How to: Count Macros Pt. 1 (Fat loss and Figuring Out Your Macros)
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- Опубліковано 3 чер 2024
- Hey guys reuploaded this video! For whatever reason it originally uploaded the unfinished edit of my video. This one is complete and has everything you need!
In the video I cover how to calculate your daily macronutrient targets, the basics of fat loss and some other general info!
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My favorite part, "just roll with this shit man" cracked up a lot!
Hahahaha sometimes it's the best way to handle things in life!
Haha me too. I had to rewind, and asked my self did he just say that? Lol
Parth Patel 😁😂
That made me laugh out loud 🤪 Great video btw. Learned a lot
Brendan Tietz
does this formula still apply to someone that’s obese?
I’m 5’8 255lbs .. no muscle mass whatsoever ..
This guy is like that Cool jock at highschool who's actually pretty cool, and helps you when you need him.
Not with homework
@@topperbopper4671 of course not homework lol
@Nicholas Payne ew I fucking hate Eric and Dylan
He's helping me get a job.
i lit laughed out loud at this comment cause it’s spot on. stay hot, people.
even after 4 years i scroll and scroll to get back to this video anytime i have a question about macros because it’s still the best one i have found
I didn't realise you were making videos! This was really helpful. I need to reset my goals and calorie targets so will be using this for making sure I calculate everything properly.
Never thought of calculating macros with this approach. Extremely helpful definitely trying this 😀 looking foward to the next video
Thank you Brendan. You are a genius of a teacher.
I was blessed enough for this to be only the 2nd video that I watched on macro counting, now I'm eager to change my diet to feel and look better. 🙂
Man content never dies ! THANK YOU for this info simplicity is key for surew.
Just want to say, I’ve seen every macro counting video... this is GOLD. Thank you for explaining this. I finally understand it 🙌🏼
Best explanation yet!! So easy to understand and reapply over time. Thanks so much for this video. As you can see I found 1 of your more recent videos and have scrolled right back. Fantastic content. Much love from the UK x
Thank you, Brendan. I just punched the formulas presented by you into an Excel sheet and it makes it so much easier to calculate an estimation of my daily requirements and also the time it will take me to reach my body fat goal. Great video!
This is my first time watching a video about calculating macros and I couldn't be more content, it's really basic and easy to follow. Thanks.
Outstanding video. So simple once you have broken it down step by step. Thank you so much! Keep up the good work!
I can’t even tell you how many videos I’ve watched that didn’t explain it better than you just did!! Thank you! 🙏🙏
This video is a classic and so helpful ✨ 4 years later and I’m still sharing it.
Great video. Lots of good info. Thanks for making it simple to understand. I've never done this before, but after watching part 1 and part 2 of this video series, it was easy for me to calculate my macros. You have a real talent for getting info across. Thanks!
Thank you - I was having a real hard time understanding this. You lost me at the end a little but once the lightbulb clicked on I got it. Thanks again. Im excited to give this a try
This is the BEST macro calculation I’ve EVER had so simple I get it now - thank you SO much
out of everyone that ive watched talk about counting calories, you show us the math and science behind it, which is what i have been trying to fins for such a long time! thank you so much.
Thank you for doing this video, I have always wondered how to calculate everything an have watched multiple videos but you explained it the best 😀 keep up the good work !
I’m so thankful for this video. Really explained to me how to start tracking my macros and I got them all figured out. Very informative and I subscribed because I’d like to learn more from you. So thanks for helping me out and can’t wait to learn more stuff from you !!
This was the best breakdown I have seen thus far on breaking down every step in counting how to learn to count macro. Thank you. If I could rate this it would get a 5star
I finally understand this!!! Thank you and I'm looking forward to your next video of this series!
Most informative video I've seen about macros yet, great job!
This is the first video out of TOO MANY i've watched that actually EXPLAINED how the macro numbers fit into your daily calorie count....wasn't sure if those macro numbers from the calculators were, and this was the perfect summary... THANK YOU!!!!!!
This video was so helpful in teaching me how to calculate my macros, you rock!!!
this video made a lot of sense. i’ve seen plenty that have confused me but i was able to understand this one!
Awesome tutorial! Super easy! You broke it down better than most of the videos I've watched so far. Hot diggity! thank you 💪
I'm a new subscriber and this is the first video I've seen and just wanted to say THANK YOU, your a great teacher! I've never understood this but you made it simple :) I'm excited to watch your other vids, wooohooo
This was the best explanation ever I’ve watched so many videos thank you
Definitely nice to know where all the numbers come from, and even better, it all makes sense! Thanks Brendan!
I wish you were my teacher. You explain thoroughly which is already better than most teachers I've ever had
Very new to Keto and kept hearing about "counting macros". I had NO idea what this meant or how to calculate. I now have a number by following your step by step calculation in this video. On to the next video to understand counting macros. Thanks so much!
Thanks man i love that u visually explain and break everything down in each step 🤘🏻
omg! I've watched so many videos trying to understand macros! this is the simplest shit ever!! thank you!!!
i love you for this! :D this is awesome
You just made this extremely easy for a first timer to understand. I'm only about 6 years late to this video, but I'm glad I found it today. Thank You!
Awesome and clear explanation of something this can be so confusing. Thank you Brendan.
I've must of watched this video now like 7 times..I am really trying to figure all this out and eat right. Been 6 weeks now, losted 30+ pounds, bmi of 44 to 34. And now I'm trying to do things right with learning about macros and building lean muscle and eating healthy...Thank you for the videos
Thank you I actually understood you way better than others who have tried to explain this.
With the knowledge of this video I’ve been on a cut for a month. Gone from 175 to 162. Looking a lot leaner. Thanks brother
Thank you Brandon for making this Video! 😄 I found you through Amanda Bucci's channel! So happy! 💪🏻💪🏻 I look forward to the rest of them too!
Best vid I have found about macros. Keep up the good work.
Thank you for this explanation, you were clear and straight to the point, I didn’t under stand any of this till I watched your vid thanks alot
Omg THANK YOU!!! I've been so confused about everyone talking about macros now I get it!! First biology/math lesson since college but I've got it down now!
Bro I’ve watched so many vids and u said it the best now I understand everything appreciate it
just popped over from jazzys channel and YAY thanks for this super informative video! i love how you kept it simple and brocrap free. subbed
Awesome so happy you enjoyed it and found it helpful! Thank you for the love and checking it out!
Thank you for making such great video! I’m 38 and I’m just now learning this thanks to you.👍🏼
Dude! Thank you! This was really informative and easy to understand. Nice work!
stoked on this man, thank you very much.
keep it going
This video was informative and I managed to calculate my macros on the fly. I’m going to try to start this week and see how it works. Thanks for the knowledge! 🙏🏻💯
Ez and simple breakdown. Great job bro!
I fully intended to skip through this video and I did not! Thank you
HI! I am a new coach and this was literally SO HELPFUL! thank you
Great video! Finally a macro explanation that's easy to understand.
That was the best explanation of macros ive ever heard
This was extremely helpful, Brendan - thank you so much!!
best explanation so far!! thanks!
Awesome Explanation! I've seen others people and they are confusing! Great job! Thanks👍
I have seen a lot of videos on how to count macros and I think this was so easy to understand now i know how to count macros thanks dude
awesome information in an extremely understandable format. thank you for making this video.
Thank you , all macro vids are for people,trying to lose weight, i finally found one for us who are trying to build
Omg 🤯 I finally get it!!! Thanks so much! You did an amazing job explaining this!!
Awesome!!! This was so helpful and extremely easy to follow. Thank you!!
I still refer to this video to calculate my macros or even to help a buddy out. Dude breaks it down Barney style! Thanks man!
Hey this was awesome man I found it super simple and genius; helped me out a lot! thanks dude
Best video to teach macros and etc way better than all that new stuff coming out right now in 2021
Very informative, basic, and easy to understand. Thank you 🙏
This was so easy to understand for a beginner! Thank you! ☺️
Dude, this has made it so much easier for me!
Your video explained the information in simplest terms. Thanks for the help.
This was an amazingly helpful video man thank you so much!!!
I use “Lose It”, which is a calorie tracker. I’m a free member, so I haven’t subscribed to the app, but I love the amount of functions it has as a free member. It has this pie chart, which shows macronutrients, but as much as I want to... I don’t really understand it. Some people talk about macros and calories as if tracking them both are two different concepts, which I’m sure it is, however I’m just not entirely sure what that means. I hope watching this, helps 💖💖💖
thanks, dude this video was a huge help I'm about to start counting everything I intake n this just made it super easy to understand just how to do that.
Finally someone that explained it in a way that's makes sense.
I liked & Subscribed when he said "just roll with this shit man" Laughing so hard .. Plus amazing Info
Thank you, this video helped a lot! You are very good at explaining.
A school teacher wouldn't have taught this better. Great job sir!
This helped so much!! Thanks for posting this video.
This video was simple and informative, brilliant 👍 thanks
Brandon, I'm Henry. I don't have a mullet. Please edit and reupload.
You'd look sexy with one.
Thanks Brandon
Very helpful and easy to understand.
Love the simplicity!
Thank you for this simple explanation!! 🤯
Thank you for this video. This is how I will calculate mine from now on.
Wowwww thanks man really broke it down and made it simple to understand
Wow. This is as so much easier than I though. Honestly thinking of counting macros was kinda intimidating but this was extremely helpful. Thnks
Dude FINALLY!!!!!! ... simple, and to the fucken point! THANK YOU!!!! Good shit!
Thank you. You made it really easy to figure it out.
Thank u please keep helping people that can't afford PT to set their macros
Best video ever, so easy to understand! This is how I'm going to calculate my macro's from now on :) Thanks a lot Brendan!
One little question: after losing weight when should I adjust my calorie intake? Once a month or more often?
Hey bettina, my next video of part 2 explains it but basically just adjust once you've stalled for about 2-4 weeks. Give it some time. Average out your weekly weigh ins and take measurements. When it looks like you've stalled, drop calories by 200-300 give or take and or up cardio.
This is the simplest breakdown on macros. Thank you so much. I'm so clueless about this stuff lol ☺️
What is it you are tracking macros for? :)
Super helpful!! And easy to understand! Thank you! 😊
You're a very good teacher!
thanks for this explanation much needed , i was looking for this kind of video which explained how to calculate macros according to your body wt ☺️
Cheers man. Great info and will be utilized
Best video iv seen on this really helped
Thank you SO much this was perfectly explained and ineffably helpful.
It’s 2022 and this still is really good information 💯
Finally a simplex video on how to track down my macros
Thank you sooooo much i wacthed lots of videos and didn't understand but this was very helpful thanks a lot again
You keep it simple! I like that!