Huge Weight loss /What I ate on My first full week back on Slimming World
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- Опубліковано 5 лют 2025
- Big warm welcome to my channel so the Slimming world content , it’s been a while but I’m back last week I rejoined slimming world and I’ve recorded all I had to eat for the week and guess what ???…… spoiler I had my biggest Weightloss in one week to date!!!!
Feeling very motivated to be bringing much more Slimming world content very soon 🤗
❤️Don’t forget to hit the subscribe button if you would like to see my new vlogs as they upload 🔔
👍🏼Always appreciate your video likes and comments so keep them coming.
Have a fab week Claire 💋
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Disclaimer: All experiances and opinions in this vlog are just my own im not affiated with Slimming world, i always try and point out when gifted products are used in my vlogs and some links i share may be affilliate which means i will earn a small commission from sales( so thank you if hou do shop via my links) products cost you no more (but sometimes less if you use my codes🙌🏼) Thank you for your continued support of my channel. It means a lot Cx
#slimmingworldmotivation #slimmingworldbreakfast #slimmingworld #slimmingjourney #weightlossjourney #whatieatonslimmingworld #whatieatinaday #whatieatinadaytoloseweight #foodvlog #clairemariehoward #cookwithme
The syns stands for synergy so it's not a bad thing. Those that make negative comments should really understand the plan before they comment. It's the only way of eating that controls my eating disorder, it isn't restrictive and it works. Very well done on your first week and I look forward to more videos.
Absolutely 🙌🏼
WOW Claire what a fantastic result I’m so happy for you well done 👏👏👏 xx
Thanks so much 😊
You are so right Claire, I've nearly lost 3.5 stone on SW & that's with having fibromyalgia so being in pain & tired makes it harder. I don't want to keep counting cals & I like to be full. If I counted cals I would eat crap. I always feel healthier on SW & helps with my fatty liver . Just had a nice bowl of SW carbonara and it was very filling . Hope you don't switch to cans or the 100 grams of protein diet ❤
Great vlog, I’m starting back at it properly after having the summer holidays off. Very inspiring and just what I needed to see. I’ve also discovered that you are local to me, which was interesting. I will be happy to lose 2 stone, and Sw definitely works, if we stick with it 😊 good luck x
Hi I also have fibromyalgia as well as endometriosis does this work if you’ve gone through menopause I can’t lose weight no matter how strict I am
Hope it’s going well👌🏼
Wow! Amazing result Claire, well done xx
Thanks so much x hope you are having a good week xx c
Well done, Claire that is brilliant what a great start for you. Thank you for your inspiration, take care, lovely. xx
Thank you so much! ☺️
That's amazing Claire, well done! 🎉
Thank you Sarah !! 😊
Well done, just the vlog I needed. Been off plan a while now and go away in few weeks was going to give up until after hols but you’ve spurred me on - keep at it
Thank you ☺️ You can do it 🙌🏼
Wow, amazing Claire, well done you. You’ve certainly had some yummy food this week. That’s your 7lbs goal by your hols in one week! Here’s to your stone goal by then, then. ❤xx
Best weightloss ever lol 😂 if I could do this 3 weeks in the trot in be sorted 🙌🏼
Well done in a fab weigh loss,.love your vlogs and get some great ideas, going back on the 2 Sept and getting back to target, lost 11 stone and have put 2 stone back on since Xmas so your vlog came at the right time for me, love how real you are, glad you are back ❤ x
I just think that’s amazing 11 stone just wow well done you xxxx thanks for being here ☺️
Wow wow wow!!!!! Absolutely brilliant weight loss 👏 love your inspirational videos. Rejoined sw myself this week. Well done again ❤
Thank you and best of luck for this week 🙌🏼
Well,done Claire, what a great start 🎉. Hopefully you can get nearer to your 1 stone before your October holiday. I have been a target member for a year now, and still weigh in every week and stay to group. I’m off to France in my Motorhomes this week, for a 4 week trip with our bikes (we cycle every day). Just saying, I am 75!
Oh that sounds lovely Carole , I haven’t been on a bike for years I keep saying I should get one to get out with the boys. Yeah 1st is the target now 🙌🏼
Love your videos. This one was like listening to myself. Defo the motivation needed to get bottom into gear!! Xx
We all need it sometimes my mojos been off goodness knows where so feels good to have found it again 😉
Congratulations on a fantastic loss this week Claire 👏 you were so good leaving the batter off your fish, not sure I could have resisted, I feel like I'm stuck at the moment, I seem to be loosing .. gaining .. loosing ... gaining 🤦🏼♀️ I need to find my motivation and get back on plan!!! Have another fab week you'll have that stone off in no time 😊 XX
Exactly how I was Debbie and do you know my head just wasn’t in it I was never following 100% and just kind drifting which is why I decided to just take some time off until I was ready to give it a proper go again ! You aren’t alone in that honestly 😉 and I was good but I may have had a little nibble before chucking it to the seagulls to stop me scoffing it all 😂 and it’s like everything it was hardish to do but afterwards I felt glad knowing had and it was enough 🙌🏼
Great blog and great weight loss! Well done you. I lost 8lb with SW. (Only wanted to lose 12 lb in all) but stopped going to class and lost interest. You have motivated me to start a healthy eating plan again...Im not rejoining but will do it at home.
Really enjoy your vlogs and your recipes. X
Yeah it’s whatever works for you Glynnis I’ve been to some really boring groups 😴before so I think when looking at group finding the right one for you makes a huge difference 😉
Well done Claire on your brillant weight loss and another fab vlog! Hopefully watching this will help me stay motivated on Slimming World and will get a loss for weigh in on Tuesday xx
Fingers crossed let me know how it goes x good luck Cx
Well done on the weight loss. I've been in a slump too as a lot of stressful things going on waiting for my sons gcse results etc but feeling more motivated to think of me now! Xx
Thanks Sammy 🙌🏼 yep there is just always so many things going on isn’t there x hope he got the results he wanted and good luck. Going forward xxxx
Well done Claire . Been off plan for a few weeks and away next week but tying . Been reading too much negative things about slimming world. But you’ve made me want to get back on plan . Thanks ❤
Yes there always are going to be those who have a negative experience or it goes against what they feel is a healthy eating plan but at the end of the day there are hundreds of diets and eating plans so it’s finding what works and suits you !!! Your opinion and what works for you when it comes to your diet is what matters Cx
@@clairemariehoward that’s very true . Thank you . Away next week so soon as I’m home I’m back to group !! Good luck and love your videos xx
I’m having my holiday to Greece 🇬🇷 and once I’m back I’m on it !!!!
What an inspiration you are - well done 👏🏼
Thank you ☺️ Oh lovely where are you going ? So I’ve never been to Greece or any of the Greek Islands So excited for it 🙌🏼
Have a fabulous time x Cx
Hi Claire, some great food. By the way the beans you used in your tuna dish aren't runner beans but french beans my lovely. I must do a rice pudding soon, I always use coconut milk because I like the taste. I love watching your vlogs because you give me some great ideas. I love your hair, you look stunning. I love Turkish cuisine and your lunch date with Mark looked great, a few drinks and walking home in the sunshine to top it all off, lovely. What an amazing first week weight loss back on plan, you so deserve it, well done. All your planning and prepping paid off. Take care, kind regards Angeline ❤️ xx
Ha are they 😬 I don’t know the difference 😂 they taste good anyways 🙌🏼 it one of our fave restaurants we love Turkish food was a great day x thank you ☺️
It's amazing the results you get when you focus and follow the plan ☺️. I got back on the sw wagon last week 😊. Well done ,amazing start x
Thanks so much hope you have a fab first week back 🙌🏼
Well done Claire 🎉I weigh on a Friday , so I’m starting back today . Ive not been on plan at all just enjoying summer with my boys , same as you xxx
I think when you’ve been totally off and then get back on it sometimes gives you the best loss cos your bodies like wtf is happening 😂er me know how you get on enjoy the rest of the Summer it’s going so quick
Great vlog, I’m starting back at it properly after having the summer holidays off. Very inspiring and just what I needed to see. Congratulations on losing 7.5lbs that is amazing. I’ve also discovered that you are local to me, which was interesting. I will be happy to lose 2 stone, and Sw definitely works, if we stick with it 😊 good luck x
Hello then fellow Norfolk girl 🙌🏼 yeah absolutely when you follow plan it works xxx hope you’ve enjoyed the Summer 😉
Wow that’s incredible.. well done lovely xx
Thanks so much Tracey 😊
Well done Claire! 👏🏻👏🏻👏🏻
Thanks so much 😊
Great first week back!! I’m going to rejoin soon but have very expensive protein powders etc to use up first, know they won’t be SW friendly. Hope I have a loss as good as you first week back 🥳🤩
That’s fab might be worth looking them up I’ve seen plenty of people on slimming world using protein powders you just need to know the sun values to incorporate it 🙌🏼
Wow. Go you! I'm going for my weigh in tomorrow after being off it for 8 weeks. Hope my first week back goes as well as yours.
Good luck hope you get the loss you are after 🤞🏼 I literally couldn’t believe it 5lbs is the most I think I’ve lost in a week before!!!
I’m in a can’t be bothered stage, needed to hear this today 😊
We’ve all been there Jackie 🙌🏼 you got this
I always read the comments of every post I watch regarding SW,then watch the vlog,very helpful! Once I stop eating rubbish after a couple of days it becomes easier to refrain from some things or eat a much smaller quantity.good luck!
Glad your back on it, I've lost 2 stone now and 2 to go so i like to follow your recipes xx
That’s amazing 🤩 well done you and good luck in the next 2 🙌🏼
Well done lovely that’s amazing 👏🏼💕Xx
Thanks so much ☺️
Great vid as always 😊...love your hair ❤ x
Thanks so much x decided to try going a little lighter again 😂 I always go back but feel I’d like to get to a more natural highlighted brunette look but we will see xxxx
Fantastic result all your food looks delicious great seeing you enjoying with your family x
Thank you Helen x yes we have had a lovely summer I’ll be sad when school starts again x
you look amazing, I've tried SW over and over again, but at the moment very dispirited 2 stone overweight! But loved your video
Thank you for watching glad you enjoyed it can take a while to get your head in the game mines not playing ball right now but I’m determined to stick with x c
omg well done claire thats amazing 😊
Thank you!! 😊
Hi new viewer old SW member for many many years. Well done you xxx Lesley xxxx
Thank you Lesley ☺️
Congratulations 🥳🥳🥳👍👍👍🥰🤗🥰 you little superstar ✨ we are trying to get are butt's back hubby's dad as had a stroke so we are hear and there he's been put in a care home any way I'm so glad for your weight loss your meals always look lovely hope you have enjoyed your time with the kids and Mark hope you are all OK take care xx 🙋♀️👋🥳🥰🤗🥰
Ah sounds like a tough week Julie hope you are all ok sending love Cx absolutely loving the summer holidays family time 😍
Well done! Syns stand for Synergy - part of a whole, as in part of the 1,2,3 of free, healthy extras and syns
Absolutely 🙌🏼 thank you
I think there's a real hang up about your treat food being called sins but it's not that it's Syns which is short for synergie how foods react with each other I've been doing SW on and off for over 40 years the plan is great I'm the one who fails and I've heard countless people whingeing about the sins thing usually because they don't think it works so they want to scupper it before it begins well done for starting back I have also returned but online and I'm having a blast meal planning and I've always said if you are happy and enjoying the journey you tend to lose more because your body is in a relaxed and euphoric place good luck sweetie xx
Well done 🎉amazing results ❤
Thank you!! 😊
Wow! Great result, you'll be buzzing! 1 stone is certainly achievable for you now. As they say at SW if you really do it, it really works ! Maggie xc
I know 1st is the target now !!! Absolutely it does 🙌🏼
🎉well done, Claire 👏 👍
Thanks so much 🤪🤪🤪
Well done Claire. ❤
Thanks you 😊
Well done ob your loss. Im throughly enjoying slimming world at the miment but my physio therapist has told me low fat diets are really bad for the joints (i have a knee and back problems). This has thrown me now x
Oh I wouldn’t know about that 😬 something to look into I guess , maybe have a Google or speak to you physio about goods and supplements that are good for joints x
Ex physio here - they are right as you need good fats to keep joints supple and lubricated in the capsule... make sure you get a good balance of omega 3/6 (mackerel/salmon with skin on, eggs, good quality dairy, not the brand of yogurt beginning with M) and good fats, so have a few portions of nuts/olives/olive oil through the week and count them.
Amazing loss ! Glad you’ve put this video on as I’ve just got back from hols and totally stuck ! Re starting sw now !
Getting started is always the hardest part 🫤 hope you had a fab holiday 🙌🏼
@@clairemariehoward post holiday blues !
Yep that’s a real thing I had them bad this year 😂
Well done....planning and meal prep for me is key as, well.... I never get the big losses as ever plod along at
1 - 2lbs.
I have re checked portions sizes, never need to use, all my SYNS and I am lucky in that I am not a snacker... I am obviously just on a slow train.
Yarmouth I know oh so well... The joy of Market Chips and I used to love the Pea Man in the Market.
Snails and Tubs were a must in Joy land but heck did the Giant at Pleasure Beach scare me 😂
Hippidrone Circus a fantastic old building.
My Auntie just found old Postcards of all attractions from 1950-60's and they had the Snails, Ventian Waterways and Elephants going across the Haven Bridge a real snap shot back in time.
I weigh tomorrow so menu planning tonight and have just made Fridge and Pantry Soup with all odd Veg left from the week the mix looked odd but tastes devine and up here in Scotland a, warming bowl of soup well needed I don't think I have had a day lately without rain.
Have a good weekend 🥰💜x
Planning is a game changer I’m not always so good at it but it’s so much better when I do !!! Yes love a bit of Yarmouth I think because of the childhood memories for me too !!!! Always gotta ride the 🐌
well done and great vlog x
Glad you enjoyed it, thank you ☺️
Hi Claire just come across your channel. I knkw exactly what you mean. I was so close to target then went completely off the rails eating everything in sight... so not good. I am determined to get there though. Just subscribed to your channel x
I think we all (tho k only spk from my experiance) go through this 🙌🏼 you’ll find the mind set again and smash it x
Congratulations 🙌
Thank you 🙌
All your meals look yummy, well done 🎉 your lost😊
Thanks so much! 😊
Can you please 🙏 send me res for Yorkshire puddings at 1 sin. And how long in oven and how to make, and very well done for your big weight loss 🎉🎉😂😂😊xx
fatgirlskinny.net/amazing-low-1-5-syn-yorkshire-puddings-slimming-world/amp/
Here is the link I’m pretty sure these are the ones I made last time 👍🏼
fantastic well donexx🎉🎉
Thank you 😁
Well done claire x
Thanks so much 😊😊😊
Wow well done xx
Thank you 🤗
Morning , I’ve been the same a bit urrgh with my food and can’t be bothered either , I was back on it for the last week and lost 3 lb on Tuesday so I’m taking one day at a time this week . Enjoy your week 👍🏻
We all go through it don’t we x lovely when you finally hit the mindset to get back on it good luck this week and well done on 3lb loss that’s fab 😉
I too skip breakfast until 11 am to 12 noon then I have egg wrap with mushrooms toms and chopped bacon,followed by a bit of fruit then have meat with pasta or rice etc but I am not going to eat a large amount of it instead I check on the back of the packet to see what a portion size is eg rice is 75 gm but because I’m doing healthy diet I have 60 gm This is my first week of slimming world. I shall let you know how much(if any,lol)weight I lose. As for shelving breakfast it’s easeasy to do,I get up have cup tea,then I get going with housework and walking the dogs followed by coffee,after that I drink water or herbal tea, we eat then I go on utube.
Fantastic well done x
Thank you! 😊
Hi Claire!Well done you on weight loss and facing the music😅.I really needed to watch this video.I’ve lost three stone on SW only need to lose 5 lbs to reach goal,but I’ve been self sabotaging for a few weeks,so this video has truly focused my mind Many many thanks will let you know how I get on this Thursday x
That’s amazing Kim and such a great weightloss never forget how far you have come , we all have good times and not good times that’s just how it is you’ll smash it when you are ready 🙌🏼
Well done on your 7.5 1b 🎉
Thanks so much x best I have ever done in a week 🙌🏼
Well done that's amazing 🎉..
Thank you! 😊
Can i aak Claire do you use all your syns and what if any evening snacks do you have. Thank u x
It really depend sometimes yes sometimes no , I don’t tend to eat after dinner I usually try and cook a big meal 🙌🏼
That’s fantastic well done. Hippodrome is awesome GY is my local town 😂
It’s so good isn’t it we haven’t done the summer on before the kids we’re amazed when the floor went down 🤪🤪🤪🤪 love a day in Yarmouth 🙌🏼
I wish SW had a different name for syns too lol 😂.
I know you’ve said before but how much rice do you put in and how long in the slow cooker?
We have tuna steaks in the freezer so may try that. Do you add a salad dressing?
We’ve booked a holiday for October too so have a goal to work towards. We’re off to Spain at the end of October. I just hope the weather is ok 👍🏼. Well done ❤on your weight loss. That is absolutely brilliant. I’ve never lost that amount in one week before. ❤❤❤❤xxxx
First time for me too Claire , no dressing on the Tuna Nicoise I just put a little chilli and ginger on the tuna steaks when cooking it’s full of flavours so don’t feel like it needs any more x you should have good weather in spain October I’d just take a jacket for the evenings x. Rice I usually use about 160/180 g depending how much comes out 😂 I think it was an hour or two in the slow cooker I’ve been using my pressure cooker so not done it that way for a while so I’d just keep an eye on it x
I joined but all that looking through a book to see what you can eat and then working out down, phew can't be doing that
See the working out phase is quite short I get it’s overwhelming to start but once you have the basics down it’s really quite simple to follow x
Jesus Christ Claire no wonder you are smiling, and with going out. Just. Shows it works 😊 you could get your stone by your next holiday ❤
I am hoping so Jane 🙌🏼 I was very low on syns and plenty of speed on the other days and even my cheat day to be honest wasn’t loads of food. (Just drink 🫣)
I love this video so much I watched again to see what I had missed lol. You have nailed this Claire , there is not much SW content out there at the mo so stick with it ❤@@clairemariehoward
You look great cant see why you need sw ❤
Thank you ☺️ it more for maintenance I follow it most of the time just to keep me around this weight, my weight does gradually go up when I’m not following at the moment it went up around a stone which I’d like to get off before my holiday x
Fabulous. Wish I could get moving!
It really does need your head to be in the right place , I’ve re started a few times where it was not and it just doesn’t work !!! I think we all get to the point where we are like , right now this is it I’m ready to do this 🙌🏼
Great vlog! I am with you regarding everything you have discussed!Lovely food! Job well done, good for you! I love SW hugsxx ❤ Roe Darrigo
Thank you ☺️ have a fab week xx
Well said about s.w !!xx😊
🙌🏼🙌🏼🙌🏼
Having fibromyalgia it wouldmake cooking quick & easy, great promo didnt know it had so many features ❤
So many 😊
Brilliant 👏
Thank you ☺️
It's 350ml skimmed milk for Hexa x
Did I say 330ml I always have that in my head 😂🤦🏻♀️
I’d like to take part in the giveaway .Love watching your videos just the food I like to eatx
Make sure you enter it’s a fab prize 🙌🏼
Syns are just treats 😊
Yesss🙌🏼 and we all deserve a treat 😉
I've never had a tuna steak, I have tinned tuna but not fresh x
You need to try the Tina steaks 😋 works well with tinned Tuna but the steaks are one of our favourites I get them from Aldi and there are 4 on the pack they are frozen so handy just to have in the freezer 🙌🏼
What is the recipe for the pulled pork please x
I haven’t cooked it for ages I’ll look it up and include it in a vlog soon because it is really good 👍🏼
Thank you
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😉😉
Nothing wrong with skipping breakfast...that's where intermittent fasting comes in...and THAT has been scientifically proven to positively benefit the body!
If that works for you 👌🏼
Did you eat much when you took the boys out before weigh ❤
Do you mean first weigh or 2nd I had lunch not tea before both x
Syns are NOT SINS!!!Syns is short for synergy which means "working together"and Slimming World works most effectively when ALL parts of the eating plan are used together. There is a reason for ALL aspects of the plan. It is not "sinful" to eat! Do your homework on the plan. It helps!
Yep aware what syns are thanks ! I point out quite frequently that they are there to be used and are not sin ful! And have never said it’s sinful to eat !!! 😉
I try to cut out things but I'm not loosing
May pay to speak to your consultant if you go to a slimming world group and maybe keep a food diary they can usually point you in the right direction from there x
350 ml hun for your skimmed milk x
What did I say 330ml ? I always have that in my head
Wow, what a beauty 😍
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