Korea Vlog | How I Lost Weight After a Decade with the Switch On Diet

Hey love! After a decade of struggling with weight loss, I finally found success with the Switch On Diet. I cannot express how happy I am that I found such a great way to lose weight without struggles. I hope you find success in this diet and reach your health goal.
Link to the book (Korean)
www.amazon.sg/...
Link to the Switch On diet plan
bit.ly/4cCjqEq
Useful Recipes
andianne.com/s...
downshiftology...
www.cushyspa.c...
You have to adapt some of these recipes to the diet. Be careful about what is allowed and what is not.
My cooking video (Oat bread and Tagine)
• Korea Vlog | Romantici...
Let’s connect:
* Instagram: / foufavibe
* TikTok: / foufavibe
* Business Inquiries: [e-mail]
Music by:
www.epidemicso...
Thanks for watching, and see you in the next video! 🫶
#lifeinkorea #koreavlog #koreanlifestyle #cozyvlog

[@nicolefun]

so happy & proud of you !!! 💪🏻💪🏻💪🏻

[@foufavibe]

Thank you so much 🥹 you’re so sweet 🫶

[@Joshis]

Good job! I might need to try this program...no bread and pasta will be the hardest for me. I was just in gyungju for the first time (only 30 mins haha) it was so nice, can't wait to go back!

[@foufavibe]

This program is really good! I would 100% recommend it to you😊 Gyeongju!! How fun! Isn’t it the most beautiful place? So happy that you spent a good time there 😄

[@roberhji]

I'm happy this is working for you!!! You'll get to your goal without even noticing it. I was 135 kilos in December of 2013, got to 105 kilos by October of 2014, and finally to 89 kilos by August of 2015. I kept my weight around 90-95 kilos until March of 2020, and then the Pandemic happened. Right now I'm at 127 kilos and have been struggling to get back on track, but just like you I won't give up. Thanks for sharing!!!

[@foufavibe]

Thank you so much for your encouraging words, it really means a lot! 🥹 oh yes! 2020😣 i understand how hard it can be when the weight just doesn’t drop! But im sure you will succeed if you keep trying, i hope you try this diet. The doctor who made is the best in Korea when it comes to obesity. From my heart, i am rooting for you! And thank you again😊

[@hajarlouadi7669]

Proud of youuuu girl

[@foufavibe]

Thank you so much 🫶 i really appreciate it 🥹

[@ALLIENYC]

Wow it teaches you body to burn fat. It is amazing how many diets don't work. Is this similar to the Keto diet? Yes agreed turning fat in muscle is key. This sounds super effective. Exercise is also very important. Not eating is not enough. Well muscle weighs more then fat so yes you may have gained weight but you probably lost fat. Sugar is no no for so many reasons. It is bad for you skin and ages you. I hope this works for you big time! 👍🥰

[@foufavibe]

Thank you so much☺️ so kind of you and so encouraging too🫶 this is very similar to Keto diet yes. Slight difference when it comes to the level of fat consumed. This program really works and combining it with a high intensity workout is a must for it to be effective quickly! My body is changing, i can definitely see it (not so much on camera, somehow the camera always show me bigger than i am😅). You are right about the muscle weight but also i was getting bigger in size too which wasn’t my goal haha 😆

[@AtHomeWithJenn]

awesome video! What kind of protein shake?

[@foufavibe]

Thank you so much 🥹 For the protein shake, we buy Whey protein or Isolated Soy protein (i prefer the second one because it doesn’t make me bloated) ☺️ you can even choose the flavor you prefer

[@AtHomeWithJenn]

@@foufavibe thank you 😊

[@foufavibe]

You’re very welcome 😊

[@aminarhazzal2564]

❤❤❤👍👍👍👍

[@foufavibe]

Thank you sm 😊❤️❤️❤️❤️