1600 meter running ka jabardast technique .

[@nirajkumargupta143]

दस मार्च को मेरा physicl है आप लोग भगवान से प्राथना करे कि मेें इस बार इंडियन आर्मी मेें select हो jawu

[@futurecssahilkhan1750]

Bhai ho gaye select

[@archnapathak7178]

Aap ho gye select

[@nirajkumargupta143]

@@futurecssahilkhan1750 ha bhai

[@nirajkumargupta143]

@@archnapathak7178 ha ji

[@futurecssahilkhan1750]

@@nirajkumargupta143 congratulations bron

[@DEEPAKKUMAR-ng6ow]

सर जी आप ने एक दम से वैसे ही बताया है जैसे कि मैं बहाली अटैंट किया किया था । पुराने याद नया हो गया , आज मैं ट्रेनिंग पर हू भोपाल ।

[@ThangpuHangshing890]

Iam Agniveer aspirants my physical is in August 28 wish me a luck❤

[@amritupadhyay71]

All the best broo

[@hriiziionelynah9349]

Mine is on 29 ....all the best brother......

[@danuofficial7614]

Bhai Mera v hai physical 29 august ko

[@ayushdubey1241]

Best wishes to you ❤

[@sohailahmad1231]

Best of luck bro
Aap jrur pass karenge bhai ❤

[@srinivasbitragunta9586]

Great sir,
For Territorial Army physical exam, I am watching your videos, to be honest you have changed my life, and within next 5 months, I will prepare well and clear TA exam hopefully, thank you sir, for us who r staying far and for BPL families, you r helping by giving free training, Behrampur is a bit far but if possible I will come within 2 mths as my age is 40 yrs now and for TA, I have just 1 or 2 attempts left.

[@pawansaisharma6865]

Bro when is the TA rally any update

[@theking-el4gf]

Bro you have a degree in which stream??man heartily wish you fulfill your wishes.i know the pain of failure.

[@pawansaisharma6865]

When is TA ARMY rally bro

[@RAHULTIWARI-gc8hx]

I am not able to join indian army , but i still always wacthing such great session .

[@anuradhakantak9632]

Sote rahane wale sirf sapne dekhate he 😴😴😴 aur jagne wale un sapno ko pura karate he✌️✌️💯💯💯

[@AmitKumar-hl4vr]

Yaar sahi hai

[@srinivaskumarreddy120]

Lekin Jana hi sabiko upar. 70 sey jyada koi nahi jiyega present generation

[@Khiladi786_abhi]

Kyu,, tum sote nhi ho kya 😂

[@sgm3980]

रख हौसला वो मंजर भी आयेगा ।
प्यासे के पास चलकर समंदर भी आयेगा।।
थक कर ना बैठ ऐ मंजिल के मुसाफिर ।
मंजिल भी मिलेगी और मिलने का मजा भी आयेगा।।🙏

[@sumitmaddy826]

Vah

[@nemaram4509]

😍😍

[@rajeshdevatwalblack4445]

Love you bhai kya status dala he body m jaan aa gayi 💪💪💪❤️💘

[@freefirearmy433]

I am free free plare

[@kaushalsingh2379]

Hi

[@jyotiranjan2831]

1 St round --1.5 sec
2 nd round --1.18 sec
3 Rd round __1.20
4 th round -----1.15 sec
1600 meter ❤
Odisha Jay Jagannath

[@BhubanKp]

Sec 😂😂😂😂 kan tu flying jat 😂😂

[@jyotiranjan2831]

@@BhubanKp second 🥈 re are tu army rally dainu tu dia jani bu

[@BhubanKp]

@@jyotiranjan2831 bhai seta 1.5 minutes kuha jaae 1.5 sec nuha okaay

[@BhubanKp]

@@jyotiranjan2831 gote round 1.18 sec re karidabu 😂😂
1.18 minutes
Nahale 1 minutes 18 second kaha mu seia kahili bhalare dekhe

[@jyotiranjan2831]

@@BhubanKp tu sala pgl ta boli 😂 sabu pila pgl kii tu bhuji buni seta tora bhulu

[@tamannasharma2656]

डर मुझे भी लगा फैंसला देख कर, पर ‌मैं बढ़ गई अपना रास्ता देख कर, ख़ुद- ब खुद पास आती गई मेरी मंज़िल मेरा होंसला देख कर।👍👍

[@manishabirla5296]

Acha😉😉

[@dineshkumarnaulakha8484]

You are right saying

[@nirajkumargupta143]

Nice

[@satyamkumar-yc1kr]

Very nice👍👍👏👏😊😊

[@sakhunjourneylife6349]

ua-cam.com/video/lvE6kdDEJ-U/v-deo.html

[@ankitrawat918]

जय हिंद सर जी बहुत अच्छी जानकारी दी है आपने ।

[@maheshpal7418]

Nice bro

[@aforayan6001]

Bhai jankari to Achi h pr m kbhi gya nhi mujhe kuch pta nhi ye batao
Bethna kis TRF h aur aage ya peeche ye hm decide krte ya vo log Bolte Kaha bethna h

[@VarunKumar-xv3zp]

Jaankari bhut acchi hai but sir ka contact number mil jaae to more better

[@suvanshkhimta4703]

Iam agniveer aspirants my physical is in September 3 wish me a luck 🧿❤️

[@CarryonChotu]

Navy ka hh kya bro

[@Timepasssvlog]

Hogya bhai ab to

[@Subhasrikumari1-2-3]

❤ Done bro you got it 🎉

[@Chinmayeeparida-e8s]

Best of luck dear 👍😊

[@Dreamer9.]

Tnkyou sir mein 1600 mtr running ke tym pehle se hi full soeed se dourta hoon isiliye jaldi thak jata hoon thankyou sir for the idea 🙏🙏🙏❤️❤️

[@narendargulati3566]

Thank uh so much sir ☺️ best physical teacher

[@MrCommando08]

Ustaj ji hum 400 bande k piche se bhi 100-150 mtr gap krte aaye hai har barti m 👍Honsla,janun,mehnat kahi nhi rokti 👍

[@akashdabral8384]

Sahii💪🔱♥️

[@Raj-pratap-singh]

Bhai kese plzz btao

[@akashdabral8384]

@@Raj-pratap-singh mehnatt practise makes a man perfect🔱♥️🇮🇳

[@MrCommando08]

@@Raj-pratap-singh mehnat kro or public ko dekh mat gabrao or honsla buland rakho ,inshan koi kamjor nhi hota 🤝 humari mehnat hi asi kam aayi h ki bharti m alg hi najar aate the but time se ladna sikha humne kisi bhaio se nhi 🙏

[@shynani3515]

Thanks so much ji first time going to rally superb motivation sir great job

[@GrowYourKnowledgebyaarti]

ua-cam.com/video/kkHj1HD8PTY/v-deo.html

[@avgaming2925]

Bhai kaha pr tha rally

[@avgaming2925]

Plz batao

[@heysurajsingh_1]

सर आपने एकदम सही बताये हो की नये बच्चो में हमने भी देखा है कि वो 2 चक्कर तक उठा के जाते है और उसके बाद नही जाते है

[@uttsavrajhappy7643]

Dhanyawadh sir 👍👍Jay hind ❤️❤️❤️Bharat maa aapko hmesa khush rakhe 🙏🙏

[@kartikdhar6951]

🇮🇳🇮🇳Jai Hind 🇮🇳🇮🇳 Jai Bharat 🇮🇳🇮🇳🇮🇳 hame aapki video achi lagi 🇮🇳🇮🇳

[@VinayKumar-sq4lb]

Thanks sir
Aapke is video se bahut help hua

[@MustaqAhamed53]

Sahi baat bhai

[@TheShivam_12]

Sir apka number chahiye

[@amansharmayt69]

Bhagwan kre ki jo ye video dekh rhe h vo sabhi army me ho❤️

[@Sameerfreefireking557]

😂😂😂

[@bindupandey3458]

Thank you for giving running knowlege 👍

[@Soam222]

Be the first group runner vaiyo🔥... Jai Hind...best of luck

[@sachinyadav3025]

सर बहुत अच्छा बताया है आपने 👍👍👍💯😀

[@karanmishra4310]

Good suggestions srr🙏🙏

[@kunaljire6607]

Thank you so Much Sir 🔰⚔........... Bohot hi Badhiya trike se samjhaya he aapne..... 1600M Ground ki Running🏃💨💨

[@Saifsaleem__]

बहुत बहुत शुक्रिया सर अल्लाह आपको खुश रखे ❤️❤️

[@chanchalmaityyes4666]

Sir Mara higjt160 .2003/07/14

[@chanchalmaityyes4666]

Sir Mara higjt160 .2003/07/14

[@ArjunYadav-xt8mt]

Atankvadi 🤣🤣

[@shrikishan4177]

Allah 🐷🐷💩💩 tatti sala arabi bbadwa allah

[@nonstopworld9217]

@@shrikishan4177 BHAII TUM ZINDGII BHAR BHIKH HII MANGOGE .. 😍✌️

[@srinivasbitragunta9586]

Sir,
Thank you for useful informative you tube videos, really I learnt a lot. I am doing regular exercises by watching your videos, I would like to appear for Territorial Army exam as I am 40 yrs old not eligible to appeared for Indian Army exams. I would like to thank you for the useful videos, no enough money boss or else I would have been in your academy. Great to see u in videos and learnt a lot. Thank you.

[@RAHULYadav-yg6nt]

Saare bache is track k sath kase dode ge yaar Bhai koi to side me bhi hoge ase to line ban jaayegi lambi 😂😂

[@Takumisai27]

Thanku sir lots of love from assam 🥰🥰

[@VIP.VILLAGER]

Proud to be a Odia.. 👍👍

[@Srikanttt]

Thank you so much sir 🙏🙏
My name is Nishant. From Goraul, Vaishali, Bihar ...

[@vikashsarraf5677]

Kaise ho bhai

[@vikashsarraf5677]

Mai bhi motihari se hu bihar

[@priyansubhoi2318]

I am from Odisha ❤️ thank you so much ye baatein batane k liye 👍

[@mohdakram1756]

Behrampur bhi odisha me hi h kya?

[@priyansubhoi2318]

@@mohdakram1756. .... Hai👍. AAO KABHI ODISHA MEIN...👍

[@mohdakram1756]

But ye log kabhi bhi reply nahi karte h ek anjaan city me aise nhi aa skte na bhai

[@priyansubhoi2318]

@@mohdakram1756Wo v sahi hai ...aap map dekhkar aa sakte ho👍

[@mohdakram1756]

I can reach there but later on wo bharti kare na kare dets depend on that guy na

[@kosiskarnewalekikabhihaarn3465]

बहुत अच्छा लगा आपको सुनकर🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
जय हिंद

[@CDTblog]

Amazing trick sir
And your explanation is amazing

[@jhilipatra8293]

Sir mera experience
1st lap-1:22
2st lap-1:10
3rd lap-1:10
4th lap-1:08

[@familyguys2744]

@@gauravatal6449 htt bonsdike

[@jhilipatra8293]

@@brajeshkumar3279 kya bole bhai saheb kuchhu bhi me malumnahi

[@lalitlalit9419]

Kha s ho bhai number dena

[@kailashparshad7205]

Sir , I really inspired by you and your Technics are so workable.

[@shureshbambhaniya6105]

Hai

[@Aspirantsupsc1]

ua-cam.com/video/KUfjXXMDgto/v-deo.html

[@debangshunag3734]

Thank you SIR for this type of amazing tricks 🙏🙏 .JAI HIND SIR 🙏🙏🙏

[@seboohashmi9548]

Bahut probalm he sir

[@alokjena5483]

Thanks sir me defans lien me Jana chahata hu ap esa vdo dete roho sir mera aje 16 sal hua me ja paunga Kiya me ognibier me from

[@BirajSinha-s4g]

Tomorrow 1 nov is my sister's running please pray for herguys

[@anoshaparvaiz7297]

Bhai kaha pa

[@Deadzombie133]

How is the result bro?
Did your sister clear?

[@BirajSinha-s4g]

Yes she cleared

[@Deadzombie133]

@@BirajSinha-s4g 🥳congrats.
Pray for me i am also running on Wednesday TA( GD) 🙏

[@BirajSinha-s4g]

Don't worry bro I will pray 🙏 for you

[@anujpal3796]

बिल्कुल सही है सर जी मैं यही स्टेप से निकला है

[@nileshhathila8601]

thank you so much sir for information ...

[@GREAVES98]

Sir maine aapko pehechaan liya aap sach much army trainer hai kyuki mere ustaad bhi aapke jaise bhasha me hi bolte hai

[@karan_kumar5544]

Bhai a to z samaj agiyaa mujhe ............ Agar ham track k sath dore ge tu finishing line tak araam se pahunch sakte hai .......... Or ....agar track se door run kiyaa tu time tu spend hunaa posibal hai ................. Bhai main punjab se hu my father dream hai mujhe army ki dress mai dekh naa. ............... Bhai apkaa shukriyaa ❤❤❤🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 thanks bhai thanks

[@roshangiri6949]

Cool sir, really awesome for youngers.

[@deepakbadyal9701]

Shukriya Sir 😊🙏🏻 Jai Hind ❤️🇮🇳 Jai Bharat ❤️🇮🇳

[@PrabhatPatro]

Excellent trick.. thank you for enlighting students

[@BerhampurPhysicalAcademy]

thanks Sir

[@dolamanibaghar3812]

@@BerhampurPhysicalAcademy
Hii

[@sumukhpandey2227]

Thanks for giving me a lot of information about running to how to running complete in 5:00 min
From today I try to run

[@dd4khufia547]

Thank You Very much Sir.

[@Rohinexplorerpersonalvlog1198]

Thank q so much sir it's my frst journey rally for tsr now m gaining for experience

[@maheshchawan7290]

I hve a query please share you no sir

[@King_KV.]

Your running trick is so fantastic Sir, I'm very aperciate with u 👍👍👍

[@syedwaqas5941]

I m from Pakistan🇵🇰 Barik Sir Love you Motivation k liye❤

[@RoyalGaming-qp5rv]

Tu bc atankwadi banega isliye Sikh Raha hai sala 😂😂😂

[@sachinpanwar2451]

Yah Pyari Aankhen Jo comment padh rahi hai vah Jarur Indian Army Mein Bharti Ho unke Parivar mein khush rahe

[@kishanbharvad2343]

Thank you bhai

[@Solutioninff]

Thanks jaan

[@Ramajattsauda874]

धन्यवाद आपका जी ❤️👍🙏

[@jatinkaloni4704]

Tq bhai😍❤😊🙏

[@anirudhpawan2479]

👍🏻👍🏻

[@vaibhavdwivedimusic2389]

Thank you so much sir 🙏🏼 you're great....

[@mithileshyadav5500]

🇨🇮

[@maanageswari8310]

Hyyy

[@pavitersinghthakur7162]

Nice tecnique sir jai hind🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@govindbaghel4415]

jay Hind jay barat

[@ahmadraza_08]

Thank you so much sir ❤.. love from Bihar Patna ❤️🥰

[@SAURAV_SHARMAA]

Nice information and your best body... thanks sir...❤️🇮🇳👌

[@mschoudhary4971]

जय हिन्द वन्दे मातरम् हर हर महादेव शहिद भगतसिंह को सलाम

[@vimaleshrathour5825]

Jai hind

[@steveodyuo192]

Good job sir..keep it up..from Nagaland

[@sehgalboys8553]

Very good teaching sir God bless you

[@mrinmoymukherjee8655]

Thank you very much for your trips

[@nirbhaykumar6821]

Sir hmara bhi police ka Pst physical screening test hoga dua kriyega sab ❤️log ki hum bhi select ho jaye written toh clear ho chuka hai sir Punjab police constable ka hai 🔥

[@roadtosucess3429]

You will select

[@arshdeepsingh9543]

Mere bhi he bhai kis din he trail tumhara

[@gunapolice7147]

aap jarur select hoge

[@HariShankar-ys3mi]

Very informative session thank you so much sir 🙏😊🎉🎉

[@soravtomar5707]

Thank you uncle for good suggestion....

[@BerhampurPhysicalAcademy]

So nice of you

[@nitinsaini4699]

Thnx sir U r great
Love from jammu ❤❤

[@funnyindian8568]

Thank you sir❤️❤️❤️

[@KamalKumar-yg9jg]

Rajkumar

[@PhysicalTrainerRJ14]

सब पास पास में ही भागना चाहते है यह इस से बढ़िया तो यह है कि शुरू में बहार की साइड में भागो 200 से 300 मीटर में जल्दी ही पोस्ट करूँगा सर् ऐसा ही वीडियो

[@smitrajj0ddha957]

Thanks sirji
Jay hind🇮🇳
Jay bharat🇮🇳

[@Shivu10_]

I am from Karnataka ❤️

[@saneep5602]

Me too

[@pandapanda9819]

Me too karkala

[@Novanikhil]

Benkyo maav

[@ganeshhegde9204]

Me too

[@technolivetechnolive5522]

Bidar

[@rkcreationvideo7926]

mera bhi sapna hai indian army banne ka thank you bhaiya

[@NarpatSingh-lf3rc]

फौजी भाई आपको बहुत बहुत धन्यवाद। एक साथ इतने बच्चों को दौड़ा कर बच्चों के साथ अन्याय है।

[@RupeshKumar-wd3ed]

Jay Hind Jay Bharat
Agar desh se Love hai to like kare

[@agen770]

Desh ke prati prem aur is comment pe like karne ka koi connection hai ?

[@syedahmedayaan8667]

right

[@crazyinlove5438]

God bless you and your family 💓 jai hind sir g 🥰

[@karanpandey6962]

जय हिन्द sir 🙏 jld ही हम भी आर्मी में होंगे🙏❤️

[@Shailu_4u]

Congratulation for 1 million

[@mrjignesh9804]

Ek dam right sir
Jay hind💪🏻🇮🇳

[@Khushi-er2fw]

Best explanation ever✨

[@princemjprasanth8954]

Thanks for the helpful video Sir.

[@SurajSingh-hf9ji]

thank you sir .....Hare Krishna ☺🙏

[@m-techyt1517]

Thanks sir I salute you 💯💪

[@poorajyadav3439]

Indian Army the west

[@indian__Railwayss]

Thank you sir jii from telangana hyderabad

[@sibaramsethi3849]

Nice information...Sir..Good Job for new soldiers...Keep it up..

[@pawanfarswan.]

Ram ram
Ustad.🙏🇮🇳..jai hind..
Saibh..nice vedio...bhut gjb vedio h sir..dhnaywad apka hamre liya itna kuch ..
Saibh chest me bhut Kami hori h...
Saibh..running practice karke.....🙏🙏
Saibh please kuch tarike btana saibh..jis se running bhi badiya rahe or..chest bhi maintain rahe h..ustad...🙏🙏🇮🇳🇮🇳🇮🇳

[@pavanlemade3551]

Thank You So Much Sir For Guide Us......🙏

[@lilaramluitel1183]

Thank you sir for such a beautiful video supper👍👍

[@powarprashant4869]

Tq so much sir..❤

[@shravanakumar1265]

Hi

[@preetipundir7168]

Very nice

[@preetipundir7168]

Okk

[@jkyoutuber4318]

Thanks sir . Bahut bahut shukriya apka hamera ko batana ka .mare first time running hai or ap ne acha guide kr dia .love from Jammu kashmir (Thu.28-4-22)10:00AM. 🇮🇳🪖

[@rudhranair5916]

Thank you sir ji
JAI Hind 🇮🇳

[@vaibhavpokharkar3977]

Important trick sir ji 🇮🇳💝

[@Misskajal03]

3:52 very important topic 👍

[@AmitNag-do2dj]

Sachme kiya

[@Royalpay152]

Ne puku lo pencil pettikooo

[@vinaykaith6958]

Hn shai hai

[@sadanyun3198]

Thankyu so much sir yeh vedio dekh k mujhe bahut kuch idea mila 🙏

[@ragnar2760]

thankyou sir jai hind jai bharat❤❤❤

[@pratikdevmane5955]

Thank you sir 🇮🇳🇮🇳 I really proud of my INDIAN army❤️❤️

[@Aspirantsupsc1]

ua-cam.com/video/KUfjXXMDgto/v-deo.html

[@RiteshHatai]

Thank you sir littrelly bhut acha samjhaye

[@Delvinzone]

Full explanation good
Thank you sir 🙏

[@lovekhan1920]

Good Technique Knowledge is something you spread among others.

[@sureshdesai2952]

Bhai , Sir ne abhi Jo track draw Kiya hai wo kitne meter Ka ho ta hai.??

[@armylover3107]

@@sureshdesai2952 1600 meters ka

[@alexashitey5444]

Great, wish I can get it in English version

[@dhruvdutt2749]

Key Points :-
1. Run in same pace for 3 rounds , don't give extra efforts there . In 4th round , give all your efforts.
2. Try to run in inner circle only so that u won't have to cover extra meters
3. Don't forget to warmup and stretch before run
4. Tie your shoe lace really hard to prevent it from untying while runnings
5. Don't breathe from ur nose only .
6. U will find a group of approx 10-15 people running in good pace ahead of all (in 3rd round ) ,so u need to stick to them at any cost cause they are excellent runners.

[@omkar6993]

Most help full video commondo sirji........jai Hind🇮🇳🇮🇳😍

[@kapilphotostudio3612]

ज़िनके वजे से हम सूरिशती है उनके लिये like or subscribe karna video ka link dal diya hai agar aap apne foji bhaio ko pyar karte ho

[@harshsharma9515]

Love u sir ❤️
Jai Hind
Jai Bharat 🇮🇳

[@SimranSingh-tu1nx]

Thanku sir ajj se he me apke bato ko follow kru gya

[@kiranfifa]

Wow sir Ji....great 🙏🙏🙏

[@bikramnarjinary9422]

Thank you for knowledge jai hind

[@akash-qu2hd]

Simanchal sir I'm your proud student ❤❤❤