Top 3 Exercises to Build EXPLOSIVE Bat Speed

Here are 3 Exercise Complexes I utilize For Huge Power. These Exercises take advantage of PAP or Post Activation Potentiation.
If you are interested in my program built around developing bat speed and power. Here is the link: summersmethod.com/the-secret-...
I also have a Full Position player throwing protocol. Here is the link for it : summersmethod.com/velo-code/
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[@softballgirl2708]

Good stuff, thank you!

[@whoknows8223]

Holy shyt didnt expect the last one. I have to try this.
Greetings from Germany mate!

[@starsimulocity802]

explosive bat speed for sure, this is great.

[@hcxstrength]

this is a good complex to use and take advantage of for all baseball players in my opinion

[@nomadnds2410]

Oh yeah!

[@brettdansie7564]

Do you think if you added the Palmer cooling in between the iso and explosive movement you would see even great results?

[@charliescottie9635]

Explosive!

[@donventura3844]

How would you implement this. Would it be 1 rep heavy/iso then 1 rep speed?
Or could you do this 1 set heavy them 1 set light like over load under load drill

[@Ninjersey1]

🔥

[@johnhipsman9617]

If you do this routinely will keep you gains for game tome?

[@prestonford5500]

So how do I add this in my training. Do the rack pull, wait a minute, then do like 3 sets of 12 speed lifts or?

[@samuraiX33]

any reply to this would be great!

[@kristopherfisher2517]

i forgot about potentiation i been doing max speed throwing a basketball and power throwing a 10lb med ball

[@QuesoHimSelf]

im 15 and i actually have the average bat speed of an mlb batter( i tested it out today ) 78mph according to google the average is 70-85 but i just wanted to share bc im super happy abt it

[@jallen107]

Just so you know, bat speed and exit velocity are 2 different things. Pretty much all mlb guys are hitting 100+ mph exit velo

[@QuesoHimSelf]

@@jallen107 i said bat speed

[@featherleathercstms]

MLB players have -3 wooden bats not a drop rep metal

[@QuesoHimSelf]

@@featherleathercstms I Have a cat7 metal stoopid

[@r.jguerra5526]

Yeah, think about the raw strength you need to swing a wood stick at that speed, metal bats are pretty bouncy, still impressive though

[@yojustjason]

What phone app is he using to measure the speed on the bench press?

[@L0G0.ACC1]

Sorry for the wait I think it’s pocket radar

[@c130_crewchief]

Say potentiated one more time!

[@TrollBot-dv1rk]

I’m saying potentiate at least 25 times per workout right now.

[@johnhipsman9617]

Or is it temporary?

[@donventura3844]

I was thinking same thing. Like do you do this while on deck befoee batting

[@Mr_him89]

Bro i just want to hit nukes not learn biology 💀

[@dboytheoriginal2626]

Your either a P, C or 3b, prolly all 3

[@Daveid-zp9zx]

Less talking more action

[@Elsanta666]

Useless

[@gentryc786]

This was not a great video at all.