previous world record. He did hold it previously but not sure if his previous was it! Was 1:10 point something
we are taught a seat and a way of rowing. However, if you look closely at all the records, take the time to watch them, they are executed almost behind the scenes. Moral of the story, row any way you want to perform !!!!!
does concept 2 do drug testing for world records? no accusations of course im just wondering if someone could get on gear and have an unfair advantage, this goes for the longer distances too
Sub-1:05 will probably never happen, that requires 24% more watts than Phil's piece here. That would be equivalent to dropping the 2k record from 5:35 to 5:14.
I am a scrub and I think this is trolling.If you really are going for world record there would be 2nd camera behind you so that you can show monitor of concept 2. Again scrub here but I don't think he was breathing correctly or even had great strokes. This is what you see when people think that they are going fast but in reality they aren't. And last scrub thought...you would insta loosen the straps or you would get cramp and if you are spent...with no way to get up and having a cramp in leg...it would be alot of screaming in agony. Am I at this level ? No. (is that guy at this level...I also don't think so) Do I think this is fake ? Yes. Have a 2nd camera at monitor...or if you got 1 camera...have it either to your left or your right behind you so that it records concept 2's monitor.
😂😂😂 this has to be trolling. If it’s not, I think best to focus on improving your understanding of rowing and how the concept2 machine works. On top of that think about how just because this video has one angle, doesn’t mean there isn’t another. This video isn’t supposed to sit as proof of a world record 😂
@@CameronBuchan The video is titled "world record" The whole point of it and the rowing that he did was the "world record". And if I went through all that trouble of actually setting a world record...I would record it properly. And there would be no doubt. Why is it that so many hide the actual monitor when they do the rowing ? Not just this...even videos of for 500m, 2km..whatever..they just put a countdown clock in top corner and row. And you gotta go on their word that they are rowing as fast as they say they are. And be it a best row video...or how to row video. Unless you show monitor I don't trust. Period. period after period. And yeah like I said I'm a scrub..I don't know everything about concept 2. I'm learning. Show me monitor or I don't trust. Simple.
@ As I said, this isn’t supposed to be proof. It’s the video to show what the world record looks like. You don’t have to trust it. I’d trust the proof that the guy that actually did the record has, like the unique code generated by the machine and the video of the screen he has. Again, learn more about the concept 2 before firing accusations around. For sharing screens, a couple of points, 1. Some teams don’t like sharing their scores 2. Most people aren’t videographers so don’t think what might look best 3. Some people just don’t have extra cameras 4. It’s not worth it to appease one person Maybe contact Phil and discuss with him how you think his records are fake
@@CameronBuchan Excuses. And you are not appeasing one person. If you are going for "world record"...you are going versus world in a sesne. So if there would be a list of top 10, top 100, top 1000, etc...there would need to be proof. And on a rowing machine side view isn't enough. It's not hard putting camera behind you. It's not. Not behind you behind you...but behind so that it records monitor.
Not easy l know but if he was able to keep the chain straight on the recovery then he would be able to generate EVEN MORE power. Pulling on a wavy chain means some time and power is lost pulling out the wavy bits. Amazing row nonetheless and maximum respect fella.
Phil uses a drag factor of around 180. He’s found that works for him, unless you’re doing speeds like this you don’t need 180. Realistically all you need is around 125 for a man and 115 for a woman. In reality changing it higher won’t make you faster, pushing harder and getting fitter will.
If you’re curious about drag factor and resistance I have made many videos talking about it already.
125 = resistance 6 ?
@@Timfit__depends on the machine. Some will be 2 or 3, some 6-7. Hence I mention drag factor because that you can set between machine. At least on a c2!
@@CameronBuchanthanks ; I am new to rowing ; great videos and advice !
Hi Cameron, what is the optimal setting of resistance on this type of ergometer (with PM5 display)? I mean which setting gives the longest distance for the same power of rower?
The only way Phil and I are comparable in terms of erg’ing is the way we drop off the rower, after going full send.
We can all relate to that one!
That is literally insane - I consider myself to be a sprinter and at 62 years old clocked 14.3 for the 100m (av pace 1:11.5/500m) and definitely saw a few strokes at 1:08/500m but to maintain that sort of power for 500m is incredible! It would be nice in these videos though to see the PM5 screen at the same time too to give some context...
Is definitely a savage effort! Has to be for a world record. More focus on doing the record than filming the record!
@@CameronBuchan Of course I get that, but he was videoing - so if you are taking the trouble to do that you may as well go all the way!!! On another note, whilst I love your content, often you also do the same - just my little bit of feedback, as an erg rower, it is seriously interesting to see the PM5 display when someone is rowing because its almost impossible to get a sense of the effort and power that someone is rowing at simply by watching them row! It is my biggest frustration with nearly all youtube videos of erg rowing - just watching someone row with no context on the pace and power being input is not as satisfying as it could be - otherwise though excellent and interesting content from you....!
@@philiplowery thank you! Same thing though, Phil is just filming to show what he is doing and to gain proof. Not to make a vlog and show people. It adds more than a trivial amount of effort which most of the time I sometimes don’t want to add when I’m doing a test. Definitely adds to the video. That want the goal for Phil though
Is your 1:11.5 on the concept records site? If not it should be.
@@mwbeck unfortunately its not a world record in my age group - that is 14.1 or average pace of 1:10.5/500m. My row is recorded in Concept 2 rankings for last year and placed me 2nd in my age category in the world and 41st overall in all age categories...
CONGRATS PHIL!!!
0:17 LET’S GOOOO!!!!
That some serious strength! I’m lucky if I can get into the high 20s for a few strokes.
Phil. 😍 As far as technique, this is a textbook example of how to put power into the erg. High rate leading to a shortened slide, high foot stretchers. Phil and I chatted a bit as I was learning to sprint and all of his advice was smack on. I'm really happy for him.
Foot stretchers are actually not high at all he’s just got size 16 shoes which makes it look high 😅
@@loicschalbetter387Of course Loïc knows this. I'd ask if you know my shoe size but I am scared of the answer. 😂
stopping sort seems to help Throw the upper body forward and help create a great plant to help rebound from, I've tried it myself.
@@loicschalbetter387 damn is he sitting on his junk? does it hurt? I am trying to improve my technique and heard that "sitting on one's junk" (by Training Tall) is the way to go. So I tried following this advice and sitting closer to the front of the seat. However, I hate feeling my balls go inside my body and out as I row. I wonder if there any tips to avoid this, maybe use a jockstrap? I am not trolling.
Like me trying to start the mower. 😂
Animal! Doesn't even unstrap his feet before hitting the deck 😂 👏
This is unreal. I started about 6 weeks ago and am totally spent at a 1.35/500m. 45 year old lump. Cam your tutorials are the nuts!
We are all on our own journey 💪 enjoy yours!
LOL. 1:35 is very fast. How heavy are you?
@@edwardburroughs1489 18 stone ish.
@@michaelforrester816 That makes sense. I think you need to be a big dude to be pulling 1:35 so soon.
1 35 is very quick. I worked down to 1 25 rs ago but usually did 1 35 to 1 45s as a set of 5 x 500m . If you warm up with a couple of easy 2mins then go for it you will get down under 1 35
As a husky 5'7" fourty something, the best I've seen is 1:29 for a couple of strokes. The fact he can get so much power with such a short stroke is baffling.
Helps when you’re rating 50+ and very strong, but also isn’t rowing very short
Wow! That is something else… thanks for sharing Phil’s ergbending 👍
The thing that really sticks out to me is how short his power stroke is. His knees come nowhere close to over his ankle and he is never too far forward. It puzzles me therefore as to where most of his power is coming from - is it from his hips?
Legs are still being used massively. Hips yes for sure. His stroke maybe be “short” but the actual distance the handle is moving is quite long given the very high rate
Absolutely thrilling, wonder what the splits were before the stiffness set in, probably around 1:07 mark
I think so! Crazy!
I watched this really tense and worried! I'm a layman, he looked good! Nice rhythm, proper technique, etc. Christ alive.
Phil clapped that 500m dash🔥
Absolutely mental - Phil is at a different level to us mere mortals! 😎
Massive achievement. Mad that it takes him longer to recover than it does to do the 500m!
Surprised how little of the slide he's using
Def not textbook form. Yet clearly very effective. Not sure how we are meant to reconcile that.
That's how you get max power. High rate, only using the strongest part of the stroke 👏
I’d say it’s pretty close to textbook form for those kind of splits. You’d be surprised the length of the strokes he’s actually taking
@@bazilbrushrocks nah its textbook when youre rating 45+ in a sprint. no one with a 500m below 1:15 or so is using anything close to full slide
Different goal, different approach. Normally, strokes are meant to be efficient: making sure you can do that powerfull stroke for over 6 minutes. As his piece is only meant to be a minute long, he can do things that would be inefficient but effective, as he probably is nearly done before muscle fatigue of the fast twitch muscles starts to set in.
Cograts Phil, your style will be a sample for me (training for senior's olympiade rowing for 1 minute) :)
That was very helpful to see how indoor rowing fast is done.
Insane! Congratulations to Big Phil. 👏👏👏👏
Thats an amazing time. Saw it on his Instagram. I have modified my technique after seeing his before. I guess he would get the shins more vertical on longer pieces. 🤷♂️
Potentially, not necessarily though!
Crazy. And even crazier if you think of a boat going a similar speed to a 400m runner!
His form looked perfect to me. Great job Phill!
I feel quite the same after 500m in 2 minutes on the rowing machine 😂😂
Don’t we all 🫠
me, too!!! And I was PROUD AS HECK! it wasn't 2 min straight, but ther was a 2 involved.
Incredible accomplishment!! Could Phil go sub 1:09 with a couple of minor adjustments? I say yes but watching incredible power displayed like that is out of this world!! 💪🏻👊🏻💯
Probably not. Not many adjustment to make and .8 seconds is enormous. Biggest thing would literally just be fitter and stronger and that takes a lot of time. I think it was around 2 years for Phil to take off 0.7 seconds
@@CameronBuchan thanks for this video with your take on it. I really do appreciate your feedback. I’m constantly learning more from your expertise on the rowing erg.
Good to hear!
Incredible!
Would be interested to see him try row in a boat. Absolute monster splits from a monster man.
Wouldn’t be any issues since he used to be pretty good rower many moons ago!
When I was 17 I touched 1:10 at the start of a 100m school competition, and definitely I was excited about it. Unfortunately I made a false start and at the second try I was slower. I've never seen that split anymore🤣
1350? That's it? I hit 1350 cal....wait, did you say WATTS?!
Dang. I didn’t even realize there were records for this stuff till just the other day. In 2019 I was rowing at these paces. Dang near puked after the 2k trying to get my name on the leader board in the gym I was at in Bulgaria. I had a 5:36 time on the 2k once. Time to get in shape for the indoor 2025 season and set some records I guess.
This man's name? Albert Einstein.
5:36 would have put you far above the world record at the time. Unfortunately I don’t think you were doing the times you thought. Perhaps on a different machine
@@CameronBuchan I had been recorded at 5:53 on a life fitness machine of some sorts. I don’t know how legit those are but that’s what the gym had. I have gone faster just not on video so it didn’t count I guess. Like I said I didn’t even know they had records for this stuff. I just saw a video of Brian Shaw messing around on one and he had like a 1:30 500m time. The navy seal had like a 2:00 time. I was in Romania at the time and said I’m gonna beat that. I did. Didn’t think about it again till I saw the leader boards in Bulgaria. Got first place in that event (2k row) and 3rd place in the 1k jacobs ladder. That one sucked way worse. Shoulda had oxygen after the ladder. I just did an 8:00 2k row today on a concept 2. I’m really out of shape. It looks like the indoor season starts in January. I’ve got 6 months to get at least 2 minutes off of todays time. We’ll see.
@@scrapmanindustries yeah a life fitness machine unfortunately is a lot faster than a concept2 machine. The indoor season starts any time you like! Good luck on your journey. Let us know how you get on.
@@CameronBuchan what is the difference between the 2 machines as far as timing and calculations go?
Absolutely incredible! What drag factor does Phil use?
I don’t know the exact number off of the top of my head but you can see in the video it’s at around 8 or 9 so probably around 180 ish
@@CameronBuchan Thanks Cam - the /500 and power developed are insane! PS Your channel and its content are great - thank you - keep the videos coming!
Cam what did you add to this video? Was this a way to add to the exposure for Phil to get his WR more known by using your audience? I was waiting for some input or analysis
It’s a video of Phil doing 500m in world record time
Assuming he finished slower than he'd started, he was probably doing 1:06-7 the first hundred and around 1:08-09 the rest of the first half and finished 1:12-13 or so.
Probably a little bit faster at the start and a little bit slower at the end!
@@CameronBuchan, slower I can believe but faster? I can't fathom the ridiculous wattage it takes to go sub 1:10, let alone 1:06. On a side note, I chanced upon an old interview with hafthor bjornsson or the mountain from GOT. He mentioned doing 1:19 over 500 on a third attempt on a concept in his gym after which he lost interest in rowing. Do you believe he might get the record after training for a few months? He's got plenty of weight, height and inhuman strength, he doesn't have the agility Phil has though and probably lacks aerobic capacity to last 500 at 1000+ watts without having a stroke.
@ if you go see Phil’s Instagram you’ll see him regularly show 1:03s.
He would be strong enough but around capacity is very very low
New to rowing, but have been playing with Concept 2 for a few weeks. What "level" do these guys row at? You know how the thing has a difficulty setting thing on the right side, from 1 - 10?
Welcome to rowing!
Phil was at a level 8 or so. Higher or lower doesn’t mean faster or slower. I’ve made a few video talking about resistance on the rowing machine that I’d recommend you check out!
@@CameronBuchan Thanks! Will absolutely check them out
@@CameronBuchan Just watched them, super informative. Basically, higher "resistance" doesn't mean faster times, because science.
Pretty much!
@@elibenaron it's bit like a gear on a bike but not quite. with improving technique you can hitvsame speeds with lower strokes per min and lower drag. in fact I think it was the best technique training for me - while of course otherwise focusing on the strokes.
Absolutely phenomenal.
Decided to watch this after trying to beat my gym record of 1:31, I failed with 1:36 but still good effort i think for no training or preparation lol. Ps. I nearly passed out in the carpark after leaving the gym
Fair enough!
I'm just trying to imagine the force he's generating here, it probably doesn't quite work like this, but i wonder what the equivalent weight it would be like pulling for reps on a weight stack on a seated row machine?
Yes not quite the same. He’s pushing around 1000 watts average if that helps!
Damper setting? What would be his time if he took a longer stroke? I know he is tall to begin with.
He has it pretty high around 180 or so.
He’d be slower with a longer stroke. Potentially faster for a few strokes, but wouldn’t be able to hold such a rate and power per stroke if longer
@@CameronBuchan seems like the longer pulls would equate to more meters per pull. We did a 500 time sprint this AM and I’m not conditioned so I figured longer pulls would be better for me and that proved to not be great lol
@@Krumholt longer strokes will be more powerful and also require more energy, like I said he wouldn’t be able to maintain the stroke rate or the pace. It’s not about having one powerful stroke, it’s about covering 500m faster. You wouldn’t run at a cadence of 100 just because the strides are longer
Does 10k rowing help with running at all??
Rowing is a cardio workout with low impact. It can be quite good to supplement running training
What resistance was it set at?
You can see in the video it is set to around 8 on the machine, roughly 180 drag factor
well and truly yammed on it 🍠
So much yam
First time trying I got 1:34 minutes. I’m 265 lbs and I do powerlifting. Was some good cardio. Might start doing it every time I go to the gym after my deadlifts
I wouldn’t do a flat out effort every time but sure a cool down or warm up on the machine would be good!
How interesting... My arse touches my heels on my stroke ! Seems a short stroke is the way to go !
For shorter distances yes shorter legs are usually better as you cannot have as high stroke rate at full length.
Also consider the path of the handle, it’s not really short overall. Just not using as much legs. Especially considering Phil is 6ft 10
Amazing! Simply Amazing!
What was Phil's rating and average length of pull?
Thanks.
Rate you can see on the screen at the end. Unfortunately the screen doesn’t show the length but I’d guess around 1.50
Crazy 🎉
@cameron - Im a novice at indoor rowing , I consistently hit 20 mins for 5,000metres after a 500m warmup
I row at resistance 9.5 lever .
Any general tips to break 20min barrier ?
My best time is 20.07 I believe
bring your fan setting between a 3 and 4. Drag factor at 115-125
@@samcaplan4646 thanks - I will and does this make my row harder ? Is 3-4 best to replicate on the water ?
@@Dominic712 It basically lets the fan run longer so that it mimics the run of a boat on the water. It will mean that you can rate a bit higher and still have a controlled recovery
@@samcaplan4646 cheers that explains it
@@Dominic7124-5 replicates water on a brand new rowing machine. If the machine gets dusty then you might need to increase it to 5-6
Supreme effort! Assume drag was set at 10? 3/4 slide throughout with toes off foot plate at finish. Raw power and determination. Good move Cam to host this type of event on your site! Would like to see more + analysis.
Nope, couple of shots in the video you can see it’s lower than that.
An analysis could be interesting!!
looked like the drag was set at 8-9 at the start of the video
Im a rower in highschool, and people may not know just how how it is to get down to a 1:09 split. That just alone is insane! great job!
Beautiful
I can hit the low 1.20s for a couple of strokes, but would be in the high 1.30s for a complete 500m.
Solid scores!
I think I've hit 1:20 for like 2 strokes , 1:09 for 500 is insane
He is almost done 😢😂
My best watts was 557, I think its 1:26 in terms of split. I'm pretty proud of it considering I'm 130-135 pounds
Between this one and is previous 1.13 the same 56 strokes
Someone know which Drag Factor hes doing that ?
You can kind of see in the video, around 8-9. If I remember right he talks about 180 in some of his content for his max efforts
Incredible upper body power
Legs probably alright too 😂
I got 55 seconds once but the rower was set to the wrong model 😂.
what was the old record?
his prior best?
I can’t remember specifically if his best was the previous world record. He did hold it previously but not sure if his previous was it! Was 1:10 point something
Started rowing recently. Does anyone know of any virtual rooms I can join ? I got an Aviron
we are taught a seat and a way of rowing. However, if you look closely at all the records, take the time to watch them, they are executed almost behind the scenes. Moral of the story, row any way you want to perform !!!!!
this is such a ridiculous pace! my goodness
54 strokes ( I counted?) superhuman
Amazing 👏👏👏👏👍
Incredible
what is that in cal/hr?
3152 calories per hour is 1:15 I think 1:10 is around 3700 ish
@@CameronBuchan that's easy. I can reach that in 5 minutes. a bar of chocolate, a Twix, some gummi................. ah to BURN?! okay, I'm off.
58 strokes?
Incredible! What is Phil's PB for the 1000m?
I think around 240
@@CameronBuchan Solid. I love the fact that Eddie Hall's older brother (James) is the world record holder in the 1000m (2:39.3)
@@CarlFredrik-uo1cu yeah it’s interesting
Rowing is God. Next level big phil ❤
how many calories?
3837/hour avg
59 strokes? Did I count that right!?
How much does this guy weigh?
holy shit. terrifying
Damper setting?
You can see in the video it’s around 8 so approximately 180
Congrats, I could BeaT iT.
I'm not sure he should try that without someone else in the gym!
I’m at 1:12 and o don’t even train
Amazing! You’d have the world record no problem!
does concept 2 do drug testing for world records? no accusations of course im just wondering if someone could get on gear and have an unfair advantage, this goes for the longer distances too
Unfortunately not. Most people say there isn’t enough money in rowing for it to matter but I don’t agree!
Im j 13 my lowest split is 1:25
My fastest split is 1:06 and I weigh 74kg.
I was about to call bullshit then saw your name. There aren't many lightweights who can do that. 💪
@@eltgilmore 😂 💪
Nice work! Would be great to see it!
@@CameronBuchan my replies keep getting removed, not sure why. There are some examples on my channel.
@@tysonwhitt723 UA-cam doesn’t like links maybe? Checked out your UA-cam. Pretty fast stuff!
1.14 I can get to in 3 seconds and hold for about 5 seconds and hold 1.16 up to 15 seconds, im in my 50's.
Nice!
LET'S GO PHIL! 1:09.8 is outrageous for 500m. Sub 1:05 soon?😂
Why not?!?
Sub-1:05 will probably never happen, that requires 24% more watts than Phil's piece here. That would be equivalent to dropping the 2k record from 5:35 to 5:14.
@@coltonjohnston2927 Yes I know its impossible but I said it merely as a joke.
Wow! What stroke rate?... oh, 47
59 strokes
My fastest is 1:15 but I’m 160 and 16yo
Nice!
brincar com vc e a sim
I did 1.40 first try😁 (im a bodybuilder)
Good job! A lot of body builders do well on the shorter stuff like the 500s
@@CameronBuchan Thanks alot!
Lost form towards the end, pretty poor effort tbh!
Seen me do 1:08 at 2 am in the gym
Yeah he should have really went much faster
I do 100 in 28sec 🥹😄
Great work!!
I am a scrub and I think this is trolling.If you really are going for world record there would be 2nd camera behind you so that you can show monitor of concept 2.
Again scrub here but I don't think he was breathing correctly or even had great strokes. This is what you see when people think that they are going fast but in reality they aren't.
And last scrub thought...you would insta loosen the straps or you would get cramp and if you are spent...with no way to get up and having a cramp in leg...it would be alot of screaming in agony.
Am I at this level ? No. (is that guy at this level...I also don't think so)
Do I think this is fake ? Yes. Have a 2nd camera at monitor...or if you got 1 camera...have it either to your left or your right behind you so that it records concept 2's monitor.
😂😂😂 this has to be trolling.
If it’s not, I think best to focus on improving your understanding of rowing and how the concept2 machine works. On top of that think about how just because this video has one angle, doesn’t mean there isn’t another. This video isn’t supposed to sit as proof of a world record 😂
@@CameronBuchan The video is titled "world record" The whole point of it and the rowing that he did was the "world record". And if I went through all that trouble of actually setting a world record...I would record it properly. And there would be no doubt.
Why is it that so many hide the actual monitor when they do the rowing ? Not just this...even videos of for 500m, 2km..whatever..they just put a countdown clock in top corner and row. And you gotta go on their word that they are rowing as fast as they say they are. And be it a best row video...or how to row video. Unless you show monitor I don't trust. Period. period after period.
And yeah like I said I'm a scrub..I don't know everything about concept 2. I'm learning.
Show me monitor or I don't trust. Simple.
@
As I said, this isn’t supposed to be proof. It’s the video to show what the world record looks like. You don’t have to trust it. I’d trust the proof that the guy that actually did the record has, like the unique code generated by the machine and the video of the screen he has. Again, learn more about the concept 2 before firing accusations around.
For sharing screens, a couple of points, 1. Some teams don’t like sharing their scores 2. Most people aren’t videographers so don’t think what might look best 3. Some people just don’t have extra cameras 4. It’s not worth it to appease one person
Maybe contact Phil and discuss with him how you think his records are fake
@@CameronBuchan Excuses.
And you are not appeasing one person. If you are going for "world record"...you are going versus world in a sesne. So if there would be a list of top 10, top 100, top 1000, etc...there would need to be proof. And on a rowing machine side view isn't enough.
It's not hard putting camera behind you. It's not. Not behind you behind you...but behind so that it records monitor.
@@Waywardification it’ll be ok
1.20 500m for me, hoping to break 1.18 soon
You got this 💪
Not easy l know but if he was able to keep the chain straight on the recovery then he would be able to generate EVEN MORE power. Pulling on a wavy chain means some time and power is lost pulling out the wavy bits. Amazing row nonetheless and maximum respect fella.
Technique is awful
What would you change?