Top 5 Benefits of Apple Cider Vinegar | Let's make an ACV shooter

Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the myriad of research supported benefits.
We're talking about the top 5 health benefits of apple cider vinegar (ACV), debunking the apple cider vinegar gummies and capsules on the market and we'll show you why taking an apple cider vinegar shooter is the best way to maximize benefits.
If you want an even more potent use of ACV, check out our Master Tonic video ( • Master Tonic ) and make a batch with us.
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Timestamps:
00:00 - Intro
01:14 - Benefit 1: ACV is Antimicrobial
02:08 - Benefit 2: Blood Sugar Lowering Effects
02:47 - Benefit 3: Appetite Suppression & Weight Loss
03:05 - Benefit 4: Improved Cholesterol Markers
03:33 - Benefit 5: Better Digestion
04:00 - Debunking ACV gummies/capsules
05:26 - ACV Shooter
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ACV Shooter
INGREDIENTS:
1-2 oz water
1-2 oz ACV
DIRECTIONS:
In a glass or shot glass add in equal parts water and ACV. Throw it back!
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Videos Mentioned
Master Tonic
• Master Tonic
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

[@pgwenyth]

I read somewhere to drink an 8oz glass of water right after shooter. Do you recommend that?

[@jamessadowski6100]

Been doing the ACV shooters in the mornings for about 2 years, wanted to know best time of day to imbibe? Also wondering if I should add a second shot before bed, or too much of a good thing?

[@naturallynourishedRD]

Best time is just at rise or prior to a meal, no before bed wouldn't be ideal due to acidity in esophagus if laying down.

[@bbag7378]

Thanks I did the shooter! What happens if you forget before the meal . Can you do it after a meal?

[@naturallynourishedRD]

Yes you can do it anytime but most effective at rise and/or pre-meal

[@loriflynn6542]

Was wondering. Are you saying to take a shooter of acv at every meal or just once a day?

[@KatzirMinistries]

I’ve been trying to access the website all day from different devices but keep getting a message on each device saying page cannot be loaded. Is the website down?

[@naturallynourishedRD]

Hmmm?!? No it hasn't been. www.alimillerrd.com try again!

[@ksenijashka]

Braggs sold out by the way, for those who dont know ;)