40 Min Intense Cardio HIIT Workout To Burn 500 Calories (At Home, No Equipment)
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- Опубліковано 15 лис 2024
- Do this 40 Min HIIT workout and burn 500 calories. No need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight.
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▸ Full Body HIIT Workout
▸ Time: 40 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 500
IG: / nobadaddiction
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Music: www.epidemicso...
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O have no idea what is it about her videos that there are the only one can get through without “meh maybe I don’t want to workout today”. With her workouts I roll my mat and feel like fitness influencer bad b*tch and that is amazing. Also seeing that you are struggling with mountain climber is soo comforting bc I never can get through it ❤️
Girl is smart asf for putting those ads in between breaks.
definitely the best 40 MIN cardio I've came across and I've been searching for a good one. I definitely broke sweat thank you!
Awww thank you Adrienne! So glad you like it💕💕💕
I’ll have to say demi workouts are the best and only workouts I’m ever needing. 362 calories burnt by the end but it still will keep burning. None of the workouts ever fail to amaze
ترجمه
Please can you tell me what is your weigh?
Нам обещано 500 ?😢
For anyone wondering I burned 400 calories and I am 170 cm tall and 57 kg.
you are so skinny
@@ilanasofya mommy k nht
I am envious. I am 167cm and 69kgs
That's amazing! Well done 🥵
Really? I burned 200 calories and I am 170cm and 50kg
I love this workout. You can make a 40min workout in only 36 minutes!
First time trying this and I am sweaty af. I’m pretty active and made it through the whole video. Burned about 300 calories at 133 lbs
people commenting on the music....... just mute sound play your own
I know right?!
I was so in the zone I don't even remember the music being there.
If you do everyday it’s hard not like you just one day
It has been one of my favourite HIIT workouts lately. Some days I wake up and I feel that I want it, need it, will do it, just like today. :)
Delivers on the title - fat burn and cardio.Definitely sweating by the end of it. My watch tells me I burned closer to 370 calories - nowhere near the 500 but it's not always abou the number. It's about how you feel after and I feel fantastic!
Make 1 min of burpees, you will get to the 450 easy as hell
It may be because you also burn some calories after the workout 💪🏼 at least I heard so
I'm 133 proud, I don't know how much calories I have burned. But I was sweating 😓, alot of sweat... on my face and then dripping to the mat. Love this workout.
I always look for Demi's workouts. Her workouts are the best💪🏻💪🏻💪🏻
nothing like a sweat fest on a sunday morning, tagged this to the end of a strength workout. Thanks Demi and nobadaddiction, was nice to see Demi is only human and struggled during the mountain climbers. Thank you, keep up the great work.
I do nobadaddiction workouts everyday!!! Keep uploading!!!
Thanks Cora! It makes us really happy to hear that! If you have any requests for workouts please let us know! We have a lot more workouts coming 😉
I've just discovered you guys and I am absolutely loving your workouts!!! Thank you!!!!
Oh holy macaroni!!! Did it all the way through, no shortcuts! Heart rate up to 155bpm but burned only 262cal, super sweaty and exhausted but feeling so great. I am 62 but feel so much junger. Thank you Nobadaddiction and Demi 🥰
Now that’s how to start a cloudy Wednesday morning in the 𝐔𝐊. Lovin it!
I burned 427 cals! Super close to 500!!! Was a great workout and rlly got me moving definitely recommend if you wanna get sweaty.
What is your height & weight
@@harshitaaarya6983 I am 5’4 or 5’5 and about 108 or 110 (usually my weight is about there or 107”
Excellent pure cardio workout. Thanks!
This girl and her workout are burning my fat ))
At the beginning I was sure that I wouldn't finish it but I did it!
Thanks for this wonderful workout.
Buenísimo, he pasado por tantos canales y este es uno de los mejores!! Real Real 💥💥
I just did this workout it was great. I couldn’t complete all the moves but I will do it again . I’ve tried your workouts before and they truly push you .
Thank you thank you thank you for ads ❤❤❤
Loved this workout, It doesn't have hard exercises, but helps you burn lot of calories. At the end I was sweating like hell !
Lol same
@@shayawhite7817 i was sweating for sure! did you do a cooldown?
I got through this and had to stop at 30:42 because i just couldn't go on 😂 i was proud of myself i think i only Modified 2 excersizes 👌 it was really fun. Thank you xx
It's crazy how your brain/mental plays such a huge role into our workouts! When I saw it was saying round 3 after round 4, I was like: "okay I reckon we have 3 more rounds to go". And then, when I saw it was our last exercice I was not ready for it to end :O ! Thank you for this awesome workout, but if you want to put as many ads as in this video please cut completely the rest period! Cheers
We are a lot stronger than we think. It’s a mental
Game my friend
I’m gonna try this workout this week, as there aren’t many squats or lunges, so thanks 👌🏻 I just wish there were more HiiT without them, as my knee still hurts from overdoing squats 7 months ago. I wish I knew what exercises i could do in place of them.
I understand you, I have been doing squats for a year, every day 300 squats, now I can't do squats nor other exercise that imply the knees, I'm so sorry that I hurt myself, nobody told me this is a bad thing.
Ana-Maria Caraman I’m sorry you’re knees hurt too. I loved squats, so it’s frustrating not being able to do them now. I honestly thought my knee would be better after a few weeks of rest, but nope, 7 months on and I’m still getting twinges, and even my left knee hurts at times. I love HiiT and still do jumps when I can, but I only do 3 days of exercise instead of 6 and have to do knee exercises the physio gave me too.
@@nickijames5122 now I love running, but I can't do it very often because of my knees, I don't know if they would heal by themselves
BRUTAAAAL. Amo a ésta mujer, sus rutinas y su capacidad de aguante... ésto no es para cualquiera..
Title may be misleading, it doesn't even burn 400 cals & doesn't even reach 40 mins. But it's good for a beginner like me & I'm thankful & actually love this workout. Thank you :)
Hi! Happy you like the workout 🏋️♀️
This gotta be my favorite workout for sure.
I really love the workouts on this channel specially with this girl
Wicked workout! Just loved the variety and the intensity! Thanks a million! 🔥🙌
I immediately fell in love with your workouts. These are just perfect. You and Caroline Girvan are definetely my favourite!
Yay! Thank you!
As soon as I finished I had it at 185kl but it keeps going up after a workout like this, will burn a bit more I’m sure long after this. Great sweaty 🥵 workout thanks 😊
@@DemiMartin sure does, I did 10 min abs after too and it went up past 300! Just goes to show 🤗
wow!!!! can't believe I did this. It was awesome and Demi was lovely. Seeing her sweating encouraged me a lot because you know normally instructors are like robots.....
I did the workout this morning and I loved it. Demi was great. Looking forward to doing more workouts with her
This was 36mins and I only burned 268 active cals. It was slower paced than I thought, but still a great workout!
Not sure why they put a calorie #. Everyone will burn different amounts. If you’re 5’0 tall 100 lbs, you’ll burn way less than someone 6’0 tall 250 pounds
@@addyant6 what if you're 78kg and 5'8
Maybe you should check out the Les Mills trainings.
how do you know how many calories you burned? is there a way to calculate it?
Exactly,I have to do rope skipping afterward just to reach 300 kcal
This is the type of workout I was looking for. I have been doing this for a week, and I already feel changes. Thank you!!!
hi, how do you look now after 4 months?
These workouts can get hard sometimes this one wasn't too bad today but work is paying off seeing results as well!!
Enjoyed the variety and burned about 249 total calories! Thank you!
Awesome workout. Great pace and the on screen timer is such a motivator!
This is my first ever workout with no badaddiction, as I do different workout from UA-cam just for a change I did this, and I have to say I’m not disappointed at all, I lasted till the end dripping all witu sweat❤
If you want to build stamina, THIS is the workout for you. Almost 40 straight minutes of cardio.
NEW to the channel ( a few weeks ) those women are powerful and the work outs are no JOKE .... SO glad I found it ! INSPIRING
Glad you like them! Welcome to the channel Salma ❤️
Thaaaaaaaaaaaank YOU
Can’t wait to try this tomorrow! Today is my rest day.
I am 12 years old and I burned 247 calories 😍 I am so proud!
How did u calculate that
@@junalolo4534 Watches that track heart rate and steps can be used to calculate how many calories you burn within a workout!
Estaba buscando una verdadera página de ejercicio. Me motiva muchísimo que tengan musica de fondo y lleven el conteo. Pero sobre todo que la entrenadora se ejercite también.. que sea como nosotros simples mortales que sudan y se nota como se esfuerzan en la rutina de ejercicio. Jaja No personas que ni una gota de sudor y no hacen ni las series completas!!!! Tu y Fausto Murillo son las mejores páginas que he encontrado ! Muchas gracias ♥️♥️♥️✨✨
Overall hardest workout I’ve ever done! I burned 474 active calories 562 total calories, took me exactly an hour but it’s so damn worth it!
Love you demi .. i am accustomed to do the home exercise regularly as you do... i have reduced 12 kg (81-69) kg .. its you that help me a lot to burn caories ... thank you so much
In how much time
Demi, I knew I was in trouble when I saw the warning at the beginning of the video! This is an ass kicker, thank god for those breaks, this was just what I needed! Thank you for this moody girl move her body!!❤🙌🏾
I’ve made to the end of the 40 minutes HIIT workout!
proud of u!!!! 👏🏻👏🏻👏🏻
I am really really happy that I found this channel ♥️
i burn 480 ! i love this exercize
Congratulations. Like your enthusiasm
Wowow! Amazing 🔥
i quit at 28:12 as i was feeling nauseous and about to faint
now i wonder y didn't i found this channel earlier
this was the toughest workout for me ever since i've started working out lol...it's been just 8 months
Haha awesome! But it's good to take a break if you have to. Next time you will already be a bit stronger 💪
@@Nobadaddiction 🤗
More 40 minute workouts please!! Love love love the long ones
Such a great Workout! I was searching for something to really shake it out while not hurting my muscles with 250 squats and was totally happy with this one❤️
I love this youg ladies workouts , keep them coming they rock
Thank you so so much! We'll keep them coming 😉
I absolutely loved this video and the music!!! I am dying sore and feeling awesome afterward!! Sharing this one for sure! Make more 40-45 minute vids!!! Pwease!
More of Demi, please. I do all of her workouts. Just love her. She's awesome.❤️❤️❤️
Same here
@@aartichaudhary6152 Great going, girl. Let's keep crushing it❤️🔥
@@sashahosseini9358 aww thanks dear❤️
OMG, Im never tired of this workout, it burns good
Feel the burn baby 🔥
I completed this workout early in the morning without any extra break
I don’t understand how I didn’t find this channel sooner!!!!!😦😦I’m literally dying over hear😭😭
Fuckin true
Yes you are right, I am new here and loving it.
Al fin youtube recomienda algo bueno , de lo mejorcitoooo !!!!!!
Me aburre hacer cardio la vdd me cuesta mucho pero esto es increible !!!!!!!!!
Thank you. I love the way you did it. It helps me to do it and rest doing it with you.... Because I always have problems setting the timer. Thank you again You made it easy....👍👏
You are so welcome! Keep going 💪
Great workout. I’m 57 and managed it all after an hour’s prior workout. Thank you.
Wow! That's some going
loooved this workout !! added weights and a resistance band everywhere I could, made it even harder!
can't start my day without a workout!!!!! love it ❤️
Omg awesome workout !! Recently started working out . With 18 minutes of this video I was dead !!!! Sweating !!!! So much . Thank you ! I hope I can continue and do the whole video .
Bien défoulant. Bon cardio avec une musique entraînante . Merci
Made it through without taking an extra break or interrupting exercises but I was almost about to give up on mountain climbers x.x
Thank youuu for this workout routine, I had a great time doing it!
I just saw your video for the first time and I love it- I hate those videos where they talk too much. Will workout tomorrow morning with you 👍
Hoo hoooo i done it guys..... Wow terrific start of monday ....I fully finished
Just finished this workout 💪💪🔥Super Intense it was♥️
MATADOR. 36 MINUTOS intensos demais. Perfeito👏🥵
i love your workouts, they're hard but they aren't impossible moves that make me fall on my face or something
Pour sortir de sa zone de confort, il n’y a pas mieux!!!! Love il!!! 💪🏼♥️
Awesomeness!!!! I couldn’t go as fast as you did but I know all about modifications! Thank you!! ❣️
Felt fantastic! Only burned 350 cals. (175 cm 155 pounds & resting heart beat < 40 so still pretty good)
DAY 2 of the SUMMER SHRED done!!!. Burned a little more than 300 calories. Loved it even though there was quite a bit of jumping lol. Love all your workouts. They're perfect!!!
I love these longer HIIT workouts! more pls :):)
Hi Anna! Thanks so much for the kind comment! We have a lot more like these coming 😉
Nice workout! It would be great if you can include warmup and cool down! Thank you! ❤️
Check the descriptions. We have linked 2 videos for both warm-up and cood down 😉
I never get bored doing this workout I love it
This workout was killer!
It's so annoying when you are in the middle of the exercise and suddenly the adds pop up😤
For real
Well youtubers do it so they can make extra coin
True,thatswhy sydney cummings is a favourite, no adds at all
No ads in middle of exercise at all. They are between ads in the 40 second breaks
Omg yeeees
This was a really good workout: it was doable, burned a lot of kcal and was enjoyable. It wasn't like other workouts where you litterly die and want to stop everything but at the same time you burn a lot of kcal in a short amount of time( watch --> 350kcal).
Wow, that such a great job! Well done, thanks for the support 😍
Awesome... I did this without breaks....
I had to adapt it slightly but completed it and will get better with practice 👍😊
wow literally collapsed on my mat at the end. definitely subscribing.
Wow! Day 2! What a killer! 💪
It's very nice work out and please send 60 seconds work out as well
Meu segundo dia fazendo esse treino e no primeiro não consegui chegar até o final, hoje consegui mas ainda tem exercícios que não consigo fazer de forma perfeita, vou continuar por pelo menos trinta dias pra ver os resultados
So how are the results?
Loved the beat on this without. Easy to get into
*what a finisher for the last move! anyone still here in 2022?!*
Very good program! I am going to do it this week!!!
Got it done! Sweating bullets! Great workout!
Thank you for the workout! It was what I needed after a break from working out! Quite insense! I enjoyed it 💪🙏
Super love! Was completed the mission with extra breath lol.
This is the first time and this video makes my day ! Thanks from México.
I'm loving these workouts, it has everything good about cardio and body weight training. Great how this stuff gets changed up with no repeat exercises
Made it through with hiccups in 2 of them. Pretty great for a 1st try! Definitely comin’ back for this... ✊🏻
Just came across this. Looks like I have a hectic workout tomorrow 🙃