#172

This video features gentle coordination exercises tailored specifically for seniors looking to enhance balance and coordination, gain muscle strength, and alleviate arthritis discomfort from the comfort of their homes.
As a physiatrist, I understand the importance of safe and effective exercises, especially for individuals with arthritis and age-related concerns.
In this comprehensive routine, I'll guide you through 10 simple yet effective stability ball exercises designed to promote stability, improve mobility, and reduce joint pain associated with arthritis. The stability ball is a versatile tool that adds an element of challenge while providing support and enhancing proprioception.
These exercises are carefully selected to target key muscle groups, improve joint mobility, and enhance overall functional movement. Whether you're new to exercise or looking to add variety to your routine, these exercises are suitable for all fitness levels.
Here's a brief overview of the exercises included in this routine:
00:00 Introduction to stability ball exercises
02:48 1. Wall squat with a ball
04:21 Overhead exercise
05:49 Ball Crunch exercise
07:10 Ball Plank exercise
09:32 Pushups with a ball
11:00 Exercises for the Inner thigh muscles
12:23 Shoulder exercises with a ball
14:16 Bridge exercise with a ball
16:09 Back extension with a ball
18:01 Cat cow on a ball
Remember to listen to your body, move within your comfort level, and modify exercises as needed. It's essential to maintain proper posture and alignment throughout each movement to maximize effectiveness and minimize the risk of injury.
Consistency is key, so aim to incorporate these exercises into your daily routine to experience the full benefits of improved balance, coordination, and reduced arthritis pain over time.
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
To download the handout, go to this page:
www.doctorandreafurlan.com/exercises
To purchase any product mentioned by Dr. Furlan in these videos, check this link: www.amazon.com/shop/dr.andrea...
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.
Subscribe to this channel: / drandreafurlan
Visit the website: www.doctorandreafurlan.com/
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
=============================================
ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
=============================================

[@sharmisthapancholi3109]

Very helpful .👍🙏🌹❤️

[@mariateresaspagliardi4692]

Grazie dottoressa Furlan x questo video molto utile👍🏼❤🟡💪🏼🙋🏼

[@Seasideboy1]

Very informative and beneficial. Thank you so much.

[@guadalupefrancomolina51]

Gracias dra, que valioso vídeo saludos desde México cuidense mucho 😊😊😊

[@krishnavenialphonse1462]

I have this ball...I am doing the first 2..now I will add the others gradually. Thank you so much Dr. Furlan.❤❤

[@shobagowda7922]

I have this ball Iam doing these exercises Thanks for your information 🙏

[@user-gx7nq2bi5r]

So good thamk you😂

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan
And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos.
And please remember, I do not give individual medical advice via social media or email.

[@barryfeatheringill6472]

I am not getting the download for chart you mentioned at beginning of video. Get notice that either url is incorrect or it has been removed. Has it been removed? Have tried with two different browsers.

[@minervavillar645]

I don't know if stability ball is available here in the philippines.