I was wondering what was I doing wrong. It just didn't feel right, even with my arms and legs. Thanks for video. I watched it even at the gym and practised slowly first until I got it spot on and gradually increased speed. Now it felt better and could feel it working too on my body. I needed this! It was so simple to follow, you just get down to it to just do it. Cheers for video!
You're gonna get a LOT of comments from technique purists about knees bending early. But - the point of the knees is that it's usually a sign of pulling on the straps with the feet, and can cause inconsistent body angles as you get into the catch. Neither of which seems to happen with you. And, you don't get records with rubbish! So ignore the comments about your technique. Your description of the how to row is what matters, and it was spot on.
I did crew in college, but wow, great review of rowing machine technique. I didn't even realize this existed on you tube :). For those who haven't, most gyms have rowing machines---they are a great workout for the back, core, legs, and arms :). You definitely need music, talk show/pod cast, or something to listen to, because the back and forth motions really are boring. I would recommend to keep up your motivation, don't do long sessions on a rowing machine. Consider it a great HIIT workout so go intense but for short periods of time. A ten minute session can be a great workout if you are cranking it a bit.
It seems to me that engaging arms while the legs are still pushing is counterproductive, as then the arms are working against the force produced by the legs, and they'll fatigue much more quickly. I've always understood that it's legs transitioning to back transitioning to arms; basically strongest to weakest as the velocity goes from zero to maximum. Also, the hands dropping after they pass forward of the knees, to minimise shoulder fatigue, was never discussed, but it was clearly shown in the video.
Yes, it can be too much info to talk about EVERY single thing. This was meant to be a really solid explanation for people but not get into every possible tip. Thanks for the feedback!
I'm looking forward to showing this to my daughter. She's only 5 but loves to hang out while I row in the gym and jumps on to get her 100-300 m fun row in, then ask what all the numbers mean. She'll like to see another woman crushing it on the rower
I think lots of rowing coaches have issues with you start using your back to early in the stroke. Normaly you want the rower to push further with the legs before you ingage your back. Just an reflection from some that have been rowing for 45 years, but still with extrem interest in how rowing tecnic develop during this time.
@@KrispyNuggetBoutique It's possible that he was criticizing her, but I chose to see it as just another way accomplish a good stroke. But, generally people are pretty nice to us on this channel, so maybe I've let my guard down.
@@CoreBlendTraining I don't think he meant any harm by it, but I think every young(ish) female in sports could write you a trilogy of books with stories of the times a middle aged man wanted to teach them how to do their sport.
I have often thought that there is a common issue with rowing coaches and it's a complete overload of technical information. Like 10 coaching points per minute, all described in incredible detail. No silent demonstration to start (visual learning), followed by (initially) 3-4 main coaching points, ideally presented with clear concise explanations. I would not have a clue what to do after watching most rowing coaching videos. It's a highly complex movement when reduced to the minutiae, but rowing coaches would do well to work out how to make sessions far more basic and relatable for the inexperienced rower.
That's so kind of you. Yes, we worked hard to make this approachable to someone that doesn't have dreams of Olympic glory and just wants to know how to row for exercise efficiently. Really appreciate the encouragement and feedback!
I never set the resistance higher then 3. But I still get a tremendous work out. Is that okay Or should I Increase resistance. I am a very fit 64 yr old.
@@bartrobinson2103 So we have another video coming soon (not sure where it's at in the editing process) that dives into the damper setting. Essentially, it's not EXACTLY "resistance" as moving it up higher will allow you to get more distance on every pull. If you're getting a good workout, you absolutely don't have to change anything, but it would probably behoove you to try different setting and see what works well for you during different workouts. A 100 meter sprint might feel much better on a higher damper. As Morgan says in the video, if you're ever wrong about the damper setting you can always adjust it and continue on.
Very informative. What model/style of OnCloud shoes are those? I'd like to try them in Men's variant if they have them. Are they also good for running and general floor work?
@@progression_decibel You're welcome. I looked up and the Cloudmonster is Unisex and would be good for an Orange Theory workout. Unless you live next to one of our facilities in which case, join us. I'm teasing OT is great.
@@progression_decibel It would be. We're good, but I don't think we can ask you to make an 80 minute commute regularly.Three day weekend in Athens though? You definitely have to swing through.
Any explanation as to why I get anterior shoulder pain while rowing (just one side). It starts at about 3 minutes into the session. Could it be impingement? Perhaps a longer width handle would work, although the handle is about 12 inches long.
@@CoreBlendTraining When I do dumbbell lateral raises, slightly, but I only use about 5 pounds with strict controlled form, no swinging. Years ago, I used to do the Versa Climber and developed the same thing, and now currently, with rowing. These both have in common a narrow handle on which to grip and execute the repetitive motion.
@@srstevesn1984 It could obviously be a lot of different things, and diagnosing something over the internet is risky (both because it's hard and also because I'm not a doctor and this is not medical advice). I would get with a massage therapist and get them to work on your pec minor, anterior delt, and upper back and see if anything is abnormally tight. Then if there's a tight spot let them work on opening it up. If nothing there...then I would go to a PT.
Sorry to hear that. Assuming you've tried stretching it, I'd start doing some hip flexor strengthening work. Seeing an actual PT that can diagnose you would be smart. Diagnosing pain over the internet is really hard (and outside of my scope).
Great video! Trying to find the other rowing videos on how to use the damper but can’t find it?! Is there a link please? Would love to learn more on how to use it 🙏
Hello dear Morgan ..i think You are also leaning back ..a little to much ...its only my opinion ..ive learned to lay back about 5 to 10 degrees...thanks a lot for your informative video witk lovely regards from germany Wolfgang❤😊
@@CoreBlendTraining Haha, yeah, no worries-that it did! But I think I'll be laying low from my gym for a bit. All this time, I thought I had the rowing motion down, you know, releasing the handle as if I were actually paddling a canoe or something. Turns out, I’ve been so sure about doing it completely wrong! Now, I think I also got to find a masterclass for the ski machine, oh man, it better not be same story😄
@ I participated To a World Championship in Paris. I had a very tough coach. Knees are the last to bend. For everyone. Bending knees in advance quit power to the stroke. Arms hips knees/ knees hips arms. Other coaches teach like this. I don’t know if it’s correct, I’m foreigner. Chains super straight is important as well. The chain shouldn’t meet the knees .
I was wondering what was I doing wrong. It just didn't feel right, even with my arms and legs. Thanks for video. I watched it even at the gym and practised slowly first until I got it spot on and gradually increased speed. Now it felt better and could feel it working too on my body. I needed this! It was so simple to follow, you just get down to it to just do it. Cheers for video!
You're gonna get a LOT of comments from technique purists about knees bending early. But - the point of the knees is that it's usually a sign of pulling on the straps with the feet, and can cause inconsistent body angles as you get into the catch. Neither of which seems to happen with you. And, you don't get records with rubbish!
So ignore the comments about your technique. Your description of the how to row is what matters, and it was spot on.
I really appreciate that explanation! Thanks!
I did crew in college, but wow, great review of rowing machine technique. I didn't even realize this existed on you tube :). For those who haven't, most gyms have rowing machines---they are a great workout for the back, core, legs, and arms :). You definitely need music, talk show/pod cast, or something to listen to, because the back and forth motions really are boring. I would recommend to keep up your motivation, don't do long sessions on a rowing machine. Consider it a great HIIT workout so go intense but for short periods of time. A ten minute session can be a great workout if you are cranking it a bit.
That's great feedback and advice. Thank you!
In a way, it’s a very similar movement to a deadlift to high bar pull. Full body coordinated movement. Thanks for the video!
I'm really glad you like it. Thanks for watching!
Such a great and simple video! I didn’t know that’s where the strap should be on the feet, but that’s where I’ve been placing it for my rows. 👏🏾
@@JerelMcCollum that’s great! You’re a natural. I’m glad this video helped!
Such a solid video. Can't wait to see more
Thanks Luke. You're the man.
It seems to me that engaging arms while the legs are still pushing is counterproductive, as then the arms are working against the force produced by the legs, and they'll fatigue much more quickly. I've always understood that it's legs transitioning to back transitioning to arms; basically strongest to weakest as the velocity goes from zero to maximum. Also, the hands dropping after they pass forward of the knees, to minimise shoulder fatigue, was never discussed, but it was clearly shown in the video.
Yes, it can be too much info to talk about EVERY single thing. This was meant to be a really solid explanation for people but not get into every possible tip. Thanks for the feedback!
Great video! Can you add a link for the video on adjusting damper settings?
Yes, as soon as it's done getting uploaded. And thank you for the support!
I'm looking forward to showing this to my daughter. She's only 5 but loves to hang out while I row in the gym and jumps on to get her 100-300 m fun row in, then ask what all the numbers mean. She'll like to see another woman crushing it on the rower
That's wonderful. I'm thrilled to hear that this can be used to inspire the next generation.
Thanks for the tips, nice explanations and simple to follow advice 👍
Thank you so much. We're happy it was well received.
I think lots of rowing coaches have issues with you start using your back to early in the stroke. Normaly you want the rower to push further with the legs before you ingage your back. Just an reflection from some that have been rowing for 45 years, but still with extrem interest in how rowing tecnic develop during this time.
Thanks Robert!
Can always trust an old man to tell an American record holder how to improve their technique …
@@KrispyNuggetBoutique It's possible that he was criticizing her, but I chose to see it as just another way accomplish a good stroke. But, generally people are pretty nice to us on this channel, so maybe I've let my guard down.
@@CoreBlendTraining I don't think he meant any harm by it, but I think every young(ish) female in sports could write you a trilogy of books with stories of the times a middle aged man wanted to teach them how to do their sport.
We love this!
We love you.
Great explanation! Thanks
Glad you liked it Chris. Thanks for the support.
Cheers for the tuition 😁 very helpful
Glad you like it.
Great video. Thanks
Got you.
I was gifted a Concept 2 rower. As a beginner this was one of the best/easiest videos I've come across while researching.
I'm glad to hear that. I hope it helps. Reach out if you ever need anything.
That’s quite a gift!
I have often thought that there is a common issue with rowing coaches and it's a complete overload of technical information. Like 10 coaching points per minute, all described in incredible detail. No silent demonstration to start (visual learning), followed by (initially) 3-4 main coaching points, ideally presented with clear concise explanations. I would not have a clue what to do after watching most rowing coaching videos. It's a highly complex movement when reduced to the minutiae, but rowing coaches would do well to work out how to make sessions far more basic and relatable for the inexperienced rower.
That's so kind of you. Yes, we worked hard to make this approachable to someone that doesn't have dreams of Olympic glory and just wants to know how to row for exercise efficiently. Really appreciate the encouragement and feedback!
I never set the resistance higher then 3. But I still get a tremendous work out. Is that okay Or should I Increase resistance. I am a very fit 64 yr old.
@@bartrobinson2103 Do you row on a concept 2 rower?
@@CoreBlendTraining Yes , and I just finished and saw your comment!
@@bartrobinson2103 So we have another video coming soon (not sure where it's at in the editing process) that dives into the damper setting. Essentially, it's not EXACTLY "resistance" as moving it up higher will allow you to get more distance on every pull. If you're getting a good workout, you absolutely don't have to change anything, but it would probably behoove you to try different setting and see what works well for you during different workouts. A 100 meter sprint might feel much better on a higher damper. As Morgan says in the video, if you're ever wrong about the damper setting you can always adjust it and continue on.
Very informative. What model/style of OnCloud shoes are those? I'd like to try them in Men's variant if they have them. Are they also good for running and general floor work?
Let me find out for you. What sort of workouts do you do?
@@CoreBlendTraining I attend OrangeTheory Fitness! Most every class is a blend of treadmill, water rowers, and free weights/TRX. Thank you!!
@@progression_decibel You're welcome. I looked up and the Cloudmonster is Unisex and would be good for an Orange Theory workout. Unless you live next to one of our facilities in which case, join us. I'm teasing OT is great.
@@CoreBlendTraining Thank you Morgan! I am from Cumming, a little bit of a drive to Oconee on the regular. 😄
@@progression_decibel It would be. We're good, but I don't think we can ask you to make an 80 minute commute regularly.Three day weekend in Athens though? You definitely have to swing through.
Great video. I love rowing but a few days after ,I always get this pain right behind my knee. Which always sets me back about a week. Lame.
Thanks!!
Glad you liked it!
Good technique.
Thanks! Hope it was helpful.
Those American records in the 500m and 1000m were lightweight races?
Yes. Mo is small.
Any explanation as to why I get anterior shoulder pain while rowing (just one side). It starts at about 3 minutes into the session. Could it be impingement? Perhaps a longer width handle would work, although the handle is about 12 inches long.
Does it bother you on anything besides rowing?
@@CoreBlendTraining When I do dumbbell lateral raises, slightly, but I only use about 5 pounds with strict controlled form, no swinging. Years ago, I used to do the Versa Climber and developed the same thing, and now currently, with rowing. These both have in common a narrow handle on which to grip and execute the repetitive motion.
@@srstevesn1984 It could obviously be a lot of different things, and diagnosing something over the internet is risky (both because it's hard and also because I'm not a doctor and this is not medical advice). I would get with a massage therapist and get them to work on your pec minor, anterior delt, and upper back and see if anything is abnormally tight. Then if there's a tight spot let them work on opening it up. If nothing there...then I would go to a PT.
@@CoreBlendTraining Thank you, appreciate your time.
@@srstevesn1984 You're welcome. I hope you get to feeling better.
I have anterior hip pain when I row.
Sorry to hear that. Assuming you've tried stretching it, I'd start doing some hip flexor strengthening work. Seeing an actual PT that can diagnose you would be smart. Diagnosing pain over the internet is really hard (and outside of my scope).
Great video! Trying to find the other rowing videos on how to use the damper but can’t find it?! Is there a link please? Would love to learn more on how to use it 🙏
As soon as it gets uploaded I'll come find you and get you the link!
Great 👍! Can’t find the oder vídeos
We have to finish editing them! I'll comment back to you when they're live!
Thank youu
@@CoreBlendTraining - Ah, now I know why I couldn’t find them either!
@@danlynch203 You're the man Dan. I'll get it to you as well!
damn you have some massive quads
Strong.
💪🏽💪🔥🌿🏅🏆
I don't know what all of those emojis mean, but thank you for your support.
saving.
Thanks!
Hello dear Morgan ..i think You are also leaning back ..a little to much ...its only my opinion ..ive learned to lay back about 5 to 10 degrees...thanks a lot for your informative video witk lovely regards from germany Wolfgang❤😊
Danke schon Wolfgang. If leaning back 10 degrees is working well for you, then keep with it!
Shes beautiful. Way better looking than my coach Shane Farmer. 😊
I'm sure Shane is trying his best. Send him this video and let him know what you want from a coach. Give him a chance to improve.
She's super attractive! Classic American beauty.
We think so too.
wow, I've been doing this wrong
I'm' sorry, but I hope this video helps now.
@@CoreBlendTraining Haha, yeah, no worries-that it did! But I think I'll be laying low from my gym for a bit. All this time, I thought I had the rowing motion down, you know, releasing the handle as if I were actually paddling a canoe or something. Turns out, I’ve been so sure about doing it completely wrong!
Now, I think I also got to find a masterclass for the ski machine, oh man, it better not be same story😄
She said "keep your chain straight" after showcasing doing counterclock, then proceeded to do clockwise over the knees dropping down.
She's showing both the right thing to do and also showcasing common mistakes.
You bend knees too early. the chain must go super straight
I think you're wrong, but if it works for you, more power to you. Glad you're rowing hard!
@ I participated To a World Championship in Paris. I had a very tough coach. Knees are the last to bend. For everyone. Bending knees in advance quit power to the stroke. Arms hips knees/ knees hips arms. Other coaches teach like this. I don’t know if it’s correct, I’m foreigner. Chains super straight is important as well. The chain shouldn’t meet the knees .
@ I do row hard. I train at CF and it always shows in any competition. I competed 2000 mt.
@@superluci58 Nice!
Says the NON world record holder. 😂😂