@@CommandoFitnessclub sir me bhi 2 saal baad indian army me honga desh ki sava karke apne aap ko tayag dunga iss desh ne hame sab diya hai lekin ab hamhari baari hai iss desh ko kuch dene ki jai hind sir ji
Kya baat hai yaar ,sir ki stamina to pehle se dekhta hu par mam aap bhi kuch kaam nahi hai great stamina both of you guy ,,,i am also an athlete i know how much it takes to perform this type of exercise looking so smooth nice work guys keep it up and sir you are great👍👍👍
My first comment sir jay hind i am from maharashtra am preparing maharashtra police service nice video sir osm i will see this video 5 times and improvements my daily workout tomorrow I will try it fix
Sir main inn sabhi exercise mein se 5 exercise already jaanta hoon or daily karta aa raha hoon , something 3 hafte ho gaye , ye exercise karne ke baad tiger ki Speed Se Running karne ki strength milti hai mujhe ❤️
Jai Hind sir, 1.yaha workout running ke phle krna hai ya बाद में. 2. Sir hum morning 4:30 बजे running krne jate hai , pet bhi khali rehta, गला bhi jaldi सुख जाता है, Hum लंबी running nhi kr पाते है. Sir kuch Tips and advice दीजिए Hume Sir हमने बहुत चैनल को फालो किया but रिजल्ट नहीं मिला but aaj aapka विडियो देखे हमे बहुत पसंद आया, Sir aapke reply ka weight करेंगे Jai Hind sir 🇮🇳
Excellent sir..kindly upload remaing days (mon tue thu fri sat sun)1600 meters work out and stretch after and before .to reach 4.50sec in 1600meter sir 🙏 Please support to us Thanking you sir
Jai Hind. This girl is quite strong. Keep going sister. Proud of you.
Thanks ❤️
Jai Hind sir you are the best physical teacher and fitness.... sir aapka workout bahut acha ha isse meri running me kafi achi timing aati ha
❤️❤️👍🇮🇳
Thank you so much sir 🥰tomorrow se aek dam sahi trike se workout🏋🚴💪 start running🏃💨💨 ke liye,,, jay hind 🇮🇳vande matram
Jay Hind 🇮🇳
After seeing it my leg get say tumse na ho payega
Bhai ye toh fir bhi commando hai jo ki bahut logo ka sapna hota hai jai hind 😇
Nothing is impossible
@@CommandoFitnessclub sir me bhi 2 saal baad indian army me honga desh ki sava karke apne aap ko tayag dunga iss desh ne hame sab diya hai lekin ab hamhari baari hai iss desh ko kuch dene ki jai hind sir ji
Thanks sir 🙏🙏 full energetic 💪💪💪 ... Jai Hind 🇮🇳🇮🇳🇮🇳
Jay Hind 🇮🇳
Hiii
air force mai bharti keiyea padhena v pedega
शानदार, आपके समर्पण को सलाम. 🙏🙏🙏
❤️
I LOVE COMMANDO
Welcome ❤️
Very useful trick for runner boy 👦
Yes
It's just wow...... Thank you ♥️
♥️♥️👍🇮🇳
Love from nepal🇳🇵🇳🇵🇳🇵🇳🇵. mai aapke sab video dekha hoon . Love you sir keep it up
Welcome from India 🇮🇳
Mashallah,,, A good video for me, thank you sir and mam.
♥️♥️
Dil se fan ho gaya hi apki video or exercise ke parts
Welcome ❤️
@@CommandoFitnessclub yes
Nice training schedules … everyone should learn 👍🏻👏🏻
Thanks ❤️
Me aapki exisixe dekhar Karne 6 running me pass ho gy 🙏 aapka danivad dear....... 🙏🙏🙏🙏👍👍👍
Very good nice Parectice thanks so much friend 🙏🙏🙏🙏🥰🥰🥰🥰
Number bro
Bahut bahut hi acha thanks for this information and best video jay hind
Jay Hind 🇮🇳
I recently passed a 1600 MTR running.
I know the importance of these workouts....
Kya baat hai yaar ,sir ki stamina to pehle se dekhta hu par mam aap bhi kuch kaam nahi hai great stamina both of you guy ,,,i am also an athlete i know how much it takes to perform this type of exercise looking so smooth nice work guys keep it up and sir you are great👍👍👍
Welcome ❤️
Finally I got that exercises ...thanks lots sir n mam 🙏🏻♥️
Welcome ❤️
@@CommandoFitnessclub Sir minimum time required to run 1600 m under 5min
My first comment sir jay hind i am from maharashtra am preparing maharashtra police service nice video sir osm i will see this video 5 times and improvements my daily workout tomorrow I will try it fix
Jay Hind 🇮🇳
Awsome Workout....Thank you so much sir ❤️❤️
Welcome ❤️
Bhut gajab commando bhaiya....girl Bhut powerful h....
♥️♥️👍🇮🇳
Me after watching this video seeing my legs my legs say don't think about that 😂😂😂😂😂😂
😁😁😁😁😁
😂😂😂😂😂that's was too funny bro.
Apna bhi same haal hai bhai.
🤣🤣
Haha
😂😂😂
Thanks sir respect from Jammu jai hind
jay Hind 🇮🇳
So energetic.... fit as fiddle ❤️❤️❤️
❤️❤️
Bahut hi badhiya sir ji 👍🙏 aap ne to gagar me sagar bhar diya issey badhiya work out koi nahi sikha sakta sir 🙏👍👍
Thanks ❤️
Thanks So Much Sir ❤️ My Goal Is To Become A ARMY 💪💥❤️
Best of luck 👍🇮🇳
जय हिन्द सर 🇮🇳🇮🇳👨🏼✈️
Jay Hind 🇮🇳
@@CommandoFitnessclub ❤️🇮🇳🙏
Thank you sir for this video ❤️
Jai Hind 🇮🇳
Jay Hind 🇮🇳
You are a great personality and also you are a best commando coach
Thank you 😍, tomorrow I have selection for tournament
Welcome ❤️
congartulaion
@@rishabhgahlot1884 I didn't got selected 😅😭😂😂😂
@@harshahr2139 means
@@rishabhgahlot1884 what
Amazing👍 trick sir ji
Thanks ❤️
Jai hind❤️
Jay Hind 🇮🇳
Me daily krti hu or 1 hr yesb exercises hota h running k bad full relax☺☺
Good
Yeah....getting lots of energy ⚡⚡⚡😉
Prectis is perfect man
Jai Hind 🇮🇳🇮🇳 Jai Bharat 🇮🇳🇮🇳
Sir Thursday, Friday,& Saturday workout ka video bhi daal dijiye.
Jai Hind 🇮🇳
Necessary exercise ... thanks sir and mam🔥🔥🔥
I have seen so many videos bt this real ..thank you
Awesome exercise 😎 😎😎
Thanks
Morning sir. Apko dekh kar josh aay jata hay.
Good ❤️👍
Love you bro 💙❣️👊
Welcome ❤️
@@CommandoFitnessclub thank you
I follow this workout ❤ today ❤
thanks sir,these exercises increased my strength thanks again..❤❤
❤️❤️👍🇮🇳
Sir after watching this video my lags are become horse legs, and also my shin pain is out.. Love u both sir and mam from West Bengal...
♥️♥️👍🇮🇳
Love you ARMY ❤️
❤️❤️👍🇮🇳
Very Good lesson for running beginner sir. Jai Hind Sir
Jay Hind 🇮🇳
After seeing this video
My legs- Beta tumse na ho payega😂😁
Hoga👍
खूप छान
Nice hai sir
Thanks ❤️
Love from Bengal ❤️💐💐❤️
Excellent workout ❤️👍
Sahi Excellent hoga kya...👍🙏
Plz reply me...🙏🙏
Thanks ❤️
Jai hind sir and mam thank you so much this so motivational video ⚔️🇮🇳⚔️
♥️♥️💐💐
Thanks a lot sir , as my kind of aspirants indeed need your kind of personality .
Jai Hind Jai Bharat.
Jay Hind 🇮🇳
SIR, LOVED IT. VERY MOTIVATING.
❤️
Thanks you sir Jai Hind Jai Bharat
jay hind 🇮🇳
Assim sim tmj amigo 🤝
Good exercise and mam is very strong and capability all exercise
❤️👍🇮🇳
I want to be a commando like you sir
Welcome ❤️
Thanku so much sir jay hind jay bharat 🇮🇳🇮🇳🇮🇳🇮🇳
Jay Hind 🇮🇳
I do this every morning before running and after running 😊
Good
Exercise about long run sir i want to get more paste
Dil se thank you sir and mem🥰
❤️❤️
I have SI physical this month I hope I can clear it
First view sir ❤️
Welcome ❤️
Thank you Sir and Mam...🏅🇮🇳❣️
My dream indian army....❣️🇮🇳⚔️❣️...
Best of luck♥️👍
@@CommandoFitnessclub Thank you Sir...🏅🇮🇳⚔️
Thank You So Much Sir For Advising Us About These Steps.
But sir,you mentioned about 3 steps.
What does it mean?
Not three steps it is three sets means to say do it three times
@@shreyanshjain7661 Didn't notice,but thanks for your response.❤️
No need of thanks 😊
Welcome ❤️
I love this Channel
Welcome ❤️
Love you commando
Welcome ❤️
Jay hind sir ji.. 🇮🇳🙏
jay hind 🇮🇳
Great!!! Motivational 💯
Thanks ♥️
@@CommandoFitnessclub om
jordar mene e start kardiya hain sukhriya video banane k liye 🙏🙏🙏
♥️👍
This is a fact we can run long range by inaling oxygen while running with right foot and exhaling oxygen with left foot
We exhale CO²
@@commandoaspirant8332 😆😆😆😄
@@commandoaspirant8332 🤣
ua-cam.com/users/CREATIVEDEFENCE
thank you sir jai hind🇮🇳🇮🇳🇮🇳
Jay Hind 🇮🇳
Excelente exercício 👏👏👏👏👏
Thanks ❤️
Sir main inn sabhi exercise mein se 5 exercise already jaanta hoon or daily karta aa raha hoon , something 3 hafte ho gaye , ye exercise karne ke baad tiger ki Speed Se Running karne ki strength milti hai mujhe ❤️
❤️❤️👍🇮🇳
What is the name of the ground on which you made the video?
I think near by dwarka sec 14 metro ..u Can see this stadium while Travelling in a metro
New Delhi Najafgarh stadium 🏟️
@@CommandoFitnessclub bhaiya isme Outsiders Practice kr skte h like Jo Army DP ki taiyari kr rha hu
Addominali are impossible for me in that way.... This is for no human...
Fantastic and amazing 😊
Thanks ❤️
Sir..❤🇮🇳
Run korta korta Mara massles ka haddi Bahar ho gaya😭..Love you sir❤🇮🇳
Doctor ko dikhaye
Thankuuuuu sooo muchhhhhhh❤❤❤
❤️❤️👍🇮🇳
Jay hind, Jay bharat 💐💐💐💐
Jay hind 🇮🇳
It's very important exercise for running
yes
Super sir very useful workout 1600 m running
Thanks ❤️
Inspired with the lady 👌👌👌
♥️
Jai hind 🇮🇳 sir.
Jay Hind 🇮🇳
Thank u so much sir and ma'am
♥️♥️👍🇮🇳
Sir this video help me a lot for Punjabi police physical
Yes
Waaoooo 👌 best video Thanks for your information 👍 Sir
❤️👍🇮🇳
Jai Hind sir, 1.yaha workout running ke phle krna hai ya बाद में. 2. Sir hum morning 4:30 बजे running krne jate hai , pet bhi khali rehta, गला bhi jaldi सुख जाता है, Hum लंबी running nhi kr पाते है.
Sir kuch Tips and advice दीजिए Hume
Sir हमने बहुत चैनल को फालो किया but रिजल्ट नहीं मिला but aaj aapka विडियो देखे हमे बहुत पसंद आया,
Sir aapke reply ka weight करेंगे Jai Hind sir 🇮🇳
Ye 1600 meter ka 3 video h teeno dekho ak baar ......or ye video bhi skip ker diya h aapne ...
See than comments
Jai hind jai 🇮🇳India
Jay Hind 🇮🇳
Superb 👍 thank you sir n mam
❤️❤️
Jai Hind sir ❤️
jay hind 🇮🇳
जय हिन्द वन्दे मातरम्
Jay Hind 🇮🇳
Thanks a lot sir
❤️👍🇮🇳
Commando saab Thursday , Friday , Saturday ka bhi jaldi upload karod
Jai hind 🇮🇳
yes
jay hind 🇮🇳
Tq So Much Ma'am n Sir 😇🙏🌿
♥️♥️
Thank you sir for give this helpful video.
❤️👍🇮🇳
Excellent sir..kindly upload remaing days (mon tue thu fri sat sun)1600 meters work out and stretch after and before .to reach 4.50sec in 1600meter sir 🙏
Please support to us
Thanking you sir
❤️❤️👍🇮🇳
That means sir..
Sir thursday friday saturday ka video jaldi laiye na . Love from nepal🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵 jai Hind jai nepal jai Gorkha
Jay Ho
Ek dam perfect 🥰
Thanks ❤️
5 km running is the best way to boost endurance and improvement of cardio
Jai Hind 🇮🇳
Jay Hind 🇮🇳
Really that's amazing sir... Jay hind jay bharat
Please support me bhai
Jay Hind 🇮🇳
Sir support me please 🇮🇳🇮🇳 bhai
Thank you sir 🙏 🙏jai hind
Jay Hind 🇮🇳
Thanks for giving me right exercise
❤️❤️👍🇮🇳