out of everyone that ive watched talk about counting calories, you show us the math and science behind it, which is what i have been trying to fins for such a long time! thank you so much.
This is the first video out of TOO MANY i've watched that actually EXPLAINED how the macro numbers fit into your daily calorie count....wasn't sure if those macro numbers from the calculators were, and this was the perfect summary... THANK YOU!!!!!!
I didn't realise you were making videos! This was really helpful. I need to reset my goals and calorie targets so will be using this for making sure I calculate everything properly.
This was the best breakdown I have seen thus far on breaking down every step in counting how to learn to count macro. Thank you. If I could rate this it would get a 5star
*Next Level Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*
Thank you, Brendan. I just punched the formulas presented by you into an Excel sheet and it makes it so much easier to calculate an estimation of my daily requirements and also the time it will take me to reach my body fat goal. Great video!
I've must of watched this video now like 7 times..I am really trying to figure all this out and eat right. Been 6 weeks now, losted 30+ pounds, bmi of 44 to 34. And now I'm trying to do things right with learning about macros and building lean muscle and eating healthy...Thank you for the videos
Thank you Brendan. You are a genius of a teacher. I was blessed enough for this to be only the 2nd video that I watched on macro counting, now I'm eager to change my diet to feel and look better. 🙂
You just made this extremely easy for a first timer to understand. I'm only about 6 years late to this video, but I'm glad I found it today. Thank You!
Very new to Keto and kept hearing about "counting macros". I had NO idea what this meant or how to calculate. I now have a number by following your step by step calculation in this video. On to the next video to understand counting macros. Thanks so much!
Best explanation yet!! So easy to understand and reapply over time. Thanks so much for this video. As you can see I found 1 of your more recent videos and have scrolled right back. Fantastic content. Much love from the UK x
Thank you - I was having a real hard time understanding this. You lost me at the end a little but once the lightbulb clicked on I got it. Thanks again. Im excited to give this a try
Best video ever, so easy to understand! This is how I'm going to calculate my macro's from now on :) Thanks a lot Brendan! One little question: after losing weight when should I adjust my calorie intake? Once a month or more often?
Hey bettina, my next video of part 2 explains it but basically just adjust once you've stalled for about 2-4 weeks. Give it some time. Average out your weekly weigh ins and take measurements. When it looks like you've stalled, drop calories by 200-300 give or take and or up cardio.
Thank you for doing this video, I have always wondered how to calculate everything an have watched multiple videos but you explained it the best 😀 keep up the good work !
@@TheClimbingDietitian still early days as Im still trying to learn my muscle activation. But Im now under 20% body fat and my shoulders look bigger. This is my second week at the gym.
Great video. Lots of good info. Thanks for making it simple to understand. I've never done this before, but after watching part 1 and part 2 of this video series, it was easy for me to calculate my macros. You have a real talent for getting info across. Thanks!
I use “Lose It”, which is a calorie tracker. I’m a free member, so I haven’t subscribed to the app, but I love the amount of functions it has as a free member. It has this pie chart, which shows macronutrients, but as much as I want to... I don’t really understand it. Some people talk about macros and calories as if tracking them both are two different concepts, which I’m sure it is, however I’m just not entirely sure what that means. I hope watching this, helps 💖💖💖
I'm a new subscriber and this is the first video I've seen and just wanted to say THANK YOU, your a great teacher! I've never understood this but you made it simple :) I'm excited to watch your other vids, wooohooo
I’m so thankful for this video. Really explained to me how to start tracking my macros and I got them all figured out. Very informative and I subscribed because I’d like to learn more from you. So thanks for helping me out and can’t wait to learn more stuff from you !!
Omg THANK YOU!!! I've been so confused about everyone talking about macros now I get it!! First biology/math lesson since college but I've got it down now!
Lovely video Brendan, thank you for sharing your knowledge on this, super helpful, just have one question... Could you share why do you calculate the fat and protein out of 3000 cals but the carbs out of 2500? Thanks in advance!
thanks, dude this video was a huge help I'm about to start counting everything I intake n this just made it super easy to understand just how to do that.
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
This video was informative and I managed to calculate my macros on the fly. I’m going to try to start this week and see how it works. Thanks for the knowledge! 🙏🏻💯
My favorite part, "just roll with this shit man" cracked up a lot!
Hahahaha sometimes it's the best way to handle things in life!
Haha me too. I had to rewind, and asked my self did he just say that? Lol
Parth Patel 😁😂
That made me laugh out loud 🤪 Great video btw. Learned a lot
Brendan Tietz
does this formula still apply to someone that’s obese?
I’m 5’8 255lbs .. no muscle mass whatsoever ..
even after 4 years i scroll and scroll to get back to this video anytime i have a question about macros because it’s still the best one i have found
This guy is like that Cool jock at highschool who's actually pretty cool, and helps you when you need him.
Not with homework
@@topperbopper4671 of course not homework lol
@Nicholas Payne ew I fucking hate Eric and Dylan
He's helping me get a job.
i lit laughed out loud at this comment cause it’s spot on. stay hot, people.
I fully intended to skip through this video and I did not! Thank you
out of everyone that ive watched talk about counting calories, you show us the math and science behind it, which is what i have been trying to fins for such a long time! thank you so much.
Never thought of calculating macros with this approach. Extremely helpful definitely trying this 😀 looking foward to the next video
This is the first video out of TOO MANY i've watched that actually EXPLAINED how the macro numbers fit into your daily calorie count....wasn't sure if those macro numbers from the calculators were, and this was the perfect summary... THANK YOU!!!!!!
I can’t even tell you how many videos I’ve watched that didn’t explain it better than you just did!! Thank you! 🙏🙏
By far one of the best break downs of the scientific facts of the said subject matter!
Thank you very much Captain 👊🏽👊🏽
I wish you were my teacher. You explain thoroughly which is already better than most teachers I've ever had
Man content never dies ! THANK YOU for this info simplicity is key for surew.
This video is a classic and so helpful ✨ 4 years later and I’m still sharing it.
I didn't realise you were making videos! This was really helpful. I need to reset my goals and calorie targets so will be using this for making sure I calculate everything properly.
This is my first time watching a video about calculating macros and I couldn't be more content, it's really basic and easy to follow. Thanks.
This was the best breakdown I have seen thus far on breaking down every step in counting how to learn to count macro. Thank you. If I could rate this it would get a 5star
With the knowledge of this video I’ve been on a cut for a month. Gone from 175 to 162. Looking a lot leaner. Thanks brother
*Next Level Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*
All my friends following diet regimen plan from NextLevelDiet. Training strategy is truly incredible.
All my friends following diet strategy from NextLevelDiet. Educating plan is truly incredible.
The training plan from NextLevelDiet is incredible. Im losing weight much faster than ever.
Thank you, Brendan. I just punched the formulas presented by you into an Excel sheet and it makes it so much easier to calculate an estimation of my daily requirements and also the time it will take me to reach my body fat goal. Great video!
I've must of watched this video now like 7 times..I am really trying to figure all this out and eat right. Been 6 weeks now, losted 30+ pounds, bmi of 44 to 34. And now I'm trying to do things right with learning about macros and building lean muscle and eating healthy...Thank you for the videos
Thank you , all macro vids are for people,trying to lose weight, i finally found one for us who are trying to build
this video made a lot of sense. i’ve seen plenty that have confused me but i was able to understand this one!
Outstanding video. So simple once you have broken it down step by step. Thank you so much! Keep up the good work!
Thank you Brendan. You are a genius of a teacher.
I was blessed enough for this to be only the 2nd video that I watched on macro counting, now I'm eager to change my diet to feel and look better. 🙂
You just made this extremely easy for a first timer to understand. I'm only about 6 years late to this video, but I'm glad I found it today. Thank You!
Very new to Keto and kept hearing about "counting macros". I had NO idea what this meant or how to calculate. I now have a number by following your step by step calculation in this video. On to the next video to understand counting macros. Thanks so much!
This is the BEST macro calculation I’ve EVER had so simple I get it now - thank you SO much
This was the best explanation ever I’ve watched so many videos thank you
A school teacher wouldn't have taught this better. Great job sir!
Just want to say, I’ve seen every macro counting video... this is GOLD. Thank you for explaining this. I finally understand it 🙌🏼
Thank you I actually understood you way better than others who have tried to explain this.
Definitely nice to know where all the numbers come from, and even better, it all makes sense! Thanks Brendan!
Best explanation yet!! So easy to understand and reapply over time. Thanks so much for this video. As you can see I found 1 of your more recent videos and have scrolled right back. Fantastic content. Much love from the UK x
Best video to teach macros and etc way better than all that new stuff coming out right now in 2021
I still refer to this video to calculate my macros or even to help a buddy out. Dude breaks it down Barney style! Thanks man!
This video was so helpful in teaching me how to calculate my macros, you rock!!!
Finally someone that explained it in a way that's makes sense.
I have seen a lot of videos on how to count macros and I think this was so easy to understand now i know how to count macros thanks dude
Bro I’ve watched so many vids and u said it the best now I understand everything appreciate it
Thank you - I was having a real hard time understanding this. You lost me at the end a little but once the lightbulb clicked on I got it. Thanks again. Im excited to give this a try
That was the best explanation of macros ive ever heard
just popped over from jazzys channel and YAY thanks for this super informative video! i love how you kept it simple and brocrap free. subbed
Awesome so happy you enjoyed it and found it helpful! Thank you for the love and checking it out!
omg! I've watched so many videos trying to understand macros! this is the simplest shit ever!! thank you!!!
i love you for this! :D this is awesome
Best video ever, so easy to understand! This is how I'm going to calculate my macro's from now on :) Thanks a lot Brendan!
One little question: after losing weight when should I adjust my calorie intake? Once a month or more often?
Hey bettina, my next video of part 2 explains it but basically just adjust once you've stalled for about 2-4 weeks. Give it some time. Average out your weekly weigh ins and take measurements. When it looks like you've stalled, drop calories by 200-300 give or take and or up cardio.
I liked & Subscribed when he said "just roll with this shit man" Laughing so hard .. Plus amazing Info
Thank you for doing this video, I have always wondered how to calculate everything an have watched multiple videos but you explained it the best 😀 keep up the good work !
Best macros video Ive watched. Even though I am looking to add muscle. Thanks
How's the muscle building going mate?
@@TheClimbingDietitian still early days as Im still trying to learn my muscle activation. But Im now under 20% body fat and my shoulders look bigger. This is my second week at the gym.
@@paulcraig7243 awesome stuff! What's the goal?
Great video. Lots of good info. Thanks for making it simple to understand. I've never done this before, but after watching part 1 and part 2 of this video series, it was easy for me to calculate my macros. You have a real talent for getting info across. Thanks!
Thank you for this explanation, you were clear and straight to the point, I didn’t under stand any of this till I watched your vid thanks alot
This is the simplest breakdown on macros. Thank you so much. I'm so clueless about this stuff lol ☺️
What is it you are tracking macros for? :)
Most informative video I've seen about macros yet, great job!
I finally understand this!!! Thank you and I'm looking forward to your next video of this series!
Thank you for making such great video! I’m 38 and I’m just now learning this thanks to you.👍🏼
Thank u please keep helping people that can't afford PT to set their macros
I use “Lose It”, which is a calorie tracker. I’m a free member, so I haven’t subscribed to the app, but I love the amount of functions it has as a free member. It has this pie chart, which shows macronutrients, but as much as I want to... I don’t really understand it. Some people talk about macros and calories as if tracking them both are two different concepts, which I’m sure it is, however I’m just not entirely sure what that means. I hope watching this, helps 💖💖💖
I'm a new subscriber and this is the first video I've seen and just wanted to say THANK YOU, your a great teacher! I've never understood this but you made it simple :) I'm excited to watch your other vids, wooohooo
I’m so thankful for this video. Really explained to me how to start tracking my macros and I got them all figured out. Very informative and I subscribed because I’d like to learn more from you. So thanks for helping me out and can’t wait to learn more stuff from you !!
Ez and simple breakdown. Great job bro!
7:35
Graig goat
Godd
THANK YOU!!! I almost clicked off.
😂😂
Brandon, I'm Henry. I don't have a mullet. Please edit and reupload.
You'd look sexy with one.
Awesome and clear explanation of something this can be so confusing. Thank you Brendan.
Thanks man i love that u visually explain and break everything down in each step 🤘🏻
Awesome tutorial! Super easy! You broke it down better than most of the videos I've watched so far. Hot diggity! thank you 💪
Best vid I have found about macros. Keep up the good work.
Dude! Thank you! This was really informative and easy to understand. Nice work!
Dude, this has made it so much easier for me!
Omg THANK YOU!!! I've been so confused about everyone talking about macros now I get it!! First biology/math lesson since college but I've got it down now!
stoked on this man, thank you very much.
keep it going
Great video! Finally a macro explanation that's easy to understand.
This is a college level tutorial. Bro thank you so much for what you are doing God bless you.
Thank you. You made it really easy to figure it out.
HI! I am a new coach and this was literally SO HELPFUL! thank you
Your video explained the information in simplest terms. Thanks for the help.
This is great content...and when you said, "Just roll with this shit, man", you got my subscription.
still the best video on macros for me
awesome information in an extremely understandable format. thank you for making this video.
Dude FINALLY!!!!!! ... simple, and to the fucken point! THANK YOU!!!! Good shit!
Finally a simplex video on how to track down my macros
"Over here we have Henry, Henry is also over here, so that's 2 Henry's"
👏👏 Good job buddy! You got it right!
Haha look everybody! Jessica made a facetious comment😂 somebody give her a cookie.
Thank you for this video. This is how I will calculate mine from now on.
Wow. This is as so much easier than I though. Honestly thinking of counting macros was kinda intimidating but this was extremely helpful. Thnks
Awesome Explanation! I've seen others people and they are confusing! Great job! Thanks👍
Lovely video Brendan, thank you for sharing your knowledge on this, super helpful, just have one question... Could you share why do you calculate the fat and protein out of 3000 cals but the carbs out of 2500?
Thanks in advance!
Thank you Brandon for making this Video! 😄 I found you through Amanda Bucci's channel! So happy! 💪🏻💪🏻 I look forward to the rest of them too!
thanks, dude this video was a huge help I'm about to start counting everything I intake n this just made it super easy to understand just how to do that.
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
Just got the diet emailed to me, looks good
Thank you sooooo much i wacthed lots of videos and didn't understand but this was very helpful thanks a lot again
Thanks Brandon
Very helpful and easy to understand.
Hey this was awesome man I found it super simple and genius; helped me out a lot! thanks dude
This was an amazingly helpful video man thank you so much!!!
It’s 2022 and this still is really good information 💯
Wowwww thanks man really broke it down and made it simple to understand
This video was informative and I managed to calculate my macros on the fly. I’m going to try to start this week and see how it works. Thanks for the knowledge! 🙏🏻💯
9:26 Favorite part of the video
Thank you this is the easiest way I think to figure this out.
This video was simple and informative, brilliant 👍 thanks
This was extremely helpful, Brendan - thank you so much!!
Thank you, this video helped a lot! You are very good at explaining.
Omg 🤯 I finally get it!!! Thanks so much! You did an amazing job explaining this!!
Awesome!!! This was so helpful and extremely easy to follow. Thank you!!
Very informative, basic, and easy to understand. Thank you 🙏