Top Dumbbell Exercises To Build Explosive Bat SPEED and POWER

[@ChernobylCat679]

I trust these guys more than any pro trainers

[@hcxstrength]

seeing the transformation from Dan here and Dan today is a testament to the work you do at Summers Method. Great coaching and work. Keep it up.

[@Contracts-nz1ei]

This is a great progression. Good to see.

[@nomadnds2410]

Love this!

[@softballgirl2708]

Awesome.

[@pablochilla]

building explosive power is a must have .. great info

[@johnnyfrederick7837]

Recommended rep range?

[@charliescottie9635]

Great content!

[@enzokirihara252]

great video

[@joshsanchez3589]

How do I join and where are you located

[@ludwigfeuerbach]

this would be so much better with a wider camera angle. There's a lot of the exercises we cannot see.

[@gentryc786]

Bro these videos are so simple and weak.

[@Shotty2225]

They work don't they