Love your promise of continuing to make workouts for at least another 10 years! You’ve become one of those essential people in my life (like my hair stylist, doctor, key friends).
I know you have subscribers & devotees all over the planet, PJ, but when I work out with you, it feels like just you & me - and that you are MINE! My own personal trainer & cheerleader! Thank you for this awesome condensed workout - great way to end the week! From one of your Patreon peeps in her basement here in Oregon 🌲🇺🇸✨🙏🏽✨
This is why I love working out with you, you make me laugh out loud at your comments 😂 and you really make me feel like I am working out in the same room as you, as you talk to us like we are actually there. Thank you, you really are awesome 👏👏
Love this workout so good. I'll be here with you in 10 years too so nice to have someone who represents us lovely ladies and takes our body needs into consideration when exercising. So thank you xx
THANK YOU!!! I have a torn rotator cuff w/ severe osteoarthritis, so instead of doing walk-outs or chair push-ups, I did other things that equally sucked! This workout isn't for the meek! I feel great and grateful for PJ! 💐
We sound like twins! I also have severe osteoarthritis and a torn rotator cuff. I’m trying to make it through summer before having my surgery. I’m so worried about not being able to workout during the lengthy recovery process. I’m 55 and have consistently exercised throughout my adult life. I’m afraid of gaining weight and losing even more muscle…. Getting old sucks!
@@sbakes1577 Wow, we should keep in touch! I finally went to get X-rays last week and they said it is the most severe they have seen. I, too, am trying to make it as long as I can. I have had both hips replaced and that wasn't bad at all, but I know that shoulders take a longer recovery.😞Keep moving your arm around! I actually have less pain now than I had last month, because I am still doing resistance band and dumbbells with PJ. And the one where you sit against a wall with your arms like goal posts and lift them up and down along the wall (ouch! but effective). Getting old truly sucks. Are you having a hard time with pain at night?
PJ, you have made this year a reality in fitness!! Every single move, from the get ups to the squat walkouts was possible today, December 31, 2023!! I couldn't do them when I started at the end of 2022. Now I can!! Thank you, thank you, thank you!! Bring it on, 2024!! 🎉 😊 ❤
👍 👍 I’m so happy to hear that you plan to continue doing Fitness with PJ until one of us dies! Since I’m 20 years older than you it’ll probably be me first, but in the mean time, keep going, because I want to go out with a bang‼️and I need you in order to do that. Also, when you reach age 63, you’ll probably feel a lot like you do now at age 53, so don’t dread it. I feel like, umm, 68 or 69 most days, not 73. Whatever that’s supposed to feel like. So let’s keep meeting on the mat at least until you’re 63 and I’m 83. Hey, why not? Today’s push-ups weren’t pretty, but I still liked the whole workout. Push-ups, eh? More to come in June? Thanks, PJ,❤
Well PJ I am 63 so hopefully we are both doing this in another ten years. Loved this workout. May keep doing this each day before the challenge starts in June to see how if I can improve on reps each time.
It's a deal, PJ! I'm doing this right along with you--I need you! I agree with Carolyn--you're one of the irreplaceable people in my life now! Today's workout--👍👍
Normal high HR in the 140's and 150's. But, at one point, you had me at 191 BPM!!! Don't let that discourage you, though. It was an amazing challenge to start my day. THANK YOU, PJ!!! 😘
Hi PJ!! Loved every bit of this workout!! The exercises, the flow, the hard bits and gorgeous you.. I am blessed by you- you talk and walk stewardship of our body.. Sunday morning, hot, soon will be close to 40 degs.. Bye hugs God bless you
Hi PJ. I really depend on you for my every other weight day. However, on the alternating days, I would love to see more all standing cardio workouts from you. I hate mountain climbers and push ups on my non weight training days.🤣
Love it Laura! 💪 If you haven't already, we'd love to see you over at Patreon or taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
👍 👍 Tough one, but I feel so good now, even though I always feel like this type of workout highlights my weak areas. I liked the third circuit the best. I used yoga blocks for the mountain climbers. Gave me just the lift I needed. Blood pumping +heart rate up + muscles primed and ready = Happier mood? Oh, yeah. I love that kind of math. 😊 Thanks, PJ!❤
I'm so glad you found me too!!! 💗 You might like to consider supporting this channel at Patreon or taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
You're so welcome! 🙏 Hey Amy - We'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
hello PJ, thank you very much for your effort. I stopped working out for approximately 2 years now and i am 49 years old, i was recovering an injury in my shoulder and knee, can you make a video about how to get back on shape slowly after this long break? thanks very much you are a great trainer, love you
Hi there! I recommend the Over Fifty Fitness app! (we have plenty of members who are not yet 50!) Here you will find a 21-day Beginners series with Erika, ALL my workouts, a workout calendar and an awesome community to keep you connected. It will be THE PERFECT way to get started! See the links in the video description and hope to see you there 💕
Yes I did download the correct calendar but I had to pay $15.26 to do that. I paid $183.17 in October and thought that I would be able to download for at least a year. I guess not. Don't know what happened to my money?@@FitnesswithPJ
![All Levels Bodyweight Only Ab MetCon for Women Over 40 // Metabolic Conditioning [BLAST CALORIES]](http://i.ytimg.com/vi/1IgcTBqLnns/mqdefault.jpg)
![All Levels Bodyweight Only Ab MetCon for Women Over 40 // Metabolic Conditioning [BLAST CALORIES]](/img/tr.png)
Love your promise of continuing to make workouts for at least another 10 years! You’ve become one of those essential people in my life (like my hair stylist, doctor, key friends).
Love it! I'm in great company 💗
Thanks PJ. I appreciate getting so many good workouts for a small membership fee to Patreon!
Thank you for your support!
I know you have subscribers & devotees all over the planet, PJ, but when I work out with you, it feels like just you & me - and that you are MINE! My own personal trainer & cheerleader! Thank you for this awesome condensed workout - great way to end the week! From one of your Patreon peeps in her basement here in Oregon 🌲🇺🇸✨🙏🏽✨
Love that! 😘
This is why I love working out with you, you make me laugh out loud at your comments 😂 and you really make me feel like I am working out in the same room as you, as you talk to us like we are actually there. Thank you, you really are awesome 👏👏
I actually feel like you are here with me! 🙌
Keep working out til one of us dies!! You’re on PJ! I’m with you! 😅 challenge accepted😂
Hahaha! Love it 🤩
Couldn’t let 123123 go by without a workout. Happy New Year🎉💪
Nice work! Happy New Year! 💪
I will be with you until one of us dies! You can count on it!! Thanks PJ!
LOVE it!!! 😊
I would give you 2 thumbs up if I could. You deserve it, PJ. I AM 63 and hope to be following your excellent lead for a few more decades!
Oh yessss Cindy! 🙌
Love this workout so good. I'll be here with you in 10 years too so nice to have someone who represents us lovely ladies and takes our body needs into consideration when exercising. So thank you xx
I really appreciate your support 🤗
I finally joined so this was my first patreon workout! Enjoyed this one, thank you 😊
You''ll never regret it. Try OFF also!
Appreciate YOU 💕
Welcome aboard! 🥰
THANK YOU!!! I have a torn rotator cuff w/ severe osteoarthritis, so instead of doing walk-outs or chair push-ups, I did other things that equally sucked! This workout isn't for the meek!
I feel great and grateful for PJ! 💐
Equally sucked! Love that! The suckier the better - except for burpees. Yuck!
Yes, burpees truly suck! I would squat-to-jump any time!
Love your thinking girl! 💗
We sound like twins! I also have severe osteoarthritis and a torn rotator cuff. I’m trying to make it through summer before having my surgery. I’m so worried about not being able to workout during the lengthy recovery process. I’m 55 and have consistently exercised throughout my adult life. I’m afraid of gaining weight and losing even more muscle…. Getting old sucks!
@@sbakes1577 Wow, we should keep in touch! I finally went to get X-rays last week and they said it is the most severe they have seen. I, too, am trying to make it as long as I can. I have had both hips replaced and that wasn't bad at all, but I know that shoulders take a longer recovery.😞Keep moving your arm around! I actually have less pain now than I had last month, because I am still doing resistance band and dumbbells with PJ. And the one where you sit against a wall with your arms like goal posts and lift them up and down along the wall (ouch! but effective). Getting old truly sucks. Are you having a hard time with pain at night?
DONE another for the favorite list
Love TABATA and HIIT and EMOM AMRAP TOO 😆
here's to another sweaty 10 years with the legend
Steph 🇮🇪
I don’t recall the aerobics I did in my 20’s kicking my ass like the aerobics I’m doing in my 50’s. Aging sucks but it doesn’t have to. Thanks PJ. 💪💪
Love it Lisa! You are 100% correct - aging doesn't have to suck! 💗
Memorial day we had the whole crew getting in on the fun ages 7-61! Heart pumping fun
LOVE THIS!!!! 😃
PJ, you have made this year a reality in fitness!! Every single move, from the get ups to the squat walkouts was possible today, December 31, 2023!! I couldn't do them when I started at the end of 2022. Now I can!! Thank you, thank you, thank you!! Bring it on, 2024!! 🎉 😊 ❤
This is wonderful Colleen! Congratulations on your hard work 💪 🙌.
(would you be happy for us to use these words in our socials? 💕)
Sorry, just saw this PJ. Yes, feel free to use any of my comments! You're the best!!
👍 👍 I’m so happy to hear that you plan to continue doing Fitness with PJ until one of us dies! Since I’m 20 years older than you it’ll probably be me first, but in the mean time, keep going, because I want to go out with a bang‼️and I need you in order to do that. Also, when you reach age 63, you’ll probably feel a lot like you do now at age 53, so don’t dread it. I feel like, umm, 68 or 69 most days, not 73. Whatever that’s supposed to feel like. So let’s keep meeting on the mat at least until you’re 63 and I’m 83. Hey, why not? Today’s push-ups weren’t pretty, but I still liked the whole workout. Push-ups, eh? More to come in June? Thanks, PJ,❤
I really wish there was a double thumbs up on you tube. I would have given so many of your workouts the double! Great sweat today!
Appreciate it Emily! 💕
If I could “like” this workout again I would! Thanks PJ XX
Thank you!! I appreciate your support! 😃
Love ypour new workouts PJ! If we're all still doing them in 10 years time - I'm coming to Canada for a party at yours 🎉
Sounds great!
Loved this one! Your cues are so helpful! Great start to my week!!
You are awesome! 🤩
Will be adding this in my weekly exercise routine for a change and a no weight day. Thanks.
Yay! Glad you loved it Laura! 😃
So grateful to see the improvements since the beginning of the year!! My pushups look much better now, thanks to YOU! ❤❤😊😊
Way . to . go . Colleen!!! 🙌
Loved this! Especially push-ups and mountain climbers!
Woo! You go girl! 💪
I am a day behind, but this was perfect for my late week start! Hot sweaty but it flew by!!
Way to go Caroline! 😃
PJ, I plan to be working out with you when I'm in my 60's so please continue this work! (I am 51 so we have a ways to go together!)
We got this! 😃
Perfect for getting ready for our hikes this summer!
Oh yes! Fore sure 😃
Well PJ I am 63 so hopefully we are both doing this in another ten years. Loved this workout. May keep doing this each day before the challenge starts in June to see how if I can improve on reps each time.
That's a big call!
👍 👍 Yes, this workout rocks! I did it first thing this morning, so my day is off to an awesome start! Thanks, PJ!❤
It sure is - have a GREAT day! 😃
I was so stiff this morning, I’ve loosened up so much now. Thanks pj
Getting moving is half the battle sometimes! Glad this helped 😃
Totally worn out, but a great routine, evenly spaced, flew by... knackered!
Nice work there Caroline! 😃
You look amazing on your June workout calendar!
It's a deal, PJ! I'm doing this right along with you--I need you! I agree with Carolyn--you're one of the irreplaceable people in my life now! Today's workout--👍👍
I'm not going anywhere! 💕
Definitely double 👍👍 for this one! And yes, I will stick around when you’re 63!!
Love it! 😍
Good workout. I am glad you are not going anywhere. I don't know what I would do without you!
I feel the same way about my beautiful crew!
Love your talk during workouts…you’re so freaking funny 😆
Why thank you 😊
I will be around as long as you are here! Great sweaty workout to start my week!
💕 💕 💕
Thank you for always being here with🎉
That made me smile through the sweat😂
You are so welcome Kelly! 🙏
Tough workout but I did it all. Thanks for pushing me PJ!!!!!!
Yay!!! Great job!🙌
Normal high HR in the 140's and 150's. But, at one point, you had me at 191 BPM!!! Don't let that discourage you, though. It was an amazing challenge to start my day. THANK YOU, PJ!!! 😘
Wow! Go Tammy! 💪
Hi PJ!!
Loved every bit of this workout!!
The exercises, the flow, the hard bits and gorgeous you.. I am blessed by you- you talk and walk stewardship of our body.. Sunday morning, hot, soon will be close to 40 degs.. Bye hugs God bless you
👊😘
This flew by! Lots of fun, and it left me nice and sweaty - just what I needed today!
Wonderful! Have a great day!! 😃
Another great workout, PJ! Your humor, encouragement, and faith in me really do motivate me to push myself!
Awesome Andrea! You can do it! 🙌
I was going to take the day off then decided to do this one, modifying once or twice. Thanks for getting me moving! 💪
Great job! You are rocking your workouts Nancie! 😃
I definitely give this workout two thumbs up!! Love it!!
You're the best! 👍 👍
This really energized me! I've got lots to do today so this was a wonderful way to begin!!!
Yay!! Have a great day Julie! 😃
Hi PJ. I really depend on you for my every other weight day. However, on the alternating days, I would love to see more all standing cardio workouts from you. I hate mountain climbers and push ups on my non weight training days.🤣
Love it Laura! 💪 If you haven't already, we'd love to see you over at Patreon or taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Nice ab routine. Loved it. Def feeling my abs. Thx PJ.
Job done ✅ 💗
👍👍
This was a nice 6:00 am Sunday sweat.
Way to go Peggy! 🙌
Definitely had a great flow despite the fiery start! 🔥😁🔥
Only the best for us! 🔥
👍 👍 Tough one, but I feel so good now, even though I always feel like this type of workout highlights my weak areas. I liked the third circuit the best. I used yoga blocks for the mountain climbers. Gave me just the lift I needed. Blood pumping +heart rate up + muscles primed and ready = Happier mood? Oh, yeah. I love that kind of math. 😊 Thanks, PJ!❤
You are amazing Margaret!! 😃
Great workout ❤. I am slowly getting better at walkouts 🎉. They are definitely a love/hate exercise for me
Can't beat that Stacie 🎖️
Love these workouts. You are the best❤❤❤❤
So happy you are loving the workouts!! 💗
Thanks for an awesome quick sweat PJ!
So welcome! 🤗
I’m super excited to workout with you till I’m 100 years old!! This great way to start my Monday! Thanks PJ!
You got this Maria! Woo! 🤩
Another great workout . I'm glad I found you!
I'm so glad you found me too!!! 💗
You might like to consider supporting this channel at Patreon or taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Another great video! I love how you talk us through every exercise. Thanks!
You're so welcome! 🙏
Hey Amy - We'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
two thumbs up again! Really good!!! Thanks a million PJ
Thanks again Janice! 👍 👍 🙌
Nice short sweaty one. Loved it. Those get ups were the most challenging for me. Thx PJ. Nice way to start the week.
Yes 🙌 The getups are tough but awesome!
Great way to end the year!! Thank you!!
Yay!! Happy new year! 🥳
This is a great way to start the day!!
Love it! Hope your day was awesome 🤩
This was awesome! Great way to start the week! Thank you PJ!
So great! Have a top week 💗
I really enjoyed this session! Went so fast! Loved the circuits although those jumping squats were tough ones to start off with 😂
Nice work Faye! 😃
Love this one! 😅 great start to the day ☀️
Thanks Emma! You have a great week 😃
Two thumbs up again!!!!! Good workout! Thank you PJ
Yay!! I appreciate your support Janice! 💗
Loved this workout! Thanks PJ!
😍
This one is a keeper!!! Thank you!!!
Yay!!! 😃
hello PJ, thank you very much for your effort. I stopped working out for approximately 2 years now and i am 49 years old, i was recovering an injury in my shoulder and knee, can you make a video about how to get back on shape slowly after this long break? thanks very much you are a great trainer, love you
Hi there! I recommend the Over Fifty Fitness app! (we have plenty of members who are not yet 50!) Here you will find a 21-day Beginners series with Erika, ALL my workouts, a workout calendar and an awesome community to keep you connected. It will be THE PERFECT way to get started! See the links in the video description and hope to see you there 💕
I LOVE this workout!!! Great job!!! 👍👍
Glad you liked it!! Great job YOU 👏
Great workout!
💗
I loved it! Thanks for the sweat!
💕
👏👏I loved this Tabata!! So much sweaty fun :) Thanks, PJ!!
So much fun 🤩 So glad you love it!
If I double thumbs up it takes my first thumb up away! Lol. So here you go! 👍🏻👍🏻
Love it! Thanks so much 🙏
Gracias!
💗
Loved this workout!
So glad Gwen! 🥰
Great Great Great workout
Yay Yes Yahoo! 💕
When you're 63, I'll be 76 and I definitely WILL still be with you!!!
You are amazing!
Loved the flow of this one 👍👍😅
🥳
I'm a "fitness with PJ for life" er! ❤
😘
Thanks PJ! I burnt 122kal for the past 31mins
🔥
👍 great workout after 10 day break 😇
Welcome back 💕
I am a big fan of your workout . From Pakistan
🙌
Double thumbs up!!!!!!!!!!!
Yeah baby! 🙌
Great,! Thank you!
Way to go Carmina! 😃
👍👍 As requested. 😋
💕 ❤️
This workout ROCKED! So much so I’ve sent it on to a friend- hoping she’ll subscribe too. Donna 🇨🇦🎒❤️🍷☕️
Thank you Donna! 🙌 💕
"Let's work out together until one of us dies." It's a deal, PJ!
Hehe! Love it! 🥰
tgif! Quick and effective!
The best kind, right? 🤩
Tababatabata? on a holiday??? ok you convinced me lol
Yahoo! 😃
I love the idea 💡 of us all working out together until we ..urrghh die !
Gets me a bit emosh that 😅
We're like a real fitness community 💪
We really are! 💕
Can't access the January calendar. It is locked.
I've just checked and it all appears to be working at this end? Just checking that you've downloaded the correct calendar Patreon & not OFF?
Yes I did download the correct calendar but I had to pay $15.26 to do that. I paid $183.17 in October and thought that I would be able to download for at least a year. I guess not. Don't know what happened to my money?@@FitnesswithPJ
👍👍...and an extra👍.
Oh yeah! 👍
Loved this one pj short and sweet 🥵
The best kind! 😃
Gosh I hope I die before you PJ! Cuz... I'm with you till I die, but you can't die before me, cuz what on earth would I do without you?! xo
Here's to us BOTH being around for A LOT longer! 🙌
👍👍❤
Go Susan! 😃
👍👍
💕
awesome workout!!!💦👍👍
Thank you 🤗
🙌🥵😍🌻
💕
👍👍🤎💯❤
💕
Yes this workout rocks!!! I did enjoy the flow! loved it! thank you pj
Way to go Janice 🙌