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- Опубліковано 7 чер 2024
- In this video, Dr. Furlan demonstrates 10 exercises for seniors to do in a chair. They are:
00:00 Introduction
00:29 March in place
01:29 Reach up and pull down
02:14 Kicking
03:08 Arm circles
04:18 Side bending
05:37 Rowing
06:36 Feet up
08:00 Neck rotation
09:41 tip toes and heels
10:09 Open and close the hips
10:39 Sit to stand
Download the handout here: www.doctorandreafurlan.com/exercises
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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❤❤ amazing my dear Dr❤❤
I love doing this arm exercise it really makes me feel the burn and I get soreness but it makes me think of you and your amazing exercise experiences🥰💌🫂 hug's and good vibes for you always Dr
Love this. And those that aren't seniors but are not able to exercise as well. ❤❤❤ 🇺🇸
Thanks
Good morning and thank you very much!
Good morning!
❤❤ I love 💕 your video so much and you inspire me ❤❤ thank you 💕 so much Dr 1:00
Love you Dr Furlan Thank you for everything you do for us. Please keep posting. Thank you for inspiring us.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
I like your video Dr Andrea Furlan it's very cool
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
@@DrAndreaFurlan no problem
Love this 10 minute to get going in the morning!
Enjoy!
Grazie x i suoi video sempre molto utili 😊❤🙋🏼
Thank you maria Teresa.
Thank you Dr may Yahweh continue to bless you
Same to you! Thank you.😊 Please share this video with your friends.
Love from England
I heard your testimony in Sean Academy ❤
Thank you. Please share this video with your friends.
Thank you so much. 🎉
Most welcome 😊 Please share this video with your friends.
Teşekkürler. Türkiye'den selamlar sayın Dr. Furlan.❤
It really helps❤❤ 10:39
Thank you for this! I was sitting on my bed and tried a few. I'll be starting again in a few minutes while on a chair. No more excuses for not exercising. 😊😊 Can't get simpler than this!
Thank you.😊 Please share this video with your friends.
Very useful 10 exercises for elderly population ....good one dr andrea
Thank you
Simple and good exercises
That is great to hear. Please share this video with your friends.
Simple but all-encompassing.
Thank you.😊 Please share this video with your friends.
Great exercise ❤❤❤😊
Thank you 🤗
Arms rotation is my favorite 4:01 ❤❤
Good to know.
I had to share your video with everyone ok 👌🏻 Dr❤ 10:42
Many thanks Johnny
❤it's my pleasure Dr❤
🙏🏽💕
Thanks for those exercises. Are those exercises good for stroke survivors?
Hi. I have another video for shoulder pain after a stroke
ua-cam.com/video/6Fp7awyJC6s/v-deo.htmlsi=W3wcO_TACWgP9Vco
🎉❤ wow
Hi Johnnyaranda. Thank you.😊 Please share this video with your friends.
Hi how do u download this what u are talking about please?😊
Please go to my website: www.doctorandreafurlan.com/exercises
There was no ball in this video.