बंद नसों को साफ करेंगी यह 5 चीजें, हार्ट अटैक से बचना है तो इसे जरूर खाएं|Healthy heart|Heart attack

A heart attack is a life-threatening medical emergency that requires immediate treatment.
But we can maintain a healthy heart if we take care of our eating habits and some dietry precautions.
Most heart attacks are caused by coronary artery disease. Your age, lifestyle habits, and other medical conditions can raise your risk of a heart attack. Symptoms of a heart attack include chest and upper body pain, shortness of breath, dizziness, sweatiness, and nausea. Women often experience different symptoms of a heart attack.
Best heart-friendly foods to eat:
fruits and vegetables.
nuts and seeds.
beans and legumes.
fish and seafood.
whole grains.
plant-based oils, such as olive oil.
Prevention for Coronary heart disease
Eat a healthy, balanced diet.
Be more physically active.
Keep to a healthy weight.
Give up smoking.
Reduce your alcohol consumption.
Keep your blood pressure under control.
Keep your diabetes under control.
आज की वीडियो में हम डॉक्टर नम्रता श्रीवास्तव द्वारा जानेंगे यह किस तरीके से हम अपने हृदय को स्वस्थ रख सकते हैं अपने खाने पीने में विशेष ध्यान रखकर।
आजकल बहुत कम उम्र में ही लोगों में हृदय घात की समस्या देखी जा रही लेकिन अगर हम समय रहते सतर्क रहते हैं और अपने खाने- पीने में कुछ विशेष चीजों को सम्मिलित करते हैं तो इसका खतरा काफी हद तक टल सकता है ।
For appointments and any questions please WhatsApp on 8858032566.
#fitness #health #best #drnamratahomeopathy
#heart
Disclaimer: This video is only for educational purpose and does not promote self medication.

[@DilipKumar-pi4yb]

Thank you Dr mam 🙏🙏 hum folow jarur karenge aapki batai gai jankari.

[@user-ef4gk9sl4c]

Very very thanks
Yah sab baate batane ke liye
Good night
Namrata ji

[@MPAnand-nu2eh]

Dr sahiba meam jee,, sadar good night friend, 🌹🌹❣️❣️🙏,, proud of you, very very thanks,,❤,,

[@majorsingh8217]

Dr Ji thanks for very informative video 🙏

[@DrNamrataSrivastav]

Welcome

[@ajaysinha2024]

Dr mam It is a v v important & useful video
Thanx a lot
With regards

[@DrNamrataSrivastav]

So nice of you

[@user-ef4gk9sl4c]

Very nice video
Namrata ji
Good job.

[@DrNamrataSrivastav]

Thanks a lot

[@harvinderkaurbhatiayes2176]

Thank you so much dr

[@DrNamrataSrivastav]

Okay 👍
Stay connected

[@SushilKumar-pv8sv]

🙏💐💐💐 Shukriya

[@DrNamrataSrivastav]

🙏🙏

[@harvinderkaurbhatiayes2176]

Very nice

[@DrNamrataSrivastav]

Thanks

[@pkmishra1961]

Thanx Dr for your crisp info....But I request your Audio Volume to please be adjusted on a higher volume while recording. It is very Low, while listening, as compared to other videos. Thanks again for the informations provided.

[@DrNamrataSrivastav]

Sorry for that

[@DrNamrataSrivastav]

Thanks for watching inspite of the audio issue.

[@mdtaha_07]

Mam Urine krne ke time itching hota hai meri beti ko kya homeopathic medicine de ?

[@DilipKumar-pi4yb]

Aapne sehjan ke patte khane ko bola tha abhi Tak khate hain kabhi kabhi bhool jata or is time main patte sukh jata hai

[@DrNamrataSrivastav]

Thanks 👍 for your feedback