STEP BY STEP SURYA NAMASKAR FOR BEGINNERS सूर्य नमस्कार - Sun Salutations- complete workout in 5 min

[@diwakarsingh3457]

Bahut badiya it a easy way me bataya aapne thanks for my request.so many many thanks.

[@chauhanhitesh7851]

Shaheeda ji आप की जो समझने का तरीका है वो एक टीचर जैसा है जो हर कोय को समझ में आता है

[@swetavora1176]

Thanks mam me roj yoga karti hu apki tips so usefull me thankes again

[@prakashpatil4636]

Very nice explanation by you for Yogasana

[@shivnarayandube6789]

Bahut hi achi aur step by step jankari dene ke liye dhanyawad

[@mohammedmukram8663]

Beshak aap bahot aachi insan ho shaheeda jii

[@chauhanhitesh7851]

Bahut Bahut dhanywa shaheeda ji 🙏🙏

[@jighishjigh582]

Shaheeda madam your suryanamadkar is great and petfect

[@jighishjigh582]

You done a great yoga thank yoy madam

[@gopalchoudhary1341]

Good morning
Ready for Suryanamaskar.

[@rajkamalgupta5840]

दीदी प्रणाम कैसी है ईस्वर आपको हमेशा स्वथ्य व दीर्धायु रखे आपने वीडियो अपलोड किया कोटि कोटि साधुवाद

[@studywithp.cyadavsir2731]

Thanks mam me Aapke video se hi yoga shikh rha hu

[@RameshKumar-lu5vl]

Hi dear v nice speech 👍 everything correct information about the all yoga possession

[@astroVASTUwithMANOJojha]

nice video aap bahut acchi yoga teacher h

[@digambarmore5829]

Nice explanation mam thx 🙏

[@yogawithshaheeda]

आपकी समस्या या सुझावआप मुझे Instagram पर msg करके दे सकते हैं।Daily yoga update k lie link par click karen👇🏻
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[@TwoChamps]

One more video to make people more healthy And fit. 🙂

[@deepakpundir5469]

Thanks mam you & your way of expression is sooooo niceeeee...

[@Truefittness]

I'll do Surya Namaskar
Thanks for the Video

[@sherabhai8993]

U r a good person
Love you 😘

[@gopalchoudhary1341]

Good presentation 👍

[@laxmikantaachraya6030]

Thank u mam

[@surajsaho9705]

Surya namakr karne ke baad snan kare ya baad me subah sahi samya kouna Surya namakr ka

[@kirtipatel6189]

Awesome job 😍😍💪💪💪

[@pinkirawat6955]

nice yoga vedio mam

[@PriyanshuKumar-gb8tf]

Nyc!!

[@laxmireddy5982]

Mam weight gain ke liye yoga btae plz

[@kajalpatwa1380]

Koi Bata sakta hai gar Mai suryanamskar karne see pura fayeda milegaaa Kya qki yaha tarrce balcony aur garden nahi to pura benefit mielga AGR gar Mai Kiya Jaye to

[@VijayPal-el3jh]

Thnk u sister I proud of u

[@bhagatkalra5822]

Great. Very Nice

[@specialkhana1508]

Ma,am yoga work out k kitni der baad bath lena chahiye

[@surajsaho9705]

Surya namakr ke baad nahate ya baad me

[@soultraveller3881]

Aswaashna to Dandasna tell breathing process

[@bharatmirchandani1]

Can we do this with back problems? herniated disc and spinal bulge?

[@DeepakKumar-wu5em]

Thanku maim love you

[@satendrasatendra2462]

Nice video madam

[@arunsingha5290]

🙏🙏🙏

[@monujaiswal3990]

Thank you for teaching

[@shubhamshukla9423]

Very nice

[@nitupatel2220]

I have mitral valve prolapse.Can I do sun salutations??

[@sarikaprakash5578]

Sahi tarike se meditation karne ka upay bataye

[@hiteshagarwal9150]

Nice video

[@Denjiumm]

U r so

[@pawankumar-zs5ki]

Thanku.. Kabz par video bnayie. Mujhe 1 month me 10 to 15 days rehta h. Please reply mam

[@Abcd-rt9js]

Hair falling and baldness problem main meri video proof k saath dekho thanks.

[@solankivijaysinh3563]

Ma'am boy ke liye koi special guidelines

[@Ananya.28]

Kitni bar karna chahye Surya namaskar

[@yogawithshaheeda]

Video me sari jankari di gai hai

[@Abcd-rt9js]

Hair falling and baldness problem main meri video proof k saath dekho thanks.

[@bappunath]

@world champion Sandeep Arya ,Bro Aapse Janna Chahata hu Kiya Surya namaskar karne se weight loss hojayega ,Mein weight gain karna Chahata hu.

[@dhavalvaghamshi2486]

Good Good Nice Video

[@Salauddin_Shaikh]

Love you

[@kaurji879]

Mai Suriya namaskar Last 5 years se kr rahi hoon
But sirf 2 ja 4 round...
Di ye possible hai k Sirf Suriyanamskar se weight lose ho??

[@artaddiction17]

Yes sirf suryanamaskara se bhi weight loss hota he if u do one complete proper suryanamaskar to wo 1 suryanamaskar apki 10 calory burn karta he daily count badhaye to kam hoga hi or suryanamaskar 2/4/6/8 ese kare

[@kaurji879]

@@artaddiction17 hii Mai abhi tk sureyanamskar jst warmup k liae hi thoda sa krti rahi hoon..
Plss ap bata skte hain k Pura round 12 asan ka hota hai yaa jbb dusre Per se wapis krte hai 24 asaan ka??
Or 10 calory 12 asno wale 1 round se burn hoti hai??

[@kaurji879]

@@artaddiction17 thxx for Rply dear 😊😊 2..4..6..8 iska mtlb?

[@kitturavi2010]

Nice

[@Abcd-rt9js]

Hair falling and baldness problem main meri video proof k saath dekho thanks

[@jairamradhey1348]

are you live in India maam which state?

[@yogawithshaheeda]

Dehradun’s

[@kamaljitkaurkamal3017]

Mam my weight 70 ho gai se hunn

[@manjityadav6040]

Subah ka pehla namaskar madam Madam Ham aapko apna Guru mante Hain aur Aap Hamare liye puchni Banani aapane Hamari Jindagi Mein bahut changes laen Hain aap papa Ramdev Se Bhi Jyada puchni Hai Meri main aapke Shri Charanon Mein barnbar Pranam karta hun

[@kamaljitkaurkamal3017]

Hii mam good morning main main 2 tme Excruess krty ho ji

[@vilasjadhav8991]

Sister, aap yoga ko sahi batate ho kyunki yog me Shanti bahud jarury hai ramdev baba ka suryanmskar iisse bahud farak hai aur unse fayda muze kuch nahi huva jitna aapke yoga steps se huva

[@dhavalvaghamshi2486]

I like you mem

[@gopalchoudhary1341]

Good morning
Ready for Suryanamaskar.