How would you implement this. Would it be 1 rep heavy/iso then 1 rep speed? Or could you do this 1 set heavy them 1 set light like over load under load drill
im 15 and i actually have the average bat speed of an mlb batter( i tested it out today ) 78mph according to google the average is 70-85 but i just wanted to share bc im super happy abt it
References to MMA specific attributes with your methods would be AWESOME - excellent work 👏
Holy shyt didnt expect the last one. I have to try this.
Greetings from Germany mate!
explosive bat speed for sure, this is great.
this is a good complex to use and take advantage of for all baseball players in my opinion
Good stuff, thank you!
Oh yeah!
How would you implement this. Would it be 1 rep heavy/iso then 1 rep speed?
Or could you do this 1 set heavy them 1 set light like over load under load drill
If you do this routinely will keep you gains for game tome?
Do you think if you added the Palmer cooling in between the iso and explosive movement you would see even great results?
i forgot about potentiation i been doing max speed throwing a basketball and power throwing a 10lb med ball
Explosive!
Say potentiated one more time!
I’m saying potentiate at least 25 times per workout right now.
What phone app is he using to measure the speed on the bench press?
Sorry for the wait I think it’s pocket radar
So how do I add this in my training. Do the rack pull, wait a minute, then do like 3 sets of 12 speed lifts or?
any reply to this would be great!
🔥
im 15 and i actually have the average bat speed of an mlb batter( i tested it out today ) 78mph according to google the average is 70-85 but i just wanted to share bc im super happy abt it
Just so you know, bat speed and exit velocity are 2 different things. Pretty much all mlb guys are hitting 100+ mph exit velo
@@jallen107 i said bat speed
MLB players have -3 wooden bats not a drop rep metal
@@featherleathercstms I Have a cat7 metal stoopid
Yeah, think about the raw strength you need to swing a wood stick at that speed, metal bats are pretty bouncy, still impressive though
Or is it temporary?
I was thinking same thing. Like do you do this while on deck befoee batting
Bro i just want to hit nukes not learn biology 💀
Less talking more action
Your either a P, C or 3b, prolly all 3
Useless
This was not a great video at all.