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How to Avoid Breathing in Water through Your Nose | Fear of Water
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- Опубліковано 6 гру 2016
- In this video, you will learn how to avoid inhaling water through your nose.
This online tutorial targets people who want to learn how to swim.
By now you'll be getting comfortable breathing in the water. See the next video in this program to starting having some fun in the water! www.sikana.tv/en/sport
This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, as well as Audrey Bouillé, a fully-qualified lifeguard and Pierrick le Floch a professional swimming coach, who provided their expertise on the topic.
Visit our website: www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: factory.sikana.tv/
"Carefree - Gilles B - DanoSongs.com
Coconut water - Gilles B - DanoSongs.com"
Translation - Grainnevitry
I practiced with a bowl full of water, and I was amazed......but then I did it again but I accidentally wasn't thinking straight and water went in my nose
Oops! Well done for getting the technique, keep practising and the action will soon be second nature to you :)
Sikana English Alright, thanks!
Nice I m thinking practise in jar in home
Ikr is difficult
Yeah I practiced in my sink lol
Step 1: Buy a nose clip.
Step 2: Put it on.
Nose clips are also an option! Hope you enjoyed the video :)
Sikana English where can you buy a nose clip
Most swimming/sports shops will have them, they don't cost much at all
Tony Thao swimming pool shops?
But it'll be sucky to have to wear a nose clip every time you swim
I knew this, but I think I fell out of practice. ;-; I've missed you, swimming
Ik how u feel during lockdown
First of all, exhaling through your nose only helps if:
- you have an adequate anatomy for it (your nasal passages are not short and don't widen instantly as a connection to the cavity itself)
- you have ABSOLUTELY no issues with either your septum, any of your turbinates, mucous membranes, neither you have adenoids in your nose or sinuses
- your nasal passages are BALANCED, meaning that the same amount of air per second can be inhaled and exhaled through them.
If you don't meet the first condition, even when you are blowing out a bubble, when the bubbles leaves, it'll grant some space for the water to slip in... Next thing you will feel is water in your throat......
If you don't meet the second condition, that will result in not meeting the third condition either, which means with an unbalance between the two nasal passages, there will be an air pressure that will be enough for one of them to blow bubbles out, but not enough for the other not even to keep water outside. Water will slip in, you'll find it in your throat immediately.
This video doesn't mention that there's a possibility to keep water out of the nose without a noseclip, and without blowing bubbles out and wasting air with it. Keep a bubble at the entrance of your nasal passages and keep the pressure, but do not realaease the bubble, and the water won't be able to get into your nasal passages. Every person is different, some have to (and can) cover their nose with their lips, some can shrink their nasal passages to the level that helps with controlling the breath and bubbles easier. There are ways to help yourself. This is the most effective way to protect the nose (and most professional as well), as even the noseclips can be leaky (and they look dumb anyway)... But unfortunately, it is not possible to learn this technique for those who have any unbalance between their nasal passages OR don't have an advantageous nose anatomy that helps.
I do not meet none of the above mentioned conditions for example. I am going to septum and adenoid surgery, though still experimenting. I have been practicing this technique (and of course, reading LOADS about it and the nose anatomy) for weeks now, I managed to do it a few times, but what was funny is that while my right nasal passage wasn't releasing bubbles, just kept the water out, my left nasal passage was still sprinkling bubbles out ROFL. I also have to scrunch my face and pretend like I wanna kiss someone, as for me covering my nose with my lips is impossible, and I have a very fucked up, disadvantegous nose anatomy (short, immeadiately widening nasal passages) and also other issues with my septum, plus adenoids in both my sinuses and nose...
Most of the people who can do this learnt it while they were babies or kids, but I wouldn't say anyone can take credit for this crap that they are able to do it, as with a good nose anatomy and no issues, everyone could master it in a day or two....
Thank you for this detailed explanation. Now I at least know where to start my search
This was really helpful! Thank you
Oh no no my persistent fear of water was literally making me feel sick when she was on her back and all that water went up here nose
This video was very helpful! I haven't swam in about five years and I'm trying to remember most of the basics so thank you!
Great news, glad you're finding the videos helpful! Do let us know how you get on with your swimming :)
I go under water and my nose burns! I TRT
You’ve got to exhale out of your nose when you go under
Use a mask
Lil.gymnast O’Aku this happens to me too thats how we feel when we inhale underwater
It happened when to me when I didn’t know how to go underwater without holding my nose
I have tried to do so, but I didn't made it through, everytime I go under the water i just feeling i am got drowning, maybe i have a kind of psychological fear
Hi Jenny, thanks for your comment. Don't worry, this is a common problem and we made a whole free program of videos that you might find really helpful. Work through them step-by-step with someone you feel comfortable with and get back to us, we'd love to hear if they helped or not! Find the videos here :) bit.ly/2szG65Q
the best way to overcome fear of water is by going to deep water and jump. by then you yourself fight your greatest fear and you are forced to survive. determine are you weak or brave person
@@my2ndaccount287 I hope I'm not about to get r/wooooshed but uhh.... ya know..?
This is not strictly correct: people's nose anatomy differ, and I (for example) always get water up my nose if I somersault or try to breathe to one side, no matter how hard I exhale through my nose. I have several freediving friends who are the same. I'm afraid for us the only solution is a nose-clip, or a mask when diving.
Another Freediver I agree with you. My mother has tried to teach me for years how to swim without plugging my nose without results. I have watched when she goes underwater, she doesn't exhale like the person in this video and I see a small bubble on both nostrils. My husband can go underwater without issues and so can my 6 year old. My 12 year old and 9 year old has issues. My 4 year old is still scared of going underwater so I am not sure about her yet
you have a lot of kids
Belinda Clem a
Another Freediver agreed. No matter how much air I push through my nose I still end up with a sinus cavity filled with water.
no u she can probably afford them
When i was younger I could jump in and do anything without holding my nose but now I have to or if goes up my nose.
As soon as i hit the water i stop inhaling, its mental, i can't change that
Jonathan Reese
Dude, same.
*Good explanation..*
*Thanks..*
I think you dont understand that people who come to watch this video and probably like me -cronical nose holders underwater, so the "simple" move of breathing out trought the nose underwater is already imposible 😂
TYSM! It helped!
Thank you for this. Very helpful!
Thanks! Don't forget to share our videos and help us continue making more helpful free videos
I suck at swimming so I’m trying to learn to go underwater without plugging my nose. I haven’t tried anything yet, but it seems helpful!!
Kaitlyn B. Close your mouth why you go underwater and hum a straight tune. The bubbles will automatically come out of your nose just don't sniff in. Or take a big breath with your mouth and slowly blow out your mouth until it's gone underwater and come up when it's out
There's also another way, though this one takes practice. Getting water into the nose actually isn't what stings. It's when it goe seven further. But, with practice, you can learn to control some of the muscles in your throat, closing off this opening. This way, you can be on you back, or swim down, without having to blow air out your nose all the time.
God Bless everyone you can turn to God Before it’s to late you have free will
Hi Thanks so much!but what about if you just jump in the pool will the pressure cause the water to always go in your nose or can that be prevented?
I do this a lot 😂 thanks for the tip!
“We suggest that you have a person who knows how to swim with you,” uh excuse me, are you saying I don’t know how to swim?
Well, if someone's watching this video, it's a safe guess they're not skilled at swimming.
@stardust cheerios This video (I think) is directed towards people who have aquaphobia as suggested in the title (these people include me). Please remember, if you're watching a video on a basic swimming technique, you probably want to assume they aren't too great at swimming.
Forst this video is mostly directed to people with aquaphobia, second I think they meant that as if too much water gets in your nose or/and something happens to you have someone who can save you
When I do handstands I fear the water getting inhaled through my nose and therefore causing a headache. What's the best way to breath when doing a handstand?
Also, when doing a summer-salt do I have to exhale from my nose during the entire process?
Love your videos!
Thanks for your comment Hajar, great questions! You should always exhale through your nose and mouth when underwater. Take a look at this video on handstands: bit.ly/2v2DCtJ and this one on somersaults: bit.ly/2tyXQNQ Hope this helps! :)
thanks for your prompt reply!
I know how to kayak but I learned with a nose clip. I’d like to go out on a lake instead of a pool but I’m afraid that I will inhale water if I capsize.
This is going to help a lot. Whenever I do flip turns, I always get water up my nose.
Thanks for your comment- you're not alone in struggling with this on flip turns! Glad you found the video helpful, and do let us know how you get on :)
Every time I try to exhale through my nose, I get scared and just come back to the surface. I don’t know how to do it. :(
Nose clip.
thankyou this video the best
Great, glad you enjoyed! Hope it helps you with your swimming :) have you checked out the rest of the series? You can find it here: bit.ly/2rHRzjm
+Sikana English i sub
Im about to enlist into the navy but I cant swim underwater unless I hold my nose any tips?
Hi Chris, thanks for commenting! Have you checked out the rest of the programme yet? There are plenty of greats resources in there to help you! Take a look at this video to get accustomed to being underwater: bit.ly/2rXud98
Once you've done that it's just a matter of going to pool, preferably with someone you trust for support, and practicing these exercises regularly until you feel comfortable with them. Do let us know how you get on! Good luck :)
is there a such thing as a clear nose clip
@@SikanaEnglish this video series was very helpful
I got scared of jumping in the water after those few times jumping in the water and, water going up my nose. The same thing happens when I try and practice to float or swim underwater. I found this helpful and I'm sure next time when I swim I won't be afraid to swim underwater, float, and jump. THX 😂😃👌👌👌
Thanks for your lovely comment Jasmine! Good luck with your swimming, do let us know how you get on! :)
I have a question, when i exhale do i let all the air out or what
I still get pain while exhaling. Maybe it's needed to be constant? But it's hard because you don't know how much to exhale
only works if i let the air out of my nose at full speed for half or maybe a second
I'm the same ... a noseclip is the only solution. I found it completely liberating.
I watch this 10 times
Awesome! And so did it help? Did you see the other videos in this series?
when you are upside down do you breath through your nose or mouth
I LOVE THE SWIMSUIT THAT SHE IS WEARING!!!!!!!!!!!
while you can avoid water entering your nose by exhaling, I'm also concerned about water entering ears when turning sideways
@@AmishSicario how tf do u exhale out of ur ears
Everyone makes fun of me for not being able to open my eyes or not plug my nose underwater. So hopefully this helps..
I can't dive in water without holding my nose ..... everytime I try to dive without holding nose water goes in my nostrils and gives me headache
What should I do ?
That Girl Looks Good in that One Piece Swimsuit!
You can't keep breathing out underwater. It will make it worse and panicky. Plus it gives you less time underwater
I exhaled in my nose but water came in...
It really doesn’t matter how I enter the water or how I swim, I even get water in my nose and right after my throat when I’m tilting my head too much when showering. I’m desperate
Guys let me share my experience as i also use a noseclip...but that is not the solution bcoz once u close ur nose n start swimming it will b vry tough to breath through mouth, ul get tired so quickly n rather of taking 4 laps ul take only 2....its so hard to swim without a noseclip but it is vry nice..u hv to get habituate for that..
Please connect me I can translate all your videos into Bengali. I am a professional translator and have been researching on water safety and swimming for the last 3 years. 300 millions of people speak Bangla. And the death rate due to drowning is the highest in Bangladesh and in west Bengal of India.
I have the issue of that if I do get water in my nose I can’t help but swallow swallow swallow and can’t figure out how to stop it I feel like it’s gonna drown me at the bottom of a pool or lake if that happens where I can’t just stand up
I want to learn to just deal with the water being there so I can stay calm and purge it out but can’t stop the swallow reflex and once I start swallowing I can’t stop kinda like it some one was tipping ur glass ur drinking from and was going too fast and you want to stop but can’t
It’s also really gross cause I’m trying to learn in a pool and that shit is not drinking water lol and I don’t wanna drown
Everytime when I try to exhale with my nose I can't because of all of the water pressure and I can't seem to do it due to that. ANyway you can help?
put a clothespin on your nose and you are done
Oh, oki thank you.
I think cuz this video is meant for people who don’t know to swim like me
I have a muscle in my nose that I can close that stops water entering my sinuses. Anyone know what that muscles called? Also I'm not sure if it's something I learned as a child or something that just comes naturally either you have it or you don't I think most people have it. Possibly people that have not done a lot of swimming having trained this muscle.
Same i close it a lot because it’s fun it feels like an eyelid
I think it’s the part where mucus drains but we can close it off idk
OMG I looked it up and it’s the epiglottis we’re closing
I can block my nose off inside with a kind of feeling like moving an eyelid across the passage. Thought a lot of people could do this?
epiglottis
@@dawsoncarpenter2244 The epiglottis only blocks off the lungs when you swallow. This feels like the Palatine Tonsil moving across to block the nose passage. I cannot move my epiglottis at will, where as this action I can do anytime.
virtual-adam yeah same it feels like an eyelid to me too I tried to research and can’t find anything and I thought it was just me who could do it but i dont have to hold my nose under water
@@dawsoncarpenter2244 Guess its quite rare then, maybe a leftover mechanism from when we were in the water (if they got that right!). Seen those people who can push their eyeballs right out, we are rare like them but no one can see what we can do :D
i was asking how to avoid breathing water in, not how to inhale it
Does anyone have tips to stop holding your nose to swim underwater?
Hi there! Follow the steps in this video to learn how to swim without holding your nose, the key being to exhale through your nose and mouth when underwater. You can also buy a noseclip if you prefer :)
Wait?! U dont die from inhaling the water
Breath?
I can do the technique but I can’t swim while doing it, I lose air too quickly and when I go back down underwater too quick, water gets inside and I end up snorting some by reflex.
Any advice?
Practicing is the only way... No pain,no gain..
exhaling through your nose or mouth....not both of them lol..... that would be impossible to breath out with the two at the same time
I'm using a binder clip...
savanna ryniker omg lol
I'm dead 😂 I tried that before but it hurt
i use a clothespin or one of those chip bag clips
Thank you. I learned to flip into the pool all by myself.(I'm only ten what am I saying😂)
You are welcome Judy! Please take extra care when doing flips - always have an adult present and enjoy your swim!
Wow you have nice grammar for a 10 year old. I'm surprised you are typing perfect English!
The delivery of this information is highly confusing.
Is that swimming pool part of your house?
Because it's bigger than our swimming pool on school and you keep using that pool
Hah we wish it was a part of our house! Actually it's a pool in the Paris region that we are able to borrow for the shoot
I can’t even exhale in water without breathing in
i tried this and i ran out of breath in 2 seconds
Keep practicing, you can only get better!
ok
Download the app called Freediving Trainer, it takes u through a series of times where u hold ur breath increasing time by 15-30 seconds each time, and u take breaks in between I've used for about 4 weeks now and my time holding my breath has increased from 1:12 seconds, to 2:37 seconds.
I can go underwater for 30 seconds :/
Breathing in water through your nose is extremely painful. I need a nose clip but I have no money lmao. Cause I’m a frickng kid. Anyway back to my point, inhaling water through your nose is a freakin sport soooo painful
you can try a laundry clip or a paper clip to hold your nose closed
Avoid Pool Breath Roll Xxxxxxxxxx
Thanks I learned nothing from this
Or you might be able to plug your nose with your lips like me!
this didn't help at all on how to work on it. Just put on a clip is not a solution when you want to learn.
Thiccc
Yikes...
Did u see the mo on her leg 😫😖😡💩
wtf? you're scared of water? why do you drink water? common sense
smartass..
@@elgordo6280 lmao
i am actually offended
Wtf? your not scared of water? Some people can’t swim? Common sense
@@dawsoncarpenter2244 but they can learn? idiot