45 mins: Yoga Shred with Ceci (All Levels)

Yoga Shred is a super-effective fusion of Yoga and fitness moves. This class gives you all the balance, entering, and endurance based strength of Yoga, infused with the superior cardio, muscle-defining and sculpting, and whole-body transformation that comes with HIIT (High Intensity Interval Training).
View all of our free, online yoga, pilates and functional fitness classes on our UA-cam channel here: • Bodytree Studio Home E...
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